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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

01:00:52

Spiked Up - #37

For The Kudos ·

2025/01/13

The girls are back for a big 2025! Epsiode 37 of Spiked Up kicks off with some holiday reflections. Sarah provides some ins and outs for 2025 and Rose’s frontal lobe develops (turns 25). Their training weeks include some highs and lows but they’re back at Falls Creek and motivated for another big year. The episode concludes with TWSOITWASA (👨‍👩‍👧)(📸) ;)

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01:23:52

For The Kudos - #128

For The Kudos ·

2025/01/08

Recorded right at the end of 2024 - Jack, Joel & Tess (the fresh faces of FTK's 2025 main show) sit down together to give the listeners a run down of what to expect this year. The three of them begin by breaking down the new segments and each of them get the chance to tell the listeners their 2025 goals. We then hear the key sessions from each of their training weeks, the very first "Big Q" segment, before ending the show with the classic TWHSOITWTWATSA. Remember listeners - we have room for one

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01:19:21

The Summer Show - #02 (Usually Patreon Only)

For The Kudos ·

2025/01/03

Sneak peak of the Patreon only series "The Summer Show"Thank you to all our current Patreon members. If you enjoyed this episode and aren't already a Patreon member sign up to our Patreon and support us in putting out as much running content as possible! www.patreon.com/forthekudos Episode Two of The Summer Show starts with a bang, as Brett drops some big news to get everyone pumped up. The guys unpack all the racing action from On: Track Nights, where Cam Myers is given Grego's 'athlete of the

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01:04:23

Spiked Up - #36

For The Kudos ·

2024/12/18

ZÁTOPEK 10 RACE RECAPIn episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From caffeine headaches to 61second last laps you will get to hear first hand how her race played out. We also find out what her training week looked like leading into the race. Sarah also shares her almost identical training week to Rose before giving her race recap from her road mile in sunny Nelson, NZ. After a huge week of racing results, what content

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01:06:25

For The Kudos - #127

For The Kudos ·

2024/12/18

This episode is brought to you by Shokz. Brett & Joel kick things off with what they decide is the biggest announcement of their podcasting career so far. After talking through the upcoming changes to FTK in 2025, Brett and Joel talk in-depth about Brett's Zatopek performance. They touch on their plans over the Christmas break before closing out the year with 2024's last TWHSOITWTWATSA. SHOP SHOKZ CHRISTMAS SALE SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:

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01:01:33

Abbey Caldwell - #126

For The Kudos ·

2024/12/11

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldwell. After Abbey takes the listeners through her training week in the lead up her 3000m at this weekend's Zatopek race, she gives insight into exactly how her year panned out. One example is how Abbey felt that locking in the 800m Olympic qualifier early, meant she struggled to show up mentally for her European 1500m races. Brett lays down his final

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46:02

Spiked Up - #35

For The Kudos ·

2024/12/08

Epsiode 35 had Rose & Sarah in stitches but unfortunately their laughing fits didn’t make the cut. The girls chat everything from race results to cabin fever. It was a wet week up at Falls but the girls still managed to tick off another strong week leaving both excited for their races next weekend. Their TWOITWASA had a Valencia flavour to it 💃 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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01:13:10

Leanne Pompeani - #125

For The Kudos ·

2024/12/04

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10This week Brett & Joel are joined by temporary resident of Perisher, Leanne Pompeani. After celebrating Andy Buchanan's new Australian record, Leanne shares how after spending the first half of the year injured, she was able to turn it around to dominate the Australian road running season. Brett, Leanne and Joel all share their training weeks before wrapping up the episode with TWHSOITWTWATSA. GET YOUR ON TRACK NIGHTS: ZATOPEK 10

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01:00:17

Spiked Up -#34 with Taylor Werner

For The Kudos ·

2024/12/02

Spiked Up presents Melbourne Track Club’s newest member Taylor Werner! The epsiode starts with some big announcements from Rose & Sarah. Then the girls go into their successful training weeks up at Falls. Then they’re joined by Taylor for a tell all interview! Taylor shares her college experience at the University of Arkansas & her experience as a pro. The episode ends with TWSOITWASA, Matt Buckell you better be listening. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:

