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PODCAST

Healthy Living by Giant Podcast

Healthy living Team

Healthy Living by Giant podcast. Whether you"re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant"s own nutritionists.

health & fitness nutrition

All Episodes

32:04

Myron Mixon's Tips for Better BBQing

Healthy Living by Giant Podcast ·

2020/06/26

The "Winningest Man in BBQ" joins the nutritionists to talk all things BBQ. He shares his top 5 tips to up your BBQ game, insights into his upcoming cookbook on healthier BBQing, and the dishes and drinks he enjoys when he's a guest. He'll even give you his two cents on plant based meats on the grill. www.bbqindc.com https://myronmixon.com/ Check out Myron’s cookbooks here (https://www.thebbqrules.com/myronmixonbooks) Myron's Top 5 Tips Start with good cuts of meat. Choose a good flavor

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21:17

The Future of Farming

Healthy Living by Giant Podcast ·

2020/06/12

Julia Cohen from Bowery Farming joins the nutritionists to discuss the technology behind hydroponic, vertical farming and the role it will play in feeding our growing population while reducing the carbon footprint of food. https://boweryfarming.com/

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37:10

Sportscaster Dave Johnson: Sideline Commentary

Healthy Living by Giant Podcast ·

2020/05/29

Dave Johnson, WTOP sports director and radio play-by-play voice of the NBA's Washington Wizards and Major League Soccer's D.C. United, joins us to discuss what he misses most about being on the sidelines during coronavirus, how his recent MS diagnosis has impacted his life, and how his mother taught him the power of nutrition when it comes to maintaining health.

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20:31

First Responders: Hungry for Healthier Times

Healthy Living by Giant Podcast ·

2020/05/15

While many of us are sheltering in place and social distancing, essential personnel like grocery workers, medical providers and firefighters are on the front line every day. Jonathan Tate, DC Firefighter/ EMT and Founder of Food on the Stove, and Battalion Fire Chief Tony Carroll, join us to discuss their day to day experience during the pandemic, what they need from the community and what they are doing to keep their battalions healthy and safe. DC Fire and Emergency Medical

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24:46

Is My Pet Normal? Your Top Questions Answered.

Healthy Living by Giant Podcast ·

2020/05/01

For most of us, the secret life of pets was just that  - a secret!  Now that we're all spending more time with them, we have so many questions!  Veterinarian Marianne Bailey, from Queenstown Veterinary Hospital, joins us to discuss the top questions she has been receiving  including sleep, physical activity, stress from having people around all the time, and, of course, what and how much they should be eating. We'll also talk about how COVID 19 affects our pets and the role, if any, pets play in

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22:48

Shopping for a Healthier Planet

Healthy Living by Giant Podcast ·

2020/04/17

Ethan Soloviev, from HowGood, and Steven Jennings, Giant's health and sustainability lead, join the nutritionist to discuss how to shop more sustainably using the HowGood rating system, how COVID 19 is affecting the health of the planet, and what Giant is doing to be socially and environmentally responsible in every aisle.

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30:05

Social Distancing With Justin Berk and Weather Wife...

Healthy Living by Giant Podcast ·

2020/04/01

Staying in place to prevent the spread of Coronavirus is a lot like being snowed-in, it makes you think more about toilet paper, getting outside and cooking at home. Meteorologist Justin Berk and his weather wife Shannon join the nutritionist to talk about their unique social distancing, what they put in their shopping cart prior to staying in place, and what they cook when they are stuck at home with the kids.

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28:46

Self Care and Mindfulness for Women

Healthy Living by Giant Podcast ·

2020/03/10

For National Nutrition Month and International women’s Month, Julie Reisler, author of Get a PhD in You, a two time Tedx speaker and host of the podcast "The You-est You" joins the nutritionists to discuss how we can be our most authentic selves particularly when it comes to how we nourish our body and mind.

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25:40

March Madness, Game Changers and Feeding the Athlete

Healthy Living by Giant Podcast ·

2020/03/06

Scott Maher, Registered Dietitian and Director of Sports Nutrition at the U.S. Naval Academy, joins the nutritionist to talk about March Madness, how to feed elite college athletes, and his thoughts on the recent documentary "Game Changers" which encourages athletes to go more plant based.

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22:36

Boosting Brain Health Through Nutrition

Healthy Living by Giant Podcast ·

2020/02/28

Join the in-store nutritionists for a discussion on the relationship between food and brain health. Learn about the MIND Diet, the 5 types of foods to start including in your diet to support brain health, and lifestyle factors that play a key role in the prevention of Alzheimer's and dementia. Show Notes: · Brain Health: https://brainhealth.nia.nih.gov/ · MIND Diet: https://foodinsight.org/what-is-the-mind-diet/ · 5 Types of Brain Boosters: Omega-3s, Choline, Antioxidants, Probiotics, and

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14:46

Eating for Anemia

Healthy Living by Giant Podcast ·

2020/02/28

Join the in-store nutritionists for a discussion on the relationship between food and anemia. Learn how simple dietary changes can help to prevent iron-deficiency anemia and pernicious anemia. Shopping list for anemia prevention: · Iron. Iron-rich heme foods include meat, poultry, seafood and shellfish. Non-heme sources include beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit. · Folate. Found in fruits and fruit juices, dark green leafy vegetables, green peas,

