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PODCAST

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to

sports fitness

All Episodes

17:32

2 Minute Jam Endurance Framework

The Krash Course Roller Derby Podcast ·

2026/01/15

Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast. I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn: How to train for real game demands—not just burn caloriesWhy 45-minute workouts beat short sessions every timeHow to use interval pacing to mimic back-to-back jamsThe most derby-specific cardio tools you’re prob...

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19:55

The Blueprint for Consistent Derby Wins

The Krash Course Roller Derby Podcast ·

2026/01/08

At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker. In this episode, Juliet shares how she broke through the noise, built real structure, and finally started seeing her hard work pay off. You’ll hear: Why waiting for motivation kept her stuckThe underrated habits that created lasting momentumHow she rewired food guilt into fuel confidenceWhat changed w...

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21:57

From Burnout to Breakthrough - How Shannon Trained...

The Krash Course Roller Derby Podcast ·

2026/01/01

Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t. In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confident, resilient athlete through 16 weeks of Krash Course coaching. You’ll hear: The burnout loop that kept her stuckHow she broke out of perfectionism and built sustainable strengthThe mindset shift that changed how she leads herself and othersWhy emotional eating doesn’t make you broken—and what ...

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24:45

The Consistency Formula

The Krash Course Roller Derby Podcast ·

2025/12/25

Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...

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34:00

Broken to Bulletproof: Gretzky’s Full-Life...

The Krash Course Roller Derby Podcast ·

2025/12/18

After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough. In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT framework to rebuild their body, confidence, and entire life. You’ll hear: How off-skates training rebuilt their power on the trackWhy learning to say no became their most powerful toolWhat happens when you stop shrinking in life and start taking up spaceTh...

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12:19

No More Start & Stop - How Benoit Finally Trained...

The Krash Course Roller Derby Podcast ·

2025/12/11

Showing up to practice but still not seeing results? This one’s for you. In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recognition in his bouts. You’ll hear: How Frenchie finally stopped winging his training and built a system that stuckWhy nutrition and meal prep were total game-changersHow the crash course community gave him the support apps never couldWhat progress looks like ...

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18:38

The Power of Small Wins - Fueling Progress in Derby...

The Krash Course Roller Derby Podcast ·

2025/12/04

If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you. In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about: - How to build structure when you're overwhelmed - The surprising power of eating enough - Why mindset matters more than motivation - What it’s like to train through a major life event (hello, w...

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16:33

The Off Season Trap - How to Rest Without Losing...

The Krash Course Roller Derby Podcast ·

2025/11/27

Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you. I’m breaking down exactly how to use your off season to recover, rebuild, and come back better than ever, without burning out or falling off track. Whether you are new to derby or a seasoned vet, you will walk away with a simple strategy to keep your edge while still taking the rest y...

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45:00

Full Contact Focus - How to Consistently Level Up...

The Krash Course Roller Derby Podcast ·

2025/11/20

Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to? You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure; and what to actually do about it. You’ll learn: Why “just try harder” doesn’t work for neurodivergent or overwhelmed brainsHow to plan your week using the 3-5-1 system (without burning out)The mindset shift that makes consistency feel doableHow to stop set...

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34:29

From Doubt to Dominance: How Bryony Became a...

The Krash Course Roller Derby Podcast ·

2025/11/13

Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,” she decided to change the game - literally. In this episode, Bryony and I unpack exactly how she went from getting by on the track… to being confidently recruited as a full-time jammer in just one season. 🎧 You’ll hear: - The mindset shift that got her out of her own way - How she leveled up

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24:04

From Injury to Impact - How Emily Reclaimed Her Power...

The Krash Course Roller Derby Podcast ·

2025/10/30

After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used ...

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16:34

From "Past My Prime" to Peak Performance - Astral's...

The Krash Course Roller Derby Podcast ·

2025/10/23

Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever. In this episode, I sit down with Astral to unpack how she turned “maybe it’s time to retire” into “I’m just getting started.” What we cover: - How a few simple nutrition changes reignited her energy and performance - Why training “like you belong there” matters...

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19:31

30 Minutes to MVP - How a Simple Plan and Mindset...

The Krash Course Roller Derby Podcast ·

2025/09/11

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game in just 16 weeks. Peggy wasn’t trying to be the best; she just wanted to believe in herself and keep up with her league. What she got was a mindset reset, a structured training plan, and proof that she could do hard things. From struggling with consis...

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12:40

Roller Derby at 48 - Hell YES!

The Krash Course Roller Derby Podcast ·

2025/08/28

Ever felt like it might be too late to start something new? Especially something as bold and physical as roller derby? Meet Jodi, who discovered the sport at 48 and decided to go all in. In this inspiring episode, I sit down with Jodi to talk about how she went from “I can’t do this” to skating in her first game, checking off her minimum skills, and finally shutting down that little voice of self-doubt. Inside, you’ll hear: What made her finally say yes to Derby 101How joining Kra...

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21:20

From Self-Doubt to Strength - How Aimee Took Up Space...

The Krash Course Roller Derby Podcast ·

2025/08/14

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scrimmage-ready skater who fully believes she deserves to be there. Inside, you'll hear: How she went from hiding in half-practices to bouting with confidenceThe mindset shift that flipped “I don’t belong here” into “I take up space here”Why streng...

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2:03

The Importance of Off-Season!

The Krash Course Roller Derby Podcast ·

2025/07/03

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that h...

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20:33

From Marching Band to MVP - How Mad Madam Mim Built...

The Krash Course Roller Derby Podcast ·

2025/06/26

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels. In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-day focus and legit confidence. You’ll hear: The difference between random workouts and i...

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15:21

From Stuck to Strong: Chris Brown’s Confidence Comeback

The Krash Course Roller Derby Podcast ·

2025/06/12

Feeling stuck, inconsistent, or lost in your derby training? Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby. You'll hear: What actually helped Chris get unstuck for goodThe mindset shifts that reignited her confidenceHow burpees went from dreaded punishment to personal challengeWhy be...

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16:52

Blocking Breakthrough - How Smarter Training Creates...

The Krash Course Roller Derby Podcast ·

2025/05/29

Feeling stuck in your derby progress? In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week. We talk: Why her workouts weren’t translating to blocking successThe one coaching cue that changed her wall workWhat blockers really need to know about agilityTraining for strength, stability, and skating into your 50s If you’re ready to stop guessing and start seeing results on the ...

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15:27

From “I’m going to die in my first game” to “I won MVP.”

The Krash Course Roller Derby Podcast ·

2025/05/15

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.” Joanne shares her transformation journey—from struggling with weight, self-doubt, and morning alarms to building real strength, cooking for her family, and treating herself like an athlete. This episode is a must-listen for anyone who’s ever felt like their goals were too far away or that ...

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170 results

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