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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony, Lucia & Peita, FIVE 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep

sports running

All Episodes

01:14:43

#168 - Chicago Marathon: Everything You Need to Know

The Flying RuNR ·

2026/10/02

The Chicago Marathon is one of the world's great running events — and it's about much more than the 26.2 miles.With a fast, flat course, incredible crowd support, a world-class race expo and an atmosphere that seems to take over the entire city, it's easy to understand why runners travel from around the globe to experience Chicago.Whether you're chasing a personal best, taking on your first World Marathon Major, or simply looking to soak up everything the weekend has to offer,

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01:01:45

#167 - Marathon du Medoc Recap

The Flying RuNR ·

2026/09/25

The Marathon du Médoc is often described as the craziest, most entertaining marathon on the planet. After experiencing it firsthand, Tara and I unpack whether it lives up to the hype.Set among the world-famous vineyards of Bordeaux, this unique event combines running, wine tasting, gourmet food, outrageous costumes and a festival atmosphere unlike anything you’ll find at a traditional marathon.In this episode we recap the full experience — from the build-up and excitement of race week through the

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01:01:34

#166 Berlin Marathon: How to Get the Most Out of Race...

The Flying RuNR ·

2026/09/18

Berlin Marathon is one of the biggest races on the running calendar, a World Marathon Major, a Six Star destination and a bucket-list race for runners around the world. But once you've got your entry, how do you actually make the most of the experience?In this episode of Flying RuNR, we take you through Berlin from arrival to the finish line, sharing our best tips, lessons and things to think about before tackling 42.2km through the German capital.In this episode we cover:✈️ Getting to BerlinA

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00:55:32

#165 - Too Much Running? How to Recognise Training...

The Flying RuNR ·

2026/09/11

We've all had those runs.The legs feel heavy. Your usual pace feels harder than it should. The motivation to get out the door has disappeared.But here's the big question:**Are you simply tired… or are you training too much?**In this episode of the Flying RuNR Podcast, we're tackling **training overload and fatigue** and exploring how runners of all experience levels can recognise when their body might be asking them to slow down.Because while consistency is important, pushing harder

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01:17:27

#164 - Sydney Marathon 2026 Review: What Was It...

The Flying RuNR ·

2026/09/04

We ran it. We survived it. We recovered. Now it's time to talk about Sydney Marathon!In this episode, Peita and Lucia are joined by our very special guest and Flying RuNR UK Correspondent, Mark Reeves (@whyyourunningfast), as we look back at the Sydney Marathon experience from three very different perspectives.Mark travelled from Manchester to Sydney to take on the newest World Marathon Major, while Peita and Lucia bring their own experiences of a marathon on home soil.So, after 42.2 kilometres,

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00:22:08

BONUS - The UK Correspondent Has Landed! 🇬🇧🇦🇺 |...

The Flying RuNR ·

2026/08/28

Flying RuNR Bonus Episode – The UK Correspondent Heads to Sydney 🇬🇧🇦🇺Our UK Correspondent, Mark Reeves, is in Sydney!A familiar voice around Flying RuNR, Mark joins Tony for a special bonus episode ahead of the Sydney Marathon, sharing his excitement about finally taking on the Sydney streets and another big marathon adventure.Mark and Tony chat about his preparation, how the build-up has gone, what he's looking forward to most, and the anticipation that comes with arriving in Australia

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00:55:55

#163 ARE YOUR RUNNING SHOES ACTUALLY MAKING YOU RUN...

The Flying RuNR ·

2026/08/28

Tim and Tara are away in Europe, Peita is stranded in the internet wasteland of South Australia, so this week it's left to Tony and Lucia to hold the fort! 😂And with a couple of changes to the Flying RuNR format, we're tackling a question almost every runner has asked:Do the shoes you run in actually make you a better runner?There are more running shoes than ever, technology is advancing rapidly, and the rise of the "super shoe" has changed what we expect from our footwear.But do we really need the

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00:59:20

#162 Sydney Marathon? Here's What You Need to Know

The Flying RuNR ·

2026/08/21

Sydney Marathon is more than just 42.2km. It's a unique course, a huge atmosphere, challenging sections, incredible landmarks—and a race that can deliver some unforgettable moments.In this episode, the Flying RuNR team shares 10 things they wish they'd known before tackling the Sydney Marathon, combining practical race-day advice with lessons learned from experience.We chat about everything from pre-race preparation and pacing to fuelling, recovery, mindset and dealing with those moments

