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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

106:18

EP111 - Catching up with Arlen Glick

Run The Riot Podcast ·

2022/03/04

This was such a fun episode with Arlen Glick! Arlen has been on a tear! Since our last interview, he’s won the Mohican 100, Burning River, Javelina Jundred, and 1st Male at Jackpot. He’s so fast! He also dipped his toe into a 24 hour race at Desert Solstice and we’ll chat about the lessons he learned there. We cover his racing, his faith, and so many fun topics! Don’t miss this episode! Show notes here: http://www.theriot.run/arleng2

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106:37

EP110 - Roger Rholdon - Rocky Raccoon Redemption

Run The Riot Podcast ·

2022/02/26

Today we get to chat with my friend and awesome runner, Roger Rholdon. I have the privilege of coaching him! Roger is a husband, father, and an associate professor in the College of Nursing. From a training standpoint, he’s an acute care pediatric nurse practitioner. Roger and I raced together in the past in south Louisiana. When he was set to run the Voodoo 130, which is the same course as the Rouge-Orleans that I ran in 2015, he asked me to help coach him. He did a great job putting in the

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12:11

MWM Episode 57 - Lessons from the Old Guys at the Gym

Run The Riot Podcast ·

2022/02/23

In a nutshell: Discipline Accountability Longevity Positivity

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50:28

EP109 - Nicole Laughton and winning the Rocky Raccoon...

Run The Riot Podcast ·

2022/02/18

Catching up with Nicole Laughton after her Rocky Raccoon Win! We recently had her on Episode 103 and wanted to get her on to talk all about her win at Rocky for her first 100-mile race! We talk about her training and strategy leading up to the race. You'll love how she faced adversity, problem solved, and kept moving for the win! Show Notes: http://www.theriot.run/nicolel2

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13:18

MWM Episode 56 - Motion Vs. Action

Run The Riot Podcast ·

2022/02/16

Are you taking action? Or just in motion?

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73:06

EP108 - Kevin Goldberg - Living His Passion

Run The Riot Podcast ·

2022/02/11

Kevin Goldberg has combined his passion and his profession. As a matchmaker for Training Peaks, he’s also passionate about running long distances. We chat about his love for the Bigfoot 200, his completion of the Triple Crown of 200s, and his big year ahead that includes the Cocodona 250, Western States, and his 4th time running the Bigfoot 200! Show notes: http://www.theriot.run/keving Check out Pure Tiva for recovery! http://tiva.theriot.run

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12:03

MWM Episode 55 - Casting Votes for the Person You...

Run The Riot Podcast ·

2022/01/25

How are those New Years Resolutions going? Don't be afraid to start again right now!

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100:36

EP107 - Steven Car - Badwater 135 and Spartathlon...

Run The Riot Podcast ·

2022/01/21

I had an awesome conversation with husband, father, engineer, and all-around good dude, Steven Carr. Steven started running to regain his health when a busy life caused him to neglect it. Since then, he’s run Boston, and quite a few 100 mile and above races including the Badwater 135 (placing 5th male and 7th overall) and the Spartathlon 246K in Greece! The crazy thing is that he does it on relatively low mileage training! Show notes: http://www.theriot.run/stevencarr

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76:02

EP106 - Gwen Zywicke and her new Book, Running Mysticism

Run The Riot Podcast ·

2022/01/15

You may remember my friend and LSU professor, Gwen Zywicke from Episode 92. I invited her back to discuss the release of her book, “Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering.” We have a great time diving into the process and discussing more of her discoveries in writing the book. You’ll love Gwen’s energy and enthusiasm! I appreciate that Gwen allowed me to speak about the spiritual aspect of ultrarunning from a Christian point of view in the book.

