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PODCAST

The Krissy Krash Podcast

Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.Facebook: https://www.facebook.com/krashcourse/Instagram @krissykrashEmail: Krissy@krissykrash.comGet Coaching: KrissyKrash.com

sports fitness

All Episodes

12:01

Part 2: Increase AGILITY for ROLLER DERBY with Brad...

The Krissy Krash Podcast ·

2023/02/14

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast, Over 40 Fitness Hacks,

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11:56

Part 1: Increase BALANCE for ROLLER DERBY with Brad...

The Krissy Krash Podcast ·

2023/02/07

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast, Over 40 Fitness Hacks,

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17:20

The Secret Sauce To Win More Roller Derby Games

The Krissy Krash Podcast ·

2023/01/31

Do you want your roller derby team to win more games this season?In this episode, I reveal the secret sauce that separates the winners from the losers.The one thing that you can do this year as a time to move up in rankings is revealed right here!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on

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27:25

Dumping the baby weight and unleashing roller derby...

The Krissy Krash Podcast ·

2023/01/24

In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course.In this relatable and inspiring story, Cyn shows us how to break down big challenges into small tasks, let go of the scale as a form of self-worth, and how to become, as her son Wyatt says, "the strongest mommy in the world."Connect with Cyn on IG here: @originalcyn10If you want to start down the path of being a powerful athlete on the track

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16:38

New Year, New Roller Derby Season: How to get the...

The Krissy Krash Podcast ·

2023/01/10

It’s a New Year and more importantly, New Roller Derby Season!I bet you have some big goals for this year.Are you dreaming of smashing jammers or scoring all the points?This pod's episode is all about EXACTLY HOW to secure your roster spot!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on

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20:50

Study, Practice, and Teach: The challenging art of...

The Krissy Krash Podcast ·

2022/12/27

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37:54

Thriving Through the Holidays

The Krissy Krash Podcast ·

2022/11/22

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25:03

Study, Practice, and Teach: Taking Up Space With...

The Krissy Krash Podcast ·

2022/10/11

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42:22

Study, Practice, and Teach: Intuition and Integrity...

The Krissy Krash Podcast ·

2022/10/04

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19:23

Study, Practice, and Teach: Who's Driving Your Bus...

The Krissy Krash Podcast ·

2022/09/20

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46:10

EAT REAL FOOD: How to eat like a healthy human...

The Krissy Krash Podcast ·

2022/09/07

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20:45

Thriving with ADHD: How to set small goals to improve...

The Krissy Krash Podcast ·

2022/08/17

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11:19

Athlete Nutrition: What To Eat Before Practice?

The Krissy Krash Podcast ·

2022/08/03

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7:20

Addiction or Creation

The Krissy Krash Podcast ·

2022/07/18

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14:32

Life and Death: The Futility of Arranging The Chaos

The Krissy Krash Podcast ·

2022/06/21

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32:52

What Women Need to Know About Money to Have More Of...

The Krissy Krash Podcast ·

2022/04/21

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34:58

How To Stop Dating The Wrong People With Uma Kangai

The Krissy Krash Podcast ·

2022/03/09

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49:36

Accidentally Changing the World with Lady Trample

The Krissy Krash Podcast ·

2022/02/16

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34:02

Relearning to Trust Your Body Through Intuitive...

The Krissy Krash Podcast ·

2022/02/02

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37:47

The Honest Truth About The Road From Aspiring Athlete...

The Krissy Krash Podcast ·

2021/12/16

So you wanna be an all-star do ya?Let's be real, it is easy to fall in love with roller derby.What is NOT easy is turning that LOVE for the sport into actual TALENT.And I think it is important to understand what it takes to go down the road of pursuing roller derby greatness.From my own aspiring athlete to all-star journey I learned that there were 3 KEY THINGS I had to surrender to in order to elevate my own athleticism.1. Surrender to the process. You're going to suck... until you

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163 results

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