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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

60:26

EP187 - Built by Consistency: Chris Avery’s Ultra...

Run The Riot Podcast ·

2026/01/16

On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultra marathon every day for an entire year while circumnavigating the perimeter of the United States.What makes Chris’s story so compelling isn’t just the miles — it’s how it all started. No running background. No love for the sport. Just a willingness to say yes to a single mile a day. That simple act of

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15:09

MWM Episode 87 - Building Your Pain Cave

Run The Riot Podcast ·

2026/01/14

In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before facing challenging races. We share insights on how to mentally prepare for tough moments, using mantras, motivational quotes, and past successes to build resilience. We encourage listeners to prepare their 'pain cave' in advance, highlighting the

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73:49

EP186 - Executing the Vision: Phillip Klinkner’s Road...

Run The Riot Podcast ·

2026/01/10

In this episode, we catch up with ultrarunner Phillip Klinkner, a blue-collar beast who’s chasing big goals, grinding out tough training blocks, and trusting the process as he heads into a huge year of ultra racing. From battling brutal foot issues at Hennepin 100, to a breakout 17:10 performance at the Dreadmill 100, to planning an all-out push for 200 miles at Last Dot Standing — Phil is on a mission.You’ll hear us talk training strategies, treadmill mental battles, aid station efficiency, and

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19:10

MWM Episode - The Skill Every Ultrarunner Needs in...

Run The Riot Podcast ·

2025/12/31

The Skill Every Ultrarunner Needs in the New YearThe start of a new year brings motivation, fresh goals, and big plans—but for ultrarunners, that energy can be a double-edged sword. In this episode of the Run the Riot Podcast, we talk about one of the most important (and overlooked) skills in ultrarunning: training patience. This isn’t about doing less—it’s about doing the right things at the right time so you can stay healthy, consistent, and excited about training all year long. Drawing from

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13:30

MWM Episode 85 - Choose Joy

Run The Riot Podcast ·

2025/12/24

Life doesn’t always give us a choice in what happens — but it does give us a choice in how we respond.In this Midweek Motivation, we talk about what it really means to choose joy, even when life feels heavy. Not pretending things are easy. Not ignoring pain. But choosing gratitude, perspective, and faith in the middle of hard circumstances. This message is a reminder that joy isn’t a feeling reserved for perfect seasons. It’s a decision we can make — one step at a time. As we head into

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66:56

EP185 - Still Competitive After 25 Years of...

Run The Riot Podcast ·

2025/12/20

Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Cocodona 250 and another run at Western States, Jeff shares practical insight every ultrarunner and ultrarunning coach can learn from.This episode covers what it really takes to manage big ultra racing goals, recover from hard efforts like the Colorado Trail, and keep showing up

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64:19

EP184 - Chasing Miles, Not Perfection: Mason Phillips...

Run The Riot Podcast ·

2025/12/07

This week on the Run the Riot Podcast, we’re hanging out with ultrarunner Mason Phillips — and what a story this guy brings to the trail! From growing up in California to working remote trail systems in Alaska, Mason’s path to ultrarunning is as rugged and adventurous as the mountains he trains in. At just 26, he’s already crushed a 100-miler at Rio Del Lago and took on the monster that is the Moab 240 — and did it with grit, creativity, and just a little bit of chaos (spoiler: he carried dog food

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15:05

MWM Episode 84 - More Than the Miles

Run The Riot Podcast ·

2025/11/19

This week, we’re talking about something most of us don’t slow down long enough to consider — identity. Not the surface-level kind. The deep, heart-level “who am I, really?” kind.A moment at a men’s retreat opened my eyes to how quickly we define ourselves (and others) by what we do. Someone called me “the ultra guy,” and while that’s part of my story, it’s not who I am. That pushed me into some honest reflection. In this episode, we get into: • Why performance-based identity is such a trap • How

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80:24

EP183 - Burgers, Blisters, and the Mammoth 200 – With...

