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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:22:28

How to Achieve Your Health Goals With Moderation

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/11/17

How To Be Successful with Moderation: Finding Peace with FoodIn episode 222 of the Healthy Real Food Podcast, we explore how to achieve peace with food and your goal body through moderation. Host shares practical tips for incorporating moderation into a healthy lifestyle, addressing the challenges and benefits of both abstinence and moderation. The episode covers the PEACE framework—Purpose, Establishing Boundaries, Accountability, Consistency, and Evaluation—applicable to both approaches. Hear

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00:27:04

Weight Creep in Maintenance

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/11/10

Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work

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00:26:27

10 Essential Glucose Hacks for Women Over 40

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/11/03

10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health,

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00:27:37

The Path to Peace: Abstinence vs. Moderation

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/27

Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete

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00:22:20

How to Overcome Self Doubt on Your Weight Loss Journey

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/20

Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these mental barriers. Whether you're stuck in a cycle of yo-yo dieting, afraid to start again, or struggling with consistent motivation, this episode provides

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00:23:28

Overcoming the Fear of Adding Food

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/13

Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss JourneyAre you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weight. We explore the importance of adding food to support your metabolism, mental health, and overall goals. Whether you're nearing your goal weight or need a

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00:30:58

Maintaining Your Muscle During Weight Loss

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/06

Why Muscle Matters: Maintaining Muscle During Weight Loss | Healthy Real Food Podcast Ep. 215In episode #215 of the Healthy Real Food Podcast, we explore the critical importance of maintaining muscle mass during weight loss, especially for women over 40. Discover why traditional weight loss methods can make you less healthy by reducing muscle, not just fat. Learn practical science-backed strategies to protect and build muscle while losing weight, whether naturally or with the help of GLP-1

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00:46:44

The Impossible Is Possible

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/09/29

The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds and struggling daily, she dreamed of living in a healthy body and achieving more out of life. Through mastering her mindset, developing a winning

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00:16:12

Constipation and Diarrhea on a Sugar & Flour-Free...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/09/22

What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free LifestyleAre you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during

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00:43:24

When Hunger Hits During Weight Loss: Science,...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/09/15

Understanding Hunger: Strategies for Your Weight Loss Journey | Episode 213In Episode 213 of the Healthy Real Food Podcast, we delve into the science of hunger, what it means, and how to manage it effectively during your weight loss journey. Host shares her personal experience of losing over 100 pounds and maintaining it for more than four years, emphasizing that hunger is a natural part of the process. The episode provides actionable strategies to differentiate between physical and emotional

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00:15:02

Why Intuitive Eating Doesn't Work

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/09/08

Why Intuitive Eating Doesn't Work and How to Find True Peace with Food | Healthy Real Food Podcast Episode 212In this episode of the Healthy Real Food Podcast, Erin breaks down why intuitive eating often fails in today's processed food environment and shares an alternative strategy for achieving lasting weight loss and peace with food. She discusses her personal struggle with weight gain and food addiction, the science behind addictive processed foods, and how a structured, sugar and flour-free

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00:22:00

Embrace the suck - Finding strength on your health...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/09/01

Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds' and the concept of 'embracing the suck.' Learn how to anchor yourself with consistent habits, supportive communities, and faith, making the hard path to a

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00:14:45

You Are Not the Voice In Your Head - Mastering Your...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/08/25

Healthy Real Food Podcast - Mastering Your Mindset for Weight Loss SuccessIn Episode 210 of the Healthy Real Food Podcast, we delve into the powerful concept that 'You Are Not the Voice in Your Head.' Learn how to overcome self-doubt and fear by talking to yourself instead of listening to your negative thoughts. Discover how to master your mindset for weight loss success through insights from leaders, coaches, and inspiring figures like James Pitzer Gills. We explore the importance of believing in

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00:12:50

From Setbacks to Summits: What Backpacking Taught Me...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/08/18

Life Lessons from an Unplanned Adventure | Episode 209In this episode, join us as we recount our unexpected detour from a planned hike to King's Peak to an awe-inspiring adventure at Cirque of the Towers in Wyoming. Discover five powerful lessons from our experience that are directly applicable to your journey towards a healthier lifestyle and achieving your goal body. Learn how detours can lead to better outcomes, the importance of persistence, celebrating progress, finding joy in the journey, and

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00:20:45

Why You Need to Eat More to Lose Weight: Breaking the...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/08/04

Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict CycleAre you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your

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00:13:14

Sleep—The Missing Link to Weight Loss in Menopause

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/07/21

The Missing Link to Weight Loss in Menopause: Sleep & Stress ManagementIn episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips

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00:14:47

This One Shift Makes Sustainable Weight Loss Success...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/07/14

The Power of Accountability: How to Succeed in Your Health JourneyIn this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can transform your health journey. We delve into scientific research, practical strategies, and the supportive community that can help you achieve your goals

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00:24:10

How to Eat Healthy on a Cruise

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/07/07

Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navigated the airport and cruise ship, the obstacles I faced, and what I learned about maintaining health goals in a relaxed vacation setting. Discover

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00:15:30

The 3 E’s That Sabotage Sustainable Weight Loss (and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/06/30

The Three E's to Avoid for Sustainable Weight Loss | Episode 204In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight

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00:09:28

Do you have a food addiction?

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/06/23

Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to

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153 results

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