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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

20:17

#1194 Why Fasting Keeps Failing You and the Hidden...

The Ben Azadi Show ·

2025/12/23

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime

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60:17

#1193 Everything You Know About Weightlifting Is...

The Ben Azadi Show ·

2025/12/22

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real

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27:12

#1192 Here’s EXACTLY How I’d Reverse Insulin...

The Ben Azadi Show ·

2025/12/21

In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabolic healing. What You’ll Learn Why insulin resistance is a hormonal and cellular communication problem, not a calorie issue How eating too

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18:59

#1191 If You Knew What Food Whistleblowers Exposed,...

The Ben Azadi Show ·

2025/12/20

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease.Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation

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19:12

#1190 This Is Your Wake-Up Call: The Identity Shift...

The Ben Azadi Show ·

2025/12/19

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision.Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatigue, brain fog, cravings, inflammation, and poor sleep are not signs of aging. They are metabolic warning signals asking for change. Ben shares his

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20:25

#1189 1 Tablespoon of This Overlooked Sugar May Lower...

The Ben Azadi Show ·

2025/12/18

What if a specific type of sugar could actually help your metabolism instead of harming it?In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You’ll Learn Why insulin resistance is the real driver of belly fat

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16:30

#1188 9 Silent Signs of Heart Failure Most People...

The Ben Azadi Show ·

2025/12/17

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs.Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You’ll Learn in This Episode Why nighttime

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25:15

#1187 How to Lose 30+ Pounds of Fat in 30 Days by...

The Ben Azadi Show ·

2025/12/16

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you.Ben explains why most diets fail, how inflammation blocks fat loss, and walks you step by step through a proven protocol that can help you lose up to 30 pounds of

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58:08

#1186 Aging Isn’t the Problem – The Shocking...

The Ben Azadi Show ·

2025/12/15

What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance. Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn

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25:26

#1185 This 10-Day Anti-Inflammatory Reset Fixed My...

The Ben Azadi Show ·

2025/12/14

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results.In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How

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21:29

#1184 The FDA Approved This Without Testing- The...

The Ben Azadi Show ·

2025/12/13

In this episode, Ben exposes a hidden ingredient the FDA quietly approved that’s now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even altered gene expression. Ben breaks down:• The 8 seed oils to avoid and why they’re so harmful• How companies hide them under over 50 different names• The

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18:31

#1183 The 10 Carnivore Mistakes Sabotaging Your...

The Ben Azadi Show ·

2025/12/12

In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly.You’ll learn: • Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low

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20:16

#1182 The Hidden Hormone Driving Belly Fat, Stress,...

The Ben Azadi Show ·

2025/12/11

In this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind.Ben breaks down the science doctors rarely explain: how cortisol rhythms, circadian biology, and fat tissue hormone receptors determine where you store fat and how resistant your fat

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20:10

#1181 The One Supplement Proven to Lower...

The Ben Azadi Show ·

2025/12/10

In this episode, Ben reveals the most researched, safest, and most effective supplement for lowering inflammation, shrinking visceral fat, boosting strength, and upgrading brain energy — and it isn’t a fat burner. It’s creatine monohydrate… but only the right kind.Ben breaks down how creatine protects your mitochondria, reduces inflammatory markers, increases lean muscle at any age, and improves memory, mood, and cognitive performance. You’ll learn why most store-bought creatine is contaminated or

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21:21

#1180 The Hidden Hormone Imbalances Behind Neck and...

The Ben Azadi Show ·

2025/12/09

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily

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62:14

#1179 The Sauna Secret to Faster Fat Loss, Better...

The Ben Azadi Show ·

2025/12/08

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and

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20:19

#1178 Better Than Ozempic - The Science of How a...

The Ben Azadi Show ·

2025/12/07

In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level.Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin

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21:33

#1177 The 7-Day Coffee Reset That Lowers Insulin,...

The Ben Azadi Show ·

2025/12/06

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You’ll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why

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16:30

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After...

The Ben Azadi Show ·

2025/12/05

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40:Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You’ll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph

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20:55

#1175 The Silent Signs Your Kidneys Are Failing...

The Ben Azadi Show ·

2025/12/04

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys.Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy

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1,134 results

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