PODCAST

Selection Bullet Points

Rhys Dowden - OPERATOR EDGE

Covering all topics related to Special Operations selection.

education training

All Episodes

10:01

105: Crush The 3.2km Webbing Run

Selection Bullet Points ·

2025/08/25

Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, former 2nd Commando Regiment operator Rhys Dowden breaks down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots to

en-us

8:52

104: Perfect Selection Weight?

Selection Bullet Points ·

2025/08/12

Wondering how much you should weigh for Special Forces Selection? You’re asking the wrong question. In this episode, I reveal what really matters – from smashing the 3.2km webbing run to building the endurance, strength, and resilience to survive brutal pack marches, navigation phases, and team tasks. Learn how to train for the real demands of Selection and avoid the mistakes that wipe out most candidates.

en-us

4:28

103: Micro-Quit Moments: What They Look Like And How...

Selection Bullet Points ·

2025/06/19

Most candidates think quitting is a big, dramatic thing. But the truth? It’s silent. Incremental. You don’t quit selection on Day 8. You quit two months earlier — when you skipped your stretch, blamed your sh#t nav, or justified that lazy pack march.In this 10-min episode, I break down what micro-quit moments are, how to spot them, and how to kill them fast. No fluff. Just hard truth, quick wins, and one mindset tweak that could save your whole prep.

en-us

4:54

102: Why You're Not Special - Any Why That's A Good...

Selection Bullet Points ·

2025/05/30

Think you’re special? This episode breaks down why that mindset will sabotage your selection attempt—and why showing up humble, gritty, and ready to earn everything is your actual advantage.

en-us

10:55

101: Infantry Aren't Recruiting, What Now?

Selection Bullet Points ·

2025/04/07

In this episode, I break down what’s actually going on with Infantry recruitment in the Australian Army — yep, it’s currently on pause, even though there are still positions to fill. I unpack why Infantry is considered a lower priority right now, and what this means if your ultimate goal is to go Special Forces. Should you wait 6–12 months for Infantry to open up, or join another corps and get started now? I give you my take, based on experience, and the pros and cons of both options. Plus, I’ll

en-us

7:40

100: Two Critical Selection Prep Exercises

Selection Bullet Points ·

2025/02/17

In this episode, I pose the question: If you could only train two exercises to prepare for selection, what would they be? Let's discuss!

en-us

6:16

99: You Gotta Be There At The End

Selection Bullet Points ·

2024/11/27

In this episode, I discuss the obvious requirement of needing to finish selection to pass. Sounds straight-forward, right? Wrong! Many candidates get in their own way and fail to complete selection. Listen to find out why, it just might increase your chances of becoming an SF Operator.

en-us

11:05

98: 5 SF Specific Questions Answered

Selection Bullet Points ·

2024/11/18

In this episode, I answer 5 specific SF related questions. I cover, joining the Military with a criminal record, admitting to a mental health issue, colour blindness, a day in the life of a SFDRS candidate, and the new changes to equipment for SFET and selection. Some crucial points here!

en-us

7:27

97: A Subtle Mindset Shift

Selection Bullet Points ·

2024/10/23

In this episode, I discuss a lesson learned many years ago while on overseas operations. It has stuck with me ever since and I utilise it constantly to reframe situations to get something positive from them or make them more enjoyable. Take a listen to see how you can apply the same mindset - particularly on selection.

en-us

9:58

96: Fitness Standards Pre-Selection Program

Selection Bullet Points ·

2024/10/03

In this episode, I discuss the fitness standards you should be aiming for before beginning a selection specific training program. Whether you're going down the SFDRS pathway or you're already in the Military, but a ways out from selection, these are the standards you'll want to reach!

en-us

14:53

95: The New Selection Pipeline

Selection Bullet Points ·

2024/09/25

In this episode, I discuss the new selection pipeline and why the changes have been made. I like the new changes. I think it will get more of the right candidates turning up to selection ready. Listen to find out what those changes are!

en-us

9:36

94: The Like Factor

Selection Bullet Points ·

2024/08/12

In this episode, I discuss 'The Like Factor'—a critical yet often overlooked element of getting through selection. While selection is NOT a likability contest, it will be that much harder to get through if people don't like you. Listen to discover some essential dos and don'ts that will help you become more likeable and therefore increase your chances of passing selection.

en-us

6:27

93: Playing The (Selection) Game

Selection Bullet Points ·

2024/07/29

In this episode, I discuss playing the selection game. This is the mental game instructors play with students, whether you want to participate or not. What is the selection game and how do you play it to ensure you're ready to win on selection? Listen to find out!

en-us

6:38

92: Competitive Excellence

Selection Bullet Points ·

2024/06/13

In this episode, I discuss the important attribute of competitive excellence. What it is and how you can apply it training for selection, on selection & reo and once you're badged. This will ensure your SF career is what you want it to be!

en-us

7:07

91: Why Prehab Exercises & Warm Ups Are Crucial

Selection Bullet Points ·

2024/06/02

In this episode, I discuss the importance of conducting a thorough warm up and engaging in prehab exercises throughout your selection build up. This will ensure you remain injury free and give yourself the best chance of passing selection.

en-us

4:58

90: What will never change on selection

Selection Bullet Points ·

2024/05/15

In this episode, I discuss the aspects of selection that will never change. With all the changes to SOCOMD and selection recently, there can be a perception that selection will become easier. How wrong that thinking is! Some things about selection will never change.

en-us

5:52

89: Focus & Concentration Tips

Selection Bullet Points ·

2024/05/06

In this episode, I discuss 10 ways tactical athletes can improve their focus & concentration to help them maintain optimal performance under pressure and in the presence of distractions. A critical skill in Special Operations!

en-us

8:54

88: Decide & Commit To Selection

Selection Bullet Points ·

2024/04/26

In this episode, I discuss the need to decide and commit to selection sooner rather than later. Otherwise, life could get in the way and your SF dream could become a distant memory. What can you do right now to prepare for selection?

en-us

8:47

87: 21 Not So Random Selection Tips & Insights

Selection Bullet Points ·

2024/04/17

In this episode, I discuss 21 tips and insights to help you prepare for selection and beyond. I've broken these down into the following 4 categories: SFDRS, SFET, Selection & Reo. Some great selection prep insights that will ensure you're ready for the selection process!

en-us

10:58

86: How To Balance Field Exercises & Training

Selection Bullet Points ·

2024/04/09

In this episode, I discuss how to cultivate the right balance while training hard and dealing with Military field exercises. This can be tricky. It requires the right mindset, forethought and positivity to ensure you remain motivated and energised to resume your training when possible.

en-us

105 results

Selection Bullet Points

All Episodes

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College