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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

35:00

Amigas in Conversation: A Feel Good Show, Episode 224

The Level Up Latina Podcast ·

2023/10/26

It's the random show and boy does it feel good! The women of LUL share heartfelt memories from this year's breakthrough brunch, the amazing GFS cohort for group coaching, and a little feel good about family, holidays, and boundaries. If you're new to LUL this is the perfect episode to ease into to get to know your new amigas over at Level Up Latina... Together let's level up one 'tip of the day' at a time, one laugh or cry at a time, and one feel-good episode at a time!

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36:45

A Wacky Show on Sleep, Rest, and Recovery, Episode 223

The Level Up Latina Podcast ·

2023/10/18

This episode is so wacky it's like: "we fell asleep at the wheel". We recorded a whole 30 mins, lost that content, and of course started over. Don't miss this very important topic... enjoy this moment among amigas with us chatting, laughing, literally crying, and praying for sleep in this relatable AF episode. Listen & share! And until then.... get your rest mujeres because we ALL NEED and DESERVE IT!

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38:50

The Generational Divide, Episode 222

The Level Up Latina Podcast ·

2023/10/11

Today, we talk about all the ways we are like our parents and some of the ways we are nothing alike! This episode is sure to make you feel seen if you're feeling misunderstood by the generation that came before you. This is an episode for first-gen. women identifying as the first navigating life in the U.S., college, or an American workplace... hear about our journeys feeling different than our parents. This is a show for everyone who might need to think about letting go of generational differences

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31:00

Get Excited About Community, Episode 221

The Level Up Latina Podcast ·

2023/10/04

We are so excited to talk all things community, networking, and stepping outside of your comfort zone. While we use this weekend's 2nd Annual Breakthrough Bunch as our backdrop for the conversation, there's so many gems in this one that will resonate for women all year long. Listen to this show if you're feeling in need of more connection, frankly feeling lonely, or if you're wanting a breakthrough of your own. The women of LUL reintroduce themselves and inspire all women to reach out to find their

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35:30

Random Sept. Show, Episode 220

The Level Up Latina Podcast ·

2023/09/26

It's the Sept. random show... don't miss this all-over-the-place, but very fun, and uplifting show. We chat about concert wear, pink hair, and of course FOOD! It wouldn't be the random show if not. Catch up with your favorite Level Up Latina comadritas and get yourself fired up and enthused about our upcoming breakthrough brunch! Don't miss this routine show full of friendship, laughs, and the oh so random goodness life has to offer!!!

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20:30

Sharing Our Pride for Hispanic/Latine Heritage Month,...

The Level Up Latina Podcast ·

2023/09/20

In this quick feel-good show, we talk about our pride in our Latinx roots! In the midst of another hispanic heritage month, what better time than now to share with our listeners what we treasure most about our culture in our everyday lives. Clearly, we live with an immense pride for our traditions and upbringings! Naturally, there's so much to be proud of and we want to hear all about your pride too, so listen... comment... and share this episode! Let's celebrate our heritage and connection

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45:30

The Case of the ”No Sabo” Kid, Episode 218

The Level Up Latina Podcast ·

2023/09/13

If you grew up in the US and didn't learn Spanish as a native speaker then perhaps you've been considered a "no sabo" aka "I don't know" kid. Today, it feels everyone knows what one means when we refer to a "no sabo kid." No one knows this better right now than the musical group, Yahritza y Su Esencia (YYSE) an American trio from Washington state's Yakima Valley who specialize in regional Mexican music. They've recently been dragged by the Mexican media for what appear to be insensitive comments

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37:00

You Sound Like A White Girl with the Author, Julissa...

The Level Up Latina Podcast ·

2023/09/06

Welcome to another episode of the Level Up Latina podcast. Today we have the honor of having author Julissa Arce as our guest. Julissa is a Mexican-American writer, speaker, business woman and advocate for immigration rights. She’s been named one of People En Español’s 25 Most Powerful Women of 2017 and 2022. About a year ago we read her book “You Sound Like a White Girl” as part of our Guilt-Free Squad group coaching and had a very meaningful discussion on this book and so many of its meaningful

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39:56

Feel Good Q & A and More for the Random Show, Episode...

The Level Up Latina Podcast ·

2023/08/31

Do not miss our monthly show where we spread positivity, laughter, and a dose of "comadre-appreciation day". Yes, we make up holidays on the podcast! Join the conversation as we like to say and share your answers from our chat... what did you DO for YOU this summer? Any fun back to school traditions in your home? How full is your fall calendar? We talked all things summer/fall and gear up for the best quarter yet with our BREAKTHROUGH BRUNCH happening on OCT. 7th! Make sure to get your tickets at

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59:30

Self-Made Millionaire with Special Guest Nely Galán,...

