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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

48:15

Career Conversations and How To Stay on Top, Episode 335

The Level Up Latina Podcast ·

2026/04/08

We are talking about all things that will help you glow up in your career moves. Maybe that means leveling up your skills (think AI), changing careers to a new industry, not giving up during a long, exhausting job search, or pivoting to a side hustle.Latinas are doing it all, and your three co-hosts have been there, too. Please join this conversation to stay focused on evolving your career through new skills, mindset shifts, and creativity. And if you are tired of thinking about your career and

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40:30

Expert Advice on Perimenopause and Menopause, with...

The Level Up Latina Podcast ·

2026/04/02

As “cuarentonas y buenonas,” we are absolutely interested in all things related to midlife health and wellness.In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause! Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity

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27:30

The Random Show on Memories, Trauma and the In...

The Level Up Latina Podcast ·

2026/03/25

Episode 333 of the LUL podcast is super heartfelt. We talk about memories, some filled with joy and others with melancholy and sadness. The core ones that stay with us, the sad ones that make us laugh today, and the ones that make us cry. We share candidly on how we look back on our childhoods and what they mean to us now.This is a short and sweet show intended to bring listeners to a moment of pause and reflection. Trigger warning: while we may laugh about memories that might seem traumatic, we

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37:27

The Balancing Act of Parenthood (+Travel), Episode 332

The Level Up Latina Podcast ·

2026/03/19

Balancing motherhood, partnership, and careers that require travel is not always pretty, but it is real. In this LUL episode, Vero opens up about navigating young kids while working and holding it down when her husband travels. Cecy shares how she has learned to plan ahead and create rhythm in her home so things don’t fall apart when schedules shift. And Irene reflects on how this season has evolved over time with older kids, more independence, and more space to step outside of the home for work and

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37:30

Staying Hot, Healthy and Hydrated: Avoiding Burnout,...

The Level Up Latina Podcast ·

2026/03/12

Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions.In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It’s a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few

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37:45

Financially Investing in Love (and Ourselves),...

The Level Up Latina Podcast ·

2026/03/05

From the naughty to the practical, in this episode, the women of Level Up Latina get real about the many ways we’ve invested in our relationships. Today’s conversation dives into the lessons learned, the mindset shifts, the moments of grace, and yes… the fun and laughter that come with figuring it all out together.In this show, we reflect on the many ways we’ve poured into ourselves for the greater good of partnership, marriage, and family—and why embracing growth (even when it requires a little

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35:01

Friendship Chemistry, Why Some Click and Some Don’t,...

The Level Up Latina Podcast ·

2026/02/26

Today’s episode is a listener-requested random show, and it’s a good one. A longtime LUL listener asked us to talk about friendships that just work and the ones that don’t.We get into friendship chemistry, why some connections feel effortless, and how to trust yourself when the vibe feels off. Not every friendship is meant to stick, and that’s okay. Closing out Galentine’s month with honest conversation, laughs, and a little girl talk! Plus... don't miss your last chance to join LUL's 5-week group

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47:15

Building More Than Just an Income in Life, Episode 328

The Level Up Latina Podcast ·

2026/02/19

On the show today, we're talking careers and putting ourselves out there! How is it that we are building influence, not just income? We talk about how we see influence, our talents, and how we share them with the world. This convo. slips between the personal and the professional, and per usual, we are keeping it real, real! We know you'll press play and be glad you did!

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25:00

Managing Family Conflicts, Episode 327

The Level Up Latina Podcast ·

2026/02/12

Today on The Level Up Latina Podcast, we’re dishing out 2 to 3 juicy real-life family conflict scenarios and sharing exactly how we would handle them. Yes, the chisme is hot, but the wisdom is hotter.This kicks off a new occasional series where we unpack anonymous listener submissions about family drama, boundaries, situationships, and everything in between. Nothing is off limits. If you’ve got a dilemma, send it our way. We’ll bring the insight, the honesty, and our two cents. Stream this

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35:00

Refusing to Look Away in Trying Times, Episode 326

The Level Up Latina Podcast ·

2026/02/05

In this timely and heartfelt episode, we unpack what is happening with ICE across the country and the very real fear, grief, and uncertainty many of our communities are experiencing. As Latinas, leaders, and humans, we reflect on how we are choosing to show up during this moment. We are refusing to look away in trying times by standing up for dignity, staying informed, protecting our peace, and caring for one another with intention.This episode is not about panic or politics. It is about humanity

