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PODCAST

Local Runners Podcast

Local Runners Podcast

Welcome to Local Runner Podcast. The podcast by runners, for runners. We are 5 enthusiastic club level runners based in the Tameside, Greater Manchester. We all run for different clubs in the Greater Manchester area, but we all share a love for running. In our episodes, we will be interviewing runners past and present…fast, steady and slow; reviewing some of the kit, talking about races and parkruns but if you have any suggestions, we"d love to hear from you. We also have Twitter and Instagram pages

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All Episodes

02:09:44

Episode 114 - Bev Beeley

Local Runners Podcast ·

2025/11/05

Dave, Cal, Katie and Sean speak with a Twisted Running Club runner who has an amazing story. Bev has PBs of 23:43 for 5k, 49:23 for 10k, 1:45:25 for the half, and 3:45:54 for the marathon. She talks about her story of finding joy in running 2 years into her sobriety and staying focused a day at a time. She was able to shift her full focus into running during lockdown and was aiming for medals, but not times, will that change? Being self taught, Bev has learned many lessons and has found out the hard

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01:58:33

Episode 113 - James Braban

Local Runners Podcast ·

2025/10/22

Cal, Sean Katie and Dave speak with a Chorlton Runner who has been smashing his PBs this year. James has PBs of 17:23 for 5k, 35:41 for 10k, 78:24 for the half, and 3:01:12 for the marathon. James talks about how he wasnt sporty in school but when he became a dad, he started the fitness journey. Running wasnt his only sport, kick boxing was a big part until he realised that it was better running than being kicked in the face. He talks about how the Tour of Tameside was a big part of his running

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02:29:25

Episode 112 - Molly Glenister Doyle & Thomas Lewis

Local Runners Podcast ·

2025/10/08

Sean, Cal, Katie & Dave speak with the founders of Manchester 24 Hours Run against Homlessness and runners of Manchester Road Runners. Molly has PBs of 20:03 for 5k, 42:08 for 10k, 93:57 for the half, and 3:28:12 for the marathon. Thomas has PBs of 17:23 for 5k, 35:43 for 10k, 82:26 for the half and 2:55:54 for the marathon.They both talk about Run Wild MCR, Manchester Road Runners, Parkruns, Commonwealth Games and Paris Olympics and how involved they are. As well as being involved in Ancoats

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01:50:49

Episode 111 - Colin Green

Local Runners Podcast ·

2025/10/01

Dave, Sean and Cal talk to a Royton Road Runner who has completed over 40 marathons with a PB of 3.04. He has completed the 200 mile Ultra Great Britain twice, Race Across Scotland twice. A repeat offender in the Spine Races having completed the full 268 mile winter race twice and the summer version once. Colin tells us how his dad inspired his running watching him do XC and other races, London Marathon being one. After a small break from running he returned to running at the age of 30 where he

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00:48:53

Episode 110 - LRPxEMC

Local Runners Podcast ·

2025/09/19

Local Runners Podcast and Endurance Mind Coaching collaborate at Voodoo in Manchester for a live recording which is a first for both (minus the Christmas Episode). Stuart Holliday from Endurance Mind Coaching gives some great advice for the live audience and listeners on how to use the power of the mind to help push you to your goals. Sean, Katie, Dave and Cal give their experiences on how they have used mental preparation in races and we have some great questions from the audience too. Must watch,

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02:01:27

Episode 109 - Helen, Lucy & Sophie Armitage

Local Runners Podcast ·

2025/09/10

Dave, Cal, Katie and Sean speak with 3 Sale Harriers where on the first on the podcast where we have a mum and her two daughters, Helen, Lucy and Sophie Armitage. Starting off, they all tell us how they got into running and you can guess that parents had a big influence. Sophie goes through her questions telling us about remembering competing at such a young age and how the coaches when she was a junior, she was able to bring key things she brought to her training now. Sophie also tells us about how

