PODCAST

Selection Bullet Points

Rhys Dowden - OPERATOR EDGE

Covering all topics related to Special Operations selection.

education training

All Episodes

11:03

5: What's the difference between SASR & Commandos?

Selection Bullet Points ·

2021/02/16

In this episode, I answer one of the most asked questions I receive: What is the difference between SASR and Commandos?

en-us

6:52

4: How should you pace yourself throughout selection?

Selection Bullet Points ·

2021/02/11

Selection is a marathon, not a sprint. If you go too hard too early, you'll burn out. You'll need to learn how to pace yourself throughout selection so you're still able to contribute during the later stages.

en-us

6:09

3: Toughest stage of selection & why people are full...

Selection Bullet Points ·

2021/02/07

A) What was the toughest stage of selection & how did you overcome it? B) My pessimistic (probably incorrect) default setting.

en-us

6:07

2: Sleep deprivation, nutrition & shift work.

Selection Bullet Points ·

2021/02/04

In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps.

en-us

4:43

1: How did you deal with nerves leading into selection?

Selection Bullet Points ·

2021/02/01

I answer two questions during this session. A) How did you deal with nerves leading into selection. B) What tips do you have to prepare your body physically for selection?

en-us

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Selection Bullet Points

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