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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

41:15

The Emotional Side of Having Gut Issues

GUT TALK with Jill & Jenna ·

2023/05/09

Today we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical symptoms, we thought it would be helpful to share the mental issues that we experienced, as we know a lot of you are struggling with those issues.Topics discussed include:What we've been up to 2:32We're on our skincare journey 7:39Launching our new weekly email with meal guides 12:47Discussing our emotions when we were deep into our

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22:39

ARE YOU ACTUALLY HEALTHY!? How to evaluate your...

GUT TALK with Jill & Jenna ·

2023/04/27

Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap between facts and what our society thinks is "healthy" based on what we've been told through the media, marketing and the influence of our family/friends. What we've discovered is that no one is talking about health markers, so we are diving into it today. Get ready to join us in a candid conversation about:How marketing and the media

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59:11

HOW TO SUPPORT YOUR METABOLISM: Breaking down the...

GUT TALK with Jill & Jenna ·

2023/04/19

Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics for the Gut Talk community. The topics discussed include:How does your metabolism work 5:04How to approach weight loss or weight maintenance from a health perspective 9:04Breaking down the science of calorie counting 12:15Why the quality of calories matters 15:50What

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39:43

Breaking down Magnesium, Greens Powders, Electrolytes...

GUT TALK with Jill & Jenna ·

2023/04/12

Thanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar. They answer questions such as what they are, why you might want to think about consuming them, how to source a quality product, their experience with them, common mistakes people make when it comes to these products, brands they love, and much more.Timestamps: Life update 3:06Breaking down magnesium

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69:34

IS THIS NORMAL? Understanding birth control, ways to...

GUT TALK with Jill & Jenna ·

2023/04/03

Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Timestamps:Why gut health is so important for hormone health 4:37How to stop taking birth control if you

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33:36

10 Healthy Habits You Need to Start Now

GUT TALK with Jill & Jenna ·

2023/03/22

The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:Life advice: Start before you’re ready 8:07Leading with protein 10:21Adding electrolytes to water 12:32Magnesium 14:17Prioritizing 8 hours of sleep 15:22Starting the day with movement 18:27Why sunshine is so important 21:27How to make cooking fun

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53:27

Understanding Stress vs. Trauma: Overcome trauma to...

GUT TALK with Jill & Jenna ·

2023/03/09

Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:Defining trauma. 0:00More about trauma. 2:53Stress vs. Trauma. 8:28How does trauma affect the digestive system? 13:37What does stress management really mean? 18:28How

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30:13

Why Perfect Health Doesn't Exist

GUT TALK with Jill & Jenna ·

2023/03/03

Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way.Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on

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47:11

Gut Health for Dummies: Back to the Basics

GUT TALK with Jill & Jenna ·

2023/02/23

Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:What is your gut?What is gut health?Why you should care about your gut healthChecklist of things to do to support your health before blaming it on your gutThings your gut health

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29:24

The Mocktail Movement: Our thoughts on alcohol and...

GUT TALK with Jill & Jenna ·

2023/02/14

Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being

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61:18

America's Gut Doctor: What your gut is saying about...

GUT TALK with Jill & Jenna ·

2023/01/30

Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, the girls and Dr. Pedre dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and

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38:53

OUR BACK STORY: Struggling with gut issues, getting...

GUT TALK with Jill & Jenna ·

2023/01/20

If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.Follow the Gut Talk Girls on social:InstagramTiktok

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34:33

Start your health journey with the basics: Our...

GUT TALK with Jill & Jenna ·

2023/01/12

Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey.Brands mentioned in the episode:Truvani (found in minimal grocery stores)SietePromix (not found at the grocery store)Simple MillsBobs Red MillSolelyChomps HuOrganic valley Kerrygold (butter and cheese)Canyon BakehousePeople mentioned in the episode:The Food BabeNatural Nurse MommaDr. James

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56:34

LET'S TALK ORAL HEALTH: Why you should take your oral...

GUT TALK with Jill & Jenna ·

2023/01/05

Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as:Ways to improve the health of your mouthWhy taking care of your oral health is important for your gut and overall healthWhat to do and not to do when it comes to oral health maintenance Why you should start tongue

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25:45

How to make 2023 the best year for your mind and body

GUT TALK with Jill & Jenna ·

2022/12/29

Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong!Follow the Gut Talk Girls on social:InstagramTiktok

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60:21

A Doctor's Perspective on leaky gut, herbs, sleep and...

GUT TALK with Jill & Jenna ·

2022/12/21

Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into:The importance of sleep (and how that can affect every aspect of your health)Leaky gut (what causes it and how to prevent it)The 5 factors that promote illness (and how to defend your body against illness)The benefits of using herbal medicine to heal chronic illnessesand

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48:31

7 Tips for Better Gut Health

GUT TALK with Jill & Jenna ·

2022/12/14

Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life.If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive!Sponsors:Happy Being: GUT20 for 20% offJustThrive: GTG for 15% offOLIPOP: GUTTALK for 20% offProducts mentioned in this episode:Zero

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28:20

THE GIRLS ARE BACK! Life updates + what it's really...

GUT TALK with Jill & Jenna ·

2022/11/30

Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them. Season two will be packed with amazing guests, digestible information for you to apply to your life and a whole lot of candid conversations. GET EXCITED!Instagram: @guttalkgirlsTikTok: @guttalkgirls`This episode's sponsors:ION* Gut Support: Use code GTG15 for 15% offHappy Being: Use code GUT20 for 20% offJustThrive Probiotics: Use code GTG

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70:41

Overcoming Self Sabotage and Moving Through Fear to...

GUT TALK with Jill & Jenna ·

2022/08/18

Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life.Link to

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43:08

Start Here If You Want to Improve Your Gut Health

GUT TALK with Jill & Jenna ·

2022/07/26

On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:What causes gut issuesThe impact of stress on the digestive systemWhy you need to focus on your mindset firstJournaling & writing your thoughts down to get more clarityWhat lifestyle means to Jill and Jenna and how you can shift yoursThe importance of breathing before meals and

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