For The Kudos

6:44

Logy & Yogi (Logan & Matilda) - #11 PREVIEW

For The Kudos ·

2026/10/02

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos SEASON 2 IS HERE! After a month holiday the team are back together to launch into season two. The episode begins with Logy and Matilda taking the listeners through their adventures since being on the airwaves before jumping straight into training weeks. Logy recaps his win at Run Prix while Matilda completes two long runs in one

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6:24

Jimmy + Fraser - #04 PREVIEW

For The Kudos ·

2026/10/01

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos This episode begins with Jimmy providing his review of the Grand Final (he didn’t watch it) and what he thought of Kylie (didn’t see it either). A brief discussion on urban planning provides a segue into training weeks and a discussion around different pacing strategies for a marathon. Both gentlemen are pleased with their respective

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84:51

For The Kudos - #214

For The Kudos ·

2026/10/01

The team are back in the sunny Hawthorn studio to bring you episode #214. The crew recap their grand final week before launching deep into training week's. Tess recovers well from Run Prix while Joel lays down his biggest week in a long while. Brett takes the cake as per with his first double threshold day (or at least the first public one) since he's been coaching himself. The "Big Q" sees the team unpack how to approach a hot-weather marathon while "Give Some Kudos" & "TWHSOITWTWATSA"

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82:13

Tess' Run Prix Race Recap - #213

For The Kudos ·

2026/09/25

The team are finally back together in person to record episode 213. Things kick off with a big recap of all the recent races before Joel (who blames all his brain-farts work related fatigue) updates the listeners on his Coober Pedy adventures. Brett lays down a solid training week before Tess dives deep on her performance at Run Prix in terrible conditions. No BIG Q this week due to time constraints but you can expect some laughs in Give Some Kudos and TWHSOITWTWATSA.SIGN UP TO OUR

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56:31

For The Kudos - #212

For The Kudos ·

2026/09/19

Episode 212 sees Joel & Brett record on a Sunday afternoon between Joel's two big work trips. Expect a big Kenya recap, Brett's solid training week and the return of"The Big Q". Tess, Brett & Joel will be back recording together on Monday! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett:

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6:44

Fraser + Jimmy - #01 PREVIEW

For The Kudos ·

2026/09/17

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Straight into a new Patreon series FTK welcomes Jimmy Whelan to the airwaves for the first time. With Jimmy targeting Melbourne as his debut marathon Fraser asks the questions to get the why and how behind his marathon ambitions. Fraser also details his own training a week post Sydney as he continues on his own adventure towards

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104:57

Willy Songok of The Kenyan Experience - #211

For The Kudos ·

2026/09/11

Tess & Brett resume regular FTK programming in Joel's absence. Instead of the "Big Q" this week, Joel sits down with Willy Songok - Head of Guest Relations at "The Kenyan Experience" (which is run from the High Altitude Training Centre in Iten, Kenya). During his time in Iten, Joel had many interesting interactions with Willy and this lead to Joel asking if he'd be willing to join FTK for an informal chat. You'll hear all about "The Kenyan Experience" as well as Willy's personal story,

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71:23

For The Kudos - #210

For The Kudos ·

2026/09/03

Big episode tonight with Brett and Tess hosting the episode. Joel took a well deserved break from hosting duties to enjoy his trip in Kenya. They take you through their training week recaps before diving into their very different Sydney Marathon experiences - Brett pacing the lead Aussie men, and Tess spectating from the course with her brother. The episode wraps up with the usual favourites - Give Some Kudos and TWSOITWTWATSA. Thanks for all the support as always, listeners. Hope you enjoy

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65:25

For The Kudos - #209

For The Kudos ·

2026/08/27

This episode is brought to you by Better Beer:Brett, Joel & Tess record over zoom this week with Joel calling in from "The Home Of Champions" - Iten, Kenya. The episode begins with the team recapping recent race highlights as well as the usual sharing of what they've been up to since they last recorded. As for "Training Weeks", Brett & Tess hold up the segment themselves while Joel substitutes running for travel-related-tales. Due to time zone differences and commitments Joel bails

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6:49

Logy & Yogi (Logan & Matilda) - #09 PREVIEW

For The Kudos ·

2026/08/27

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Logy and Yogi take the reins this week, sharing hosting duties with lots to catch up on. The team walk through a couple of Logy’s best training weeks and sessions to date, looking at what made them work so well beyond simply training hard, as he looks ahead to the National Cross Country Championships in Ballarat. Matilda shares her

