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PODCAST

The Gill Athletics Track and Field Connections Podcast

Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach"s interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since

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All Episodes

00:27:13

#139: Gill1918 presents Vince Anderson "Acceleration...

The Gill Athletics Track and Field Connections Podcast ·

2026/04/09

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Vince Anderson's talk on acceleration training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:30:50

#138: Gill1918 presents Vince Anderson "Acceleration...

The Gill Athletics Track and Field Connections Podcast ·

2026/04/08

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Vince Anderson's talk on acceleration training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:12:59

#137: Gill1918 Presents Sports Dietitian Maddie Riley...

The Gill Athletics Track and Field Connections Podcast ·

2026/04/07

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to be a USATF Indoor finalist at 3k and is the founder of Maddie Riley Nutrition. Maddie shares insights along with practical strategies to prevent and overcome common tummy troubles for athletes of all ages. NOTE: This episode was previously released in November. With outdoor T&F in full swing,

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01:59:36

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

The Gill Athletics Track and Field Connections Podcast ·

2026/04/06

Evan Gerish didn’t take the traditional path to becoming a college coach… and that’s exactly what makes this conversation so powerful.From a kid racing his uncle in the driveway… to a self-made hurdler… to having his career cut short by a heart condition… Evan’s journey is full of unexpected turns.And somewhere along the way, he became what he proudly calls a “hurdle nerd.”But this episode isn’t just about hurdles—it’s about identity, resilience, and the impact of coaching beyond the track.🔑 What

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00:35:01

#136: Gill1918 presents Sammy Dabbs "Intermediate...

The Gill Athletics Track and Field Connections Podcast ·

2026/04/02

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Sammy Dabbs' talk on the intermediate hurdles. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:28:46

#135: Gill1918 presents Sammy Dabbs "Intermediate...

The Gill Athletics Track and Field Connections Podcast ·

2026/04/01

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Sammy Dabbs' talk on the intermediate hurdles. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:08:32

#134: Gill1918 Presents Coach/Meet Director Steve...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/31

Steve is the creative force behind @Speedy_Sto on IG where his weekly U12 T&F Rankings are published. He's also the meet director of The Speedy Sto Rankings Showcase each May in High Point, NC. Steve makes a compelling case for each of us to celebrate athletes early to help them shape great character for the future---beyond sports and into adulthood. If you've got a topic on your heart to share with our youth T&F audience, contact David Mitchell to learn more.

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01:54:28

#356: Nate Browne-UC Riverside | From Subprime...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/30

Nate Browne didn’t grow up dreaming of becoming a Division I head coach. He grew up racing cousins in a church parking lot in Iowa. He chased a scholarship. He switched from the 400m to the 800m and found his event. He built All-American credentials.And then he walked into the business world.📉 Yellow Pages sales.📉 Subprime lending.📉 A $12,000 year and $30,000 in credit card debt.Until one morning he realized something powerful:He loved the hour and a half coaching more than the eight hours in the

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00:21:28

#133: Gill1918 presents Dwight Phillips "Triple Jump...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/26

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Dwight Phillip's talk on coaching the triple jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:13:11

#132: Gill1918 presents Dwight Phillips "Triple Jump...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/25

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Dwight Phillip's talk on coaching the triple jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:14:36

#131: Gill1918 Presents Coach/Author Derrhyl Duncan...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/24

In just 3.5 years as Director of T&F/XC at The Lawrence School in NJ, Coach Duncan's athletes and teams have earned 22 county, conference, and state team titles to go with 20 HS All-Americans and 2 World Jr Qualifiers. Derrhyl spent 6 years as a pro T&F athlete and combines that knowledge with a very effective coaching style that focuses on developing the whole person. His new book Coach's Playbook shares insights on inspiring others to be great people as well as great athletes

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02:24:19

#355: Rik Moore-Anderson (SC) District 5 XC |...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/23

Rick Moore didn’t set out to become a legendary pole vault coach. He was a football guy. A wrestler. A chicken farmer. A middle school coach trying to figure it out.Then one junior high track meet changed everything.From that moment forward, Rik built one of Georgia’s most dominant programs:🏆 Six straight state titles in the vault🥇 Multiple 1–2 finishes at the state meet🚀 Coaching Georgia’s first 16-foot high school male vaulter🏅 A state team championship… with no ring and no paradeHe coached

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00:24:46

#130: Gill1918 presents Chris Korfist "Sprint...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/22

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share Chris Korfist's talk on sprint training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:24:33

#129: Gill1918 presents Dwight Phillips "Long Jump...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/19

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Dwight Phillip's talk on coaching the long jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:21:39

#128: Gill1918 presents Dwight Phillips "Long Jump...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/18

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Dwight Phillip's talk on coaching the long jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:11:37

#127: Gill1918 Presents David Mitchell “Why Try a...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/17

David is a Coach O Ambassador and nationally known T&F announcer. He also serves as the Director of Client Relations for CoachO.com Leaning on his personal experience as a high school T&F coach, David encourages coaches to attend or host a 9th/10th grade-only meet and shares his insights on how it helps the athletes, coaches, and team. If you have a topic to share on this podcast, contact David to learn more.

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02:34:30

#354: Sol Stephens-Creston Middle School | When Doing...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/16

Some coaching stories are about wins.Some are about rebuilding.This one is about truth, belief, and resilience when the system fails you.Sol Stephens’ journey spans classrooms, weight rooms, locker rooms, and boardrooms — from a second-grade teacher who changed his life, to building successful college programs, to having that program cut while doing everything right.This is not a bitter conversation.It’s a grown one.In this episode, Sol shares:🧠 How self-awareness became his greatest coaching

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00:20:59

#126: Gill1918 presents Vince Anderson "400m Training...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/12

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Vince Anderson's talk on 400m training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

en

00:24:42

#125: Gill1918 presents Vince Anderson "400m Training...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/11

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Vince Anderson's talk on 400m training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

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00:15:13

#124: Gill1918 Presents Olympic Gold Medalist Latasha...

The Gill Athletics Track and Field Connections Podcast ·

2026/03/10

Latasha is an Olympic Gold Medalist in the 4x4, World Record Holder in the 4x2, 2-time Olympian, and Hall of Famer. Currently, she leads Christ Studios and the LC Treasures Within Foundation which provides scholarships to students. Latasha shares from her journey moving from perennial HS state champ to Olympic champion and encourages young athletes, their parents, and coaches to provide patience and grace during their process of growth toward greatness.We'd love to hear from you, too! Contact

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847 results

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