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PODCAST

The Gill Athletics Track and Field Connections Podcast

Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach"s interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since

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All Episodes

02:00:40

#337: Kyle Jones-Lithia Springs (GA) High School |...

The Gill Athletics Track and Field Connections Podcast ·

2025/11/17

From Philadelphia roots to Louisiana leaps, and now leading at Lithia Springs High School, Coach Jones' journey is one of mentorship, simplicity, and culture-building. Guided by the lessons of Coach Al, Kyle has poured his life into developing athletes while keeping the focus on what truly matters — relationships, culture, and grace.In this episode:🏃 Starting a program from scratch and shaping its first culture🌱 Why “small things” define lasting success🎓 The influence of Coach Al and the

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00:20:05

#89: Gill1918 Presents Rob Wilson "Altis Pocket Guide"

The Gill Athletics Track and Field Connections Podcast ·

2025/11/12

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

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00:13:00

#88: Gill1918 Presents Sports Dietitian Maddie Riley...

The Gill Athletics Track and Field Connections Podcast ·

2025/11/11

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to be a USATF Indoor finalist at 3k and is the founder of Maddie Riley Nutrition. Maddie shares insights along with practical strategies to prevent and overcome common tummy troubles for athletes of all ages.If you’d like to contribute an episode, contact David Mitchell at clientrelations@coacho.com to

en

01:55:03

#336: Cjay Brown-Gene Tomas (TX) High School |...

The Gill Athletics Track and Field Connections Podcast ·

2025/11/10

From real-estate rehabs to record-setting relays, Cjay Brown has taken an unconventional road to the oval—and now he’s launching the brand-new Gene Tomas High School (TX) program. We dig into how a coach who never ran track became a sprint specialist, won titles in Houston private schools, built a summer club that broke national records, and is now crafting culture from day one.In this episode:🐊 Launching a new Texas high school: staffing, standards, and day-one culture🏃‍♂️ From “gut checks” to

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00:19:16

#87: Gill1918 Project Presents Boo Schexnayder...

The Gill Athletics Track and Field Connections Podcast ·

2025/11/06

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

en

00:30:41

#86: Gill1918 Project Presents Boo Schexnayder...

The Gill Athletics Track and Field Connections Podcast ·

2025/11/05

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

en

00:12:42

#85: Gill1918 Presents Indoor World Champion Chanelle...

The Gill Athletics Track and Field Connections Podcast ·

2025/11/04

Chanelle was the first USA woman to ever win the World Championships 800m gold medal. She went on to add three World Relays 4x800m Championship titles and set two relay world records. She now serves as a mental health specialist with Onrise. Chanelle shares wisdom about racing the indoor 800m plus a valuable tidbit about the end of every practice session that you won't want to miss! If you'd like to contribute an episode, we'd love to hear from you! Contact David Mitchell at

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02:09:39

#335: Jaquarius Wilson-Mississippi Valley State...

The Gill Athletics Track and Field Connections Podcast ·

2025/11/03

From Olive Branch to Mississippi State, from the decathlon to photography, and from volunteering to his first official role at Montevallo—Coach Jaquarius Wilson’s journey has been anything but linear. In this episode, he opens up about how faith, family, and mentors like JJ Downs (Gill podcast alum!) and Steve Thomas shaped his path into coaching and beyond.✨ What you’ll hear in this episode:📸 How photography and personal training unexpectedly opened doors into coaching🏃‍♂️ Lessons from being a

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00:06:40

#84: Gill1918 Project Presents: Ashley Botham...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/31

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to themselves and their topics for December. Today we have Ashley Botham of Wake Forest University giving us an intro into her December topic "From Silence to Support: A Coach's Guide to Eating Disorders."Enjoy and look for the sign up for this FREE amazing clinic from Glazier Clinics soon!

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00:27:29

#83: Gill1918 Project Presents Boo Schexnayder...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/30

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

en

00:22:09

#82: Gill1918 Project Presents Boo Schexnayder...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/29

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

en

00:19:10

#81: Gill1918 Presents Sports Physiologist Shannon...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/28

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the second in Shannon's series on using lactate data to improve training and performance. If you've ever wondered if an athlete's struggle to improve may be mental or may be physical, you'll want to tune in!If you’d like to contribute an episode to the series, email David Mitchell at clientrelations@coacho.com.

en

01:47:06

#334: Jason Davis-Earlham College | Building...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/27

Jason Davis, assistant coach at Earlham College, shares his unique journey from undersized football linebacker to college cross country and track coach. His story is filled with unexpected turns, valuable lessons, and the influence of mentors who shaped his coaching career.In this episode:🏈 Why Jason joined cross country to spite his football coach🏃 How a small Ohio conference opened doors to collegiate running📚 The role of mentors like Ron Combs and Jud Logan in shaping his coaching philosophy🎯

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00:14:04

#80: Gill1918 Project Presents: Josiah Norville...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/24

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to themselves and their topics for December. Today we have Josiah Norville of Western Michigan giving us an intro into his December topic "Coaching the Dual Event Group Athlete. How to Coach Jumpers/Hurdlers or Sprints/Hurdles."Enjoy and look for the sign up for this FREE amazing clinic from Glazier Clinics

en

00:25:24

#79: Gill1918 Project Presents Vince Anderson “Making...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/23

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

en

00:22:09

#78: Gill1918 Project Presents Vince Anderson “Making...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/22

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

en

00:14:57

#77: Gill1918 Presents Sports Physiologist Shannon...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/21

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the first in a series that Shannon has prepared for us on using lactate data to improve training. Click HERE for a visual chart that accompanies this episode.If you’d like to contribute an episode, contact David Mitchell at clientrelations@coacho.com to learn more.

en

01:52:05

#333: Mike Rosolino - Embry-Riddle Aeronautical...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/20

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.In this episode you’ll hear:🧭 Starting from scratch: building the blueprint (roster size,

en

00:13:38

#76: Gill1918 Project Presents Josiah Norville...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/17

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to themselves and their topics for December. Today we have Josiah Norville of Western Michigan giving us an intro into his December topic "Simple Triple Jump Breakdowns to Improve Each Phase of the Jump."Enjoy and look for the sign up for this FREE amazing clinic from Glazier Clinics soon!

en

00:30:08

#75: Gill1918 Project Presents Boo Schexnayder...

The Gill Athletics Track and Field Connections Podcast ·

2025/10/16

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

en

762 results

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