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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:18:03

REAL Fast Food with Karen "Zuzu" Armes

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/02/23

Holistic Health and Real Food Lifestyles with Karen Zuzu Armes | Healthy Real Food PodcastIn this episode of the Healthy Real Food Podcast, Erin introduces Karen Zuzu Armes, a holistic health coach educator. They discuss the importance of planning and preparation in maintaining a real food lifestyle, especially for those with busy lives. Karen shares practical tips on how to make healthy eating more sustainable, including batch prepping ingredients, drinking more water, and creating an environment

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00:33:29

In Nature We Trust: Interview with Author Axay Shah

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/02/16

Transforming Health with a Raw Food Lifestyle: Interview with Author Axay ShahIn this episode of the Healthy Real Food Podcast, Erin interviews Axay Shah, who shares his inspiring 16-year journey of following a whole food, plant-based diet that emphasizes raw foods. At 66 years old, Axay has not only reversed chronic health issues but also runs marathons and leads an active, fulfilling life. They discuss the benefits of raw food, long-term habit changes, and the importance of progress over

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00:29:06

8 Common Thinking Errors That Keep You Stuck on Your...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/02/09

Overcoming Common Thinking Errors on Your Weight Loss Journey | Healthy Real Food Podcast Ep. 232In this episode of the Healthy Real Food Podcast, we tackle the eight common thinking errors that can subtly sabotage your weight loss goals, consistency, and confidence. These thinking errors, often referred to as cognitive distortions in psychology, include emotional reasoning, all-or-nothing thinking, catastrophizing, overgeneralization, mental filtering, mind reading, labeling, and should statements

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00:41:38

Inside the New Healthy, Real Food® Meal Plan System:...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/02/02

How to Lose Weight for the Last Time: Introducing the Healthy Real Food Meal Plan WorkbookEver wished weight loss was simpler and more sustainable? Episode 230 of the Healthy Real Food Podcast offers a sneak peek into the new Real Food Meal Plan workbook for a straightforward and customizable approach to nutrition. Learn about the flexible meal planning system that supports weight loss, maintenance, and muscle building without the need for calorie counting or restrictive diets. Host shares personal

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00:17:11

How to Get Yourself to Take Action (Even When You...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/01/26

How to Take Action on Your Health Goals Without Relying on Motivation | Episode 229In this episode, we dive deep into overcoming the common struggle of taking action towards achieving your health goals, even when you don't feel like it. Host [Name] shares personal anecdotes and effective strategies that bypass the need for motivation. Learn why motivation is not the missing piece, the power of small consistent actions, the impact of the Five Second Rule by Mel Robbins, and the importance of

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00:17:51

4 Reasons Most Women Regain Weight After Weight Loss...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/01/19

The Crucial Step to Lasting Weight Loss: Mastering Maintenance | Healthy Real Food Podcast #228In episode 228 of the Healthy Real Food Podcast, we tackle the often overlooked but critical phase of weight loss: maintenance. Many women struggle not with losing weight but keeping it off, and this episode delves into why that happens and how to navigate maintenance successfully. The host shares stories from women who have regained weight after losing it and discusses common pitfalls like fear of adding

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00:30:44

[ENCORE] Visualization for Weight Loss Success: How...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/01/12

Harnessing the Power of Vision Boards for Sustainable Weight LossWelcome to Monday Mindset on the Healthy Real Food podcast! In today's episode, we delve into the transformative power of visualization and vision boards to help you create the life you desire. We discuss how mindset plays a crucial role in weight loss and overall success, emphasizing that 80% of your success stems from your mindset. Learn actionable steps to create and effectively use a vision board to visualize your goals, overcome

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00:24:42

When moderation fails- How to Create Food Freedom...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2026/01/05

