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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

35:01

Friendship Chemistry, Why Some Click and Some Don’t,...

The Level Up Latina Podcast ·

2026/02/26

Today’s episode is a listener-requested random show, and it’s a good one. A longtime LUL listener asked us to talk about friendships that just work and the ones that don’t.We get into friendship chemistry, why some connections feel effortless, and how to trust yourself when the vibe feels off. Not every friendship is meant to stick, and that’s okay. Closing out Galentine’s month with honest conversation, laughs, and a little girl talk! Plus... don't miss your last chance to join LUL's 5-week group

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47:15

Building More Than Just an Income in Life, Episode 328

The Level Up Latina Podcast ·

2026/02/19

On the show today, we're talking careers and putting ourselves out there! How is it that we are building influence, not just income? We talk about how we see influence, our talents, and how we share them with the world. This convo. slips between the personal and the professional, and per usual, we are keeping it real, real! We know you'll press play and be glad you did!

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25:00

Managing Family Conflicts, Episode 327

The Level Up Latina Podcast ·

2026/02/12

Today on The Level Up Latina Podcast, we’re dishing out 2 to 3 juicy real-life family conflict scenarios and sharing exactly how we would handle them. Yes, the chisme is hot, but the wisdom is hotter.This kicks off a new occasional series where we unpack anonymous listener submissions about family drama, boundaries, situationships, and everything in between. Nothing is off limits. If you’ve got a dilemma, send it our way. We’ll bring the insight, the honesty, and our two cents. Stream this

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35:00

Refusing to Look Away in Trying Times, Episode 326

The Level Up Latina Podcast ·

2026/02/05

In this timely and heartfelt episode, we unpack what is happening with ICE across the country and the very real fear, grief, and uncertainty many of our communities are experiencing. As Latinas, leaders, and humans, we reflect on how we are choosing to show up during this moment. We are refusing to look away in trying times by standing up for dignity, staying informed, protecting our peace, and caring for one another with intention.This episode is not about panic or politics. It is about humanity

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38:15

Random Show Ramblings, Episode 325

The Level Up Latina Podcast ·

2026/01/29

One of our favorite episodes of the month drops today!This one is pure Latina realness; from our unfiltered Latina Moments and hilarious new-year fails, to reflecting on where we see ourselves 10 years later, 2016 vs 2026 (because dreaming big is kind of our thing). Add in plenty of random banter, laughter, and those “wow, that hit” moments, and you’ve got an episode that feels like a heart-to-heart with your favorite amigas. You’ll laugh with LUL, nod along in agreement, and still find yourself

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44:35

Relationships & The Male Perspective, Episode 324

The Level Up Latina Podcast ·

2026/01/21

Every month, the women of Level Up Latina gather for a live workshop inside our group coaching community, the Guilt-Free Squad. This month’s session was especially powerful. Coach Irene invited her husband to facilitate an honest, hour-long conversation about relationships and how to navigate our differences.The response was so strong that we knew we had to bring the conversation to our podcast listeners. In this episode, we recap the biggest gems from a wide-ranging discussion that touched on

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33:25

Easing into a New Year, Episode 323

The Level Up Latina Podcast ·

2026/01/14

Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding seasons of life. If you’re navigating change and trying to move forward with more compassion and clarity, this conversation is for you. Show includes practical tips to lean into life 'DOING YOU' without worrying

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39:30

Introductions, Intensions & 3 Kings Day, Episode 322

The Level Up Latina Podcast ·

2026/01/08

Welcome to Episode 322 of the Level Up Latina Podcast, the very first episode of 2026. In true LUL fashion, we’re starting the year grounded, intentional, and in community. For our new listeners, bienvenidas; and to our OGs, thank you for continuing to grow with us. In this episode, the women of LUL reintroduce ourselves, not just with what we do, but with who we are becoming. This conversation was recorded on Three Kings Day, and while Coach Cecy was in the kitchen baking not one, but two

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32:15

Keep Goal Setting Simple, Episode 321

The Level Up Latina Podcast ·

2025/12/18

As we wrap up 2025, this final episode of the year is all about keeping goal-setting simple and guilt-free. No overcomplicated plans. No pressure to reinvent yourself overnight. Just clear, doable goals that actually support the life you want to live.In this episode, we share why simplicity is the secret to sustainable growth, how to set goals without burnout, shame, or all-or-nothing thinking, and provide a gentle reset you can carry into the new year with confidence. Most importantly, this

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25:30

Keeping It Together While Busier than Ever, Episode 320

The Level Up Latina Podcast ·

2025/12/10

In this week’s episode, your LUL besties get real about what it actually takes to hold it together when the season gets too busy. We talk schedules, burnout, emotional labor, catholic guilt, and creating easier moments even when life is moving at full speed. We also share our own holiday struggles, wins, and the little rituals that keep us sane (or at least saner) in the midst of family dynamics, the school events, the travel, the budgets, the gifts, the end-of-year deadlines.How are women expected

