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PODCAST

The PBSCCS Podcast

Professional Baseball Strength and Conditioning Coaches Society

The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!

health & fitness fitness

All Episodes

43:05

Episode 122: Interview with Ricky de Luna (Part 2)

The PBSCCS Podcast ·

2022/03/09

Ricky de Luna serves his 5th year as a strength and conditioning coach for the Boston Red Sox organization. Prior to his experience with the Red Sox, Ricky assisted with strength and conditioning programs with the United States Marine Corps, the US Olympic Training Committee, Altis, and within the NCAA D1 setting. Ricky's experience comes from a track and field background, which has helped him in professional baseball.Topics covered in this episode:-Drills for acceleration and max

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61:46

Episode 121: Interview with Ricky de Luna (Part 1)

The PBSCCS Podcast ·

2022/02/23

Ricky de Luna serves his 5th year as a strength and conditioning coach for the Boston Red Sox organization. Prior to his experience with the Red Sox, Ricky assisted with strength and conditioning programs with the United States Marine Corps, the US Olympic Training Committee, Altis, and within the NCAA D1 setting. Ricky's experience comes from a track and field background, which has helped him in professional baseball.Topics covered in this episode:-Aerial vs. Terrestrial athletes-The foot

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43:25

Episode 120: World Series Champion Atlanta Braves...

The PBSCCS Podcast ·

2022/02/08

This episode of The PBSCCS Podcast is a group discussion on the Atlanta Braves winning the 2021 MLB World SeriesSpeakers:-Brad Scott (Major League Head Strength & Conditioning Coach)-Jordan Sidwell (MiLB Strength & Conditioning Coordinator)Questions/topics covered in this episode:-What helped lead to achieving the ultimate success this season?-Do you have a universal strength and conditioning philosophy throughout the system?-Do you have a system of checks and balances to keep

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41:48

Episode 119: MiLB Strength Coach of the Year Group...

The PBSCCS Podcast ·

2022/01/26

This episode of The PBSCCS Podcast is a group discussion on being named a Minor League Strength and Conditioning Coach of the Year.Speakers:-Ben Chadwick (Boston Red Sox organization)-Kory Wan (New York Mets organization)Questions/topics covered in this episode:-What did you learn in previous positions that helped you this year?-Advice for others on looking to be successful at a Minor League affiliate-Was there anything that you could have done better or different?-What will you be working

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45:44

Episode 118: MiLB Strength Coach of the Year Group...

The PBSCCS Podcast ·

2022/01/12

This episode of The PBSCCS Podcast is a group discussion on being named a Minor League Strength and Conditioning Coach of the Year.Speakers:-Joe Hudson (Boston Red Sox organization)-Logan Jones (Arizona Diamondbacks organization)Questions/topics covered in this episode:-What did you learn in previous positions that helped you this year?-Advice for others on looking to be successful at a Minor League affiliate-Was there anything that you could have done better or different?-What will you be

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20:05

Episode 117: First Year MLB Group Discussion (Part 2)

The PBSCCS Podcast ·

2021/12/29

This episode of The PBSCCS Podcast is a group discussion on being a first year strength and conditioning coach in the Major Leagues. This is Part Two of a two-part interview.Speakers:-Al Sandoval (Texas Rangers organization)-Adam Vish (Pittsburgh Pirates organization)Questions/topics covered in this episode:-Things that may have been unexpected and/or different in the Big Leagues-Is there anything that you wish you would have known ahead of time?-Closing thoughtsQuotes:-"I didn't realize

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47:40

Episode 116: First Year MLB Group Discussion (Part 1)

The PBSCCS Podcast ·

2021/12/15

This episode of The PBSCCS Podcast is a group discussion on being a first year strength and conditioning coach in the Major Leagues. This is Part One of a two-part interview.Speakers:-Al Sandoval (Texas Rangers organization)-Adam Vish (Pittsburgh Pirates organization)Questions/topics covered in this episode:-Journey to your current role and how your previous positions prepared you for it-Advice for others-Discussion on everyone's first year in the Big LeaguesQuotes:-"I think in anything

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57:36

Episode 115: Interview with Kevin Varitek

The PBSCCS Podcast ·

2021/12/01

Kevin Varitek, RSCC – Down East Wood Ducks Strength & Conditioning CoachVaritek will be entering his 4th year in professional baseball as the Low-A affiliate strength and conditioning coach for the Texas Rangers. Kevin first joined the Texas organization as a strength and conditioning coach for the DSL Rangers in Fall of 2019. Prior to this, he served as an assistant strength and conditioning coach for the Boston Red Sox’s Rookie-level Gulf Coast League affiliate. The Chicagoland native

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32:10

Episode 114: Interview with Brandon Golden (Part 2)

The PBSCCS Podcast ·

2021/11/17

Brandon Golden had that opportunity to intern with High Point University, Mississippi State, and Wake Forest prior to a GA position at St. John’s. Brandon says, "My time in New York was a foundational one as I was able to do many things that set the table for my career. At St. John’s I was able to train several teams and travel with Baseball. During the Summer of 2015, I worked with the Collegiate National team with USA Baseball. After my time in Queens, I worked at Charleston Southern

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52:14

Episode 113: Interview with Brandon Golden (Part 1)

The PBSCCS Podcast ·

2021/11/02

Brandon Golden had that opportunity to intern with High Point University, Mississippi State, and Wake Forest prior to a GA position at St. John’s. Brandon says, "My time in New York was a foundational one as I was able to do many things that set the table for my career. At St. John’s I was able to train several teams and travel with Baseball. During the Summer of 2015, I worked with the Collegiate National team with USA Baseball. After my time in Queens, I worked at Charleston Southern

