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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:14:46

Take what you want and pay for it

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/09

#mondaymindset and take what you want and pay for it.Life is all about making decisions. We are faced with countless choices every day…Do I stick to my meal plan or do I make this exception with my meal plan?In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.If you are battling inside with the choice to stay on

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14:46

Take what you want and pay for it

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/09

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26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/02

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00:26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/02

Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin LevelsThanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you.I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success

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00:16:23

Your Weekly Power Hour

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/12

#mondaymindset and your weekly power hour!Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY!This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time management tool and weekly meal plan worksheet. This is also the time when I order my groceries online so they can be delivered to my

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16:22

Your Weekly Power Hour

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/12

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33:01

COMPASSIONATE CURIOSITY AFTER MY BINGE

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/07

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00:33:02

COMPASSIONATE CURIOSITY AFTER MY BINGE

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/07

#mondaymindset and compassionate curiosity after my bingeHello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today.Yesterday, I binged and I want to share with you my thoughts on overcoming perfectionism and practicing compassionate curiosity when I make a mistake with my program. We all have permission to

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17:52

How to lose weight without calorie counting

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/27

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00:17:53

How to lose weight without calorie counting

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/27

#mondaymindset & How to lose weight without calorie countingHey friends! Today, we are going back to basics as I explain the meal plans and food list!Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They areEat weighed or measured meals at mealtimes make up of healthy, real, whole, unprocessed food, free from sugar and flour.Planning and preparationConnecting with your buddy each daySurrendering to this process will ensure

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7:11

Living without Regret

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/20

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00:07:11

Living without Regret

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/20

#mondaymindset and living without regretHey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today.Ask yourself, how can I show up as my best self in this moment.Cheering you on with your sugar and flour free lifestyle! You got this!To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can

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00:28:04

The Science of Food Addiction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/15

#mondaymindset and the science of food addictionToday, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance.This is one of my favorite things to teach because I think it’s so incredibly important to understand WHY we live sugar and flour free. We know it works but this is

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28:04

The Science of Food Addiction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/15

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16:37

The cost of buffering

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/07

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00:16:37

The cost of buffering

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/07

The cost of buffering…Imagine for a minute, what your life could be like if you kept all of your promises to yourself?In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to feel or doing something that you don’t want to do…Today we are learning the cost of buffering and how to transform your life by learning how to make and

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12:41

Speaking With Your Future Self

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/01/30

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00:12:42

Speaking With Your Future Self

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/01/30

#mondaymindset & speaking with your future selfOn your sugar & flour-free weight loss journey, have you ever felt like giving up?!Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of speaking with your future self that has achieved your health goal…YOUR SUCCESS WORK:I invite you to write down or record a message for yourself

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00:15:24

CARING FOR YOURSELF DURING A CRISIS

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/01/23

#mondaymindset and caring for yourself during a crisisStrengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes.Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy.How do you maintain your willpower with your sugar and flour-free lifestyle when life feels out of control?How do you maintain healthy habits during a crisis?@everyone

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15:23

CARING FOR YOURSELF DURING A CRISIS

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/01/23

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