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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

01:07:34

#136- Tokyo Marathon Tips: 10 Things Every New Runner...

The Flying RuNR ·

2026/02/20

In this episode of the Flying RuNR Podcast, we take a deep dive into one of the most iconic races on the planet — the Tokyo Marathon.With Tim away, Pieta steps in as special guest co-host, joining Tony, Lucia, and Tara for a brilliant conversation packed with practical advice, real experiences, and plenty of laughs. Pieta absolutely stepped up, bringing insight, calm, and great energy to the panel.Whether you’re running Tokyo this year, chasing the World Marathon Majors, or simply curious about what

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01:05:13

#134- Completing the Supper Halfs Journey - Cardiff...

The Flying RuNR ·

2026/02/13

In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon.From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable.In this episode, we cover:The course feel and atmosphere of

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00:13:24

Out N Back - Running Home with Friends - Diary of a...

The Flying RuNR ·

2026/02/10

Running Home with FriendsThis Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates.Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself.We talk about:Why some of the best runs aren’t plannedHow running with friends changes the feel of the milesThe quiet magic of shared effort without pressureLetting the

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00:59:17

#134- Run the City, Not the Clock: Berlin &...

The Flying RuNR ·

2026/02/06

Berlin & Copenhagen: SuperHalfs for Everyday RunnersIn this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon.Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack?We dig into the lived experience of running these events, looking beyond the hype to explore what makes Berlin and

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00:23:43

Out N Back - Pages & Stages from the Diary of a...

The Flying RuNR ·

2026/02/03

In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport.This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner:Listen to Your BodyEyes on the PrizeRespect the DistanceEach track reflects a lesson most runners only learn the hard way.🧠 Listen to Your BodyWe talk about the difference between discomfort and warning

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00:58:39

#133- Two Cities, One Journey: Lisbon & Prague on the...

The Flying RuNR ·

2026/01/30

Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and

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00:22:38

Out N Back - I Can Do Hard Things (And So Can You)...

The Flying RuNR ·

2026/01/27

Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped

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00:56:18

#132- Guess the Marathon: Hosts Share Some of Their...

The Flying RuNR ·

2026/01/23

Join Tony and the Marathon Mates for Episode 132 of the Flying Runr Podcast! In this episode, we dive into our favorite marathon courses from around the world, sharing what makes each race special from a runner's perspective. From iconic expos to unforgettable finish lines, discover why these events should be on your running bucket list. Plus, hear listener stories, training updates, news from the marathon world, and practical tips for building your running routine. Whether you’re a seasoned

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00:59:07

#131 26 Marathons to Run in 2026: Our Ultimate Race...

The Flying RuNR ·

2026/01/16

Join Tim and the Marathon Mates for Episode 131 of The Flying Runr Podcast! In this special episode, we reveal our ultimate list of 26 races you should run in 2026, chosen from a global selection of 100+ events. From 5Ks to marathons, iconic city runs to breathtaking destination races, discover which events made the cut based on runner experience, location, medal bling, and unforgettable vibes. Plus, get training tips, running news, and plenty of laughs with Tony, Luchia, and Tara (in spirit)

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00:58:59

#130 The Year Ahead in Running: What’s Next for the...

The Flying RuNR ·

2026/01/09

Welcome to the very first episode of the Flying Runr Podcast by Marathon Mates! Join Lucia, Team Ellis (Tim & Tara), and Tony as we kick off 2026 by sharing our running adventures, race plans, and travel goals for the year ahead. In this episode, we discuss: - Our personal race calendars month-by-month, including major marathons, fun runs, and international events. - The latest Parkrun Australia stats and what they mean for the running community. - The top 10 running races in Australia for 2025

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00:59:31

#129 From Start Lines to Finish Lines: A Flying RuNR...

The Flying RuNR ·

2025/12/26

Join Tara and the Marathon Mates crew for a special year-end episode of the Flying Runr Podcast! As 2025 comes to a close, we look back on an action-packed year of running adventures, personal milestones, and unforgettable race moments. Hear from four seven-star World Major Marathon finishers as they share their highlights, struggles, favorite bling, and lessons learned. Whether you're chasing PBs or just love the joy of running, this episode is packed with inspiration, laughs, and practical

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00:57:05

#128 Jingle All the Way (Too Far): Christmas Running...

The Flying RuNR ·

2025/12/19

Join Tony and the Marathon Mates for a special Christmas episode of the Flying Runr Podcast! We dive into hilarious and heartwarming holiday running traditions from around the world, discuss alternatives to Elf on the Shelf for runners, share our ultimate Christmas running playlist, and offer festive gift ideas for your favorite podcast hosts. Plus, we reflect on recent events in the running community, honor marathon milestones, and bring you inspiring and funny stories to keep your spirits high

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00:59:23

#127 First Marathon Memories: Fear, Finish Lines &...

The Flying RuNR ·

2025/12/12

Join Tim and the Marathon Mates on this episode of the Flying Runr Podcast as we take a heartfelt trip down memory lane to relive our very first marathon experiences! From what inspired us to tackle the marathon distance, to training mishaps, emotional race day moments, and the lessons we've learned along the way — we share it all. Whether you're thinking about running your first marathon, stepping up to a half or 10K, or just love running stories, this episode is packed with inspiration,

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00:54:34

#126 🥈 If You Miss a Run and Feel Guilty… This...

The Flying RuNR ·

2025/12/05

Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear our candid takes on inclusivity in running culture. Whether

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01:01:25

#125 Sharon Dorward - Blood, Sweat and Beers and the...

The Flying RuNR ·

2025/11/28

Join Tara and the Marathon Mates on this episode of the Flying Runr Podcast as we welcome special guest Sharon Dorward! From her first nervous marathon at Disney World to conquering two World Marathon Majors (Chicago & Berlin), Sharon shares her honest, uplifting story as a determined back-of-the-pack runner. Hear about her race-day highs and lows, lessons learned, running club camaraderie, and why every step counts—no matter your pace. Plus, get updates from the co-hosts, running news, AI

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00:54:17

#124 Cape Town Marathon 2025 Cancelled: A Runner’s...

The Flying RuNR ·

2025/11/21

Join Tony and the Marathon Mates as we welcome back Sarah Coltrona to share her firsthand experience at the Cape Town Marathon, which was unexpectedly cancelled just hours before the start. In this episode, we dive into everything from the pre-race expo excitement, race day emotions, and how runners coped with the disappointment. We also discuss Cape Town’s journey toward becoming the eighth World Marathon Major, the latest running news (including Phil Gore’s ultra win and Ruth Chepngetich’s

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01:01:26

#123 Global Marathon Update: Amsterdam, Cape Town,...

The Flying RuNR ·

2025/11/14

Join Tim and the Marathon Mates as Tony returns from his European marathon adventures! In this episode, we dive deep into Tony's journey across Europe, including a detailed recap of the Amsterdam Marathon—expo highlights, race day experiences, and tips for back-of-the-pack runners. We also discuss major running news: the Cape Town Marathon's weather cancellation and its implications for the coveted eighth star, trends in the New York City and Chicago marathons, and the inspiring global

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00:30:26

Out N Back - Amsterdam Marathon: Is it Friendly for...

The Flying RuNR ·

2025/11/08

In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know:

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00:24:55

#122 The Pace Game: How Runners Can Train Smarter to...

The Flying RuNR ·

2025/11/07

Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert

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00:31:05

Out N Back - Amsterdam Marathon: Is it Friendly for...

The Flying RuNR ·

2025/11/04

In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know:

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209 results

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