When Moderation Fails: Achieving Food Freedom with Abstinence | Healthy Real Food Podcast #226In episode 226 of the Healthy Real Food Podcast, we explore why moderation might not work for everyone and how complete abstinence from sugar and flour could be the path to food freedom. We discuss the science behind food addiction, the importance of a tailored approach, and introduce the success framework of mindset, strategy, and execution. If you're a woman over 40 struggling with weight loss and food

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00:32:29

How to Stop Fighting your Brain and Lose Weight For...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/12/15

How to Stop Fighting Your Brain and Start Losing Weight for Good | Episode 225Why does weight loss feel so hard, even when you're fully committed? In Episode 225 of the Healthy Real Food Podcast, we delve into the science behind why our brains make losing weight so challenging. Learn how sugar, flour, and processed foods hijack your brain's reward center, disrupt hunger signals, and intensify cravings, making moderation difficult for many. Discover how understanding your brain can help you ditch the

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00:17:45

Unleash Your Potential: How to Break Free From Your...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/12/08

Unleash Your Potential: How to Break Free from Your Comfort Zone and Achieve Your Goal Body!In episode 224 of the Healthy Real Food Podcast, explore a sneak peek from the Success Path course and discover how to break free from your comfort zone to unleash your potential. Learn why most people struggle with weight loss and how to be the exception by mastering the 'three E's'—excuses, exceptions, and ego. Dive into the success framework that emphasizes mindset, strategy, and consistent execution

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00:22:09

The Best Supplements to Support Longevity for Women...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/12/02

Best Supplements to Support Longevity for Women Over 40 | Healthy Real Food Podcast Episode 223In episode 223 of the Healthy Real Food Podcast, we explore the motivations behind weight loss and focus on achieving long-term vitality for women over 40. Discussing the benefits of a balanced diet filled with colorful, nutritious foods, we delve into the necessity of targeted supplementation to fill potential nutrient gaps as women age. Specific supplements such as creatine, vitamin D, omega-3 fatty

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00:22:28

How to Achieve Your Health Goals With Moderation

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/11/17

How To Be Successful with Moderation: Finding Peace with FoodIn episode 222 of the Healthy Real Food Podcast, we explore how to achieve peace with food and your goal body through moderation. Host shares practical tips for incorporating moderation into a healthy lifestyle, addressing the challenges and benefits of both abstinence and moderation. The episode covers the PEACE framework—Purpose, Establishing Boundaries, Accountability, Consistency, and Evaluation—applicable to both approaches. Hear

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00:27:04

Weight Creep in Maintenance

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/11/10

Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work

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00:26:27

10 Essential Glucose Hacks for Women Over 40

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/11/03

10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health,

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00:27:37

The Path to Peace: Abstinence vs. Moderation

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/27

Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete

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00:22:20

How to Overcome Self Doubt on Your Weight Loss Journey

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/20

Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these mental barriers. Whether you're stuck in a cycle of yo-yo dieting, afraid to start again, or struggling with consistent motivation, this episode provides

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00:23:28

Overcoming the Fear of Adding Food

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/13

Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss JourneyAre you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weight. We explore the importance of adding food to support your metabolism, mental health, and overall goals. Whether you're nearing your goal weight or need a

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00:30:58

Maintaining Your Muscle During Weight Loss

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/10/06

Why Muscle Matters: Maintaining Muscle During Weight Loss | Healthy Real Food Podcast Ep. 215In episode #215 of the Healthy Real Food Podcast, we explore the critical importance of maintaining muscle mass during weight loss, especially for women over 40. Discover why traditional weight loss methods can make you less healthy by reducing muscle, not just fat. Learn practical science-backed strategies to protect and build muscle while losing weight, whether naturally or with the help of GLP-1

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00:46:44

The Impossible Is Possible

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/09/29

The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds and struggling daily, she dreamed of living in a healthy body and achieving more out of life. Through mastering her mindset, developing a winning

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00:16:12

Constipation and Diarrhea on a Sugar & Flour-Free...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/09/22

What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free LifestyleAre you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during

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164 results

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