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6:29

Caitlin + Tim + Fraser = Sydney - #08 PREVIEW

For The Kudos ·

2026/08/26

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos The three athletes recount their last big week of training before starting to taper down the effort and volume. Hear what a taper means to them, what their thoughts on the course are and whether they’ve studied it and also what they will be focusing on in race week. If you see Caitlin, Tim or Fraser out on course be sure to cheer

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93:46

Joel's Wonderfalls 50k Race Recap - #208

For The Kudos ·

2026/08/19

After her one week hiatus, Tess is back on the airwaves, joining Brett & Joel in the Hawthorn studio. In training week's Brett returns to intensity while Tess continues to build consistency with her new program. Then for the first time in as long as everyone can remember - Joel recaps a race win. He takes the listeners through the successful parts of the Wonderfalls 50, opens up about what went wrong, and everything else that happened during his 4h40min performance . This week's "Big Q" is

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6:45

Caitlin + Tim + Fraser = Sydney - #07 PREVIEW

For The Kudos ·

2026/08/19

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos As you’d expect, there’s a lot to pull apart in the penultimate pre-race episode from another 550+ kilometres of training and life. Things for your listening bingo card; track 5000m races, police interactions, aborting sessions, bread and lots more.

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60:30

For The Kudos - #207

For The Kudos ·

2026/08/15

With a change in recording schedule this week Tess was unable to join Brett & Joel for the episode. Brett & Joel realise quickly that without Tess, anarchy unfolds in the Hawthorn studio. That said, Brett & Joel try their best to take the listeners through each of FTK's segments without diverting the topic of conversation too much. The crew will be back next week to recap Joel's trail run!SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:

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6:52

Caitlin + Tim + Fraser = Sydney - #05 PREVIEW

For The Kudos ·

2026/08/10

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos At the somewhat of a halfway point in this series Caitlin and Tim ‘run’ through their training weeks before being asked to reflect on how well they’re travelling in the big picture of this marathon block. In terms of their training highlights, Caitlin rebounds well after a wet Tuesday to crush her long run workout, Tim banks another

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91:26

Brett's Sunshine Coast Mara Recap - #206

For The Kudos ·

2026/08/07

Brett, Joel & Tess begin episode 206 with a lengthy recap of the highlight Australian performances at the Commonwealth Games. Joel and Tess take the listeners through their training week's before Brett closes out the segment with an in depth race recap of his Sunshine Coast Marathon win over the weekend. The crew spread their kudos widely and there's a mix of serious and silly TWHSOITWTWATSA submissions to close out the episode. SIGN UP TO OUR PATREON TODAY:

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6:52

Caitlin + Tim + Fraser = Sydney - #05

For The Kudos ·

2026/08/06

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos At the somewhat of a halfway point in this series Caitlin and Tim ‘run’ through their training weeks before being asked to reflect on how well they’re travelling in the big picture of this marathon block. In terms of their training highlights, Caitlin rebounds well after a wet Tuesday to crush her long run workout, Tim banks another

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6:42

Brett & Fraser - #04 PREVIEW

For The Kudos ·

2026/08/03

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Commonwealth Games are underway and we already have 4 medals! Rose Davies and Ky Robinson take out both of the 10000m and if Brett and Fraser are correct it's only the start of Australia's medal run. Sunshine Coast is this weekend but with no official entry lists, the preview was a bit of a struggle.

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82:39

For The Kudos - #205

For The Kudos ·

2026/08/02

Brett, Joel & Tess record from seperate studios this week. The team debrief Harbour 10 and Lakeside 10 before reflecting on their old World Champs Special series from a few years back. The team soft launch Brett's next marathon (surely you could have guessed this by now...it's a few days away) while Tess banks a solid week, and Joel is forced to push his long run back a day. The team answer a question on marathon fatigue in "The Big Q" and there's plenty of entertaining chat in our closing

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7:21

Caitlin + Tim + Fraser = Sydney - #04 PREVIEW

For The Kudos ·

2026/07/28

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Their holidays are over and for the first time in this series, Tim and Caitlin mix in their training with their work and if you throw in Fraser’s mileage it might just be the most amount of training ever recorded in an FTK episode. There is a bit of shoe chat plus general training chit chat (Seb Coe and Derek Clayton get a mention)

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