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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:30:26

Out N Back - Amsterdam Marathon: Is it Friendly for...

The Flying RuNR ·

2025/11/08

In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know:

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00:24:55

#122 The Pace Game: How Runners Can Train Smarter to...

The Flying RuNR ·

2025/11/07

Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert

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00:31:05

Out N Back - Amsterdam Marathon: Is it Friendly for...

The Flying RuNR ·

2025/11/04

In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know:

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00:39:27

#121 New Runners Ask the Best Questions — Let’s...

The Flying RuNR ·

2025/10/31

Welcome to Episode 121 of the Flying Runr Podcast, brought to you by the Marathon Mates! Whether you're new to running or looking to level up your race day experience, this episode is packed with practical tips, honest advice, and a few laughs from runners who have conquered world major marathons. Join Tony, Tim, Tara, and Lucia as they discuss must-know running hacks, training myths, gear essentials, nutrition, and all those little things runners do but rarely talk about openly. From Strava

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00:53:56

#120 Bridges, Boroughs & Buzz: The NYC Marathon...

The Flying RuNR ·

2025/10/24

Join Tim and the Marathon Mates on this special episode of the Flying Runner Podcast as we dive deep into everything you need to know about the TCS New York City Marathon! From conquering the legendary expo and navigating race day logistics, to sharing personal stories and pro tips from our team of seven-star World Major Marathon finishers, this episode is packed with insights for first-timers and seasoned marathoners alike. Discover what makes NYC Marathon week unforgettable—from the Parade of

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00:34:00

#119 Cape Town Calling: Could This Be the 8th World...

The Flying RuNR ·

2025/10/17

Join Tara and the Marathon Mates for an in-depth look at the Cape Town Marathon! In this episode of the Flying Runner Podcast, we cover everything you need to know about the event—from the expo experience and race day logistics to travel tips for South Africa. We also discuss the exciting possibility of Cape Town being elevated to World Marathon Major status and what that means for runners and the city. Whether you're a seasoned marathoner or planning your first trip to Cape Town, this episode

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00:55:48

#118 Amsterdam Marathon: What Every Runner Should Know

The Flying RuNR ·

2025/10/10

Join the Marathon Mates on this exciting episode of the Flying Runr Podcast as we help Tony prepare for his long-awaited trip to Europe and the iconic TCS Amsterdam Marathon! From packing bags to exploring the marathon expo, breaking down the flat and fast course, discussing race day logistics, and sharing running tips, this episode is packed with insights for runners and fans alike. We also cover the latest running news, including the Strava vs Garmin lawsuit and Chicago Marathon updates. Whether

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01:11:34

#117 Flat, Fast & Unforgettable: Our Chicago Marathon...

The Flying RuNR ·

2025/10/03

Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full breakdown of the marathon course—including aid stations, fueling, and

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00:57:50

#116 Building Lifelong Runners: Angela Keyt’s Guide...

The Flying RuNR ·

2025/09/26

Join Tim and the Marathon Mates on Episode 116 of The Flying Runner Podcast as they welcome special guest Angela Keat – teacher, parent, endurance athlete, and race organizer. Angela shares her journey from gym junkie to marathoner, her experience completing a World Marathon Major, and most importantly, her expert tips for getting kids excited about running! Discover practical strategies for making running fun for children, fostering lifelong healthy habits, and balancing family, teaching, and

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00:59:36

#115 Beyond the Finish Line: The Funniest and...

The Flying RuNR ·

2025/09/19

Looking for a new running adventure? Join the Marathon Mates on Episode 115 of the Flying Runner Podcast as we dive into some of the world’s quirkiest, most unique races you’ve probably never heard of—but should definitely consider! From beer-fueled 10Ks in California to running with miniature horses in New Zealand, and even a marathon where you eat burgers at every stop in Seattle, this episode is packed with fun race ideas, travel tips, and plenty of laughs. We also cover the latest marathon news,

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01:03:26

#114 Major Insights: Berlin Marathon Through the Eyes...

