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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:05:48

Out N Back Guide to Tapering: Staying Fresh for Race Day

The Flying RuNR ·

2024/10/15

✨ Embark on an inspiring marathon journey with Out N Back! Tony and Sharon are counting down to the New York City Marathon, entering the pivotal taper phase. This period of reduced training is designed to optimize performance by allowing the body to recover and rejuvenate.Tapering is crucial for minimizing fatigue, preventing injuries, and ensuring runners are energized and confident on race day. Over the next few weeks, Tony and Sharon will focus on shorter, easier runs, maintaining their fitness

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00:54:18

#67 Countdown to Chicago: Marathon Mates' Journey Begins

The Flying RuNR ·

2024/10/11

Running the Chicago Marathon is an adventure that combines athletic challenge with cultural exploration. As one of the six World Marathon Majors, it offers a prestigious platform for runners to test their limits. The race is known for its flat and fast course, which winds through the city's diverse neighborhoods, offering glimpses of Chicago's rich history and vibrant culture. From the bustling Loop to the tranquil shores of Lake Michigan, the marathon provides a comprehensive tour of the Windy

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00:06:44

Out & Back Majors Aren't for Everyone

The Flying RuNR ·

2024/10/08

🎽 Join Tony from 'The Flying RuNR' as he unpacks the dynamic world of marathon racing! In this episode, we reflect on the Berlin Marathon's recent challenges, from crowded start lines to unexpected medal shortages. While these issues might deter some, they highlight the importance of adaptability and patience in long-distance running. Discover how experienced runners tackle these hurdles with grace, turning potential disappointments into opportunities for growth and connection. With practical

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00:56:54

#66 Healing Hands to Marathon Strides With Nicky...

The Flying RuNR ·

2024/10/04

Running the Paris Olympic Mass Participation Marathon with Nikki FrancisJoin Tony from Marathon Mates as he chats with Nikki Francis, a creative and resilient remedial massage therapist who recently ran in the Paris Olympic Mass Participation Marathon. In this episode, they discuss the highs and lows of running, the benefits of massage, and Nikki's incredible journey. Plus, hear about her experiences at the Paris Olympics and working with elite athletes. Marathon Mates, Nikki Francis, Paris Olympic

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00:04:44

Out & Back The Benefits of a Rest Week Five Weeks...

The Flying RuNR ·

2024/10/01

Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon.While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, you've really got to look for the benefits and not waste time and energy on the frustrations. Since August

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01:01:46

#65 How Blackcurrant Extract Resolved Our GI Issues...

The Flying RuNR ·

2024/09/27

Episode 65 of the Flying RuNR podcast brings you an in-depth discussion on the benefits of CurraNZ black current extract. Tara shares her story of overcoming GI issues with the help of CurraNZ, while co-founder Fleur Cushman provides expert insights into the science behind this powerful supplement. Discover how New Zealand black currents can enhance your endurance, reduce muscle soreness, and improve gut integrity. This episode is a must-listen for anyone seeking natural solutions to common

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00:09:47

Out & Back All Eyes on New York City Marathon

The Flying RuNR ·

2024/09/24

🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony.With its unique design and advanced features, this shoe is set to make a difference on race day. Tony discusses the importance of having the right footwear

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01:04:10

#64 Sydney Marathon Major or Not We Deliver Our Verdict

The Flying RuNR ·

2024/09/20

In this episode of The Flying RuNR, we bring you an exclusive recap of the Sydney Marathon, featuring Tony and Lucia’s first hand accounts. Discover what it's like to participate in one of Australia's premier running events, from the pre-race jitters to the post-race celebrations. We'll also explore the logistics of the event, including the start and finish areas, crowd support, and more.Whether you're planning to run the Sydney Marathon or just curious about the experience, this

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00:03:49

Out & Back What to do With an Angry Achilles

The Flying RuNR ·

2024/09/17

Sydney Marathon Recap & Achilles Recovery Tips | The Flying RunnerJoin Tony and Sharon from The Flying Runner as they share their exciting experience running the Sydney Marathon. Despite some unexpected challenges, the day turned out better than expected. Tony also discusses his Achilles injury and shares tips on how to manage and recover from such injuries. Special thanks to Marathon Mates for their support. Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recovery,

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01:01:05

#63 - Bags Packed and Ready to Go to the Sydney Marathon

The Flying RuNR ·

2024/09/13

Marathon Weekend in Sydney: Plans, Preparations, and Race Day InsightsJoin Tony and the Marathon Mates as they gear up for the Sydney Marathon, Australia's biggest running event. In this episode, Tony, (with Sharon), and Lucia discuss their plans for the weekend, what they'll see, and how they plan to tackle the race. From packing their bags to strategizing their run, get an inside look at their preparations. Plus with Lucia being a native of Sydney, you will hear about her experience running in

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00:06:33

Out & Back Navigating Crowded Races: Advice for New...

