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PODCAST

Trauma Bonding to Secure Relationships with Dr Sarah

Dr Sarah Alsawy-Davies

Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let"s connect: https://calendly.com/relationshipsuccesslab-info/discovery-callAre you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally

society & culture relationships

All Episodes

19:29

Getting Over A Break Up

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/27

Support the show Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Hea...

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17:23

Understanding Attachment Styles and Healing

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/23

Support the show Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Hea...

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12:10

Love Life Checklist & Rekindling Romance

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/20

Support the show Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Hea...

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18:06

Stop hitting your head against a brick wall: Speak to...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/16

Support the show Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Hea...

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18:47

Why People Don't Empathize - and How To Communicate...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/13

Support the show Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Hea...

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17:35

10 Questions To Ask On Your First Date

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/09

Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...

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17:25

Self-Talk: Criticism vs. Compassion

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/06

Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...

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22:56

Trauma Bond: The 7 Stages and Healing Insights

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/10/02

Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...

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15:12

Outgrowing Your Parents

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/29

Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...

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21:49

Relationship Burnout: Rebuild and Restore Balance

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/25

Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and

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19:13

Do You Love His Vulnerability Or The Real Him?

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/22

Have you ever met a man, seen his pain, and felt an almost magnetic pull to care for him? At first, it feels beautiful—he’s open, vulnerable, letting you in. You feel special, chosen. But here’s the hard truth: if you find yourself falling for his wounds more than for who he truly is, you may already be stepping into the rescuer’s trap. In this episode, I’m talking to you about: ✅ How to tell if you’re loving him—or just his vulnerability ✅ The subtle difference between caring and caregivin...

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17:31

Sacrifice The Right Things In A Relationship...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/15

Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships.Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yourself, but

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15:10

Is Your Phone Your Therapist? Hopecore Therapy - Your...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/11

Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style education. But while self-help content can feel empowering, it often creates the illusion of healing without delivering real transformation.If this episode resonates with you, book in a call: https://calendly.com/relationshipsuccesslab-info/discovery-callDr. Sarah explores why scrolling through

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22:40

Do You Freeze Your Eggs? IVF Donation, Risk,...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/08

We dive into the rising trend of egg freezing, IVF, and egg donation, why more women are postponing motherhood, and the hidden emotional and psychological costs behind these choices. Dr. Sarah breaks down the impact of attachment styles—anxious, avoidant, or secure—on dating, long-term relationships, and parenting.You’ll hear why simply focusing on “red flags” or over-negotiating in relationships keeps many women stuck in harmful cycles, leading to emotional burnout, hyper-independence, and even

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16:06

3 Toxic Relationship Architypes You Should Know

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/04

https://calendly.com/relationshipsuccesslab-info/discovery-call On the outside, success looks effortless—but behind closed doors, many high achievers secretly battle fears of rejection, failure, and never being “enough.” In this episode, Dr. Sarah uncovers the hidden link between ambition, trauma, and relationships—and how survival mode quietly runs the show. Dealing with issues:trauma and ambitionhidden relationship struggleswhy high achievers feel unfulfilledbreaking free from survival modetrauma

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19:13

You can feel "confident" but not worthy. Start...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/09/01

You’ve built a life that looks "perfect on paper".And yet… why does it still feel like something’s missing?Many women who have succeeded in life, getting the job, promotion, and status may appear confident in certain parts in life, though behind the scenes they feel broken, shattered, and unsure of themselves. They struggle to hold boundaries, relationships feel difficult, they constantly feel attacked or criticised and they're frightened of not doing or being enough. The fear of

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18:36

Boundaries Without Guilt: Am I Selfish or an...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/08/28

Why High Achievers Secretly Struggle Behind Closed Doors Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship struggles, and the constant fear of not being enough. In this episode, Dr. Sarah reveals why high achievers often hustle for validation, how hidden trauma cycles sabotage love and self-confidence, and the key to breaking free from survival mode. If you’ve ever felt like success on paper doesn’t match how

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15:19

To the woman who works HARD to succeed but feels...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/08/25

On paper, you’re thriving—career success, financial stability, the lifestyle you’ve worked so hard for. But behind closed doors, the fear of rejection, failure, and “not being enough” quietly sabotages your love life and self-worth. In this episode, Dr. Sarah unpacks the hidden trauma cycles that keep high achievers stuck in survival mode—hustling for validation at work and in relationships. Discover how to break free from fear-driven patterns, rewire your nervous system, and finally create love

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16:15

When You Get Betrayed, You Risk Self-Betrayal

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/08/21

Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the showWelcome to Trauma Bonding to

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19:21

Boundaries aren't barriers - they are bridges

Trauma Bonding to Secure Relationships with Dr Sarah ·

2025/08/18

Often people work so hard to “get others to be convinced of why the boundary is important to them”.That’s where you fall.Boundaries are not about convincing other people to change and to comply.It’s about what you want and need, and you going ahead and executing the consequence.People often don’t want to do this because they’re too frightened of becoming an inconvenience to others.I’m talking to you people pleasers and type A high achievers.Boundaries are meant to be bridges to relationships:You

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