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PODCAST

Brave Women at Work

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today"s society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it"s only natural that they keep their heads down and wallow in their insecurities. Don"t you wish there was a guidebook for women to use as they enter the workforce? With this,

business careers

All Episodes

53:51

Defining Success To Thrive In Your Intrapreneurial...

Brave Women at Work ·

2024/02/29

Are you an intrapreneur in your organization? Have you dreamed of being your boss and jumping into the entrepreneurial pool? Or do you already have a side hustle and straddle both roles? In this episode, Kiley Peters, a master of entrepreneurship and intrapreneurship, shares tips to thrive in your intrapreneurial and entrepreneurial journey and become successful at both. Her wealth of experience allowed her to navigate and lead others into their journey. If you are an aspiring intrapreneur or

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49:39

How To Move Past Burnout And Reclaim Your Vitality...

Brave Women at Work ·

2024/02/22

Sometimes, our lives are like candles with flickering light, but at times, that spark goes out, and reigniting those flames can be difficult. Reclaiming vitality after burnout can be a journey, but it's absolutely possible! In this episode, sharing her burnout story, Sara Spencer shares the details of her journey to reclaim her vitality. She delves into the warning symptoms of burnout and how the Burnout Cafe came about and what it does. Sara also shares the resources you use today to prevent and

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48:56

The Silent Epidemic: Advocating For Yourself At Work...

Brave Women at Work ·

2024/02/15

Hello everyone! How are you doing out there? Here are some scary statistics:In the United States, 6 in 10 or 60% of Americans have 1 chronic condition.4 in 10 or 40% of Americans have more than 1 chronic condition.This information is from the Centers for Disease Control.This is unbelievable. When I met my guest, Julie Hamilton, fibromyalgia coach, I knew that I needed to talk with her about this silent epidemic. During my chat with Julie, we discussed:●Julie’s diagnosis of fibromyalgia and her

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27:30

Three Hurdles To Delegation: How To Get Started And...

Brave Women at Work ·

2024/02/08

“Time is the only commodity that matters.” - Randy Pausch.Since Jennifer is entering a busy season with Brave Women at Work and her corporate work, she has been thinking a lot about delegation. In this episode, Jennifer Pestikas shares the three hurdles to delegation she faced. She also shares tips to get started with delegation. Jennifer Pestikas brings a treasure trove of insights. Tune in to this episode so you won’t miss a thing today.These are the questions Jennifer Pestikas asked herself:•

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53:23

In Her Own Voice: The Rise To CEO With Jennifer McCollum

Brave Women at Work ·

2024/02/01

Here’s a sneak peek at what’s happening with Brave Women at Work in 2024. I am working on building a course for you. Yes, that’s right, a new course with a group coaching component is coming your way. I am looking for women to interview about professional confidence, so if you would like to be part of my research, email me at hello@bravewomenatwork.com. You can also always find me on LinkedIn and send me a private message there too.One of the key themes I am finding in my research is women

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50:02

Seeing Through The Money Fog: Unlocking Financial...

Brave Women at Work ·

2024/01/25

I’m excited to share that we have a repeat guest today! Mikelann Valterra, a money coach, and more specifically the Seattle Money Coach is back on Brave Women at Work. We’ve had a few shows on money lately. I think that is because, at the beginning of the year, we are thinking about our money. According to an article in USA Today, the top resolution in 2024 is to save more money, especially with inflation and how expensive our cost of living is today. If you enjoy this conversation, and I’m sure you

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52:29

Dr. Anne Welsh On Finding Peace And Freedom From...

Brave Women at Work ·

2024/01/18

Hello everyone! How are you doing out there? Quick Pestikas household update. I need more time off after the holidays. LOL. I’m sure you can relate. I’m not ready for everything to get into the swing of things again, between school drop-offs and pick-ups, my older daughter is in Poms and theatre, so I feel like my husband and I are taxi drivers all over town. And we’re not even a sports family like so many other families I know. Much respect for the traveling sports families. Much respect. Anyway, I

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52:56

The Busy Brain Cure: Healing Stress And Reclaiming...

Brave Women at Work ·

2024/01/11

Let’s start with a quote from my guest, Dr. Romie Mushtaq’s website:Calling all high-achieving professionals. It’s time to put an end to relentless cycles of stress, anxiety, and burnout.Umm, yes, please. That gets my attention. I want less stress, anxiety, and rebound burnout cycles. I want more joy, ease, and peace in my life. You know what I’m talking about. It’s our rise-and-grind culture that is killing us. There has to be a better way. And the great news is that Dr. Romie has a tool that will

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54:32

Seasons Of Work And Life: Tilt365 Wisdom From Susan...

Brave Women at Work ·

2024/01/08

Can you believe we are already through the month of January? Quick update on the Pestikas household. Keep us in your thoughts because my daughter, Charlotte, and her Poms team are up for state champions this month. We are very excited for her since this is her first year on the Poms team at her school. It’s all about practice, practice, and more practice as her team prepares for the competition. She’s showing me a thing or two about tenacity and grit during this time.With all the practices we are

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49:56

Face Your Money Fear And Get Your Finances In Order...

Brave Women at Work ·

2024/01/04

Women will be in charge of their financial future, but not many are equipped with the knowledge to control their money. Today, let’s talk about money and women. Barbara Provost and Maggie Nielsen, the hosts of Women and Money: The Shit We Don’t Talk About, talk about money and how to face your money fear. They explain why women don’t take control of their finances and how society and relationships contribute to that. Barbara and Maggie share insights and concrete steps to get your money together

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47:44

Just Breathe: Mastering Breathwork For Nervous System...

