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PODCAST

The PBSCCS Podcast

Professional Baseball Strength and Conditioning Coaches Society

The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!

health & fitness fitness

All Episodes

28:42

Episode 218: 218. Interview with Jake Kistaitis

The PBSCCS Podcast ·

2025/11/12

Jake Kistaitis is a strength and conditioning coach in the Oakland A's organization. Jake has been with the organization since 2022, where he has worked multiple levels from the DR up to AA. Prior to joining the A's, Jake spent time in 2020 with the Los Angeles Dodgers organization. Jake is a former college baseball player who grew up in the Omaha, Nebraska area. He was named the Texas League Strength Coach of the Year this season.Topics covered in this episode:-His professional baseball

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28:52

Episode 217: 217. Interview with Grace Cullen (Part Two)

The PBSCCS Podcast ·

2025/10/29

Grace is a Minor League Strength & Conditioning Coach with the Tampa Bay Rays, where she works to support athlete performance and development throughout the organization. Before joining the Rays, she served as an Assistant Strength & Conditioning Coach at Queens University, working with baseball, men’s and women’s soccer, and men’s tennis. Grace has also spent time in professional baseball with the St. Louis Cardinals as a Player Development Strength & Conditioning Coach and

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24:14

Episode 216: 216. Interview with Grace Cullen (Part One)

The PBSCCS Podcast ·

2025/10/15

Grace is a Minor League Strength & Conditioning Coach with the Tampa Bay Rays, where she works to support athlete performance and development throughout the organization. Before joining the Rays, she served as an Assistant Strength & Conditioning Coach at Queens University, working with baseball, men’s and women’s soccer, and men’s tennis. Grace has also spent time in professional baseball with the St. Louis Cardinals as a Player Development Strength & Conditioning Coach and

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31:06

Episode 215: 215. Interview with Joe Hudson (Part Three)

The PBSCCS Podcast ·

2025/10/01

Joe Hudson is in his first year as a Strength & Conditioning Coach at the Major League level with the Boston Red Sox organization. He has previously spent multiple seasons at High-A, Double-A, and Triple-A within the organization and another 4 years managing private sector sports performance facilities in Massachusetts. He received his B.S. in Exercise Physiology from Plymouth State University (’12) and his M.S. in Exercise Science from Springfield College (’15). Joe and his wife Meghan

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29:25

Episode 214: 214. Interview with Joe Hudson (Part Two)

The PBSCCS Podcast ·

2025/09/17

Joe Hudson is in his first year as a Strength & Conditioning Coach at the Major League level with the Boston Red Sox organization. He has previously spent multiple seasons at High-A, Double-A, and Triple-A within the organization and another 4 years managing private sector sports performance facilities in Massachusetts. He received his B.S. in Exercise Physiology from Plymouth State University (’12) and his M.S. in Exercise Science from Springfield College (’15). Joe and his wife Meghan

en-us

31:13

Episode 213: 213. Interview with Joe Hudson (Part One)

The PBSCCS Podcast ·

2025/09/03

Joe Hudson is in his first year as a Strength & Conditioning Coach at the Major League level with the Boston Red Sox organization. He has previously spent multiple seasons at High-A, Double-A, and Triple-A within the organization and another 4 years managing private sector sports performance facilities in Massachusetts. He received his B.S. in Exercise Physiology from Plymouth State University (’12) and his M.S. in Exercise Science from Springfield College (’15). Joe and his wife Meghan

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7:27

Episode 212: 212. 8-Year Anniversary (A Year in Review)

The PBSCCS Podcast ·

2025/08/20

This is a celebration of the 8-Year Anniversary for The PBSCCS Podcast. The episode is a "Year in Review" episode discussing all of the interviews over the past year:-Max Miller - Working in the Arizona Complex League and how to maximize relationships-Adam Decker - Working outside of baseball and physical literacy-Joe Leo - The value of good internships and programming for in-season athletes-Ryan Harrel - Microdosing a daily training regimen and his family ties in professional baseball-Phil

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27:57

Episode 211: 211. Interview with Goldy Simmons (Part...

The PBSCCS Podcast ·

2025/08/06

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three years as the Director of Strength and Conditioning for the Major League club.Topics covered in this episode:-Training basketball players (areas of

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28:57

Episode 210: 210. Interview with Goldy Simmons (Part...

The PBSCCS Podcast ·

2025/07/23

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three years as the Director of Strength and Conditioning for the Major League club.Topics covered in this episode:-Life in the NBA vs. life in the

en-us

23:28

Episode 209: 209. Interview with Goldy Simmons (Part...

