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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

41:10

Body Confidence with Belinda Warburton

Confidence After Cancer ·

2023/09/06

Today we're joined by Belinda Warburton, a certified body coach. From low self-esteem to living her best life, we had so much to chat about. We dove deep into a topic we've all struggled with: body confidence. Whether you've battled cancer or you're navigating midlife changes, body image is a biggie.Get ready to be inspired and pick up some golden nuggets along the way. Catch you in the episode!Here are the highlights:(5:31) Belinda’s journey. (18:51) The importance of mindset and fear. (23:45) The

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16:26

Beliefs

Confidence After Cancer ·

2023/08/30

This week, we take a dive deep into our personal beliefs. Ever wondered where they come from or how they shape our lives? Whether it's beliefs handed down from our families or those we've formed based on past experiences, it's so important to recognise which ones lift us up and which hold us back. We'll explore ways to transform negative self-talk, ways to diminish limiting beliefs, and set goals to bridge where we are and where we want to be. Remember, “Whether you think you can, or think you

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36:08

A Calm Space Calm Mind with Emily Patricia Fae

Confidence After Cancer ·

2023/08/23

This week, I introduce you to the incredible Emily Patricia Fae, a woman with a journey as unique as her approach to healing. If you're curious about how ADHD, autism, and Feng Shui intertwine, or if you just need a little more peace and tranquillity in your life, this episode is for you. Tune in as we explore the power of environment on mental well-being and how, sometimes, decluttering your space can help declutter your mind. Whether you're neurodivergent, someone in search of calmness, or like

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35:09

Leanne Gunns - The Profit Hero and Survivor

Confidence After Cancer ·

2023/08/16

Join me in this week's episode as I have a chat with the awe-inspiring Leanne Gunns. More than a breast cancer survivor, she shares her young son's unexpected diagnosis and how it reshaped her life. Through every twist, Leanne's positivity is a beacon. Plus, we touch on her role helping midlife women navigate the digital age. This is a chat filled with some amazing insights you don’t want to miss. Tune in!Here are the highlights:(2:34) Leanne’s son’s story. (7:45) Leanne’s story(8:03) How to deal

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36:39

Healing Your Inner Child with Brooke Bownes

Confidence After Cancer ·

2023/08/09

This week I am joined with the incredibly insightful Brooke Bownes as we dive deep into understanding the mysteries of our past. Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out. Brooke opens up about the transformative journey of healing that inner child and how events from our past, big or small, can leave a lasting impact on us. Grab a cup of tea, sit back and get ready for some

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31:52

Stop Self-Sabotage Stopping You - with Fiona Harrold

Confidence After Cancer ·

2023/08/02

In this week's episode, we're catching up with the amazing Fiona Harrold, an author and a trailblazer in personal coaching. How to finally step forward into the life you are meant to liveYour future is bigger than your past. Change can be uncomfortable.You have to create certainty and deep confidence in yourself to move forward.Do not allow self-sabotage to stop you. Here’s what to do instead to step forward boldly and embrace change. Let’s do this!We're diving deep into the topic of self-sabotage,

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11:57

2 Ways to Boost Your Confidence

Confidence After Cancer ·

2023/07/26

Join me in today's podcast episode as we take a deep dive into the world of self-confidence. Drawing inspiration from Victoria Wood's comedy and Madonna's unbeatable aura, we'll be journeying through my personal confidence-boosting strategies. From mastering body language to redefining how we converse with ourselves, there's a lot in store. So grab a cuppa, settle in, and let's explore this world of confidence and self-empowerment together!Here are the highlights:(1:46) Think about your role model

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12:32

Overwhelmed? Is Life Simply too Difficult and too Busy?

Confidence After Cancer ·

2023/07/19

This week, I'm diving back into a theme we've often discussed: feeling overwhelmed. I've felt it, you've felt it, and it's time we address it again. Sometimes, our lives turn upside down so unexpectedly that we lose balance, leaving us feeling disoriented, and disheartened. If you're resonating with this, just know that you're not alone.Join me in this episode as I explore four strategies that have helped me and might just do the same for you, with no judgment, just shared experiences and advice

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12:00

Stress Management - 3 Tips For You

Confidence After Cancer ·

2023/07/12

Hello, lovelies! Today, I'm opening up about my battle with stress management and my journey after cancer. In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important. So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it!Here are the highlights:(1:45) A breath of fresh air(3:35) The importance of regular breaks. (5:21) Scheduling time for self- care.(7:11) Giving

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10:36

Self-Care is not Selfish

Confidence After Cancer ·

2023/07/05

In this episode, I'm cracking open the truth about self-care—it's not selfish! I'll be giving out some easy, practical advice to fit self-care into your daily routine. We'll also chat about how to sidestep those energy drainers to balance your life better. So, join me, and let's learn how to prioritise our well-being. After all, we owe it to ourselves!Here are the highlights:(1.28) Three tips for starting the day well.(3:53) Dealing with drains on your energy. (5.34) Self-care is an obligation to

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15:45

Cancer Prevention - Top 5 Cancer Causing Chemicals To...

