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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

14:05
Can you be healthy & sedentary?
One Day At A Time - Daily Wisdom ·
2025/01/27
en
11:03
How do you get back into things?
One Day At A Time - Daily Wisdom ·
2025/01/21
en
21:43
Feeling overwhelmed with no control?
One Day At A Time - Daily Wisdom ·
2025/01/20
en
17:49
How do you feel about your body image?
One Day At A Time - Daily Wisdom ·
2025/01/17
en
16:55
Bad gut bacteria causes obesity?
One Day At A Time - Daily Wisdom ·
2025/01/16
en
15:32
GLP-1 weight loss drugs & muscle loss?
One Day At A Time - Daily Wisdom ·
2025/01/14
en
14:10
Stop stressing out over things!
One Day At A Time - Daily Wisdom ·
2025/01/13
en
15:29
Personalise fitness around your hormones?
One Day At A Time - Daily Wisdom ·
2025/01/10
en
16:39
New research on calories burned via exercise
One Day At A Time - Daily Wisdom ·
2025/01/08
en
21:25
Tough love you need for 2025
One Day At A Time - Daily Wisdom ·
2025/01/07
en
14:49
Advice for starting 2025
One Day At A Time - Daily Wisdom ·
2025/01/06
en
21:06
Book club insights from Donald Robertson
One Day At A Time - Daily Wisdom ·
2024/12/19
en
14:42
Finish the year thinking about this speech
One Day At A Time - Daily Wisdom ·
2024/12/16
en
18:37
Body neutrality & panic over weight
One Day At A Time - Daily Wisdom ·
2024/12/12
en
11:33
The wisdom of talking to yourself
One Day At A Time - Daily Wisdom ·
2024/12/10
en
14:32
Consistent 40% vs 80% of the time
One Day At A Time - Daily Wisdom ·
2024/12/09
en
10:03
Menopause impact on the body
One Day At A Time - Daily Wisdom ·
2024/12/03
en
19:51
How to get motivated?
One Day At A Time - Daily Wisdom ·
2024/12/02
en
14:43
Environment or Genes for our weight?
One Day At A Time - Daily Wisdom ·
2024/11/27
en
17:51
What happens if you water fast for 7 days?
One Day At A Time - Daily Wisdom ·
2024/11/25
en
858 results

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