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PODCAST

Local Runners Podcast

Local Runners Podcast

Local Runners Podcast is to celebrate and shine a light on running talent in the North West of England and beyond. We have previous guests from Gold Medal Olympians like Georgia Taylor-Brown, 1500m Gold winner Jake Wightman, to self proclaimed "mid-pack runners" and those who have just finished a couch to 5k. We want to ensure that runners of all abilities are catered for and have a chance to share their stories.

sports running

All Episodes

02:19:58

Episode 31 - Women in Running

Local Runners Podcast ·

2022/05/20

Katie is joined by previous female guests, Hayley Simpson, Michelle Vaughan, Sophie Wood, Laura Coucill, Liz Mason and Leah Clyne from VGymwear. The panel talk about all things a female runner might go through. From menstrual cycle to the menopause, pelvic health to breast health, harassment & safety when running, pressure to look a certain way as a female runner, as well as equality for women in running … and everything in between!

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02:06:49

Episode 30 - Pete Brown

Local Runners Podcast ·

2022/05/06

Sean, Dave, Katie and Cal speak with a photographer who is at most local races, who runs for Salford Metropolitan Athletic Club. Pete's brother was an international runner, whereas Pete discovered his love of running later in life. He has achieved PBS of 18:53 for 5k and 39:30 for 10k in the Vet 50 age group but is best known for his photography at running events. Pete discusses the difficulty of capturing the perfect photo as well as what challenges he has come up against when taking pictures. He

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01:37:33

Episode 29 - Jo Edgerton

Local Runners Podcast ·

2022/04/23

Dave, Katie, Cal and Sean speak to aHyde Village Striders, 2nd claim to Saddleworth Runners and an active member of Vegan Runners, manging Tameside Vegan Runners. Jo Edgerton will be tackling Brathay 10 Marathons in 10 Days in Windermere in May. She is also a regular park run visitor and has ran 109 park runs to date at 58 different locations, as well as volunteering 86 times! She talks about why Brathay means so much to her, as well as how she has prepared physically and mentally. Jo also discusses

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01:22:25

Episode 28 - Jonny Mellor

Local Runners Podcast ·

2022/04/15

Katie, Cal, Sean and Dave speak to a Liverpool Harrier who trains in Stockport with Team New Balance. Jonny Mellor won the 2022 Manchester Marathon as well as 2022 Wilmslow Half Marathon. Jonny speaks about training as a junior, his love hate relationship with cross country and his post long run cravings. Along with chatting about the training setup with Team New Balance, Jonny chats about the training towards Manchester Marathon and of course the win. With the team back to full(ish) strength with

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01:36:10

Episode 27 - Glenn Piper

Local Runners Podcast ·

2022/04/08

Cal, Sean and Dave speak to an East Cheshire Harrier who has been on the running scene for 42 years and counting. Glenn speaks to the guys about his time as a guided runner with Bob Matthews, what challenges he has faced as a coach as well as the success he has had in the last few years with his athletes. Cries of VivaGlennPiper on socials from the growing group of East Cheshire Harriers, Glenn tells us what he wants to do for East Cheshire going forward. Katie was gutted not to have joined us for

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01:16:37

Episode 26 - Laura Coucill

Local Runners Podcast ·

2022/03/25

Dave, Sean, Cal and Katie speak to Laura Coucill. A Salford Harrier who was 2nd lady in the Tour Of Tameside last year, 1st Lady at Alan Kirk Memorial Lads Leap, and has represented England at the Yorkshire Marathon in 2021. Laura talks about choice of gloves/mittens, as well as goals for the coming year. Laura also discusses how moving to Salford Harriers has helped her, and how structure is key, as well as wanting to be as consistent as Sean with his training. The team discuss recent training with

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01:46:31

Episode 25 - Sophie Wood

Local Runners Podcast ·

2022/03/11

Sean, Cal, Katie and Dave speak with a Sale Harrier who has been dominating the local Women’s racing scene in recent months. So far this year, Sophie Wood has won the Manchester Cross Country League, Hit the Trail Race, Hale 10k and has recently represented England for the first time. Sophie talks about her experience of running in America, Ireland and Spain. She also discusses why she now runs for Sale Harriers, and how her Manchester Marathon training has been going. Sophie also explains her

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01:19:08

Episode 24 - Michael Harris

Local Runners Podcast ·

2022/02/25

Cal, Dave, Katie and Sean speak with a ultra runner who has been setting course records at Yorkshire 3 Peaks and Pennine Bridleway. Michael chats about how he got into running, why he isn't the biggest fan of the food stations and why salt butties are his new mid race fuelling option. Other areas include being a futsal referee, how he get through the long lonely miles, his best bit of kit as well as if he would lay a marathon time down. The team discuss Katie's injury update, Dave's summer racing

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00:57:51

Episode 23 - Michelle Vaughan

Local Runners Podcast ·

2022/02/11

Katie, Sean, Cal and Dave speak with East Cheshire and Vegan Runner Michelle Vaughan about her journey in running so far. Michelle speaks of positive attitudes and little tips and tricks she has learnt to keep her running impressive times. Michelle also speaks about being a Vegan Runner as well as what she has as her celebratory meal after a race. Topics also include the lack of female runners of all ages in her club as well as a RunEqual topic regarding XC. The team discuss some recent races and