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40:35

MWM Episode 54 - The Tahoe 200 in a Sermon

Run The Riot Podcast ·

2022/01/13

I preached at my church, Olivet Baptist Church on 1/9/2022 and was able to use my experience at the 2018 Tahoe 200 to illustrate Paul's message in Philippians 3:12-14. You can watch the video version here: https://youtu.be/_RNSkBORAgw

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114:49

EP105 - Mindy Coolman - Pushing Through Adversity

Run The Riot Podcast ·

2022/01/08

This week we visit with a really strong runner, Mindy Coolman. She’s a dietitian in Nebraska and has quite the ultra running resume. This is a really fun conversation about mistakes made during her first ultras and important lessons she’s learned. We dive into the ups and downs of health and ultrarunning and how she’s battled and come back from a long heat illness. We also talk about running nutrition and so much more! Show notes: http://www.theriot.run/mindyc

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27:29

EP104 - It's a New Year!

Run The Riot Podcast ·

2022/01/01

Personal reflections on 2021, goals for 2022, and a few challenges!

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58:22

EP103 - Nicole Laughton

Run The Riot Podcast ·

2021/12/29

Nicole is a wife and mother who has been crushing races this past year. She’s won her first 4 ultras and is running her first 100m at Rocky Raccoon in February. We had a great conversation about how she happened into her first 100K, training, and life. Show notes: http://www.theriot.run/nicolel

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78:24

EP102 - Will Frantz - Running Nutrition

Run The Riot Podcast ·

2021/12/18

Will Frantz is a NASM certified personal trainer and has been trained in nutrition coaching by both Precision Nutrition and the Nutrition Coaching Institute. Will seeks to help athletes with their nutrition needs. Join us as we explore all things nutrition! We talk about performance, sleep, recovery, and nutrition’s connection to each. Show Notes: http://www.theriot.run/willfrantz

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68:35

EP101 - Shaun Barnes - Looking for Iditarod Redemption!

Run The Riot Podcast ·

2021/12/11

Shaun was on the podcast last in February 2020 for episode 19 - Check that out if you haven’t heard it. In that episode, we discussed his Triple Crown of 200s journey and training. On this episode, we catch up with Shaun to discuss some of his races since then, and more importantly, his Iditarod 350 attempt and in February and his plan at redemption in 2022. We talk about the logistics of running in the snow, sub-zero temps, and carrying your own equipment. We also get a hint at his possible

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92:19

EP100 - Nick Ferrara - Leaving Footprints on the Course

Run The Riot Podcast ·

2021/12/03

Nick Ferrara grew up in the Bronx and discovered his love for running later in life when he realized that he had to make some changes for his health. He seems to gravitate toward gnarly mountain races. He's done UTMB twice! He was the first to do Western States and Eastern States in the same year and this past year he completed Hard Rock. Listen in as we talk about the awesome journey that he has been on! Show notes: http://www.theriot.run/nickferrara

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108:04

EP99 - Nick Fowler - Running the Pacific Northwest...

Run The Riot Podcast ·

2021/11/26

Nick is not afraid to set BIG goals! As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT. When that didn’t work out, he set his sights on the Pacific Northwest Trail FKT and achieved his goal. It wasn’t easy, and he had some hiccups even before he started, but he was determined and adapted along the way to get it done.(You’ll love his improvised strategy for dealing with chafing!) Show notes: http://www.theriot.run/nickfowler

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10:27

MWM Episode 53 - Who is the object of your gratitude?

Run The Riot Podcast ·

2021/11/24

Thankful? That's good. But who is the object of your gratitude?

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77:25

EP98 - Justin Walker - Barkley, FKTs, trail...

Run The Riot Podcast ·

2021/11/19

Justin Walker is a personal friend and friend of the podcast. We last visited and talked about his TransOkie FKT on Episode 54. We also got into some really good life conversations. Check that one out if you haven’t heard it yet. Today, we catch up with Justin about his Ozark Highlands Trail FKT attempt, co-directing the Pumpkin Holler 100, his move to Salida, CO, coaching, Barkley Fall Classic, and his return to coaching. Show Notes: http://www.theriot.run/jwalk2

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12:05

MWM Episode 52 - Dealing with Setbacks - AKA "COVID...

Run The Riot Podcast ·

2021/11/10

Some lessons I learned while dealing with COVID and injuries.

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268 results

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