Local Runners Podcast

01:06:30

Episode 147 - Running Etiquette Dead? | Road Relays |...

Local Runners Podcast ·

2026/09/30

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 147 of the Local Runners Podcast, we sit down and catchup with LRP Ambassador James Hartshorne, replacing Katie for the episode. We talk about Tameside 5k in March 2027 andLRP kit with Twisted Running. Race reviews cover Northern Road Relays, Warrington Half, Berlin Marathon, Knutsford 10k, along with some shouts for local runners in the England Masters XC Champs. The team give training updates, as well as chatting about some discussion points that turn a few

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01:04:53

Episode 146 - Josh Walton | Hyde Village Striders |...

Local Runners Podcast ·

2026/09/23

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 146 of the Local Runners Podcast, we sit down with a member of Hyde Striders who has been smashing PBs and club records this year. Josh has PBs of 5k 16:11, 10k 34:04, Half Marathon 1:18:57, Marathon 2:48:49. Josh tells us about starting out at Stockport Harriers and how his coach build the foundation of his running form. With Josh's demanding job as a bin man, he racks up 8-10mile days which adds to his training, he gives us an insight to how he manages

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00:59:06

Episode 145 - Summer 26 Review | Andrew Whittingham |...

Local Runners Podcast ·

2026/09/16

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 145 of the Local Runners Podcast, we sit down and chat all about what we did over the summer. Sean reads out a fitting tribute to Andrew Whittingham showing how much Andrew did for running in the North West. Race reviews include Podium Manchester, Mid Cheshire, NW Road Relays & Cheshire Half. Lots of news from the team including Sean's signed up for a race we didn't think he would, Dave is doing a new running role for a club, Cal is taking a new

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01:29:32

Episode 144 - Chris Perry | Vale Royal | Puma Project...

Local Runners Podcast ·

2026/07/22

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 144 of the Local Runners Podcast, we sit down with Chris Perry of Vale Royal. Chris has been at vale Royal since he was 13, and the progress that he has made and the club progressing with athletes representing them in more and more big events. being coahced by Andy carter and Shaun McGrath helped Chris become the athlete he is today. being a successful junior, Chris excelled in Cross Country but never as much on the track. He explains why he thinks this is

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00:40:59

Episode 143 - Beer Mile | Precision Fuel & Hydration...

Local Runners Podcast ·

2026/07/15

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 143 of the Local Runners Podcast, we chat about training updates and go through race reviews for Millbrook Monster, Sale Sizzler Race 2, Royton Trail Race and of course, Beer & Prosecco Mile. we also announce the winner of the £100 voucher for Run North West. The team also discuss the trip to Bournemouth for the Precision Fuel & Hydration Sweat Tests. Something that was a privilege to do and be involved in. Katie talks about lack of training but lots

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01:00:06

Episode 142 - George Lewis | London Marathon |...

Local Runners Podcast ·

2026/07/08

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 142 of the Local Runners Podcast, we sit down with George Lewis. With PBs of 19min for 5k, Half 1:23, marathon 3:04, George has really taken to running. He did a marathon in 2012 at Manchester in the worst conditions known to man, but he tells us how he got back into running after that. George is known for his comedy videos on Instagram and Tiktok, making some great observations. Since getting the running bug he has made some brilliant videos, one being about

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01:03:38

Episode 141 - The Tour 26 | Sale Sizzlers | Black...

Local Runners Podcast ·

2026/07/01

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 141 of the Local Runners Podcast, we chat about training updates and go through race reviews for Sale Sizzler, Marple 10k and The Tour. The Tour was the main talking points where there are so many positive points, but there are too many negative points that put runners in danger. We have a good chat about this but we don't want The Tour to go anywhere, we want it to be very successful!--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with

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01:22:46

Episode 140 - Louisa Whittingham | Wilmslow RC |...

Local Runners Podcast ·

2026/06/24

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 140 of the Local Runners Podcast, we sit down with Louisa Whittingham who has PBs of 5k - 17:16, 10k - 35:29, half - 79:33, marathon - 2:46:54. Being in a family of runners, the competitive nature is definitely there. Getting kudos from Grandad, beating dad to be the fastest Whittingham, she has excelled in running over the years. Running in the US being at University helped the PBs come down, even doing a 10k on the track! Working in the US and being

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00:42:33

Episode 139 - Welsh Castles Relay | Strength Work |...

Local Runners Podcast ·

2026/06/17

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 139 Dave, Katie and Cal chat about Welsh Castles Relay and how big it is. Cal and Katie didn't realise until doing it this year on how big it was and now its a date in the diary each year, running or supporting. With local races coming thick and fast, Black Knight Charge is one that is on the calendar with just 5 weeks until the race, so get to bookitzone.com and get booked on. Also, the team chat about new features on Strava.--- 🎙️ EPISODE SPONSORS

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01:23:01

Episode 138 - Caroline Canty | Bramhall Runners |...

Local Runners Podcast ·

2026/06/10

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 138 of the Local Runners Podcast, we sit down with Caroline Canty. Caroline is a Bramhall Runner who has completed all 6 Marathon Majors. She talks through her marathon journey (mainly with Katie), and how the bumps along the way made the run in Boston even sweeter. Caroline talks about London, New York, Berlin, Chicago, Tokyo then Boston with everything in between. She talks about foot injuries, and then with a brain haemorrhage just weeks before Boston and

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00:53:48

Episode 137 - Track, Strength & Pacing | Kelly Holmes...

