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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

health & fitness fitness

All Episodes

55:45

Jeff Alberts: Elite Natural Bodybuilder at 52 | The...

The Fitness Movement ·

2024/11/14

Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.» View the Video Version: https://youtu.be/Yb18QtOKayU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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24:07

Nutrition for Gaining Size, Strength & Muscle [Ep.164]

The Fitness Movement ·

2024/11/12

Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.» Watch on YouTube: https://youtu.be/nG21nb4qVOU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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10:31

"Smith & Wesson" | A Tactical Games KPI WOD

The Fitness Movement ·

2024/11/07

"Smith & Wesson"[Complete in 20/14# Weight Vest]AMRAP 10:00-100m Run-1 Rope Climb 15ft-5 Sandbag Over Shoulder 150/100lb-200m Run-2 Rope Climbs 15ft-5 Sandbag Over Shoulder 150/100lb-400m Run-4 Rope Climbs 15ft-Max Bearhug Sandbag Carry in Remainder**50ft Sandbag Lengths (50ft = 1 Rep)» View the Video Version: https://youtu.be/WIW-wUSB7Js» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram:...

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73:06

Kyle Ruth on Tools for Hypertrophy & Respiratory...

The Fitness Movement ·

2024/11/05

Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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55:33

CrossFit Training Skeleton Discussion [Ep.162]

The Fitness Movement ·

2024/10/31

ZOAR Coaches talk through 3 examples of skeletons from our athletes training. » Watch on YouTube: https://youtu.be/0VZYtCRTegU» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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62:48

Athlete Centric Coaching with Kyle Ruth

The Fitness Movement ·

2024/10/29

Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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73:58

Blaine Lints: PhD, Navy Seal, Pro Triathlete | The...

The Fitness Movement ·

2024/10/24

» View the Video Version: https://youtu.be/5H49yBaaeE0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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55:47

J.R. Howell on Crash Crucible Programming, P-Score &...

The Fitness Movement ·

2024/10/22

Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.» Watch on YouTube: https://youtu.be/Jbye9xUsXmY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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11:53

"Awful Annie v2" | A Twist on The Games Workout

The Fitness Movement ·

2024/10/17

"Awful Annie v2"For Time (15 Min Cap)80-60-40-20-Double Unders40-30-20-10-GHD Sit-Ups4-3-2-1-Cleans 255/175lb**scale to 80%» View the Video Version: https://youtu.be/5f8qd0X-Jjg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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45:44

Readiness, Wearables & HRV [Ep.160]

The Fitness Movement ·

2024/10/15

Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t» Watch on YouTube: https://youtu.be/GSJFYE_J4jM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram:

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30:30

GPP Programming for Masters CrossFit Athletes

The Fitness Movement ·

2024/10/08

Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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82:00

Sean Noriega: The Fitness Day-ly [Ep.2]

The Fitness Movement ·

2024/10/03

» View the Video Version: https://youtu.be/d2YnBgUy5FY» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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28:31

Tampa Bay Games, Crash Crucible & Off-Season Comps...

The Fitness Movement ·

2024/10/01

Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.» Watch on YouTube: https://youtu.be/PQEyYz-g75w» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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9:17

"Wet Toilet Seat" | Front Squat & Box Jump Over...

The Fitness Movement ·

2024/09/26

"Wet Toilet Seat"For Max Reps[0:00-3:00]-20 Front Squat 185/125lb-Max BBJO 24/20"[5:00-8:00]-20 BBJO 24/20"-Max Front Squat 185/125lb» View the Video Version: https://youtu.be/gINtzjNSHAs» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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32:01

Fueling Mistakes: CrossFit Comp Nutrition

The Fitness Movement ·

2024/09/24

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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32:51

The Power of Shifting State

The Fitness Movement ·

2024/09/17

Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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2:11

CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

The Fitness Movement ·

2024/09/13

» View the Video Version: https://youtu.be/f2v4uNvvfkY» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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84:06

Ben Hollander: The Fitness Day-ly [Ep.1]

The Fitness Movement ·

2024/09/12

» Watch on YouTube: https://youtu.be/tJ_9146iKdI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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28:03

Group Online CrossFit Programs: My Thoughts

The Fitness Movement ·

2024/09/10

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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13:14

2024 Masters CrossFit Games: My Experience [Ep.158]

The Fitness Movement ·

2024/09/05

Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.» Watch on YouTube: https://youtu.be/d2NhW0l9wyQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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