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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:15:30

Episode 193 - Depersonalizing Offense A Paramount Skill

Healing through Pain ·

2023/12/18

There are ways we can push back against over-personalization, which is a common cognitive distortion. Take a listen!

en

00:17:52

Episode 192 - Feeling The Fear And Asking Key Questions

Healing through Pain ·

2023/12/11

When the brain conjures up fear, perhaps we are being invited to lean in instead of run away from it. Here are a few key questions to get us to move towards and through fear.

en

00:12:17

Episode 191 - Curating A Brain That Is Safe To Pass...

Healing through Pain ·

2023/12/04

It is a question we should be answering honestly - are others safe inside our head? Are we respectful to others inside our heads? It is of utmost importance to curate a space of health and wellness and that includes our inner dialog and our inner world

en

00:12:50

Episode 190 - A Hijacked Nervous System Theres A...

Healing through Pain ·

2023/11/27

When we arrive in adulthood and find ourselves mired in coping strategies and defense mechanisms, perhaps some understanding of our stories is paramount. What if we haven't been messing up all along, but we still have some work to do?

en

00:11:45

Episode 189 - Seasons Of Transformation: Welcome

Healing through Pain ·

2023/11/20

It is possible that we get some things about identity consistently wrong. What if it's not about deconstructing. What if we are for the first time constructing? And, if we are, what does that mean?

en

00:13:14

Episode 188 - An Imperative Word For A Healthful Life

Healing through Pain ·

2023/11/13

Desiring to live intentionally? Desiring to live a life of health and wellness? This is the starting point!

en

00:11:56

Episode 187 - The Good, The Bad, The Inbetween

Healing through Pain ·

2023/11/06

The sound quality is a little rough, but the message is a good one! Often, we segment people into good and evil. What if the inbetween is actually the biggest category, and perhaps the one that causes the most distress. Let's name it.

en

00:13:44

Episode 186 - Moving Through Anxiety Well

Healing through Pain ·

2023/10/30

Today, there is visual to help recalibrate anxiety and to help recalibrate life! Take a listen. Be sure to share.

en

00:14:31

Episode 185 - Forcing Intimacy Through Urgency

Healing through Pain ·

2023/10/23

A frantic pace to connect with someone should give us insights that we are not dealing with healthy patterns.

en

00:15:11

Episode 184 - Process The Process, Then Proceed

Healing through Pain ·

2023/10/16

We can often get stuck in our emotions, resenting what it takes to work through things. Sometimes, just acknowledging our process as OK is the best way to get unstuck. From there, we get choices.

en

00:12:03

Episode 183 - Set Up The System

Healing through Pain ·

2023/10/09

We live in a time of abundance. Decision making can be tough. A systems approach is often the answer. If we don't draw some limits, what might be the consequences?

en

00:13:32

Episode 182 - Commiting To Decades And Enjoying The...

Healing through Pain ·

2023/10/02

Sometimes we are in a supporting role. Sometimes we stretch towards the lead. It all matters. It is about cultivating ourselves in the journey, not racing for quick outcomes and paths of least resistance. Take a listen.

en

00:13:30

Episode 181 - Community Care: Try One More Time

Healing through Pain ·

2023/09/25

We've said it before and we'll say it again - sometimes the best self-care is actually community care. In search of community? Here is another reason to keep pursing it!

en

00:13:35

Episode 180 - Seeing Diversity And Honoring Value

Healing through Pain ·

2023/09/18

Often, we can see "otherness" as a challenge to ourselves. What if "otherness" is the very thing that makes each of us valuable, unique, and lovely. What if we celebrate diversity and highly value others?

en

00:14:26

Episode 179 - Pleasure, Happiness & Joy: Do They Show...

Healing through Pain ·

2023/09/11

Often, we autopilot life and take care of the "should's" "have to's" and "supposed to's". Might there be more to life? If we don't disrupt that autopilot, perhaps we miss out on some big opportunities.

en

00:12:31

Episode 178 - Being Uncomfortable Does Not Mean Unsafe

Healing through Pain ·

2023/09/04

When we demand "safety" and elevate it to the highest value, several things are sacrificed including basic skills and an ability to handle truth. We need to reconsider our emphasis on safety - and perhaps even get finicky about what that even means.

en

00:11:14

Episode 177 - Pain Is A Part Of The Package

Healing through Pain ·

2023/08/28

There is no such thing as a pain-free life. But, there are choices as pain points and painful seasons show up. Take a listen.

en

00:11:18

Episode 176 - Being A Voice Of Influence

Healing through Pain ·

2023/08/21

It's personal, yet it's clinical. As a therapist, I sit inside of so many family systems and other relationships where one or two voices are trying to be agents of change in their family stories, in their friendships, in their workplaces, in their churches and beyond. Perhaps leaving isn't the most ideal option. What if getting well and influencing change might be the better move? Take a quick listen.

en

00:12:32

Episode 175 - Managing Change Expectations

Healing through Pain ·

2023/08/14

Often, we want to undo years of unhealth in a few short months. Being realistic about change can help us commit to the process and persevere - it is hard; but managing expectations helps.

en

00:14:18

Episode 174 - When You're Done Being A Victim

Healing through Pain ·

2023/08/07

This is not about victim blaming. This is about pushing back against the troubling statistics of revictimization. Take a listen. Share with someone who needs to hear this!

en

293 results

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