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PODCAST

The Endometriosis Nutritionist Podcast

Anne-Marijke Gerretsen

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

health & fitness nutrition

All Episodes

00:18:20

Episode 144 - Omega-3s vs. Omega-6s Fats That Fight...

The Endometriosis Nutritionist Podcast ·

2026/01/08

Omega-6 fats are often blamed for inflammation inEndometriosis — but here’s the truth: they’re not the enemy. The real issue is how much we’re getting from processed foods, and how little omega-3 we’re consuming to balance things out. In this episode, I’ll explain how these fatsinfluence inflammation in Endo — and what simple, realistic changes can actually make a difference.I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide willget you started on

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00:18:22

Episode 143: Dairy, Gluten & Soy: Should You Cut...

The Endometriosis Nutritionist Podcast ·

2025/12/25

There is a lot of confusion and conflicting advice online around dairy, gluten, and soy for fertility — especially for people with Endometriosis: are they good for you? Should you avoid them? This episode explores what the evidence says, why some people benefit from reducing these foods, and how to know what’s right for your body. I’ve created a free guide that explains how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your

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00:20:01

Episode 142: How to survive the festive season when...

The Endometriosis Nutritionist Podcast ·

2025/12/11

In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year’s Eve festivities. I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control

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00:19:26

Episode 141: Is Endometriosis Causing Your Fatigue—or...

The Endometriosis Nutritionist Podcast ·

2025/11/26

Fatigue is such a common symptom I see in my clients with Endometriosis, so I’m doing a deep dive into the factors that cause this brainfoggy, walking-through-mud fatigue.Today’s episode will unpack three major contributors that often go unnoticed:✔ Psychological factors✔ Nutrient deficiencies✔ Food intolerances I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity ofyour symptoms

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00:19:52

Episode 140 - The 5-Year Celebration Episode

The Endometriosis Nutritionist Podcast ·

2025/11/13

The Endometriosis Nutritionist podcast just turned 5 years old! From reluctant beginnings - I wasn’t sure it would be something anyone was interested in – to 150k downloads, it’s been a wonderful ride so far. And from your reactions, I’m providing information that you find helpful and validating. Find out more and also who the lucky winners of my giveaway are. I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your

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00:16:13

Episode 139: Is Endometriosis an Autoimmune Disease?...

The Endometriosis Nutritionist Podcast ·

2025/10/30

Is Endometriosis actually an autoimmune condition? For decades we’ve been told it’s all about hormones—but new research shows your immune system may be the missing link. And that changes everything. The article that I refer to in this episode is Untangling Endometriosis, by Lauren Clark, published in the New Scientist on 27 September 2025. If you’re interested to read the article, here is the link to purchase it (US$1.99): https://www.sciencedirect.com/getaccess/pii/S0262407925015933/purchase  I’ve

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00:19:59

Episode 138: “Why Am I So Anxious?” The Endo &...

The Endometriosis Nutritionist Podcast ·

2025/10/16

If you live with Endometriosis and find yourself struggling with anxiety, you are not alone. But here’s the thing — it’s not just in your head. Endo creates inflammation, damages the gut, and increases your body’s demand for key nutrients that literally build the brain chemicals keeping you calm. Without them, anxiety skyrockets. I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity

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00:03:14

Episode 137: The Endometriosis Nutritionist Podcast...

The Endometriosis Nutritionist Podcast ·

2025/10/08

I can hardly believe it, but The Endometriosis Nutritionist Podcast is turning 5 years old this October! 🎉 When I started this podcast, my goal was simple: to help women with endometriosis feel more in control of their symptoms, and to share practical, science-based advice that can make everyday life just a little bit easier. Over 5 years, we’ve covered everything from bloating and inflammation to fertility and gut health. And most importantly, I’ve had the privilege of hearing from you — the

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00:24:32

Episode 136: Preparing for IVF or IUI with...

The Endometriosis Nutritionist Podcast ·

2025/10/02

If you’re thinking about using IVF or IUI, or are already in the process, to fall pregnant, there are some key strategies that will help you to improve your chances for a healthy pregnancy. In this podcast I share these strategies. I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here:

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00:22:32

Episode 135 - How Endometriosis affects your egg...

The Endometriosis Nutritionist Podcast ·

2025/09/17

If you’re living with Endometriosis and want to start or grow your family, you may be worried about your fertility. You might have heard that Endometriosis can make it harder to conceive—but what often goes unmentioned is the impact it can have on egg quality.Egg quality isn’t about how many eggs you have—it’sabout how healthy those eggs are and how capable they are of being fertilised, developing into a healthy embryo, and leading to a successful pregnancy. In this episode I explain how

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00:21:24

Episode 134: Is chronic inflammation keeping you sick?