The Level Up Latina Podcast ·

2023/08/23

You cannot miss this episode of the Level Up Latina Podcast. In this week's show, we had the honor and privilege of connecting with the one and only, Nely Galán, and we were blown away. Nely Galán hosts the Money Maker/Mi Mundo Rico podcast. She is also a New York Times bestselling author, an Emmy award-winning producer, and the former President of Entertainment for Telemundo. Nely was also the star of network hits such as Celebrity Apprentice and The Swan. Nely Galán took a mid-career sabbatical,

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19:45

Navigating Workplace Norms, Episode 214

The Level Up Latina Podcast ·

2023/08/16

In conversation, the women of LUL started chatting about social norms. TBH we were talking all things bad habits like nail-bitting and scab-picking. We know, we know, TMI!! That convo. per usual led us to think about how we show up professionally and what norms we keep or break in the workplace. Don't miss this easy discussion on how to navigate social norms in the workplace and while you're at it... share in the comments if this discussion deserves a part 2 where we actually delve all the way in

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26:00

Coaching Unmotivated Clients, Episode 213

The Level Up Latina Podcast ·

2023/08/09

Ever wondered what life coaching is like? It's a truly unique experience for all women, but one thing's for certain coaching almost always involves a need for more motivation for our clients (and sometimes even for us as coaches)! This is a great episode if you're interested in learning about the client-coach experience, or better yet, you're lacking MOTIVATION in your daily life. This show will surely kick you into gear since it includes what makes LUL so special... the perspective of three unique

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25:00

Fun Summer Highlights, Episode 212

The Level Up Latina Podcast ·

2023/08/02

This is a classic LUL podcast where we talk about lowlights and highlights from this summer! Summer isn't quite over so if you're looking to max out yours this is a must-listen-to episode. There's inspo. for all looking to enjoy everything summer has to offer! What the episode includes: slam-packed travel adventures, date night ideas, milestones with our babies, and tears because one of us has not 1, but 2 teenagers now! Don't miss this fun show... it'll make you want to get out to ENJOY the end of

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26:01

This or That with LUL, Episode 211

The Level Up Latina Podcast ·

2023/07/26

Back to our regularly scheduled podcasts answering a THIS OR THAT with the founders of LUL. Listen in for fun... from music to food to general awesomeness with sunsets versus sunrises, the ladies of LUL reminisce about a lot during this heartfelt random show. It's a wonderful way to ease back into our podcasts after a short summer hiatus. If you need a reason to smile or appreciate friendships in all their glory, don't miss this show.

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22:22

Avoid Summer Burnout at Work, Episode 210, Summer...

The Level Up Latina Podcast ·

2023/07/19

The last of our summer series episodes is here. We hope you've enjoyed these short and sweet shows. Today we tackle a topic covering professions and how to stay engaged over the summer months. After all, sun and fun can be very distracting. Don't miss the last of our summer series episodes! AND as teased on the show our 2nd Annual BREAKTHROUGH BRUNCH info. is now live at leveluplatina.com! Join us on Oct, 7th 2023 in sunny so cal. Get your tickets before they're SOLD OUT! This intimate brunch is

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19:45

Favorite Summer Memories, Episode 209, Summer Series...

The Level Up Latina Podcast ·

2023/07/12

Summer is in full swing and we love making memories and reminiscing about some fun ones. Pull up a seat with your favorite summer view and cue up this show! It's sure to make you feel good and inspire you to make new and exciting summer memories as you remember those in the rearview fondly. And before the season ends please don't forget about our summer sale for the Breakthrough Brunch on Oct. 7th in Southern California. Tickets on sale through 7/15/23! Get yours for $20 off before this sale

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22:55

Tears & Emotions, Episode 208, Summer Series (#5)

The Level Up Latina Podcast ·

2023/07/05

Short and sweet and very deep. For a good cry and a place that fully accepts emotions... listen to this show. As Latinas many of us have grown up being shamed for our tears. No more of that amigas! Stream this one and together let's embrace emotions, tears, and showing exactly what we feel with a GOOD OLD-FASHION CRY because sometimes you need it! In fact, for inspiring cry join us on Sat., 10/7/23 11am in SoCAL for the 2nd Annual Breakthrough Brunch! There's always big old happy tears of connection

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25:45

Bodies & Stress, Episode 207, Summer Series (#4)

The Level Up Latina Podcast ·

2023/06/29

Talking all things stress and bodies on this short and sweet episode. Very on brand for a summer series blitz. One of our loyal and longtime listener's asked us about our take on cortisol levels so we went there... from stress hitting us as adults, to how it manifested, and how we finally coped! There's a bit of TMI but a whole lot of truth in this one. Don't miss it!

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24:00

How Are You Most Like Your Family?, Episode 206,...

The Level Up Latina Podcast ·

2023/06/21

We are covering a short and sweet topic on family similarities. Good or bad... we all get our personalities, quirks, and looks from somewhere? Today, we talk about how that pans out for each of us, what we love, like, and don't like about the comparison. Don't miss this silly one. In it, we also mention the up and coming BREAKTHROUGH BRUNCH and tease to info. on this amazing event being live on our website. Well... all info. for the 2nd annal event is in fact up online. Visit LevelUpLatina.com for

en

25:00

Relationship Q&A, Episode 205, Summer Series (#2)

The Level Up Latina Podcast ·

2023/06/14

On this episode of the LUL podcast we chat relationships with a sprinkle of date night Q&A, solo date ideas, the best time for quickies & why. It's a sweet and simple feel-good show to brighten any day this summer. We hope you'll stream and get to know us even if there's moments of TMI, cute cooing babies, and whatever the heck else can happen on the show! And while you're listening don't forget to review our podcast and tell us why you love it. Stream anywhere your favorite pods

en

324 results

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