Run The Riot Podcast ·

2025/11/17

Chad Bruce is back on the podcast, and this time he’s fresh off the Mammoth 200 — 200+ miles through the high country of the Eastern Sierras. From long stretches of soul-sucking gravel to alpine climbs and a thunderstorm finish that tested every ounce of grit, Chad takes us inside what it really takes to finish a race like this at age 52. We talk about how his training has shifted with age, what gear and nutrition worked (and what didn’t), how he balances racing with life, and the mental strategies

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11:17

MWM Episode 83 - The Comeback

Run The Riot Podcast ·

2025/11/12

Welcome back, friends! After a busy season, it’s time for a reset. Today isn’t about perfection — it’s about taking the next step.What we talk about: When life gets full and priorities shift Why stopping for a season doesn’t mean failure Recap: a powerful men’s retreat and lessons on identity Family updates (Jennifer’s knee surgery + travel softball chaos) Why the Heartland 100 got pushed — and why that’s OK Why comebacks don’t need to be dramatic The power

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78:50

EP182 - The OFM Advantage: Fuel Less, Go Farther with...

Run The Riot Podcast ·

2025/09/30

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source.We dive into: Peter’s first 100-miler at the hottest Western States ever recorded 🌡️ How Vespa was

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74:39

EP181 - Stacking 200s! Andrea Moore on Racing...

Run The Riot Podcast ·

2025/09/19

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, mentally—to string together Cocodona 250, Monster 300, and Summit 200. Andrea opens up about mindset over mileage, the power of gratitude, and how OFM/Vespa

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14:16

MWM Episode 82 - One Sentence Can Change Everything

Run The Riot Podcast ·

2025/09/03

Ever feel stuck? Like you’ve drifted too far off course and don’t know how to get back?In this Midweek Motivation, we talk about the power of one sentence — and how it can be the spark that changes everything. Inspired by Run the Riot athlete Phil Klinkner, this short episode unpacks the moment he stood still in the woods, took a deep breath, and said out loud:“Something has to change.” Whether you’re battling self-doubt, stuck in a rut, or just coasting through your week, this episode reminds

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71:47

EP180 - Chris Ange - Swamps, Spiders, and Sweat

Run The Riot Podcast ·

2025/08/30

In this episode of Run the Riot, we sit down with Christopher Ange from Sulphur, Louisiana. Chris shares his journey from growing up in Lake Charles surrounded by Cajun and Sicilian culture to becoming a passionate ultrarunner and race director.We talk about: His early days running the Crescent City Classic with his dad. Pacing a friend at his first 50K and discovering the trail running community. Founding the No Man’s Land Trail Run after hurricanes nearly destroyed local

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83:02

Phil Klinkner - They Used to Call Him “Fatty” — He...

Run The Riot Podcast ·

2025/08/22

In this episode of Run the Riot, we dive deep into the powerful story of Phil Klinkner, an everyday guy with an extraordinary mindset. From growing up with the nickname "Fatty" to transforming into a determined ultrarunner who finished the Badger 100, Phil’s journey is raw, real, and undeniably inspiring.Phil opens up about: His early days growing up in a trailer park in Wisconsin Discovering confidence through martial arts as a kid The struggles of post-COVID life, drinking, and

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18:41

MWM Episode 81 - You're Closer Than You Think

Run The Riot Podcast ·

2025/08/13

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere?In this episode of Midweek Motivation, I’ll remind you that you’re further than you think — in running and in life. We’ll talk about: Why progress often feels invisible until you look back How to recognize the ground you’ve already covered The “messy middle” and why it’s where strength is built A simple exercise to see just how far you’ve really

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82:02

EP178 -The Wolf Runs Far: Jackson Wolf on Badwater...

Run The Riot Podcast ·

2025/07/12

This week on the Run the Riot Podcast, we’re joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running.Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach

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14:48

MWM Episode 80 - Plan, but Pivot if you Need to

Run The Riot Podcast ·

2025/07/02

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course?In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and intention • Real-world ultrarunning examples of when a plan breaks down • What we can learn from Cam Ridley’s support of Angela Smith at the

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14:48

MWM Episode 80 - Plan, but Pivot if you Need to

Run The Riot Podcast ·

2025/07/02

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course? In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and intention • Real-world ultrarunning examples of when a plan breaks down • What we can learn from Cam Ridley’s support of Angela Smith at the

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61:48

EP177 - Cam Ridley: Building Strength and Heart for...

Run The Riot Podcast ·

2025/06/20

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he’s now applying his knowledge to help ultrarunners build stronger, more resilient bodies.We first met Cam while he was crewing ultrarunner Angela Smith at the Prairie Spirit 100. From the jump, his excitement for the

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275 results

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