The Flying RuNR ·

2025/09/12

Join Tara and the Marathon Mates for an in-depth episode dedicated to the Berlin Marathon! As part of the world marathon major cycle, we break down everything you need to know about running Berlin—from the expo and breakfast run to the race itself and the all-important finish line. Hear firsthand experiences, recovery stories post-Sydney, and exclusive tips from a podcast team with four Seven Star World Major Marathoners. Whether you're a first-timer or a seasoned runner, this episode is packed

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00:47:45

#113 Highs, Lows & Everything in Between: Sydney...

The Flying RuNR ·

2025/09/05

Join Tony and the Running Mates crew for episode 113 of the Flying Runr Podcast as we dive deep into our Sydney Marathon experience! From unexpected DNF results and pacing drama to a full review of the marathon expo, elite race highlights, and what made this event feel like a true World Major. Hear first-hand stories from pacers, sweepers, and runners, plus behind-the-scenes insights on the opening ceremony at the Opera House, the mini marathon, course changes, crowd support, and more. Whether you

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01:02:39

#112 - Unplugged Miles: Discovering the Joy of Naked...

The Flying RuNR ·

2025/08/29

Join Tim and the Marathon Mates for Episode 112 of the Flying Runr Podcast as we dive into the concept of 'naked running'—running without any technology like smartwatches, heart rate monitors, or music. We discuss the pros and cons, share personal experiences, and offer tips on how to embrace a more mindful, tech-free run. Plus, get updates on the Sydney Marathon, marathon news from around the world, and practical advice for race day nerves. Whether you're a seasoned runner or just

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01:07:36

#111 - Everything you need to know about Sydney...

The Flying RuNR ·

2025/08/22

Join Tony and the Marathon Mates on this special episode of the Flying Runr Podcast as we gear up for the TCS Sydney Marathon—Australia’s biggest marathon event and the world’s newest major! We cover everything you need to know: from the expo experience and course breakdown to race day logistics, hydration tips, and post-race celebrations. Whether you're a first-timer or a seasoned runner, get expert advice from our team of six-star World Major Marathon medalists (and soon-to-be seven-star

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00:57:33

#110 - The Strangest Running Questions Only a Runner...

The Flying RuNR ·

2025/08/15

Join Lucia and the Marathon Mates on Episode 110 of the Flying Runr Podcast for a hilarious and insightful Q&A! We dive into the funniest, weirdest, and most relatable running questions ever asked to ChatGPT—like how many running shoes is too many, if you can eat donuts during a marathon, and whether chasing dogs counts as speed work. Plus, get updates on our training, race news, listener feedback, and Tara’s tip of the week. Whether you're a seasoned marathoner or new to running, this

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01:02:47

#109 - Running with Heart: Tara’s Journey Through...

The Flying RuNR ·

2025/08/08

Join Tim and the Marathon Mates as Tara shares her deeply personal and inspiring story of running with heart conditions. In this episode of the Flying Runner Podcast, Tara opens up about discovering her cardiac symptoms, undergoing surgery for a pacemaker, and how it has impacted her marathon journey. Learn about her resilience, the supportive 'Cardiac Athletes' community, and get practical tips for runners facing setbacks. Plus, enjoy race recaps from the Sunshine Coast and Townsville Half

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01:08:49

#108 Inside the Mind of a Marathon Runner: What We...

The Flying RuNR ·

2025/08/01

Join Tara and the Marathon Mates as they dive into the minds of runners during their runs. Discover what goes through their heads, from thoughts of giving up to finding their happy place. With insights from four six-star major marathon medalists, this episode is packed with personal stories, tips, and laughter.running podcast, marathon training, runner's mindset, mental strategies for running, The Flying Runr Podcast, Marathon Mates,If you enjoyed this episode, please like, subscribe, and share

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01:06:35

107 - Race Day Mistakes We’ve all Made

The Flying RuNR ·

2025/07/25

Race Day Blunders: What We've Learned and How You Can BenefitJoin Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals.race day mistakes, marathon tips, running advice, marathon training, fueling strategies, running gear, marathon podcast,What we talk

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01:05:34

#106 - Maintaining Running Rituals when Travelling

The Flying RuNR ·

2025/07/18

Maintaining Your Running Routine While Traveling | Flying Runner PodcastIn this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your

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01:16:31

#105- 2 Years, 4 Races & One Epic Weekend - Gold...

The Flying RuNR ·

2025/07/11

Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,If you enjoyed this episode, please like, subscribe,

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192 results

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