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01:33:34

Episode 108 - Darren Martin

Local Runners Podcast ·

2025/07/30

Cal, Katie, Dave and Sean talk to an Altrincham Runner. Darren has PBs of 5k 17.38 10k 36.05 Half 1:18:14. Darren starts by telling us why he started running at the age of 47 after thinking more about his health. He tells us of his hatred for Cross Country that started at school, and how he was good at 100/200m running. He recently moved to Altrincham AC after a long period at Winston and Darren tells us why he did this and what he felt the benefits will be. Darren is a keen pacer having paced over

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01:50:35

Episode 107 - Katherine Fitzpatrick

Local Runners Podcast ·

2025/07/16

Katie, Dave, Sean and Cal speak with a Chorlton Runner who has PBs of 17:04 for 5k, 35:48 for 10k, 82:51 for half marathon and 2:58:49 for the marathon. Katherine tells us about starting running when she was 8 or 9 and how free it was, then when her dad couldnt keep up it was time for her sister to join in. After a very long time away from clubs, she joined Chorlton Runners in 2022 and found the love for competing but it came at a price where Katherine explains about her anxiety before races. The

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01:23:30

Episode 106 - Matt Luccock

Local Runners Podcast ·

2025/07/02

Cal, Dave and Emma talk to a Sale Dragon Runner. Matt has PBs of 22:12 for 5k, 44.28 for 10k, 1:42 for half marathon and 3:43 for the marathon. He is a big fan of the pod and he also helped LRP Ambassador Emma in the Manchester Marathon this year. Matt talks about his start to running, and how having children influenced the choice to begin his fitness journey. Matt described running as "life changing" and he explains in detail on how he is able to reflect back on how running isnt just a

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01:52:42

Episode 105 - Alia Braithwaite

Local Runners Podcast ·

2025/06/25

In this episode, Dave, Cal, Katie, and Sean chat with Alia Braithwaite from Bury AC! With PBs of 18:19 (5K), 38:07 (10K), 83:15 (Half Marathon), and a speedy 2:59:23 for the Marathon.Alia takes us through her unique running story: from junior athlete, to stepping away, and her triumphant return after having kids. She shares the profound lessons she's learned along the way, navigating her journey back through Prestwich AC and returning to her roots at Bury AC. Discover how she levelled up her

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01:34:29

Episode 104 - James Moles

Local Runners Podcast ·

2025/06/04

Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as well as being the captain of his XC team. After a short break from the sport and coming back, James tells us how it his relationship evolved in his 30s and how his training habits and signing up for a

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01:51:44

Episode 103 - Harry Wakefield

Local Runners Podcast ·

2025/05/21

Sean, Cal, Dave and Katie speak to a Salford Harrier who won the Tameside 5k 2025. Harry has PBs of 1:49 for 800m, 3:40.35 for 1500m, 3:58.64 for the mile, 13:53 for 5k, 29:39 for 10k. Coming from a cycling background, Harry talks about how he first started running (the shoe choice will shock you), and he then tells us about how someone from Highgate Harriers convinced him to join them. Sean asks about the move from Highgate Harriers to Salford being a "step up" and Harry shows why it was

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01:56:29

Episode 102 - Marathon Special

Local Runners Podcast ·

2025/05/07

Cal, Katie, Sean and Dave speak with 13 runners who ran Manchester, London or Blackpool Marathon. These runners all battled the heat and tell us about their race. They tell us why they picked the marathon they ran, what their goal time was, what their actual time was, and how their race went. The runners all had different goals, different times and different experiences and its great to shine a light on how much work goes in and how it can go so right or wrong on the day.The team talk give the usual

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01:37:40

Episode 101 - Ben Rainey & Annie Hirsch

Local Runners Podcast ·

2025/04/23

Sean & Cal speak to two Belle Vue runners. Annie, an original female Belle Vue Runner with PBs of 21:58 for 5k, 45:48 for 10k, 1:40:55 for half, 3:52:21 for marathon. Ben, a male V45 with PBs for 30:43 for 5k, 1hr 13min for 10k. Annie & ben tell us how they got into running, how Belle Vue Racers have helped them when running and when injured. Ben talks to us about his first parkrun experience and how he needed to do another to get the bug. He also tells us of the personal challenges he has