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01:38:53

Episode 22 - Joe Bailey

Local Runners Podcast ·

2022/01/28

Dave, Cal, Sean and Katie catch up with a life long member of Salford Harriers. Joe Bailey talks about training at Heaton Park with Andi Jones and his Parkrun record there as well as talking about his impressive shorts. Joe also discusses the marathon attempt and how he thinks Nigel Martin has influenced everyone to slow their runs down. They also discuss training and racing over Christmas, but did Dave eat sprouts? Did Cal have Christmas Pudding? Did Sean survive putting the banner away? And did

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02:15:04

Episode 21 - Christmas Special 2021

Local Runners Podcast ·

2021/12/22

Sean, Cal, Dave and Gav are interviewed by Katie Kay asking all the important questions. From post long run cravings, to tricks on how to get through a race or a long run. Katie also gets to know the lads Christmas Day activities including sprouts or no sprouts, and what's for dessert? Cal needs to up his dessert game. Gav couldn't join us for the original recording, but he was able to get a 1 to 1 interview with Katie. We have also been able to confirm the first guest of Season 2. Local Runners

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01:41:46

Episode 20 - Nigel Martin

Local Runners Podcast ·

2021/12/07

Dave, Sean, Cal and Gav talk to a member of Sale Harriers who has made a staggering progression in recent years. Nigel Martin is one of the best runners in the country with his recent Half Marathon time in Antrim, Northern Ireland ranking him number 9 in the UK. Nigel talks about his experience at the Olympic Trials at Kew Gardens andhis thoughts on Carbon shoes. The lads also discuss recent races including a PB for Cal at Wilmslow Festive 10k.

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01:08:57

Episode 19 - Carl Hardman

Local Runners Podcast ·

2021/11/22

Cal, Sean, Dave and Gav talk to a lifelong and very loyal member of Salford Harriers who lives in Dukinfield. Carl Hardman has some very impressive times, race wins and international vests to his name. He talks about his love of a certain food, running in his teens as well as some great suggestions for what he would change in the sport. The guys also discuss recent races including Manchester XC Match 2 in St Helens and Kirkstall Abbey Trail Half.

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01:49:53

Episode 18 - Callum Rowlinson

Local Runners Podcast ·

2021/11/09

Sean, Dave, Gav and Cal speak with a Salford Harrier who is on the road to recovery. Callum Rowlinson talks about his big win at Snowdon, the "slip heard around the world", his training and his go to food after a long run! We also hear all about Callum's trip to Kenya and how he has tackled his current injury! The guys also discuss their training and a listeners question regarding winter training.

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01:09:34

Episode 17 - Liam and Gavin Browne

Local Runners Podcast ·

2021/10/22

Dave, Gave, Sean and Cal chat to life long East Cheshire Harrier brothers. Brothers Gavin and Liam Browne have been members of East Cheshire Harriers for over 20 years and can regularly be seen training at the clubs base in Ashton Under Lyne. Liam and Gavin reflect on previous performances as well as a close marathon time this year. The guys also discuss training and another marathon for Sean is only a week away.

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01:19:23

Episode 16 - Mike and Liz Mason

Local Runners Podcast ·

2021/10/09

Gav, Cal, Sean and Dave speak to long standing Hyde Village Striders Members Mike and Liz Mason. Mike is the Head Coach at Striders and Liz is the Social Secretary. Mike discusses how he joined Hyde Village Striders as well as Liz talking about her love for the Ultras and the fell walks she introduced into training as well as social elements. Sean gives us all an update on how the London Marathon was for him, and Dave gives us a little story about how to look after your keys while at a track

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01:01:16

Episode 15 - Hayley Simpson

Local Runners Podcast ·

2021/09/28

Cal, Sean, Gav and Dave chat to East Cheshire Harrier athlete and coach all about inspiration for running, coaching young athletes, as well as finding out the pre and post race meals. Hayley discusses all about the Tour Of Tameside and how her mum and dad ran it back in the 90s. The guys also discuss training including Sean's build up to London Marathon and Cal's Great North Run Experience.

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01:13:28

Episode 14 - Georgia Taylor-Brown

Local Runners Podcast ·

2021/09/10

Sean, Gav, Dave and Cal speak with double Olympic Medallist Georgia Taylor-Brown via zoom. Georgia talks about how it was at the Olympics as well as what she did while waiting for the postponed games to start. Georgia also reminisces of times as a youngster training in Tameside at East Cheshire Harriers.

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00:55:43

Episode 13 - Mark Collier

Local Runners Podcast ·

2021/08/20

Dave, Cal and Sean talk to Mark Collier at the Lowes Arms in Hyde. The guys find out all about the famous run streak Mark is on as well as the pressing question surrounding the secret behind the caps. Mark also gives his insight to his recent 9 races in 11 days which included the Tour of Tameside. Gav was unwell so was unable to join us. This episode was supported by Yellow Holistic Health based in Dukinfield. If you want to find previous episodes, please visit our website

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01:48:03

Episode 12 - ToT 2021

Local Runners Podcast ·

2021/08/06

While Gav and Sean ran the Tour of Tameside 2021, Dave and Callum speak to local runners who have completed each individual race. Once the tour was over, Gav and Sean reflect on their tour and achievements over the weekend of races. Cal and Dave also reflect on supporting the tour. If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.

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131 results

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