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PODCAST

The Gill Athletics Track and Field Connections Podcast

Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach"s interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since

sports running

All Episodes

00:17:56

#46: Gill1918 presents Adam Smith "A Book that Helped...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/04

Adam joins us to talk about the Psychology of Coaching by Thomas Tutko and Jack Richards. Hear how this book has helped him grow as a coach and a person.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY

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01:23:29

BONUS: URAVGCOACH podcast interviews Mike Cunningham

The Gill Athletics Track and Field Connections Podcast ·

2025/07/03

We love to spread the love here at the Gill Connections podcast, therefore today we present to you the URAVGCOACH podcast featuring Anthony Woods. Coach Woods is on a mission to become the best high school sprint coach in Illinois. In an effort to accomplish this lofty goal he's started an interview podcast featuring other coaches that he (and you!) can learn from. His first episode featured his rival Tony Holler and his second episode presented here featured our National Business Development

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00:10:20

#45: Gill1918 presents Mike Holman "Fly 30s and 4x1...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/02

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

01:47:21

#317: Dr. Jim Patchell-Arkansas State University

The Gill Athletics Track and Field Connections Podcast ·

2025/06/30

🎙️ Dr. Jim Patchell: From Hurdler to Head Coach & PhD – The Arkansas State Story📚🎓 From dissecting regression equations to mastering the hurdles, Dr. Jim Patchell’s journey is anything but conventional. As the head coach of Arkansas State University—and an alum himself—Dr. Patchell brings a powerful blend of academic insight, coaching wisdom, and personal authenticity to this episode.👟 Tune in as we explore:🧠 His PhD in kinesiology and how it shaped his coaching lens📘 Buying the legendary

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00:16:31

#44: Gill1918 presents Evan Nelson "the Cause of...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/27

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

01:54:50

#316: Pablo Espitia-University of Maine

The Gill Athletics Track and Field Connections Podcast ·

2025/06/23

🎙️ From Colombia to Coaching in Maine (via a Bike Ride Across Continents!)On this week's Gill Connections podcast, we sit down with Pablo Espitia, assistant track & field coach at the University of Maine, whose story is anything but typical.In this episode, we dive into:🌎 Pablo’s multicultural upbringing and how sports differ in Colombia vs. the U.S.👟 How he went from shy high school freshman to standout collegiate jumper at FIU💬 The power of a coach learning your name — even when

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00:28:41

BONUS: Live Coach's Interviews from Day 4 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/23

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and Beynon Sports Surfacing is proud to sponsor Saturday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet

en

00:32:23

BONUS: Live Coach's Interviews from Day 3 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/22

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and Beynon Sports Surfacing is proud to sponsor Saturday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)Check back tomorrow for Day 4!🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo

en

00:12:10

BONUS: Live Coach's Interviews from Day 2 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/21

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics is proud to sponsor Friday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)Check back tomorrow for Day 3!🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet

en

00:21:06

BONUS: Live Coach's Interviews from Day 1 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/19

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and MF Athletic is proud to sponsor Thursday's Coach's Social at NON. Coach's were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)Check back tomorrow for Day 2!🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder

en

02:06:46

#315: Paris Vaughan-Lenoir Rhyne University

The Gill Athletics Track and Field Connections Podcast ·

2025/06/16

🎙️ From Reluctant Runner to Rising Leader: Paris Vaughan’s Coaching JourneyIn this episode, we sit down with Paris Vaughan, the interim head coach at Lenoir-Rhyne University, whose story is anything but ordinary. From dodging distance events as a middle schooler to building one of DII’s most competitive programs, Paris takes us through the personal twists, hurdles (literally), and growth that brought him to this moment.🔥 What you'll hear:🏃‍♂️ How a self-proclaimed “extroverted introvert”

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02:06:00

#314: Jim Vahrenkamp-University of North Dakota

The Gill Athletics Track and Field Connections Podcast ·

2025/06/09

🎙️ "Our Job Is to Teach" — Jim Vahrenkamp, University of North DakotaFrom a childhood of tagging along to practices to leading a D1 program, Jim Vahrenkamp’s coaching journey is one of relentless curiosity, purposeful growth, and staying true to the educator's heart. In this episode, Jim shares how being raised by a coach shaped his mindset, what academic failure taught him about accountability, and why leadership—at every level—matters.💡 In This Episode🧠 “As coaches, our job is to

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00:19:53

#43: Gill1918 presents Alan Wardsworth "Recording...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/07

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

00:17:04

#42: Gill1918 presents Clayton O'Callaghan "Limiting...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/06

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

00:15:12

#41: Gill1918 presents Mike Petro "Cleaning Your Inbox"

The Gill Athletics Track and Field Connections Podcast ·

2025/06/04

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

00:11:43

#40: Gill1918 presents Joshua Thomas "What I Learned...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/03

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

01:33:42

#313: Chad Blank-Clarinda (IA) High School

The Gill Athletics Track and Field Connections Podcast ·

2025/06/02

🎙️ "We Can't Be Great in April and Mediocre in May" – Chad Blank, Clarinda HS (IA)This week’s guest is more than a coach — he’s a track guy, a school counselor, and a leadership cultivator in small-town Iowa. Meet Chad Blank, head coach at Clarinda High School, who blends rural grit, Mike Tomlin inspiration, and student-centered mentorship to build a team culture that peaks when it matters most.🔑 In this episode:🧠 Why leadership must be taught — not just expected🔥 How Mike Tomlin’s

en

00:22:56

#39: Gill1918 presents Jeremy Fischer "Training for...

The Gill Athletics Track and Field Connections Podcast ·

2025/05/30

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

00:13:07

#38: Gill1918 presents Niko Karavolos "Long Term...

The Gill Athletics Track and Field Connections Podcast ·

2025/05/29

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

00:26:28

#37: Gill1918 presents Dr. Simone Erdner Part 2 "Dear...

The Gill Athletics Track and Field Connections Podcast ·

2025/05/28

• Dr. Simone Erdner's website: DearCoachBook.com• Free eBook download of Dear Coach • The Will to Change: Men, Masculinity, and Love by Bell Hooks***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY

en

793 results

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