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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

01:07:56

Donuts, Gels or Bananas? What Should You Really Run...

The Flying RuNR ·

2026/04/02

Fuel or fail? That’s the make-or-break question every runner faces.In this no-fluff episode of The Flying RuNR Podcast, the crew dives deep into running nutrition — from pre-run meals that set you up for success to mid-run fuels that keep you flying past the wall, and post-run recovery that actually rebuilds you for your next PB.Lucia puts donuts on the table (literally 🍩) and sparks one of the most entertaining — and surprisingly science-backed — debates yet. We compare gels vs real food, bananas

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00:55:44

Mental Game Mastery: Nicole Jukes on Winning Backyard...

The Flying RuNR ·

2026/03/27

In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up every hour" format of backyard ultras mirrors life's toughest moments.As a qualified lawyer,

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00:59:33

Run Streaking: The Pros, Cons & Realities of Running...

The Flying RuNR ·

2026/03/20

Running every day sounds simple enough… but is it actually a good idea?In this episode of the Flying RuNR Podcast, we dive into the concept of run streaking — the commitment to run at least one mile (or a set distance) every single day for an extended period of time.For some runners, streaking becomes a powerful motivator and a way to build consistency. For others, it raises questions around recovery, injury risk, and long-term sustainability.We explore both sides of the debate and discuss whether

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01:07:14

#139- The Weirdest Things We’ve Seen While Running

The Flying RuNR ·

2026/03/13

Running exposes you to a lot of things — beautiful sunrises, supportive crowds, personal breakthroughs.But sometimes… it also exposes you to the very strange.In this episode of the Flying RuNR Podcast, Tim is back in the host chair and is joined by Pieta, Tony and Tara for a fun and slightly bizarre conversation about the weirdest things we’ve seen while running.From unusual race-day sights to strange food on course and some truly questionable training advice, this episode proves that runners

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00:59:40

#138- More Than Miles: How Our Seven Star Finishers...

The Flying RuNR ·

2026/03/06

We all have bucket lists a mile long. Majors. Destination races. Iconic courses. Shiny medals.But here’s the real question: How do we actually decide which races make the cut?In this episode, we pull back the curtain and share our personal non-negotiables when it comes to choosing races — especially international ones. From logistics to bling, PB potential to pure experience, we break down what makes us say “YES!”… and what makes us walk away.Because not every race is right for every runner — and

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01:13:41

#137- Building Inclusive Races: The BPI Blueprin

The Flying RuNR ·

2026/02/27

In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack.We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace.Because let’s be honest — it’s easy to celebrate podiums. But what about the final finishers?🏃‍♀️ What We Cover in This Episode1️⃣ What makes a race truly Back-of-the-Pack

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01:07:34

#136- Tokyo Marathon Tips: 10 Things Every New Runner...

The Flying RuNR ·

2026/02/20

In this episode of the Flying RuNR Podcast, we take a deep dive into one of the most iconic races on the planet — the Tokyo Marathon.With Tim away, Pieta steps in as special guest co-host, joining Tony, Lucia, and Tara for a brilliant conversation packed with practical advice, real experiences, and plenty of laughs. Pieta absolutely stepped up, bringing insight, calm, and great energy to the panel.Whether you’re running Tokyo this year, chasing the World Marathon Majors, or simply curious about what

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01:05:13

#134- Completing the Supper Halfs Journey - Cardiff...

The Flying RuNR ·

2026/02/13

In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon.From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable.In this episode, we cover:The course feel and atmosphere of

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00:13:24

Out N Back - Running Home with Friends - Diary of a...

The Flying RuNR ·

2026/02/10

Running Home with FriendsThis Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates.Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself.We talk about:Why some of the best runs aren’t plannedHow running with friends changes the feel of the milesThe quiet magic of shared effort without pressureLetting the

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00:59:17

#134- Run the City, Not the Clock: Berlin &...

The Flying RuNR ·

2026/02/06

Berlin & Copenhagen: SuperHalfs for Everyday RunnersIn this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon.Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack?We dig into the lived experience of running these events, looking beyond the hype to explore what makes Berlin and

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00:23:43

Out N Back - Pages & Stages from the Diary of a...