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33:33

Healing Your Inner Niña for the Holidays, Episode 319

The Level Up Latina Podcast ·

2025/12/04

The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this week’s episode, we’re talking about healing our inner niña during one of the most emotionally charged seasons of the year.We unpack how childhood patterns show up around family gatherings, money, traditions, expectations, and those “¿y tu novio?” questions. We get honest about what triggers us, what comforts us, and how we can create new rituals that honor who we are now — not

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28:30

A Random Show with “Chata”, Episode 318

The Level Up Latina Podcast ·

2025/11/27

In this random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka ChatGPT) take the lead and answered her questions about life, family, & growth.Expect laughter, unexpected honesty, and some deep reflection as we talk about the things that make us proud, surprising things happening, generational patterns we’re breaking, and the version of ourselves we’re choosing to leave behind in 2025. It’s a little unfiltered, a little therapeutic, and a whole

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43:00

Embracing Your 'Soft Era', Episode 317

The Level Up Latina Podcast ·

2025/11/19

Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’s LUL podcast, we explore what it really means to embrace softness—guilt-free, without apologizing, and without confusing rest for laziness. Or as our mommas would say… being flojas. This is a cannot-miss-topic!

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26:00

Navigating Perimenopause, Episode 316

The Level Up Latina Podcast ·

2025/11/12

We are not doctors, of course, but we are women entering our mid-40s, and it's been a wild ride as our bodies and moods have evolved with age. We suspect perimenopause is here, so in this episode, with a bit of TMI, we share what's showing up for us these days. We cover it all from night sweats to laking libido and so much more. This is a show for everyone at any stage of life!

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47:00

Parenting Our Kids and Reparenting our Parents as...

The Level Up Latina Podcast ·

2025/11/05

Today’s episode title is a mouthful and for good reason. As first-gen Latinas, we’re parenting and reparenting every single day. We live in that in-between space: raised one way by our parents, yet raising our own kids in a completely different world.There’s healing here. There’s unlearning. There’s love, and yes, sometimes tears. We open our hearts in this conversation, asking questions like: What does it mean to say “I’m sorry” while still waiting to hear it from our parents? This one’s raw,

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32:22

Am I The Bully? (The Random Show), Episode 314

The Level Up Latina Podcast ·

2025/10/29

In this episode, we bring you our monthly fan-favorite: the random show where we talk about whatever comes to mind. In this show, we always let the conversation flow and it flowed right into bullying. How to handle it at home, at work, or even as part of our upbringing/history!We also talk parenting and the chaos of morning routines, raising teens, keeping up with slang, and more! Don't miss it!

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43:30

Resiliency, Legacy, and Personal Growth, Episode 313

The Level Up Latina Podcast ·

2025/10/22

On this episode we discuss the rollercoaster of life that requires us to grow, heal, and evolve. Resiliency feels like a mandatory part of the human experience especially as first-gen. Latinas. Today, we talk about how healing, and not hustling, is the new definition of strength. We share our journeys of personal growth and how we created our heartfelt legacies along the way. All women need to hear this gem of an episode. You will so glad you did!

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35:35

Parenting In The Age of Social Media, Episode 312

The Level Up Latina Podcast ·

2025/10/15

For the women of LUL growing up in the 80's was magical, simple, and oh so PRIVATE! Later, when in college, social media, cell phones with apps, and live streaming didn't exist and that was a good thing!Now, as we raise our children (ages 3-19), life is completely different and while technology helps it may also deeply hurt when unchecked! Listen to this episode if you're in need of parenthood advice as it relates to raising kids in this wild and crazy digital age!

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40:00

Would You Rather Game, Episode 311

The Level Up Latina Podcast ·

2025/10/08

Looking for 40 minutes of fun? Look no further than today's LUL podcast. Episode 311 is a silly one where we play a little game of 'Would You Rather?'. This is one that will make you think about where you've been and where you are headed. Stream it and join the conversation online by commenting your answers for each of our questions! On social media, like and share and tell us your answers via DM! We love hearing from YOU!

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40:00

Gloomy Fall Motivation, Episode 310

The Level Up Latina Podcast ·

2025/10/01

Sometimes we all need a pick-me-up... especially when the winter blues kick in. In this episode, the women of LUL get real about the simple, sustainable ways they stay motivated and protect their peace. We share how we keep our sanity this time of year, how we remember to do it "mostly-all" guilt-free, and why giving ourselves grace (and embracing the pivot) matters more than ever. Expect practical tips, quick mindset resets, and a few laughs to warm things up.If you’re craving support to get back

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329 results

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