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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
health & fitness fitness

All Episodes

20:18
"Gold Kangaroo" | A CrossFit Quarters Style Workout
The Fitness Movement ·
2026/01/19
en-us
6:33
"Echo Fran" | Since Regular Wasn't Bad Enough.
The Fitness Movement ·
2026/01/16
en-us
28:17
Building Strength & VO2 Max Concurrently |...
The Fitness Movement ·
2026/01/13
en-us
32:55
Individual Design & CrossFit Classes: Programming for...
The Fitness Movement ·
2026/01/06
en-us
9:33
Ben Races Through "Vin Petrol" a Fast (& Furious)...
The Fitness Movement ·
2026/01/03
en-us
29:40
Turn Up the Training Volume
The Fitness Movement ·
2025/12/30
en-us
34:03
Masters CrossFit Athlete // Legends Championship Prep...
The Fitness Movement ·
2025/12/23
en-us
15:47
Masters Hybrid Athlete: Full Week of Programming...
The Fitness Movement ·
2025/12/16
en-us
35:17
Training for Fatigued Weightlifting Tests
The Fitness Movement ·
2025/12/05
en-us
31:26
Ben Wise vs. Brennan Schardt: Pro Triathlete...
The Fitness Movement ·
2025/12/02
en-us
44:26
Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
The Fitness Movement ·
2025/11/25
en-us
6:15
A Muscle-Up Density Test | "Muscle Egg"
The Fitness Movement ·
2025/11/20
en-us
83:48
Sam Smith & Michael FitzGerald on Prescribing Effort...
The Fitness Movement ·
2025/11/18
en-us
40:35
Kyle Ruth on How to Deal with "The Suck" During...
The Fitness Movement ·
2025/11/11
en-us
28:35
Can "Random" Workouts Actually Build Fitness?
The Fitness Movement ·
2025/11/07
en-us
58:07
Hard Workouts Make Hard Times Easier | Micah & Susan...
The Fitness Movement ·
2025/11/04
en-us
17:40
The "American Sweetheart" Chipper | The Name Game
The Fitness Movement ·
2025/10/30
en-us
34:40
Kyle Ruth on Respiratory Physiology with Practical...
The Fitness Movement ·
2025/10/28
en-us
53:59
How Much Volume is Necessary to Improve? [Ep.204]
The Fitness Movement ·
2025/10/21
en-us
44:40
Ben Wise On The Movement Mindset Podcast
The Fitness Movement ·
2025/10/17
en-us
297 results

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