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PODCAST

The Girl Gainz Podcast

Alexis Adams & Amber Pacholok

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You"ve come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos" and don"ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

health & fitness fitness

All Episodes

35:02

EP 166: 35 Minutes Of Alexis Rambling- Q&A

The Girl Gainz Podcast ·

2025/10/31

It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_a...

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33:13

EP 165: How To Manage Your Mind In Prep

The Girl Gainz Podcast ·

2025/10/09

Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpa...

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23:27

EP 164: New 2026 Olympia Qualification Rules

The Girl Gainz Podcast ·

2025/09/26

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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18:57

EP 163: Keep Competing Or Off Season?? Real Talk With...

The Girl Gainz Podcast ·

2025/09/09

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: www.bookamberpbeauty.com Competition prep (fit model/bikini/wellness) & li...

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22:18

EP 162: What's going on with fit model?

The Girl Gainz Podcast ·

2025/08/19

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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50:27

EP 161: Behind The Physique| What Full Time...

The Girl Gainz Podcast ·

2025/08/07

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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30:34

EP 160: Alexis is going back to the O!!

The Girl Gainz Podcast ·

2025/07/31

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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29:19

EP 159: Funny Prep Moments

The Girl Gainz Podcast ·

2025/07/03

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

en-us

58:09

EP 158: Yes Ma'am No Ma'am!

The Girl Gainz Podcast ·

2025/06/20

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/ Follow Amber on Instagram https://www.instagram.com/amberpacholok/ For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Amber's Youtube Channel https://www.youtube.com/ @amberpacholok Alexis'...

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22:21

EP: 157 How to believe in yoursel & that you're...

The Girl Gainz Podcast ·

2025/06/12

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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55:37

EP 156: Ask The Girl Gainz | Are we having kids,...

The Girl Gainz Podcast ·

2025/06/06

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: www.bookamberpbeauty.com For In person posing with Amber, beauty consults ...

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52:39

EP 155: When To End An Off Season, When Are PED's...

The Girl Gainz Podcast ·

2025/05/28

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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27:39

Ep 154: Prep Updates & Pittsburgh Pro!

The Girl Gainz Podcast ·

2025/05/14

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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31:25

EP 153: Why You Need You To Keep Your Coach Post...

The Girl Gainz Podcast ·

2025/04/11

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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48:47

EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors

The Girl Gainz Podcast ·

2025/04/03

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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36:36

Ep 151: Fit Model Vs. Bikini Vs. Wellness

The Girl Gainz Podcast ·

2025/03/27

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

en-us

43:05

Ep 150: The Prep Before The Prep (Updated March 2025)

The Girl Gainz Podcast ·

2025/03/13

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

en-us

55:14

Ep 149: Arnold Recap, PED's, & Health

The Girl Gainz Podcast ·

2025/03/06

Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409 Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ F...

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33:31

EP 148: I Feel HUGE! Girl Gainz Chit Chat

The Girl Gainz Podcast ·

2025/02/26

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Competition prep (fit ...

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19:35

Ep: 147 Amber's Prep Feels

The Girl Gainz Podcast ·

2025/02/20

Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409 Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis....

en-us

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