x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

01:04:10

#64 Sydney Marathon Major or Not We Deliver Our Verdict

The Flying RuNR ·

2024/09/20

In this episode of The Flying RuNR, we bring you an exclusive recap of the Sydney Marathon, featuring Tony and Lucia’s first hand accounts. Discover what it's like to participate in one of Australia's premier running events, from the pre-race jitters to the post-race celebrations. We'll also explore the logistics of the event, including the start and finish areas, crowd support, and more.Whether you're planning to run the Sydney Marathon or just curious about the experience, this

en-au

00:03:49

Out & Back What to do With an Angry Achilles

The Flying RuNR ·

2024/09/17

Sydney Marathon Recap & Achilles Recovery Tips | The Flying RunnerJoin Tony and Sharon from The Flying Runner as they share their exciting experience running the Sydney Marathon. Despite some unexpected challenges, the day turned out better than expected. Tony also discusses his Achilles injury and shares tips on how to manage and recover from such injuries. Special thanks to Marathon Mates for their support. Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recovery,

en-au

01:01:05

#63 - Bags Packed and Ready to Go to the Sydney Marathon

The Flying RuNR ·

2024/09/13

Marathon Weekend in Sydney: Plans, Preparations, and Race Day InsightsJoin Tony and the Marathon Mates as they gear up for the Sydney Marathon, Australia's biggest running event. In this episode, Tony, (with Sharon), and Lucia discuss their plans for the weekend, what they'll see, and how they plan to tackle the race. From packing their bags to strategizing their run, get an inside look at their preparations. Plus with Lucia being a native of Sydney, you will hear about her experience running in

en-au

00:06:33

Out & Back Navigating Crowded Races: Advice for New...

The Flying RuNR ·

2024/09/10

Bridge to Brisbane Tips & My Running Journey | The Flying RunnerJoin Tony from The Flying Runner as he shares his experiences and tips for the Bridge to Brisbane race. Learn how to manage your pace, stay patient, and enjoy your run whether you're a first-timer or a seasoned marathoner. Bridge to Brisbane, running tips, marathon training, race day advice, The Flying Runner, Sydney Marathon, running journey, If you enjoyed this video, please like, subscribe, and leave a review! It really

en-au

01:03:40

#62 Virtual Running - Is it Good For Us?

The Flying RuNR ·

2024/09/06

The Good, The Bad, and The Horrible of Virtual RunningThe Marathon Mates podcast takes a closer look at virtual running in this insightful episode. As the running community adapts to new realities, virtual races have emerged as a viable option for many. Tim and his fellow runners discuss the benefits and drawbacks of these events, from the flexibility of choosing your own course to the absence of race-day excitement. They share stories of their virtual marathon journeys, offering practical advice

en-au

00:06:10

Out N Back -Cool Down After Your Run- Here's How

The Flying RuNR ·

2024/09/03

With the Sydney Marathon just two weeks away, we're treating it as a training run, but a bit of confidence at the starting line would be great. Today's 19-kilometer run was a real confidence booster. Afterward, I even had the energy to mow the yard and do some yard work, thanks to a proper cool-down.Cooling down is critical for recovery and injury prevention. Here are three tips if you're struggling to recover after a run: First, don't stop abruptly. Transition to a slower pace like

en-au

01:07:06

#61 Exploring the Benefits of Pilates for Runners...

The Flying RuNR ·

2024/08/30

Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues.As she prepares for the Melbourne Marathon, Alice's unique

en-au

00:07:03

Out & Back Overcoming Running Challenges: The...

The Flying RuNR ·

2024/08/27

Welcome to the thrilling world of the Flying Runner brought to you by the Marathon Mates! 🏃‍♂️ Hey there everyone, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. Today, I ran Parkrun at my local Parkrun here at Capalaba, which celebrates its 10-year anniversary next Saturday.Now, I don't think it's a secret that since the Gold Coast Marathon, I've been a bit hampered in my running. I injured my calf during

en-au

01:08:09

#60 Phil Hungerford's Impact on Brisbane's Running Scene

The Flying RuNR ·

2024/08/23

Welcome back to another episode of The Flying RuNR podcast! This week, we're honored to have Phil Hungerford, a veteran of the Brisbane running community, share his incredible journey with us. Phil's legacy includes owning 'The RunIn,' a trailblazing running store, and organizing numerous successful running events.We'll dive deep into Phil's experiences, from the early days of his running career to the challenges and successes of managing a running shop and directing

en-au

00:07:16

Out & Back Pre and Post-Workout Foam Rolling Tips for...