Brave Women at Work ·

2023/12/28

Happy New Year's Eve everyone (a few days early)! Welcome to the second in the Brave Women at Work holiday series. This is the next show that I hand-picked for you to listen to again (or listen to for the first time) as we are about to start a new year. Tending to ourselves and our nervous systems is a great way to rest, rejuvenate, and prepare for the year ahead.The nervous system plays a big part in our health. A dysregulated nervous system contributes to stress, anxiety, depression, and burnout

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51:49

The Best Of Brave Women At Work: Inspiring Confident...

Brave Women at Work ·

2023/12/21

The holiday season is finally here! What that means is a near year-end closing, filling up the air with reflections of what has gone by and what we have learned. In this period of much-deserved rest, peace, and quiet, I am sharing the first of two of my favorite Brave Women at Work episodes of 2023. Today, we relive the wisdom shared by Lydia Fenet, author of The Most Powerful Woman in the Room is Youand Claim Your Confidence: Unlock Your Superpower and Create the Life You Want. Lydia was a joy to

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33:43

Five Power Leaks: Take Your Power Back And Fill The...

Brave Women at Work ·

2023/12/14

How do women leak their power at work? Today, Jennifer Pestikas flies solo to share the five power leaks she sees among women from time to time, whether that be within herself or when coaching her clients. Take back your power once you notice that you are giving your power away, and as a result, you can stand in your power personally and professionally. So, what is a power leak? What happens when you are in a state of power leak? Join Jennifer in this episode as she gives the answers and shares some

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51:12

The Conscious Influencer: A Conversation On Racial...

Brave Women at Work ·

2023/12/07

I have talked to many successful women in corporate, business owners, authors, speakers, doctors, lawyers, and more, but I have not talked with a socially conscious influencer. But today, I brought you Rachel Lauren. After today's conversation, I learned we can all be influencers with our platforms and voices. It's up to us to find what we are passionate about and go and do something good. Rachel's story motivated and inspired me, and I'm sure you will be, too.During my chat with Rachel, we

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63:20

The Gut-Brain Axis: Healing The Gut To Improve Your...

Brave Women at Work ·

2023/11/30

Harnessing the power of managing your stress is essential to our health. But when we fall into the abyss of trauma, pain, and chronic disease, it reshapes our body and brain. In this episode, to lead us into the path to recovery and explain the value of healing the gut, Dr. Erika La Vella sits with Jennifer Pestikas. Dr. Erika brings so much wealth in today’s conversation to further understand how the Body Keeps the Score. Tune in to this episode and be a Brave Woman at Work today.During my chat

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45:34

Focus On Health: Embracing The Power Of Redirection,...

Brave Women at Work ·

2023/11/23

As we inch closer to the end of 2023, are you starting to think about year-end or 2024 goals? When the leaves fall and the weather turns cold, I start turning inward and want to reflect and plan. One of the things that I always think about is my health. I thought it would be perfect timing to talk with Caitlin Spears, a coach who specializes in health and well-being. Caitlin also focuses on building the routines you need to reach your goals, which can benefit everyone, no matter your health

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54:11

Achieving Magnificence By Murdering Mediocrity With...

Brave Women at Work ·

2023/11/16

Let’s kick off our show with a quote today:“It’s lonely at the top. 99% of people are convinced they are incapable of achieving great things, so they aim for mediocre. The level of competition is thus fiercest for ‘realistic’ goals, paradoxically making them the most competitive.” -Tim FerrissWhen I was introduced to my guest, Shilpa Kulshreshtha and her concept of murdering mediocrity, I took pause. The term even made me uncomfortable, but it stuck, and I knew that I needed to speak with Shilpa.I

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55:05

Stop Waiting For Perfect: Embrace Imperfection And...

Brave Women at Work ·

2023/11/09

We talk a lot about perfectionism at Brave Women at Work, and how it can truly cripple us in achieving our goals and dreams. As Brené says, there is no perfection. I often tell my daughters, “Do your best and leave the rest.” I say this so I can hopefully break the cycle of perfectionism in my family. What about you? How has perfectionism affected you, your life, or your work?I met my guest, L’Oreal Thompson Payton, in an interesting way. L’Oreal is a freelance writer and an author, so I stumbled on

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49:21

Rediscovering Joy, Building Confidence, And Thriving...

Brave Women at Work ·

2023/11/02

To be a brave woman at work, you need to bring your whole self to work. This means the personal side, the professional side, the physical side, and the emotional side.Today, we are going to talk about relationships, especially after divorce, with my guestRenée Bauer. Renée is passionate about helping women stand strong in their relationships, recognize red flags, determine when parting may be better than staying, and discover what comes next after divorce. This was an eye-opening conversation for

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54:45

From Trapped To Transcendent: The Trans Journey In...

Brave Women at Work ·

2023/10/26

What is a brave woman if not taking up space to shed light on conversations that are important to our experiences today? The subject of trans or non-binary can be very polarizing and stir up emotions, making this episode even more important because it helps us further understand the journey of the trans community. Hear about the trans journey, how we can make our workplaces more inclusive, and how self-respect and mutual respect of others are the names of the game withCourtnei Lee, a trans activist

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