The Endometriosis Nutritionist Podcast ·

2025/09/04

If you’ve been told that Endometriosis is “all about hormones,” it’s time to rethink that narrative. Yes, hormones play a role, but they’re not the true root cause of the condition. The real driver? Chronic inflammation. And until you address it, you may find your symptoms keep coming back—no matter how many surgeries or hormone treatments you’ve tried. In this episode I explore the role of inflammation in your endometriosis and share tips on how to use your diet to start to reduce this

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00:30:04

Episode 133: The hidden role of iron deficiency in...

The Endometriosis Nutritionist Podcast ·

2025/08/21

If you're living with Endometriosis and constantly feeling wiped out, foggy, or like your body just won’t cooperate—iron deficiency could be playing a much bigger role than you think. In this episode I explain why your body needs iron and how iron deficiency may be one of the factors behind your fatigue. If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started:

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00:18:20

Episode 132: Why your gut could be sabotaging your...

The Endometriosis Nutritionist Podcast ·

2025/08/08

When we think of Endometriosis, we often think of hormones, painful periods or fertility issues. But what if one of the biggest obstacles to healing was something you rarely consider—your gut? In this episode I explain how your gut may stand in the way of improved Endo symptoms. If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started:

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00:22:37

Episode 131: Magnesium & Endometriosis: The Mineral...

The Endometriosis Nutritionist Podcast ·

2025/07/24

If you’ve been dealing with fatigue, muscle cramps, poor sleep, anxiety, or period pain, this episode is especially for you. In this episode I explain the role magnesium plays in managing all of these symptoms — and more — for people with Endometriosis. If you’d like to have a chat about magnesium and other key nutrients for managing your Endo symptoms, book a complimentary Endometriosis Discover Call now: https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis

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00:16:24

Episode 130: A key supplement to take to increase...

The Endometriosis Nutritionist Podcast ·

2025/07/10

One of the most important elements of a healthy embryo is good quality eggs. Find out how your Endometriosis reduces the quality of your eggs and how one key supplement can reverse its effect and improve the quality of your eggs. To discuss how we can improve the quality of your eggs, book a complementary Endometriosis Discovery Call now:#infertilityawareness #endometriosisfertility #endometriosis #nutritionforfertility #nutritionforendometriosis #eggquality

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00:16:52

Episode 129: Do Detoxes Help Endometriosis Symptoms?...

The Endometriosis Nutritionist Podcast ·

2025/06/26

Do detoxes help you to reduce your Endometriosis symptoms, or just even the underlying inflammation? I went to the research and this is what I would recommend about cleanses and detox regimes. If you want to have sustainable approach to managing your Endometriosis symptoms through a personalised anti-inflammatory diet, book a complementary Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/

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00:19:28

Episode 128 - You Don’t Have to Do It All at Once:...

The Endometriosis Nutritionist Podcast ·

2025/06/12

Changing your diet is hard! You may find it easy to start but struggle to keep going. Or perhaps you find the starting hard, but once you’re going you find it easy to stick to your new way of eating. Either way, to make diet changes youcan stick to, you need to have some practical strategies, that I’m sharing with you in this episode. If you want some help making your diet changes and stick tothem, book a complementary Endometriosis Discovery

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00:14:52

Episode 127: Resistant Starch for Better Digestion,...

The Endometriosis Nutritionist Podcast ·

2025/05/29

Resistant starch, a type of fibre that resists digestion in the small intestine, is a valuable food source for gut bacteria in the large intestine. These bacteria ferment resistant starch, producing beneficial short-chain fatty acids (SCFAs), particularly butyrate, which supports gut health and protects against diseases.  In this episode I explain why resistant starch is important to have in your diet, the foods that contain it and how you can use one simple food to feed your beneficial

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00:29:04

Episode 126 - Sticking to Your Endo-Friendly Diet...

The Endometriosis Nutritionist Podcast ·

2025/05/15

It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast

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00:20:35

Episode 125: Endo + What?! The Surprising...

The Endometriosis Nutritionist Podcast ·

2025/05/01

Think Endometriosis is just about painful periods? Thinkagain. From gut issues and autoimmune flare-ups to anxiety and fatigue that just won’t quit — Endo rarely comes alone. In today’s episode, we’re diving into the surprising co-conditions that could be making your symptoms worse —and what you can do about it.If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary Endometriosis Discovery

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145 results

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