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PODCAST

The Endometriosis Nutritionist Podcast

Anne-Marijke Gerretsen

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

health & fitness nutrition

All Episodes

00:16:53

Episode 45 - My fermented cabbage experiment

The Endometriosis Nutritionist Podcast ·

2022/07/28

In this episode I talk about why I decided to do something very not-me: I fermented cabbage. I explain why I did the experiment, how I did it and what the results were. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms

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00:16:12

Episode 44 - What are wholefoods and why should you...

The Endometriosis Nutritionist Podcast ·

2022/07/14

In this episode I explain what wholefoods are and why it is so important to eat a wholefood diet when you have Endometriosis. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:14:25

Episode 43 - The magic of Omega 3 Fatty Acids

The Endometriosis Nutritionist Podcast ·

2022/06/30

In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to include them in your diet and what the vegetarian/vegan alternative is. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your

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00:12:49

Episode 42 - Why I don't offer one-off consultations

The Endometriosis Nutritionist Podcast ·

2022/06/16

As a follow on from Julie's story in Episode 41, I explain why I don't offer one-off consultations but only 3 or 3 months programs. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:16:40

Episode 41 - How Julie reduced her bloating, pain...

The Endometriosis Nutritionist Podcast ·

2022/06/02

In this episode I talk you through one of my client's experiences with using nutrition to manage her Endometriosis symptoms and some of my recommendations for her. Please note that these recommendations were right for her, and may not be right for you even if you have the same symptoms. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current

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00:15:50

Episode 40 - What do gut bacteria actually do?

The Endometriosis Nutritionist Podcast ·

2022/05/19

I know I talk a lot about your gut microbiome, and you may know that gut bacteria play an important role in your immune system. But is that all they do? Find out in this episode. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis

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00:11:37

Episode 39: 2 Frequently asked questions about...

The Endometriosis Nutritionist Podcast ·

2022/05/05

In this episode I answer 2 frequently asked questions: "Will I have to become a vegan/vegetarian?" and "Do you work with vegans/vegetarians?". If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis #dietsforendometriosis #vegan #vegetarian

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00:15:23

Episode 38 - One of the things my clients find most...

The Endometriosis Nutritionist Podcast ·

2022/04/21

Giving up coffee is one of the most difficult things I ask my clients to do. So why is it important to go caffeine-free? And how can you go off the coffee? I share 3 strategies to get off the coffee .. and stay off. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and

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00:15:24

Episode 37 - Laxatives for constipation - should I?

The Endometriosis Nutritionist Podcast ·

2022/04/07

I lived with severe constipation through my teens, my twenties and most of my thirties. And even now, when I'm stressed or super-busy, I get constipated. So I know first-hand how uncomfortable and painful it is! And that you might go for the laxatives to 'get a move on'. So, should you use laxatives? If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how

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00:13:41

Episode 36 - Alternative or complementary medicine?...

The Endometriosis Nutritionist Podcast ·

2022/03/24

In this episode I explain the difference between alternative and complementary medicine, where nutritional medicine sits in my view, and what that means for how I work with you. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis

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00:20:11

Episode 35 - The easiest ways to cook meals

The Endometriosis Nutritionist Podcast ·

2022/03/10

As an uninspired cook (okay, I hate it ..) I've become a master of easy meals. In this episode I share 5 types of meals you can make that make it easy to eat right for your Endometriosis. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:11:58

Episode 34: Should you take probiotics?

The Endometriosis Nutritionist Podcast ·

2022/02/24

Probiotics are heralded as the cure for so many things nowadays, but are they beneficial if you have Endometriosis? Well, it depends .... If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:12:15

Episode 33: Terrific turmeric

The Endometriosis Nutritionist Podcast ·

2022/02/10

In this episode I explain how terrific turmeric is when you have Endometriosis. Definitely an ingredient to start adding to meals and even drinks. I also explain why you need to always combine it with black pepper. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:14:52

Episode 32: The factors that impact your fertility

The Endometriosis Nutritionist Podcast ·

2022/01/27

In this episode I discuss the factors that impact your fertility and how diet and supplements can help to improve your chances of falling pregnant. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:21:37

Episode 31:The importance of 'falling off the wagon'...

The Endometriosis Nutritionist Podcast ·

2022/01/13

In this episode I explain why, when you change your eating regime, you're very likely to fall off the wagon; why it is a good thing; and how to get back on! If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:20:25

Episode 30: 3 Strategies to survive the festive season

The Endometriosis Nutritionist Podcast ·

2021/12/16

In this episode I give you 3 episodes to help minimise the risk of a flare-up, so you can spend time with friends and family. To keep a food and feel diary, record the following for a week: time you wake up rating of your main Endometriosis symptoms on a 1-10 scale (1= no symptoms; 10= excruciatingly bad) time you ate (record for each time you eat and be as detailed as you can) and then 30 minutes after rate your symptoms again. After a week, start looking for when you rated you symptoms high

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00:10:55

Episode 29 - Are Anxiety and Depression Based in Your...

The Endometriosis Nutritionist Podcast ·

2021/12/02

Anxiety and depression are surprisingly common symptoms if you have Endometriosis. In this episode I talk about why you need to look at your gut to find (part of) the reason. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis #depression #anxiety

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00:14:15

Episode 28 - Why I became the Endometriosis Nutritionist

The Endometriosis Nutritionist Podcast ·

2021/11/18

To kick off the second year of this podcast, I thought I'd share with you why I decided to specialise in Endometriosis. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis

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00:21:14

Episode 27: 25 Things You Need to Know about your...

The Endometriosis Nutritionist Podcast ·

2021/11/04

In this final episode in the series I talk about 9 more things you should know about your Endometriosis so you can make informed decisions about you to manage your symptoms that's right for you. To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your

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00:17:30

Episode 26: 25 Things You Need to Know about Your...

The Endometriosis Nutritionist Podcast ·

2021/10/21

In part 2 of this 3-part series I continue with my list of 25 key insights and talk about bloating, vitamin D, fatigue and more. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis #theendometriosisnutritionistpodcast #bloating #endometriosispain #fatigue #meditation #vitaminD

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