Confidence After Cancer ·

2023/06/28

Today’s episode looks at a big part of many peoples fears after they’ve overcome cancer.How to prevent cancer from coming back.This episode is about taking power into your own hands and seeing what you can do to prevent its recurrence in your body. So, here are five things to avoid and what you need to have in mind when it comes to doing our best to avoid cancerHighlights: (02:44) There's a lot we can do!(05:43) Non-stick pans(07:14) Hydration(09:10) Make some choices(14:42) Don’t live in

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13:40

It's My Birthday! Celebrating Milestones

Confidence After Cancer ·

2023/06/21

This week, I’m celebrating my 60th birthday and this is a big milestone for me! Birthdays are a great time to celebrate but they are also a good opportunity to reflect, especially when you have gone through big life changes like a cancer diagnosis.So here are some of the amazing things I’m thankful for and some of the lessons I have learnt.Highlights:(02:31) Rebuilding your life(04:32) Support other people(05:00) Be grateful(05:50) It’s changed me forever(06:30) Making peace with the journeyIf you

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58:34

The Joy Of Breathwork with Jeni Matthewman

Confidence After Cancer ·

2023/06/14

Today, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of living with emotional strains, physical trauma, and chronic pain.She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change.And it did!Find out about the transformative power of the body and breath work in this

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34:12

Joy of Movement with Sam Palmer

Confidence After Cancer ·

2023/06/07

In this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can access Menopause Fitness and Lifestyle support.Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause Fitness classes.Today, Sam shares her top tips on how we can fall back in love with moment.Here are the

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11:28

7 Mistakes That Cancer Survivors Make And How You Can...

Confidence After Cancer ·

2023/05/31

This week, I want to address some of the mistakes we make as cancer survivors. There is no judgement on this episode. I just want to share some of the lessons I have learned because they might help you as well.So here are the mistakes and how to avoid them!Highlights:(03:07) Advocate for yourself(04:13) Nutrition strategies(06:34) Have a plan!(08:06) Trust your intuition(09:54) Don’t live in fear!If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get

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13:07

Mental Health 3 Tips

Confidence After Cancer ·

2023/05/24

The last few years have been tough, and many people are experiencing a lot with their mental health.This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.I want to give you three small habits that have served me well and are easy for you to do too.Highlights:(01:00) Little steps everyday(03:19) Your attitude!(04:41) Take ownership(07:03) The 5 second rule(10:12) Talk to somebody If you like Confidence After Cancer, please continue to listen and give

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29:38

The Menopause & Living A Long, Happy & Healthy Life...

Confidence After Cancer ·

2023/05/17

In this episode, I am delighted to be joined by Niki Woods. After many years working at a high level in the corporate world, she now helps women feel as confident and successful in their bodies as they do in their careers.Niki shares my belief that we can all live a long and healthy life if we do the right things. In this episode, Niki shares her expertise on how to achieve that.Here are the highlights(2:10) Symptoms associated with menopause.(10:59) Symptoms associated with mental health.(17:10)

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14:01

4 Keys For Life After Cancer

Confidence After Cancer ·

2023/05/10

This week I’m sharing four ways to rebuild your life after cancer treatment.We can feel lost or stuck when treatment ends.People might expect you to be celebrating.But we don’t always feel like that.However, I knew I wanted to get back to my old life as soon as possible.So, today’s episode is about the four things you can do.Join me.Here are the highlights: (1:36) My old life (3:11) A chance to reflect (5:17) Putting yourself first (9:23) Improving your energy (11:25) Asking for helpIf you like

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10:58

Unity And Support

Confidence After Cancer ·

2023/05/03

Receiving a cancer diagnosis can be a traumatic and overwhelming experience. It can leave patients feeling scared, uncertain, and alone. However, having a strong support system can make all the difference in helping patients navigate through this difficult time and ultimately recover.The cancer community at best is full of generosity, love and support from sometimes total strangers.Unfortunately ,not everyone's experience is the same though. Here are the highlights(01:45) Hearing that C word(04:12)

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14:16

Friendship And Setting Boundaries

Confidence After Cancer ·

2023/04/26

In this episode, we’ll be talking about friendships.Unfortunately, this is an area that many people struggle with after a cancer diagnosis.Friends play an important role in your journey because they become part of your support network.So here are a few things to look out for with the people you interact with.Highlights(01:31) A time for evaluation(08:06) Personal values(08:14) Echo chambers(09:08) Ghosted(10:46) Is it time to let this go?If you like Confidence After Cancer, please continue to listen

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