Local Runners Podcast ·

2026/06/03

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 137 of the Local Runners Podcast, we chat about whats happened in the last 3 weeks. Lots of races have taken place and our very own Katie Kay has been on the podium for a few of them. Katie talks about her track experiences in Carlisle with ECH, Cal tells us about the meet and greet with Dame Kelly Holmes at Manchester 10k before pacing 45min, Dave is linking up with James Moles for strength work, and Sean has gone back to basics with his training and has a

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00:54:09

Episode 136 - Oriel Hardman | Salford Harriers |...

Local Runners Podcast ·

2026/05/20

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 136 of the Local Runners Podcast, we sit down with Oriel Hardman and talk about how she got into running. From beating the boys in PE, to being on a start line on the worlds stage at a young age. Oriel tells us about how she handled the pressure of being so good as a junior, and how she would change it if she could go back. She also talks about RED-S (Relative Energy Deficiency in Sport) and how she didn't know about what it was or how to spot the signs

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00:39:32

Episode 135 - Local Races | Marathon Blues | Track...

Local Runners Podcast ·

2026/05/13

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 135 of the Local Runners Podcast, Cal, Katie and Dave sit down and chat about local races in the area and there are loads to chose from. We also talk about track races and how clubs need athletes to compete in track and field events. Updates on marathon blues, as well as how the team handle going into the summer after a big marathon block. --- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Chia Charge. Chia Charge is about making natural sports

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00:56:05

Episode 134 - London Marathon 2026 | 2 x Sub 2 Hour |...

Local Runners Podcast ·

2026/05/04

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 134 of the Local Runners Podcast, we sit down and chat about London Marathon with Sean & Katie being involved in the biggest Marathon to date with the FIRST EVER SUB 2 hour marathon. Sean tells us about how it went for him in London (spoiler, he wasn't happy) and Katie talks about her experience in Project 3 with Puma.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers

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01:05:53

Episode 133 - Dave Barratt | Salford Harriers |...

Local Runners Podcast ·

2026/04/29

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 133 of the Local Runners Podcast, we sit down with Dave Barratt. He has an impressive CV. He has PBs of 5k - 14.20, 10k - 29.20, Half - 65.22 Marathon - 2.19.33, 50k - 2.58.46. Winner at the Anglo‑Celtic Plate 100km / British 100km Championships in Limerick (March 2026). Finishing time of 6:31:04, placing him 5th fastest on the UK all‑time 100km rankings. Dave was welcomed back as a first person to have two solo interviews. He tells us about his win at the

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00:54:53

Episode 132 - Manchester Marathon 2026 | Stitches &...

Local Runners Podcast ·

2026/04/22

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 132 of the Local Runners Podcast, we talk about Manchester Marathon for Cal and Katie. With one PB for the team but both runs were without issues. Cal gives feedback on how James Moles Running Coaching has helped him grow as a runner. We have race reviews for local races Halifax 10k (thanks Carl Hardman), Halifax Urban Trail (thanks James Hartshorne & Cara Taylor), National Road Relays, Manchester Marathon with lots of local shouts & Boston

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00:46:18

Episode 131 - Ambassador Takeover | Training & Racing...

Local Runners Podcast ·

2026/04/15

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 131 of the Local Runners Podcast, our ambassadors take over and give an update on their training and racing. Each of the ambassadors give their opinion on the rumours of a London Marathon weekend in 2027 and how it would work. Some great opinions and assumptions on how it would work. They also give us their favourite race, but what will they pick?--- 🎙️ EPISODE SPONSORS ---This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde

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01:00:26

Episode 130 - Unpopular Opinions | Marathons Are...

Local Runners Podcast ·

2026/04/08

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 130 of the Local Runners Podcast, we sit down and discuss your unpopular opinions. From hydration vests for 5k are not needed? Marathons are overrated? Running along the canal is enjoyable? Men shouldn't wear tight shorts?--- 🎙️ EPISODE SPONSORS ---This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde. Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic. They

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00:47:04

Episode 129 - Dr Lindsay Hunt | Precision Fuel &...

Local Runners Podcast ·

2026/04/03

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 129 of the Local Runners Podcast, we sit down with Dr Lindsay Hunt and ask all the questions you need answering for fuelling the marathon. Some brilliant listener questions were asked to explain the differences in sugars. We also asked about the need to change your fuelling strategy for warmer days, when to take a caffeine gel, and the benefit of 2:1 glucose:fructose gels that Precision Fuel & Hydration offer--- 🎙️ EPISODE SPONSORS ---This episode is in

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01:08:50

Episode 128 - Joe & Sarah Hudak | ECH / Trafford AC |...

Local Runners Podcast ·

2026/04/01

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 128 of the Local Runners Podcast, we sit down with Joe and Sarah Hudak. Joe has PBs of 800- 1.52, 1500 - 3.52, 5k - 14.48, 10k - 31.26. Sarah has PBs of 800m - 2:09, 1500m - 4:19, 3km - 9:38, 5km - 16:20, Half - 1.24. They talk about who dragged who to East Cheshire Harriers. They both competed in sports (football and swimming). When the teams folded, and Sarah was asked to swim early, running became the number 1 sport for the brother and sister duo. Joe and

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