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01:11:36

Peyton Craig - #124

For The Kudos ·

2024/11/27

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10For the first time in a while, Brett & Joel are joined by a co-host for the entire episode. 19 year old Olympic 800m Semi-Finalist Peyton Craig calls in from Queensland to chat with FTK about his breakout year, transitioning from Triathlon, his current training and plenty more in this special episode. GET YOUR ON TRACK NIGHTS: ZATOPEK 10 TICKETS HERE SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY:

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44:07

Spiked Up - #33

For The Kudos ·

2024/11/24

Episode 33 of Spiked Up is brought to you from Falls Creek. The girls take us through a great week of training including an impressive Tuesday workout from Rose. In other great news Sarah felt like her old self as she introduced some speed back in. The episode wraps with TWSOITWASA which features MTC’s guardian angel (iykyk). SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok:

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01:06:28

For The Kudos - #123

For The Kudos ·

2024/11/20

This episode is brought to you by Shokz.Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have an off-topic chat about Black Friday shopping before Joel takes the listeners through a play-by-play of his race at the World's Hardest Half Marathon at the Point To Pinnacle on the weekend in Hobart (he finished 6th). Brett lays down his strongest training week since his injury, performing well in Tuesday Track, Thursday Threshold and Saturday hills

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52:03

Spiked Up - #32

For The Kudos ·

2024/11/17

Rose & Sarah are back in studio for episode 32 of Spiked Up. Fresh off their live show debut, the girls reflect on their experience at Verve running. We also get to hear all about their training weeks leaving both of them quite sleepy. The episode concludes with a lil q&a and TWSOITWASA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose:

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54:51

For The Kudos - #122

For The Kudos ·

2024/11/13

This episode is brought to you by PILLARBrett & Joel begin the episode with a chat about runner's toes before launching into training weeks. Brett lays down three impressive workouts and finally has some company at Wattle Park. Joel successfully completes his first full threshold with zero "wobbly calf". The episode closes out with TWHSOITWTWATSA. SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:

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57:10

Spiked Up LIVE

For The Kudos ·

2024/11/10

Audio recording from the live Spiked Up podcast at Verve Running in Bendigo. Thanks to New balance for making this happen. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

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52:42

RUN SY Live Show

For The Kudos ·

2024/11/07

This episode is brought to you by Pillar Performance: A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation space "Off Course" for a live Q&A recording. The episode started out with Brett & Joel discussing the five most important factors that lead to a successful marathon performance, before opening the discussion up to the crowd. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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57:17

For The Kudos - #121

For The Kudos ·

2024/11/06

Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for training week's Brett returns to three sessions while Joel practices a two-steps-forward-one-step-back approach to his training week. The episode closes out with everyone's (except one person) favourite segment. SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:

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48:46

For The Kudos - #120

For The Kudos ·

2024/10/30

Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings appears for a brief cameo to promote Spiked Up's forthcoming live show at Verve before Brett & Joel get stuck into their training week's. Brett levels his training up yet again and Joel sees huge improvement in his calf. The episode closes out with a couple of funny stories before TWHSOITWTWATSA.SUPPORT JOEL IN RACING POINT TO PINNACLE FOR

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20:22

Grego & Andy Show - #01 (Patreon teaser snippet)

For The Kudos ·

2024/10/27

After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have both Andy Buchanan and Ryan Gregson together for a weekly podcast in the lead up to Andy's Valencia Marathon in December. Will we see Brett's record fall? For the first couple of episodes Joel (The Black Pearl) will be steering the ship before Riley (Polly Woodside) takes over from him when he returns to Melbourne. Episode #01 sees the two guys recap

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51:48

Spiked Up - #30

For The Kudos ·

2024/10/26

Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it. Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up! Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one! SIGN UP TO OUR PATREON TODAY:

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