The PBSCCS Podcast ·

2025/07/08

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three years as the Director of Strength and Conditioning for the Major League club.Topics covered in this episode:-His journey to both the MLB and

en-us

31:52

Episode 208: 208. Interview with Nate Kolb (Part Two)

The PBSCCS Podcast ·

2025/06/25

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years.Topics covered in this episode:-Force plate testing and metrics-Finding success and advice for others-Continuing education resourcesQuotes:-"I think there's so many different avenues with force plate testing specifically

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33:12

Episode 207: 207. Interview with Nate Kolb (Part One)

The PBSCCS Podcast ·

2025/06/11

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years.Topics covered in this episode:-Being a coordinator compared to being an affiliate level coach-Going to the World Series with his father-Using force plates in the rehab processQuotes:-"We try and treat things with this

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32:52

Episode 206: 206. Interview with Ben Loftis (Part Three)

The PBSCCS Podcast ·

2025/05/28

Ben Loftis currently owns Resolute Performance with his wife, Emily. They have been training youth-professional athletes in Northwest Arkansas for the past 3 years. Prior to Resolute, Ben was a strength coach for the San Diego Padres organization for 4 seasons. In total he has been coaching for the past 13 years in the college and professional levels, with various stops along the way. He obtained his Bachelor's Degree in Exercise Science/Strength and Conditioning from Northwestern

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38:16

Episode 205: 205. Interview with Ben Loftis (Part Two)

The PBSCCS Podcast ·

2025/05/13

Ben Loftis currently owns Resolute Performance with his wife, Emily. They have been training youth-professional athletes in Northwest Arkansas for the past 3 years. Prior to Resolute, Ben was a strength coach for the San Diego Padres organization for 4 seasons. In total he has been coaching for the past 13 years in the college and professional levels, with various stops along the way. He obtained his Bachelor's Degree in Exercise Science/Strength and Conditioning from Northwestern

en-us

35:16

Episode 204: 204. Interview with Ben Loftis (Part One)

The PBSCCS Podcast ·

2025/04/30

Ben Loftis currently owns Resolute Performance with his wife, Emily. They have been training youth-professional athletes in Northwest Arkansas for the past 3 years. Prior to Resolute, Ben was a strength coach for the San Diego Padres organization for 4 seasons. In total he has been coaching for the past 13 years in the college and professional levels, with various stops along the way. He obtained his Bachelor's Degree in Exercise Science/Strength and Conditioning from Northwestern

en-us

30:04

Episode 203: 203. Spring Training Group Discussion...

The PBSCCS Podcast ·

2025/04/16

This episode of The PBSCCS Podcast is a group discussion on Spring Training. This is Part Two of the interview.Speakers:-Logan Jones (Chicago White Sox)-Joe Leo (Arizona Diamondbacks)Questions/topics covered in this episode:-Using Spring Training to prepare players for the demands of the regular season-The good, the bad, the ugly of Spring Training-Finding time to take care of yourselfQuotes:-"There's a lot of different things we can do to manage that workload as Spring Training goes on to

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43:38

Episode 202: 202. Spring Training Group Discussion

The PBSCCS Podcast ·

2025/04/02

This episode of The PBSCCS Podcast is a group discussion on Spring Training. This is Part One of the interview.Speakers:-Logan Jones (Chicago White Sox)-Joe Leo (Arizona Diamondbacks)Questions/topics covered in this episode:-Daily responsibilities during Spring Training for the strength and conditioning coach-Collaborating with other departments during Spring Training-Intake testing and assessment during Spring Training-Programming and individualization for players upon arrivalQuotes:-"It

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38:51

Episode 201: 201. Interview with Kirby Retzer (Part Two)

The PBSCCS Podcast ·

2025/03/19

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 to 2023, Kirby returned to the Red Sox and held 4 different leadership positions throughout his 8 seasons with the team. During his tenure with

en-us

32:17

Episode 200: 200. Interview with Kirby Retzer (Part One)

The PBSCCS Podcast ·

2025/03/05

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 to 2023, Kirby returned to the Red Sox and held 4 different leadership positions throughout his 8 seasons with the team. During his tenure with

en-us

45:22

Episode 199: 199. Interview with Joe Scire (Part Two)

The PBSCCS Podcast ·

2025/02/19

Joe Scire is currently serving in his third season as the Team Dietitian and Coordinator of Performance Nutrition for the Arizona Diamondbacks. Before joining the Diamondbacks, Joe spent three years at Ohio State University, where he pursued his master’s in medical dietetics, worked closely with the baseball team, and researched performance biomarkers in the endurance athlete population. A New Hampshire native, he earned his bachelor’s degree in biochemistry, molecular and cellular biology

en-us

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