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01:31:48

Episode 100 - Jake Wightman

Local Runners Podcast ·

2025/04/09

Katie, Sean, Dave and Cal speak to a man with many accolades;▪ a Gold Medallist in the 1500m at the 2022 World Championships, ▪ a Silver Medallist in the 800m at the 2022 European Championships, ▪ Bronze Medallist in the 1500m at the 2022 Commonwealth Games, ▪ British Senior Outdoor Champion in the 1500m. ▪ 800 metres: 1:43.65 (Brussels, 2022) – Scottish record, ▪ 1000 metres: 2:13.88 (Monaco, 2022) – Scottish record, ▪ Mile: 3:50.30 (Oslo, 2022) – Scottish record, ▪ 3000 metres indoor: 7:37.81 (New

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01:45:05

Episode 99 - Amy Weyers

Local Runners Podcast ·

2025/03/26

Dave, Cal and Katie speak to a Chorlton Runner who is a mum of 2, and a journalist for ITV. Amy has PB’s of 5K-17:54, 10K-37:06, HM-83:54, Marathon 3:02:22. She speaks about how she got into running at a young age, then other activities took priority in her teenage years where running took a back seat. Amy then tells the team about how she got back into running and how you shouldn't rush back. Dave even remembered that Amy interviewed him when the Manchester marathon was deemed too short, Amy

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01:44:45

Episode 98 - Sinéad Bent

Local Runners Podcast ·

2025/03/12

To celebrate International Women’s Day, Sean, Cal, Katie and Dave are shining a light on a Salford Harrier. Sinéad is an amazing local female athlete who is not only a fantastic runner, but who has been taking the Hyrox world by storm. She has pbs of 16:43 for the 5k, 34:17 for 10k and is the Hyrox open solo world record holder with a time of 58:47, as well as the women’s doubles age group world record holder in the 30-39 age category, with a time of 57:31. Sinéad talks about how she first got into

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01:54:03

Episode 97 - Claire Barnes & Mike Race

Local Runners Podcast ·

2025/02/26

Cal, Sean, Katie and Dave speak with a duo from Salford Mets. Claire has PBs of 18:34 for 5k, 37:31 for 10k, 81:56 for half marathon, and 3:26:32 for the marathon. Mike has PBs of 19:45 for 5k, 41:15 for 10k, 95:55 for half marathon, and 3:53:05 for the marathon. We confirm that Mike Race is his real name, and what struggles he has with his name. Mike also talks about how he got into running and what he does that compliments it with other training. Claire tells us of her success of being a junior

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01:59:20

Episode 96 - Richard Johnson

Local Runners Podcast ·

2025/02/12

Dave, Sean, Cal & Katie speak with v55 Altrincham Runner who has PBs of 16:15 for 5k, 33:38 for 10k, 77:52 for Half and 2:48:58 for the marathon. Richard has achievements of 2024 5k V55 Masters International 2nd, 2024 Boston Marathon V55 4th, 2023 10k V55 Masters International winner. He used to be a competitive cyclist until he turned to running and seemed pretty good at it. He talks about how he moved from cycling to running as well as how he transferred his skills to enable his running

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02:00:24

Episode 95 - Belinda Brennan

Local Runners Podcast ·

2025/01/29

Katie, Dave, Cal and Emma speak with a v45 Bramhall Runner who has PBs of 18:27 for 5k,38:26 for 10k, 84:00 for Half and 3:02:46 for the marathon. Belinda talks about how she got into running and how her Dad was a big inspiration. She tells us about her dad’s “incentive” to get her running. Belinda talks about training for Bramhall and gives away some secret names for some groups. Parkrun is a massive part of her weekly training so she tells us what her favourite one and what parkrun is all about

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115 results

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