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00:59:15

#161 – New to Running? We've All Made These Mistakes

The Flying RuNR ·

2026/08/14

Every runner has a story about the time they got running spectacularly wrong. Started too fast. Did too much. Ignored the warning signs. Compared themselves to someone else. Or decided that every run needed to be a hard run.In Episode #161 of Flying RuNR, Peita, Tim, Lucia and Tony look back at some of the most common mistakes new runners make—and, importantly, the mistakes we've all made along the way.This isn't about telling new runners what they're doing wrong. It's about sharing

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01:04:51

#160 How to Keep Running When You Want to Stop

The Flying RuNR ·

2026/08/07

Can't Run More Than 2km? Start Here"How do people keep running without stopping?"If you've ever found yourself asking that question after gasping for breath just a kilometre or two into a run, you're definitely not alone.In this episode of Flying RuNR, we tackle one of the biggest challenges facing new runners: how to keep going when your body—and your mind—are telling you to stop.The good news? Every experienced runner has been there. The even better news? Running further

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00:58:21

#159 Fuel Your Run: Eating for Better Performance

The Flying RuNR ·

2026/07/31

When it comes to running, there's no shortage of advice on what you should—or shouldn't—eat.One day it's low carb. The next it's high protein. Then someone tells you to fast before your run, while someone else swears by a bowl of pasta.So what's the truth?In this episode of Flying RuNR, we cut through the noise surrounding diets, miracle supplements, and social media nutrition hacks to focus on what really matters: fuelling your body to run well, recover better, and enjoy the

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01:05:03

#158 The Truth About Running as You Get Older: Things...

The Flying RuNR ·

2026/07/24

Getting older doesn't mean giving up on running—it means learning to run smarter.In Episode #158 of Flying RuNR, the team explores how our relationship with running changes as the years go by. From recovery and strength training to mindset and motivation, we discuss the habits that help runners stay healthy, happy, and active for years to come.Whether you're in your 30s thinking about longevity, in your 50s chasing your next marathon, or simply wanting to keep enjoying the sport you love,

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01:01:50

#157 - What Every Runner Needs to Know About Strength...

The Flying RuNR ·

2026/07/17

In this episode, the Marathon Mates dive deep into strength training for runners — what it really is, why it matters, and how to make it work seamlessly with your recovery. Whether you're a time-poor runner juggling work and training or prepping for your next marathon, you'll walk away with practical tips to get stronger, stay injury-free, and keep flying through those miles.Friendship, fun, and real-talk running advice as always — no fluff, just actionable insights from the Flying RuNR

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00:55:18

#156 - Run in Paradise Recapped – Our Gold Coast...

The Flying RuNR ·

2026/07/10

The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weekend — from Expo energy and race-day highlights to PBs, challenges, beach recovery, and all the friendship and fun that make this event unforgettable.Episode SummaryWe share our personal experiences running (or supporting) on the iconic flat, fast, scenic coastal course, where 60%+ of runners often smash PBs. Hear the laughs, lessons

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01:02:47

#155 - Slow Down to Fly Faster: Conquering the Mental...

The Flying RuNR ·

2026/07/03

In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego on Zone 2 runs, or wondered why “run slow to run fast” is so hard to actually do—we’ve got you covered.Tara, Tony, Lucia, and Peita share personal stories of overcoming the “always run hard” trap, heart rate zone struggles, and the mindset shifts that unlocked better performance and

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01:00:10

#154 - Gold Coast Marathon Weekend - Here’s what YOU...

The Flying RuNR ·

2026/06/26

Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery.Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full

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01:05:59

#153 - Your Marathon & Training Block Is Finished....

The Flying RuNR ·

2026/06/19

# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training BlockYou've crossed the finish line.The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment.But now what?In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners spend months preparing for race day, few prepare for the emotional and physical aftermath.From post-race

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01:08:51

#152 Trail Running for Beginners: Everything You Need...

The Flying RuNR ·

2026/06/12

Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt.Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running,

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00:56:36

#151 - Author, Runner, Survivor, Running on...

The Flying RuNR ·

2026/06/05

From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear.In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacteria), Kerryn woke up having lost her entire right arm and shoulder. Doctors gave her just a 5% chance of

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00:55:34

#150 - Cape Town Marathon 2026 Review: Will It Become...

The Flying RuNR ·

2026/05/29

Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition.1. Review of the 2026 Cape Town MarathonField & Results: ~27,000 runners. Ethiopian dominance with new course records —

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