The Flying RuNR ·

2024/08/20

Hello, it's Tony from the Flying RuNR, and welcome to Out and Back, the turning point for your weekly running adventure. It seems like forever since I ran the Gold Coast Marathon and injured my calf, but yesterday, I finally completed a 15K easy run with Sharon.Running with Sharon again was wonderful after training alone since Tokyo. We're now collaborating to gear up for New York, with the Sydney Marathon in between. With only four weeks to Sydney, our schedule is quite busy. We recognize

en-au

01:02:35

#59 Our Bucket List Marathons & Why They Are Special...

The Flying RuNR ·

2024/08/16

Hi everyone and welcome to Episode No. 59 of The Flying RuNR Podcast. This is going to be one very special episode, because tonight we are going to empty out our bucket lists and tell you which races around the world we really want to get to. We’ll tell you why these events are so special to us, and hopefully, just maybe, inspire some of our listeners to join us over the next few years, as we plot out ways to be able to do these wonderful events. ———————————————————————————————- Read how

en-au

00:06:46

Out & Back Boring is Best for Runners When Rehabbing...

The Flying RuNR ·

2024/08/13

What a weekend it has been in the running world. We have seen so many amazing things.As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m

en-au

01:01:27

#58 Our Best (and Worst) Runs and What we Learnt

The Flying RuNR ·

2024/08/09

In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery.Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather

en-au

00:08:36

Out & Back Overcoming Calf Injuries: My Journey Back...

The Flying RuNR ·

2024/08/06

Hey there, it's Tony here from the Flying Runner, and welcome to Out and Back. Out and Back is your turnaround point for the weekly running journey. Since injuring my left calf at the Gold Coast Marathon, I've been very patient in trying to get back to running.Yet, I've also felt incredibly frustrated because of the enforced rehab. Injuries are a part of our journey, and for some of us, calf injuries are a big part of our experience. I'm aiming for the New York Marathon this year,

en-au

01:01:15

#57 Challenges and Strategies for Back-to-Back...

The Flying RuNR ·

2024/08/02

Join Tara, Tim, and Tony in this episode of Marathon Mates as they explore the next chapter of their marathon training journey following their recent success at the Gold Coast Marathon. The episode begins with a warm welcome and a quick catch-up among the hosts, who share their recent experiences and challenges. They discuss the impact of the cold winter weather in Brisbane on their training schedules and how they stay motivated despite the chilly conditions. Tony talks about his recent 13k base run

en-au

00:06:40

Out & Back The Importance of Base Runs in Your...

The Flying RuNR ·

2024/07/30

Hey there everyone, it's Tony here from the Flying Runner, and welcome to 'Out and Back' – the turning point for your weekly running journey. This week, we faced some challenging news as Sharon has been advised to rest her feet and stop running for four weeks due to bursitis in her toes. With the Sydney Marathon just seven weeks away, this is a tough situation. However, it's best to address the issue now to give us the best chance to fix the problem before it impacts our preparation

en-au

01:02:13

#56 Jai Strugnell's Determination: From Multiple IMP...

The Flying RuNR ·

2024/07/26

Get ready for an inspiring episode of The Flying Runner podcast as Tony and his co-hosts welcome Jye Strugnell, a determined runner and former Indigenous Marathon Project graduate. Jye's path to completing the Tokyo Marathon is a story of resilience and dedication. Despite multiple setbacks, Jye's commitment to her goal never wavered.Now a school teacher working with Indigenous youth, Jye's marathon journey has not only transformed her life but also serves as an inspiration to those

en-au

00:08:01

Out and Back: Kickstart Your Marathon Training: Tips...

The Flying RuNR ·

2024/07/23

Welcome to the Flying RuNR, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ This week marks the beginning of a new training plan for Tony and Sharon as they prepare for the New York Marathon. Training together is something they've both been looking forward to, but it also comes with its challenges.Starting a new training block can be tough, especially in the early stages when consistency is more important than intensity. This podcast talks you through some key points they are focusing on to

en-au

01:03:19

#55 Meet Kai Luck: Preparing for the New York Marathon

The Flying RuNR ·

2024/07/19

In this exciting episode of The Flying Runner podcast, we welcome back some familiar faces and introduce new ones as we gear up for the New York Marathon. 🌆🏅 Kai Luck shares his journey from novice runner to marathon enthusiast, offering valuable insights into his training regimen, mental strategies, and the importance of community support.We'll also catch up with Tara, Tony, and special guest Lucia banco, who share their recent running experiences and upcoming race plans. From the scenic

en-au

00:07:14

Out And Back - Vary Your Running Routines for Better...

The Flying RuNR ·

2024/07/16

Welcome to the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ Hello, it's Tony here from the Flying Runner, welcoming you to Out and Back – your weekly running journey's turning point. Today, let's discuss an important yet often neglected topic: the significance of varying our running routes and terrains. 🌍 Reflecting on the Berlin Marathon in 2023, many appreciated its flat course. However, Taro pointed out how the repetitive strain on the same muscle groups over 26.2

en-au

193 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN