Run The Riot Podcast

83:18

EP195 - Train Your Mind for the Miles: Holly Grahn on...

Run The Riot Podcast ·

2026/10/01

What if one of the most important parts of your ultramarathon training isn't another long run, hill workout, or strength session?What if it's training your mind? In this episode of Run the Riot, I sit down with ultrarunner, clinical hypnotherapist, mindset coach, and NLP practitioner Holly Grahn, founder of Hypno Gold. Holly recently completed her first 200-mile race at the Divide 200, and we dig into what it took to prepare for that kind of challenge—not only physically, but mentally. Holly

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63:09

EP194 - He Died Surfing. 15 Months Later, He Finished...

Run The Riot Podcast ·

2026/09/15

Patrick Yalon’s story is one of the wildest comeback stories we’ve had on Run the Riot.In July 2024, Patrick went surfing at Ocean Beach in San Francisco. A freak accident drove his head into a sandbar, leaving him face-down in the water and completely unable to move. His friend John eventually found him, pulled him from the water, and began CPR. Patrick survived, but the road ahead looked completely different. His legs weren’t moving. He underwent a major spinal fusion surgery, spent weeks in

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95:45

EP193 - Stop Chasing the Strava Time: Josh Sprague on...

Run The Riot Podcast ·

2026/08/18

What happens when you stop chasing finish lines and start chasing experiences?In this episode of Run the Riot, I sit down with Josh Sprague, founder of Orange Mud, for a conversation about ultrarunning, adventure racing, hydration, fueling, gear, strength, and why our relationship with endurance sports can change over time. Josh started Orange Mud after getting frustrated with the hydration options available to endurance athletes. His philosophy was simple: innovation from frustration. If he

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80:58

EP192 - Count the Cost. Finish the Mission. -...

Run The Riot Podcast ·

2026/07/20

What does it take to keep moving when everything inside you wants to quit?This week I sit down with Jon Sheldon, Marine Corps veteran, leadership coach, and founder of BelleauWood Coaching. Although Jon doesn't coach ultrarunners, the principles he teaches apply directly to running, business, leadership, and life. We dive into the mental side of performance: Why you have to count the cost before chasing big goals. How to build resilience before adversity arrives. The difference between

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70:20

Ep191 - Running for More Than Miles | Matt Lamos on...

Run The Riot Podcast ·

2026/07/11

Sometimes an ultramarathon is about much more than the finish line. In this episode of the Run the Riot Podcast, I sit down with ultrarunner Matt Lamos to talk about how running became the catalyst for rebuilding his life after a difficult season, why suffering on the trail teaches lessons that carry into everyday life, and how his daughter inspired him to create a nonprofit that's changing lives. Matt shares how he went from never wanting to run a marathon to chasing 100-mile races, backyard

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18:24

MWM Episode 96 - When Backing off is Moving Forward

Run The Riot Podcast ·

2026/07/08

In this Midweek Motivation, we explore the importance of knowing when to back off in your training. Sometimes, the challenge isn't about pushing harder, but about listening to your body and making smart decisions. Key takeaways: * Recognize when to rest: Pushing through pain can lead to injury. * Consistency over time builds fitness: One missed workout won't derail your progress. * Modify your plan: Adapting your training can still lead to success. * Wisdom in training: Sometimes, backing off

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22:36

MWM Episode 95 - Its Hot! - Earn Your Fall Fitness

Run The Riot Podcast ·

2026/06/24

As temperatures rise and summer training settles in, many runners find themselves asking the same question: "Why am I so much slower than I was a few months ago?" In this Midweek Motivation episode of the Run the Riot Podcast, ultrarunner and ultrarunning coach David Theriot shares an important reminder for every runner grinding through the heat and humidity: the work you're doing now is building the fitness you'll rely on later. With Western States just around the corner and many runners

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19:14

MWM Episode 94 - The Weight of the Goal

Run The Riot Podcast ·

2026/05/29

Big goals are heavy.In this Midweek Motivation episode, David Theriot shares what training for the Bigfoot 200 is really feeling like about 75 days out from race day. The miles are increasing, life is still moving fast, and the challenge is becoming more than just physical. This episode is an honest look at balancing ultramarathon training with work, family, coaching, recovery, faith, and everyday responsibilities. David talks about squeezing runs into crowded schedules, getting miles in before

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16:11

MWM Episode 93 - Don't Quit in the Middle

Run The Riot Podcast ·

2026/05/06

In this episode, David Theriot shares insights on pushing through the middle of challenges, using the analogy of running a race to motivate listeners to stay consistent and disciplined in their pursuits.http://www.theriot.run

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21:05

MWM Episode 92 - Doing What it Takes

Run The Riot Podcast ·

2026/04/28

This week the mileage is going up. More running. More lifting. A midweek double. Early mornings when it would be easier to stay in bed. And if I’m being honest… it’s inconvenient. That’s the part most people don’t talk about. We all like the idea of big goals—running your first ultra, pushing further than you ever have, proving something to yourself. But what those goals actually require? That’s where most people hesitate. In this episode, I break down what it really looks like to train when

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15:15

MWM Episode 91 - Don't Listen to That Voice

Run The Riot Podcast ·

2026/04/22

That voice will show up.“Just give up.” In this episode, David shares a real, honest moment from a sleepless night filled with worry—and the familiar whisper that tries to convince us to quit. Whether it’s in the middle of a long run or a difficult season of life, the battle is often not physical—it’s mental. Drawing on years of ultrarunning experience, this episode breaks down: Why that voice sounds so reasonable How it shows up in both running and life What happens when we start

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20:09

MWM Episode 90 - Show Up Anyway

Run The Riot Podcast ·

2026/04/15

In this episode, David shares insights from his recent 50K race, emphasizing the importance of showing up regardless of conditions, testing yourself, and building discipline over perfection. He discusses how consistency in training and life leads to long-term growth and success. Keywords: motivation, consistency, training, discipline, life lessons, running, mindset, growth, showing up, long-term success Key topics: The mindset of showing up regardless of conditions Training as a deposit,

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63:50

EP 190 - From Back Surgery to Boston: Ryane...

Run The Riot Podcast ·

2026/02/27

In this episode of Run the Riot, David sits down with Ryane Broussard, a driven runner, mom of four, and woman of faith who chased one goal for nearly two decades: qualifying for the Boston Marathon. But Ryane’s path wasn’t a straight line. After a sudden back injury left her unable to feel or control her left leg, doctors told her she’d need to find a new hobby and stop running. Ryane refused to accept that as the final word. What followed was years of rehab, identity rebuilding, and learning

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21:25

MWM Episode 89 - Relentless Forward Progress

Run The Riot Podcast ·

2026/02/25

Relentless Forward Progress isn’t just an ultrarunning principle — it’s a blueprint for the Christian life. In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same. This episode explores: Ultramarathon mindset and mental

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79:34

EP189 - The Long Game: Injury, Identity, and the...

Run The Riot Podcast ·

2026/02/07

In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning.Melanie’s running story starts long before ultra racing. Growing up on a Nebraska farm, she learned hard work, discipline, and toughness early—qualities that later carried her from road races to trail running and into ultra racing. She shares how she transitioned from marathons like

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18:40

MWM Episode 88 - Stop Waiting Until You're Ready

Run The Riot Podcast ·

2026/01/28

In this episode of the Run the Riot podcast, David Theriot discusses the common trap of waiting until one feels ready to take action. He emphasizes that readiness is often a feeling that can delay progress, and instead encourages listeners to take action to build momentum. Through personal anecdotes and examples from ultra running, he illustrates how starting small can lead to significant changes and growth. The episode serves as a motivational call to action, urging listeners to stop waiting and

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76:26

EP188 - When FKTs Break You (and Make You Stronger):...

Run The Riot Podcast ·

2026/01/24

In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey from road marathons to multi-day ultrarunning challenges that test not just fitness, but resilience, problem-solving, and mental toughness.Katie opens up about repeatedly falling short on major FKT attempts — including the Pacific Crest Trail and the Arizona Trail — and how those

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60:26

EP187 - Built by Consistency: Chris Avery’s Ultra...

Run The Riot Podcast ·

2026/01/16

On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultra marathon every day for an entire year while circumnavigating the perimeter of the United States.What makes Chris’s story so compelling isn’t just the miles — it’s how it all started. No running background. No love for the sport. Just a willingness to say yes to a single mile a day. That simple act of

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15:09

MWM Episode 87 - Building Your Pain Cave

Run The Riot Podcast ·

2026/01/14

In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before facing challenging races. We share insights on how to mentally prepare for tough moments, using mantras, motivational quotes, and past successes to build resilience. We encourage listeners to prepare their 'pain cave' in advance, highlighting the

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73:49

EP186 - Executing the Vision: Phillip Klinkner’s Road...

Run The Riot Podcast ·

2026/01/10

In this episode, we catch up with ultrarunner Phillip Klinkner, a blue-collar beast who’s chasing big goals, grinding out tough training blocks, and trusting the process as he heads into a huge year of ultra racing. From battling brutal foot issues at Hennepin 100, to a breakout 17:10 performance at the Dreadmill 100, to planning an all-out push for 200 miles at Last Dot Standing — Phil is on a mission.You’ll hear us talk training strategies, treadmill mental battles, aid station efficiency, and

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