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25:48

Why Diversity Matters in Health and Wellness

Healthy Living by Giant Podcast ·

2020/02/28

Physician Assistant Nadia Richmond and Fitness blogger Alexis Reed join the Giant nutritionists for a discussion on why diversity in the health and wellness space is crucial to long term health outcomes in our communities. #NationalNutritionMonth Show Notes: Nadia Richmond, PA https://www.pamllc.us/team/nadia-richmond Alexis Reed, Flecks of Lex or on instagram @flecksoflex Jillian's Dietitian Group on Instagram @spoonfullofmelanin

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29:58

Spice it Up

Healthy Living by Giant Podcast ·

2020/02/07

Kevan Vetter, the executive chef and director of culinary development for McCormick Spice Company joins us to discuss how to spice up meal times, practical spice tips, how spice trends are identified, as well as strategies for using spices for health and romance. Show Notes: Flavor Macker App: https://www.mccormick.com/articles/mccormick/mccormick-flavor-maker-app McCormick Recipe Source: https://www.mccormick.com/recipes Spice Journey for Red

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20:38

Osteoporosis and Bone Health

Healthy Living by Giant Podcast ·

2020/02/05

Join the in-store nutritionists for a discussion on the relationship between food and bone health. Get simple strategies for preventing bone loss and ways to change your diet if you've had a recent diagnoses of osteoporosis. Show Notes: National Osteoporosis Foundation: https://www.nof.org/ International Osteoporosis Foundation: https://www.iofbonehealth.org/ Calcium · Calcium needs: 1,000 mg/day for adults under the age of 50. 1,200 mg/day for adults over the age of 50. · 30% DV

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23:56

Beat the Winter Blues with Mood Boosting Foods

Healthy Living by Giant Podcast ·

2020/01/24

Join the nutritionists and clinical psychologist Dr. Rachel E Burnett for expert advice on ways to combat the winter blues, how to distinguish the blahs from Seasonal Affective Disorder (SAD), and foods that cant boost your mood until the sun comes back. Show Notes: Dr. Rachel E Burnet, Licensed Clinical Psychologist: Washington Center for Weight Management & Research, https://www.wtmgmt.com/ Seasonal Affective Disorder

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23:56

Nutrition and Health Apps Worth Downloading

Healthy Living by Giant Podcast ·

2020/01/10

Join the nutritionists for expert advice on the best apps for meal planning, shopping, and meeting your health and wellness goals. From allergies, saving money, and sustainability to weight loss, FODMAP and diabetes there's an APP for that! Eating Well Apps Yummly Meal Planner: scan food items to generate recipes, make shopping lists that sort by aisle Mealime: can plan according to dietary restrictions, recipes focus on eliminating food waste Seasonal Food Guide: tells you what’s in

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22:02

Try Something New - Nutritionist Picks for Winter

Healthy Living by Giant Podcast ·

2019/12/27

Get an insider’s peak at the hottest products for Winter recommended by the Giant Nutritionist Team. From plant-based proteins and winter produce to hot beverages and savory snacks #GiantHasIt! Show Notes: · Dole chopped salad kits and blends · Citrus: bagged mandarin oranges and key limes, pummelos · Freida's purple sweet potatoes · Cal-Organic Rainbow Baby Carrots · Light Life Tempeh, Original and Smokey "fakin bacon" strips · Tofurkey

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12:15

Holiday Traditions from the Giant Family

Healthy Living by Giant Podcast ·

2019/12/13

Happy Holidays from the Giant Family! Tis' the season to learn more about the people behind the scenes who help bring the holidays to your local Giant. We'll share the family traditions that inspire us them time of year and how their supporting role helps you with your holiday traditions. From the Eaton family's homemade cranberry sauce to the Tatter family's "green mold", #GiantHasIt!

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19:29

Wines & Beer Worth Celebrating

Healthy Living by Giant Podcast ·

2019/11/29

Beer and wine expert Hugh Sisson, founder of Heavy Seas craft beer and host of Cellar Notes on WYPR, discusses his top picks for the holiday season. He shares his take on Giant's own private label wine, "Artisan Vintners”, why it's okay to not take wine too seriously, and offers suggestions for beers and craft spirits. Heavy Seas Craft Beers: www.heavyseas.com Cellar Notes Wine Reviews: www.wypr.org Hugh Sisson's Holiday Picks: REDS: Artisan Vintner Pinot Noir (exclusive to Giant Food)

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24:25

Healthier Holidays

Healthy Living by Giant Podcast ·

2019/11/15

Join the nutritionist team and Maria Yanson from ACAC for a discussion on how to approach your holiday season as an opportunity rather than an obstacle to kick start your health and wellness goals. They will dispel the holiday weight gaining myth and offer practical tips and suggestions to get a healthy jump start on your New Year. Show Notes: Five Tips for a Healthier Holiday Season 1. Set goals for the holiday but be realistic. Make short term goals that mirror your long term goals;

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