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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

18:58

Visceral Fat Is More Dangerous Than You Think - Why...

Metabolic Freedom With Ben Azadi ·

2026/02/24

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality.More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat. In this episode,

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47:51

Hormone Imbalance Is Not Just Physical – The Nervous...

Metabolic Freedom With Ben Azadi ·

2026/02/23

What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem? In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to explore why so many women feel puffy, inflamed, exhausted, and hormonally off even when labs look “normal.” Dr. Jensen connects inflammation, cortisol, progesterone depletion, estrogen dominance, and liver support with the deeper layers most people miss: stress patterns, identity roles, generational

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20:03

They Knew 600 IU Wasn’t Enough - The Vitamin D Myth...

Metabolic Freedom With Ben Azadi ·

2026/02/22

You’re taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and

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15:02

Why 100% Fruit Juice Is Metabolically Worse Than You...

Metabolic Freedom With Ben Azadi ·

2026/02/21

In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit. 🧃 Key Takeaways Modern juice is often stripped, stored, and reconstructed Fiber and natural structure are destroyed during processing Without fiber, sugar hits the bloodstream fast Juice spikes insulin similarly to soda Fructose overload drives fatty liver and belly fat Vitamins do not cancel out insulin spikes “No added

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21:15

Fatty Liver Is the Hidden Metabolic Killer: The...

Metabolic Freedom With Ben Azadi ·

2026/02/20

Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain. You’ll learn: • How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why

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19:48

Scientists Compared Low-Fat, Keto, Fasting & Calorie...

Metabolic Freedom With Ben Azadi ·

2026/02/19

In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You’ll Learn: Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term The real reason fat loss gets harder over 40 Why protein signaling — not calories — determines metabolic success How muscle loss silently slows your metabolism The

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19:51

How to Activate Fat Burning, Lower Inflammation, and...

Metabolic Freedom With Ben Azadi ·

2026/02/18

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of survival mode and into repair mode. 🔥 What You’ll Learn: Why constant insulin spikes and inflammation keep you stuck in fat-storage mode How a simple 16 to 18 hour fasting window improves insulin sensitivity within 24 hours The role of coffee, green tea, and polyphenols in activating

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20:40

If You Notice These 5 Signs, Sugar Is Silently...

Metabolic Freedom With Ben Azadi ·

2026/02/17

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Sugar is not just in desserts. It hides in sauces, dressings, protein bars, breads, smoothies, and even “healthy” foods. Chronic exposure can silently drive insulin resistance, visceral fat, immune suppression, and accelerated aging for years before labs show a problem. In this episode, Ben breaks down the five warning signs your body may already be showing: Unstable energy and mood

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54:22

Weight Loss After 40 Isn’t About Willpower – The...

Metabolic Freedom With Ben Azadi ·

2026/02/16

What if your weight loss resistance in your 40s isn’t about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage?In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back hormone expert Karen Martel to unpack why weight loss resistance is often a biological signal, not a motivation problem. Karen explains how hormone disruption from environmental xenoestrogens can create estrogen dominant symptoms in younger women, even when

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14:22

The Hidden Muscle That Flattens Belly Fat -Why Your...

Metabolic Freedom With Ben Azadi ·

2026/02/16

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben Azadi reveals a powerful standing move that can instantly make your belly appear flatter by activating a deep core muscle most people have never been taught to train: the transverse abdominis. Most stubborn belly protrusion is not just about food, hormones, or age. It is often a neuromuscular activation issue. When the transverse abdominis is weak or offline, the belly

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16:15

The Shocking Truth About What’s Really in Your Meat -...

Metabolic Freedom With Ben Azadi ·

2026/02/15

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ The meat you’re buying may not be just meat. Even if you eat high-protein, low-carb, or keto, hidden additives in grocery store meat can inflame your gut, spike insulin, increase cravings, and block fat loss. The 3 Hidden Ingredients to Watch For: 1. Sugar in Meat Found in bacon, sausage, jerky, deli meats, and rotisserie chicken.Often labeled as dextrose, maltodextrin, brown sugar, or

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20:08

Add This to Your Coffee to Burn Belly Fat, Build Lean...

Metabolic Freedom With Ben Azadi ·

2026/02/14

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ Coffee is not the enemy. When paired with the right nutrient, it can become a powerful metabolic tool. In this episode, Ben explains why fatigue, brain fog, and stubborn belly fat are often signs of low cellular energy, not aging. The key missing piece for many people is creatine. Creatine plays a critical role in fueling mitochondria, regenerating ATP, and supporting both brain and

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14:06

Why Waking Up at the Same Time Every Night Is a...

Metabolic Freedom With Ben Azadi ·

2026/02/13

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ Waking up at the same time every night is not caused by age, hormones, or drinking water before bed. It is often a nervous system issue linked to a deep muscle called the psoas. The psoas connects the spine to the legs and is directly wired to the fight-or-flight response. When this muscle is tight, the body stays in survival mode, keeping sleep shallow and causing nighttime awakenings,

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22:44

The 5 Metabolic Levels of Fat Loss, Why Most Diets...

Metabolic Freedom With Ben Azadi ·

2026/02/12

In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.”Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in. Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning

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17:54

The “Healthy” Breakfast That’s Quietly Destroying...

Metabolic Freedom With Ben Azadi ·

2026/02/11

Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins.You’ll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies,

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21:35

This Egg-Based Dessert Melts Belly Fat, Builds Lean...

Metabolic Freedom With Ben Azadi ·

2026/02/10

In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery. Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to

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53:17

You’re Doing Everything Right But Still Not Losing...

Metabolic Freedom With Ben Azadi ·

2026/02/09

What if your stubborn weight gain, fatigue, or blood sugar issues aren’t just about food or hormones, but the toxins your body has been accumulating for decades? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with detoxification expert Dr. Wendy Myers to explore how heavy metals, environmental chemicals, and everyday exposures may be silently disrupting metabolism, insulin function, and mitochondrial energy. Dr. Myers explains why many people do everything right with diet

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20:30

Weak Hands Are Not a Sign of Aging. They’re an Early...

Metabolic Freedom With Ben Azadi ·

2026/02/08

Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction. In this episode, Ben explains how issues like insulin resistance, chronic inflammation, mitochondrial decline, and mineral depletion can weaken nerve signaling and muscle function, especially in the hands. Grip strength is one of the strongest predictors of longevity, independence, and overall metabolic health. You’ll learn why people can look fit yet still struggle with weak hands,

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21:56

Why Yellow Teeth Are a Metabolic Warning Sign (And...

Metabolic Freedom With Ben Azadi ·

2026/02/07

Yellow teeth are not just a cosmetic issue. They are often a metabolic signal linked to saliva pH, gut health, liver function, and mineral balance.Most whitening strips and bleaching products do not fix the root cause. They temporarily whiten teeth while weakening enamel, increasing porosity, disrupting the oral microbiome, and causing rebound staining over time. Teeth are porous, like a hard sponge. When saliva becomes acidic, stains bind more easily, enamel weakens faster, and whitening results

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11:51

The Powerful Benefits of Walking 30 Minutes a Day |...

Metabolic Freedom With Ben Azadi ·

2026/02/06

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 💥 WHAT YOU’LL LEARN IN THIS VIDEO: How a 30-minute walk after your largest meal can outperform metformin The

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