The Flying RuNR ·

2026/02/03

In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport.This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner:Listen to Your BodyEyes on the PrizeRespect the DistanceEach track reflects a lesson most runners only learn the hard way.🧠 Listen to Your BodyWe talk about the difference between discomfort and warning

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00:58:39

#133- Two Cities, One Journey: Lisbon & Prague on the...

The Flying RuNR ·

2026/01/30

Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and

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00:22:38

Out N Back - I Can Do Hard Things (And So Can You)...

The Flying RuNR ·

2026/01/27

Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped

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00:56:18

#132- Guess the Marathon: Hosts Share Some of Their...

The Flying RuNR ·

2026/01/23

Join Tony and the Marathon Mates for Episode 132 of the Flying Runr Podcast! In this episode, we dive into our favorite marathon courses from around the world, sharing what makes each race special from a runner's perspective. From iconic expos to unforgettable finish lines, discover why these events should be on your running bucket list. Plus, hear listener stories, training updates, news from the marathon world, and practical tips for building your running routine. Whether you’re a seasoned

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00:59:07

#131 26 Marathons to Run in 2026: Our Ultimate Race...

The Flying RuNR ·

2026/01/16

Join Tim and the Marathon Mates for Episode 131 of The Flying Runr Podcast! In this special episode, we reveal our ultimate list of 26 races you should run in 2026, chosen from a global selection of 100+ events. From 5Ks to marathons, iconic city runs to breathtaking destination races, discover which events made the cut based on runner experience, location, medal bling, and unforgettable vibes. Plus, get training tips, running news, and plenty of laughs with Tony, Luchia, and Tara (in spirit)

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00:58:59

#130 The Year Ahead in Running: What’s Next for the...

The Flying RuNR ·

2026/01/09

Welcome to the very first episode of the Flying Runr Podcast by Marathon Mates! Join Lucia, Team Ellis (Tim & Tara), and Tony as we kick off 2026 by sharing our running adventures, race plans, and travel goals for the year ahead. In this episode, we discuss: - Our personal race calendars month-by-month, including major marathons, fun runs, and international events. - The latest Parkrun Australia stats and what they mean for the running community. - The top 10 running races in Australia for 2025

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00:59:31

#129 From Start Lines to Finish Lines: A Flying RuNR...

The Flying RuNR ·

2025/12/26

Join Tara and the Marathon Mates crew for a special year-end episode of the Flying Runr Podcast! As 2025 comes to a close, we look back on an action-packed year of running adventures, personal milestones, and unforgettable race moments. Hear from four seven-star World Major Marathon finishers as they share their highlights, struggles, favorite bling, and lessons learned. Whether you're chasing PBs or just love the joy of running, this episode is packed with inspiration, laughs, and practical

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00:57:05

#128 Jingle All the Way (Too Far): Christmas Running...

The Flying RuNR ·

2025/12/19

Join Tony and the Marathon Mates for a special Christmas episode of the Flying Runr Podcast! We dive into hilarious and heartwarming holiday running traditions from around the world, discuss alternatives to Elf on the Shelf for runners, share our ultimate Christmas running playlist, and offer festive gift ideas for your favorite podcast hosts. Plus, we reflect on recent events in the running community, honor marathon milestones, and bring you inspiring and funny stories to keep your spirits high

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00:59:23

#127 First Marathon Memories: Fear, Finish Lines &...

The Flying RuNR ·

2025/12/12

Join Tim and the Marathon Mates on this episode of the Flying Runr Podcast as we take a heartfelt trip down memory lane to relive our very first marathon experiences! From what inspired us to tackle the marathon distance, to training mishaps, emotional race day moments, and the lessons we've learned along the way — we share it all. Whether you're thinking about running your first marathon, stepping up to a half or 10K, or just love running stories, this episode is packed with inspiration,

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00:54:34

#126 🥈 If You Miss a Run and Feel Guilty… This...

The Flying RuNR ·

2025/12/05

Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear our candid takes on inclusivity in running culture. Whether

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215 results

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