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64:55

Episode 112: First Year Group Discussion

The PBSCCS Podcast ·

2021/10/19

This episode of The PBSCCS Podcast is a group discussion on being a first year strength and conditioning coach in professional baseball.Speakers:-Tommy LaBriola (Toronto Blue Jays organization)-Mike Hernandez (Boston Red Sox organization)Questions/topics covered in this episode:-Journeys into professional baseball-Overall discussion on first year in professional baseball-Situations specific to the professional baseball strength and conditioning coachQuotes:-"Communication is going to be

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31:52

Episode 111: Interview with Kyle Morris (Part 2)

The PBSCCS Podcast ·

2021/10/05

Started with Navy-Tactical STRIKE at Little Creek-Virginia Beach, VA in September 2020. Prior to STRIKE, Morris worked with the Miami Marlins Organization from March 2019-September 2020. He additionally was a volunteer asst/consultant with the organization during the 2018 season. Prior to joining the Marlins, Kyle was with the Florida Panthers during the 2017-18 and 2018-19 seasons as the assistant strength & conditioning coach. With the Panthers, he headed up all sports performance

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39:51

Episode 110: Interview with Kyle Morris (Part 1)

The PBSCCS Podcast ·

2021/09/22

Started with Navy-Tactical STRIKE at Little Creek-Virginia Beach, VA in September 2020. Prior to STRIKE, Morris worked with the Miami Marlins Organization from March 2019-September 2020. He additionally was a volunteer asst/consultant with the organization during the 2018 season. Prior to joining the Marlins, Kyle was with the Florida Panthers during the 2017-18 and 2018-19 seasons as the assistant strength & conditioning coach. With the Panthers, he headed up all sports performance

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27:11

Episode 109: Mobility Training Group Discussion (Part 2)

The PBSCCS Podcast ·

2021/09/07

This episode of The PBSCCS Podcast is part two of a two-part group discussion on mobility training.Speakers:-Rob Reichert (formerly Miami Marlins organization)-Joe Hudson (Boston Red Sox organization)-Scott Nealon (Cleveland Guardians organization)Questions/topics covered in this episode:-Working with sport coaches to determine mobility/stability needs of a player-Closing thoughts/wrap-up of the two-part episodeQuotes:-"It's all about relationships" - Rob Reichert (12:23)-"The goal is that

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53:49

Episode 108: Mobility Training Group Discussion (Part 1)

The PBSCCS Podcast ·

2021/08/24

This episode of The PBSCCS Podcast is part one of a two-part group discussion on mobility training.Speakers:-Rob Reichert (formerly Miami Marlins organization)-Joe Hudson (Boston Red Sox organization)-Scott Nealon (Cleveland Guardians organization)Questions/topics covered in this episode:-How do you determine how much mobility a player needs/what areas he or she may need to work on?-Are there any mobility techniques that you find overall to be more valuable than others?-Are there any

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5:04

Episode 107: Four Year Anniversary Episode

The PBSCCS Podcast ·

2021/08/10

This brief episode marks the four year anniversary of The PBSCCS Podcast. If you are enjoying the podcast, please leave ratings and reviews on iTunes - this will help the outreach of the podcast grow. If you want more information from the PBSCCS, you can follow along on social media: Twitter: @PBSCCSInstagram: @PBSCCSor go to the website: http://baseballstrength.org/ Thank you to all the listeners and guests for the support over the first four years of this podcast!

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40:13

Episode 106: Arm Care Group Discussion

The PBSCCS Podcast ·

2021/07/27

This episode of The PBSCCS Podcast is a group discussion on arm care.Speakers:-Connor Derrickson (formerly Minnesota Twins organization)-Logan Jones (Arizona Diamondbacks organization)-Taylor Haslinger (Toronto Blue Jays organization)Questions/topics covered in this episode:-Do you have a separate arm care protocol or do you consider your overall training program to be enough?-Are there any "must have" exercises that you think should be staples in arm care programs? Are there any exercises

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40:34

Episode 105: Interview with Alex Tavarez (Part 2)

The PBSCCS Podcast ·

2021/07/13

Alex Tavarez is the Latin American Performance Coach Coordinator for the New York Mets organization. Based out of Port St. Lucie, FL he oversees the S&C Department in the Dominican Republic while assisting at the PSL complex. He is currently going into his 8th year with the organization and 3rd in his current role. He was the S&C for the GCL Mets, Class A Columbia Fireflies, High A St. Lucie Mets and the 2016 Arizona Fall League Scottsdale Scorpions. Prior to joining the Mets he

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38:10

Episode 104: Interview with Alex Tavarez (Part 1)

The PBSCCS Podcast ·

2021/06/29

Alex Tavarez is the Latin American Performance Coach Coordinator for the New York Mets organization. Based out of Port St. Lucie, FL he oversees the S&C Department in the Dominican Republic while assisting at the PSL complex. He is currently going into his 8th year with the organization and 3rd in his current role. He was the S&C for the GCL Mets, Class A Columbia Fireflies, High A St. Lucie Mets and the 2016 Arizona Fall League Scottsdale Scorpions. Prior to joining the Mets he

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31:42

Episode 103: Assessments Group Discussion (Part 2)

The PBSCCS Podcast ·

2021/06/15

This episode of The PBSCCS Podcast is a group discussion on assessment protocols. Speakers: -Trevor Swartz (Colorado Rockies organization) -Joe Hudson (Boston Red Sox organization) -Goldy Simmons (Chicago White Sox organization) Questions/topics covered in this episode: -Do you believe in "baseball-specific" assessments, or do you think creating a "general profile" is sufficient enough?-Training athletes in the professional setting vs. the private setting Quotes: -"I think there's a

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