The Flying RuNR ·

2024/09/10

Bridge to Brisbane Tips & My Running Journey | The Flying RunnerJoin Tony from The Flying Runner as he shares his experiences and tips for the Bridge to Brisbane race. Learn how to manage your pace, stay patient, and enjoy your run whether you're a first-timer or a seasoned marathoner. Bridge to Brisbane, running tips, marathon training, race day advice, The Flying Runner, Sydney Marathon, running journey, If you enjoyed this video, please like, subscribe, and leave a review! It really

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01:03:40

#62 Virtual Running - Is it Good For Us?

The Flying RuNR ·

2024/09/06

The Good, The Bad, and The Horrible of Virtual RunningThe Marathon Mates podcast takes a closer look at virtual running in this insightful episode. As the running community adapts to new realities, virtual races have emerged as a viable option for many. Tim and his fellow runners discuss the benefits and drawbacks of these events, from the flexibility of choosing your own course to the absence of race-day excitement. They share stories of their virtual marathon journeys, offering practical advice

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00:06:10

Out N Back -Cool Down After Your Run- Here's How

The Flying RuNR ·

2024/09/03

With the Sydney Marathon just two weeks away, we're treating it as a training run, but a bit of confidence at the starting line would be great. Today's 19-kilometer run was a real confidence booster. Afterward, I even had the energy to mow the yard and do some yard work, thanks to a proper cool-down.Cooling down is critical for recovery and injury prevention. Here are three tips if you're struggling to recover after a run: First, don't stop abruptly. Transition to a slower pace like

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01:07:06

#61 Exploring the Benefits of Pilates for Runners...

The Flying RuNR ·

2024/08/30

Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues.As she prepares for the Melbourne Marathon, Alice's unique

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00:07:03

Out & Back Overcoming Running Challenges: The...

The Flying RuNR ·

2024/08/27

Welcome to the thrilling world of the Flying Runner brought to you by the Marathon Mates! 🏃‍♂️ Hey there everyone, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. Today, I ran Parkrun at my local Parkrun here at Capalaba, which celebrates its 10-year anniversary next Saturday.Now, I don't think it's a secret that since the Gold Coast Marathon, I've been a bit hampered in my running. I injured my calf during

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01:08:09

#60 Phil Hungerford's Impact on Brisbane's Running Scene

The Flying RuNR ·

2024/08/23

Welcome back to another episode of The Flying RuNR podcast! This week, we're honored to have Phil Hungerford, a veteran of the Brisbane running community, share his incredible journey with us. Phil's legacy includes owning 'The RunIn,' a trailblazing running store, and organizing numerous successful running events.We'll dive deep into Phil's experiences, from the early days of his running career to the challenges and successes of managing a running shop and directing

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00:07:16

Out & Back Pre and Post-Workout Foam Rolling Tips for...

The Flying RuNR ·

2024/08/20

Hello, it's Tony from the Flying RuNR, and welcome to Out and Back, the turning point for your weekly running adventure. It seems like forever since I ran the Gold Coast Marathon and injured my calf, but yesterday, I finally completed a 15K easy run with Sharon.Running with Sharon again was wonderful after training alone since Tokyo. We're now collaborating to gear up for New York, with the Sydney Marathon in between. With only four weeks to Sydney, our schedule is quite busy. We recognize

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01:02:35

#59 Our Bucket List Marathons & Why They Are Special...

The Flying RuNR ·

2024/08/16

Hi everyone and welcome to Episode No. 59 of The Flying RuNR Podcast. This is going to be one very special episode, because tonight we are going to empty out our bucket lists and tell you which races around the world we really want to get to. We’ll tell you why these events are so special to us, and hopefully, just maybe, inspire some of our listeners to join us over the next few years, as we plot out ways to be able to do these wonderful events. ———————————————————————————————- Read how

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00:06:46

Out & Back Boring is Best for Runners When Rehabbing...

The Flying RuNR ·

2024/08/13

What a weekend it has been in the running world. We have seen so many amazing things.As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m

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01:01:27

#58 Our Best (and Worst) Runs and What we Learnt

The Flying RuNR ·

2024/08/09

In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery.Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather

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200 results

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