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PODCAST

Trauma Bonding to Secure Relationship

Dr Sarah Alsawy-Davies

Welcome to Trauma Bonding to Relationship Success — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation ✅ Building

society & culture relationships

All Episodes

23:32

You're busting your butt off, but it's not enough for...

Trauma Bonding to Secure Relationship ·

2024/05/26

So, you're in a spot where you're putting in all this effort to make your partner happy, right? It feels like a constant uphill battle, and no matter what you do, it never seems enough. Sound familiar? Many of us have been there. It's like you're pouring yourself into every aspect of your life just to keep things afloat.For example, you might be hustling hard at work, striving for that promotion or that big paycheck, all to provide for your family and keep them happy. But in the

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21:52

Your relationship is either growing or dying. There's...

Trauma Bonding to Secure Relationship ·

2024/05/19

In this talk, I address the crucial issue of relationship dynamics, emphasizing the dichotomy between growth and stagnation. I assert that relationships are either flourishing, with mutual nurturing and attention, or deteriorating, marked by stagnation and mundanity. I highlight how distractions like children or caregiving can lead to neglect of the romantic relationship, often only realized when these distractions fade.I emphasize the importance of continual growth and understanding in

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35:51

Am I the toxic one? Toxic relationship pattern

Trauma Bonding to Secure Relationship ·

2024/05/12

Today, I'll discuss a common question from struggling couples or individuals facing relationship challenges: "Am I the toxic one, or do I do toxic things that harm the relationship?" Let's unpack this idea of toxic behavior, acknowledging that nobody is entirely good or bad; we're all human, prone to mistakes and blind spots.It's not about placing all blame on your partner or solely on yourself. Rather, it's about accountability and recognizing the role each person

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35:08

Lost to love

Trauma Bonding to Secure Relationship ·

2024/05/06

Go from feeling lost and unloved, or the experience of a trauma bond, to feeling fulfilled and loved fully ans truly.Support the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah

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25:35

CALLING ALL COUPLES WHO WANT TO REBUILD TRUST: If...

Trauma Bonding to Secure Relationship ·

2024/04/29

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41:27

Love is not enough - and to think it is, is to delude...

Trauma Bonding to Secure Relationship ·

2024/04/15

Love is simply not enough - and to believe it is deludes yourself into an unhealthy relationship.Support the showSet yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram

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35:13

Can you fix a toxic relationship? Healing trauma...

Trauma Bonding to Secure Relationship ·

2024/04/15

I get asked by my clients on a daily basis: Can I fix this relationship?Well, it depends. Mostly on whether you are willing to take action to get out of victimhood and empower yourself. If the relationship is meant to be for you - this would be welcomed with open arms. If not, it's time to say goodbye - and you'll also feel grounded in doing so given the strength and resilience which you would have developed. So, are you willing to grow and get out of victimhood? Here I talk about how your

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20:59

Would you erase your trauma if you could?

Trauma Bonding to Secure Relationship ·

2024/04/07

Today, joined by Dr Matt Slavin, we delve into the question: "Would you erase your trauma if you could?" Exploring both big and little traumas, we acknowledge their impact on shaping us. Trauma isn't just about life-threatening events but also repeated feelings of betrayal or neglect. Our experiences, good and bad, mold us, propelling us towards achievements or influencing our relationships. Trauma often dictates our choices and behaviors, affecting how we navigate life's

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39:41

If you're a high achiever, this is why you screw...

Trauma Bonding to Secure Relationship ·

2024/04/04

In the discussion about high achievers and their challenges in relationships, Sarah and Matt highlight the common issue of being overly focused on goals and rationality, neglecting emotional connection. They emphasize that success in relationships relies heavily on emotional and mental connection, which accounts for 80% of relationship longevity. Sarah stresses the importance of prioritizing meaningful values over achieving specific goals in relationships. Matt introduces a practical exercise

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29:57

Break ups, heartache, and rebuilding yourself. Ft...

Trauma Bonding to Secure Relationship ·

2024/03/31

Today, we are talking all things about how to deal with heartache and break ups:- How to grow self-worth and confidence.- Noticing traits inside of you and stopping sabotaging behaviours- Difficulties with boundaries and communication- Are you in love because you need them or you need them because you love them?Joined by guest speaker Erica Turner, founder of Your Relationship Reset - true blessing to have her join me!Support the showSet yourself up for relationship success and get the best marriage

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33:36

Feel like you have to achieve more to 'save your...

Trauma Bonding to Secure Relationship ·

2024/03/28

The most important decision you will in your career EVER make is the person with whom you choose to have a relationship.Today, I had the pleasure of chatting with Kelly Roach, an 8 figure entrepreneur, owner of 6 businesses, who successfully balances career and family. Kelly emphasizes the importance of prioritizing relationships and structuring business around personal values. Starting her business part-time while working full-time taught her discipline and time management. She stresses the

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44:38

Victimhood serves a function, responsibility is hard,...

Trauma Bonding to Secure Relationship ·

2024/03/24

Welcome back, friends! I'm thrilled to be joined by Neeta Bhushan, author of "That Sucked, Now What?" and co-founder of the Higher Self Institute. Today, we're diving into trauma bonding and how to cultivate healthier relationships, even amidst pain.Neeta shares her journey, starting from a trauma-bonded relationship characterized by love bombing and codependency, leading to a dark point where she feared for her life. Despite success in her career, she faced internal struggles

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49:28

Build yourself up and stop knocking yourself down;...

Trauma Bonding to Secure Relationship ·

2024/03/20

Today, we're joined by Hoda Tahoun, a global consultant in talent development, known for her expertise in personal development, especially in business and relationships. Hoda emphasizes the interconnectedness of different aspects of life, particularly relationships, which can significantly impact personal growth.Hoda shares her daily routine, highlighting the importance of preparation and intention-setting. She starts her day with gratitude meditation and visualizes success in various aspects

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25:56

Ever rejected someone who was 'too nice'?

Trauma Bonding to Secure Relationship ·

2024/03/17

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24:07

6 steps to move into self-love

Trauma Bonding to Secure Relationship ·

2024/03/14

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24:20

3 Reasons why self-love is MANDATORY: Relationship...

Trauma Bonding to Secure Relationship ·

2024/03/10

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21:24

Are you actually fixing the thing that needs to be...

Trauma Bonding to Secure Relationship ·

2024/03/07

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29:01

Is it me just being too anxious or is it you being...

Trauma Bonding to Secure Relationship ·

2024/03/03

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24:26

Loving their potential, not their reality: 3 things...

Trauma Bonding to Secure Relationship ·

2024/02/29

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22:22

Don't be a victim: Get relationship empowered

Trauma Bonding to Secure Relationship ·

2024/02/25

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176 results

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