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PODCAST

The Girl Gainz Podcast

Alexis Nicole & Amber Pacholok

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You"ve come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos" and don"ts. Get ready for some serious girl gainz!email: girlgainzpodcast@gmail.com

health & fitness fitness

All Episodes

1:29

Pose Suits Glam Announcement!

The Girl Gainz Podcast ·

2026/03/11

Pose Suits Glam 2026 Sunday, April 26 • Orlando, FL Spotlight Dance Center 7751 Kingspointe Pkwy Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Whether you’re stepping on stage for the first time, deep in prep, or building in the off-season, this seminar is designed to help you show up confident, polished, and stage-ready. What you’ll learn Competition suits with KH CustomsChoosing a suit that fits your division and physiqueFabric...

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16:38

How Long Does It Really Take to Earn an IFBB Pro...

The Girl Gainz Podcast ·

2026/03/05

In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis ...

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47:01

Should you do your first prep? The Pros & Cons Of...

The Girl Gainz Podcast ·

2026/02/20

Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn’t prep yet, and what nobody tells you about the mental, physical, and financial cost of getting stage-lean. They also share a practical prep-readiness checklist and a simple decision framework to help you choose between prepping now, building first, or waiting. Follow The Girl Gainz Podcast on Instagram https://www.inst...

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26:58

IFBB Bikini Pros Are Switching to Fit Model… and It’s...

The Girl Gainz Podcast ·

2026/02/05

Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you’ve been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals. Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold? Fol...

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70:50

EP 171: Updates, Keto Diet, and Q&A

The Girl Gainz Podcast ·

2026/01/29

Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Thanks for listening. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Inst...

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34:35

EP 170: Q&A| Last Episode Of 2025!

The Girl Gainz Podcast ·

2025/12/24

Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays! Alexis & Amber Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alex...

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40:16

EP 169: How We Navigate Prep Season: Bodybuilder +...

The Girl Gainz Podcast ·

2025/12/16

Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking about the real stuff: dealing with mood swings and fatigue, and keeping your relationship strong. We share what works, what doesn't, and the honest conversations that make it possible. If you're in prep, supporting a partner in prep, or consider...

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67:32

EP 168: Off Season & Chit Chat With Olivia Vo!

The Girl Gainz Podcast ·

2025/12/03

It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026. Follow Olivia on Instagram Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Inst...

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37:36

EP 167: The Uncomfortable Truth About A Healthy...

The Girl Gainz Podcast ·

2025/11/25

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.ale...

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35:02

EP 166: 35 Minutes Of Alexis Rambling- Q&A

The Girl Gainz Podcast ·

2025/10/31

It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_a...

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33:13

EP 165: How To Manage Your Mind In Prep

The Girl Gainz Podcast ·

2025/10/09

Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpa...

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23:27

EP 164: New 2026 Olympia Qualification Rules

The Girl Gainz Podcast ·

2025/09/26

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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18:57

EP 163: Keep Competing Or Off Season?? Real Talk With...

The Girl Gainz Podcast ·

2025/09/09

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: www.bookamberpbeauty.com Competition prep (fit model/bikini/wellness) & li...

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22:18

EP 162: What's going on with fit model?

The Girl Gainz Podcast ·

2025/08/19

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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50:27

EP 161: Behind The Physique| What Full Time...

The Girl Gainz Podcast ·

2025/08/07

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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30:34

EP 160: Alexis is going back to the O!!

The Girl Gainz Podcast ·

2025/07/31

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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29:19

EP 159: Funny Prep Moments

The Girl Gainz Podcast ·

2025/07/03

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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58:09

EP 158: Yes Ma'am No Ma'am!

The Girl Gainz Podcast ·

2025/06/20

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/ Follow Amber on Instagram https://www.instagram.com/amberpacholok/ For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Amber's Youtube Channel https://www.youtube.com/ @amberpacholok Alexis'...

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22:21

EP: 157 How to believe in yoursel & that you're...

The Girl Gainz Podcast ·

2025/06/12

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb...

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55:37

EP 156: Ask The Girl Gainz | Are we having kids,...

The Girl Gainz Podcast ·

2025/06/06

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: www.bookamberpbeauty.com For In person posing with Amber, beauty consults ...

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