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38:15

Random Show Ramblings, Episode 325

The Level Up Latina Podcast ·

2026/01/29

One of our favorite episodes of the month drops today!This one is pure Latina realness; from our unfiltered Latina Moments and hilarious new-year fails, to reflecting on where we see ourselves 10 years later, 2016 vs 2026 (because dreaming big is kind of our thing). Add in plenty of random banter, laughter, and those “wow, that hit” moments, and you’ve got an episode that feels like a heart-to-heart with your favorite amigas. You’ll laugh with LUL, nod along in agreement, and still find yourself

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44:35

Relationships & The Male Perspective, Episode 324

The Level Up Latina Podcast ·

2026/01/21

Every month, the women of Level Up Latina gather for a live workshop inside our group coaching community, the Guilt-Free Squad. This month’s session was especially powerful. Coach Irene invited her husband to facilitate an honest, hour-long conversation about relationships and how to navigate our differences.The response was so strong that we knew we had to bring the conversation to our podcast listeners. In this episode, we recap the biggest gems from a wide-ranging discussion that touched on

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33:25

Easing into a New Year, Episode 323

The Level Up Latina Podcast ·

2026/01/14

Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding seasons of life. If you’re navigating change and trying to move forward with more compassion and clarity, this conversation is for you. Show includes practical tips to lean into life 'DOING YOU' without worrying

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39:30

Introductions, Intensions & 3 Kings Day, Episode 322

The Level Up Latina Podcast ·

2026/01/08

Welcome to Episode 322 of the Level Up Latina Podcast, the very first episode of 2026. In true LUL fashion, we’re starting the year grounded, intentional, and in community. For our new listeners, bienvenidas; and to our OGs, thank you for continuing to grow with us. In this episode, the women of LUL reintroduce ourselves, not just with what we do, but with who we are becoming. This conversation was recorded on Three Kings Day, and while Coach Cecy was in the kitchen baking not one, but two

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32:15

Keep Goal Setting Simple, Episode 321

The Level Up Latina Podcast ·

2025/12/18

As we wrap up 2025, this final episode of the year is all about keeping goal-setting simple and guilt-free. No overcomplicated plans. No pressure to reinvent yourself overnight. Just clear, doable goals that actually support the life you want to live.In this episode, we share why simplicity is the secret to sustainable growth, how to set goals without burnout, shame, or all-or-nothing thinking, and provide a gentle reset you can carry into the new year with confidence. Most importantly, this

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25:30

Keeping It Together While Busier than Ever, Episode 320

The Level Up Latina Podcast ·

2025/12/10

In this week’s episode, your LUL besties get real about what it actually takes to hold it together when the season gets too busy. We talk schedules, burnout, emotional labor, catholic guilt, and creating easier moments even when life is moving at full speed. We also share our own holiday struggles, wins, and the little rituals that keep us sane (or at least saner) in the midst of family dynamics, the school events, the travel, the budgets, the gifts, the end-of-year deadlines.How are women expected

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33:33

Healing Your Inner Niña for the Holidays, Episode 319

The Level Up Latina Podcast ·

2025/12/04

The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this week’s episode, we’re talking about healing our inner niña during one of the most emotionally charged seasons of the year.We unpack how childhood patterns show up around family gatherings, money, traditions, expectations, and those “¿y tu novio?” questions. We get honest about what triggers us, what comforts us, and how we can create new rituals that honor who we are now — not

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28:30

A Random Show with “Chata”, Episode 318

The Level Up Latina Podcast ·

2025/11/27

In this random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka ChatGPT) take the lead and answered her questions about life, family, & growth.Expect laughter, unexpected honesty, and some deep reflection as we talk about the things that make us proud, surprising things happening, generational patterns we’re breaking, and the version of ourselves we’re choosing to leave behind in 2025. It’s a little unfiltered, a little therapeutic, and a whole

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43:00

Embracing Your 'Soft Era', Episode 317

The Level Up Latina Podcast ·

2025/11/19

Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’s LUL podcast, we explore what it really means to embrace softness—guilt-free, without apologizing, and without confusing rest for laziness. Or as our mommas would say… being flojas. This is a cannot-miss-topic!

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26:00

Navigating Perimenopause, Episode 316

The Level Up Latina Podcast ·

2025/11/12

We are not doctors, of course, but we are women entering our mid-40s, and it's been a wild ride as our bodies and moods have evolved with age. We suspect perimenopause is here, so in this episode, with a bit of TMI, we share what's showing up for us these days. We cover it all from night sweats to laking libido and so much more. This is a show for everyone at any stage of life!

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335 results

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