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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

80:03

Jack's World Championships + Tess, Nick & Miles'...

For The Kudos ·

2025/09/27

This episode is brought to you by Better BeerTRAINING WEEKS Jack calls Joel from Tokyo to recap his World Athletics Championships experience, while Tess, Nick and for his FTK debut, Pulse Running athlete Myles Leyden record together to recap their Berlin Marathon race. BIG Q Friend Of The Show Delaney Pratt writes in to ask our thoughts on using fuel belts for marathon races over the analog version - grabbing cups as you run past. GIVE SOME KUDOS No surprises here - Jack gives his Kudos to Mt

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20:10

FTK x Shokz Sydney Marathon Race Recap Live Show

For The Kudos ·

2025/09/19

Please enjoy this special FTK episode recorded at our afterparty with Shokz at the bar Since I Left You.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

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48:37

For The Kudos - #164

For The Kudos ·

2025/09/19

This episode is brought to you by Pillar Performance. Episode #164 sees the FTK '25 crew all back together in the one recording for the first time in a month (Tess: "ONLY THREE WEEKS"). TRAINING WEEKS Jack takes the listeners through his training week which deviates from its normal structure as he balances Japan's summer with just enough training to keep the body in prime shape for this week's World Athletics Championships 5000m heat. After sharing her training week with partner Nick last week,

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60:15

For The Kudos - #163

For The Kudos ·

2025/09/12

This episode is brought to you by Better BeerEpisode #163 has Jack, Joel & Tess split up into two seperate recordings due to Jack's last minute flight changes to Tokyo. Jack & Joel record the entire episode together while Tess and her boyfriend Nick record their training weeks together as Tess gears up for Berlin marathon. TRAINING WEEKS Joel recaps his Sydney Marathon / fishing trip adventures before Jack takes the listeners through his recent 3000m race. No rest for the wicked as Jack

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56:38

Spiked Up - #58

For The Kudos ·

2025/09/12

Spiked Up Episode 58 👯‍♀️Rose & Sarah have been busy bees over the last two weeks. In this episode they both go through their Diamond League Final races and their final preparations for the 2025 World Championships. The World Championships kick off this Saturday 13 September. Keep an eye out on FTK stories for details on their race times.

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62:35

For The Kudos - #162

For The Kudos ·

2025/09/05

This episode is brought to you by Pillar Performance.Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon recap and a little Europe catch-up. TRAINING WEEKS Jude and Jack are back at it with near-identical sessions and a monster 160k week. Tess? Let’s just say her lead-up to the Berlin Marathon is more fast and loose than structured… GIVE SOME KUDOS Zero running kudos this week- yep, you heard that right

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02:04:03

Jess Stenson / Jude Thomas - #161

For The Kudos ·

2025/08/29

This episode is brought to you by Better Beer. FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am.Could this be our longest episode ever? (Possibly but we've been too busy this week to check). Also FTK apologises for the delayed release of this episode. I know he hasn't been contacted in quite some time but Jordy Williamsz is still accepting any complaints. TRAINING WEEKS Jude steps in to replace Tess for this week's episode. Both Jack and Jude recap their race

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01:07:14

Spiked Up - #57

For The Kudos ·

2025/08/23

Episode 57 of Spiked Up 🫂Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned into a tactical affair. Where as Sarah battled through the last fortnight in a series of unfortunate events. Luckily for you guys she lived to tell the tale 🧚

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01:24:01

Haftu Strintzos - #160

For The Kudos ·

2025/08/21

This episode is brought to you by ShokzThe episode kicks off with plenty of random life updates from the three hosts before Joel takes the listeners on a deeper dive into exactly what FTK has planned while they're up in Sydney. TRAINING WEEKS Tess training week is interrupted constantly by Jack and Joel, yet many of their questions are left unanswered. Despite all the travel Tess manages to get some decent training in as she prepares for Berlin Marathon. Jack takes us through his last week in

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01:19:15

For The Kudos - #159

For The Kudos ·

2025/08/15

This episode is brought to you by Better BeerTRAINING WEEKS Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another strange week of running which leads to a discussion on her self-coached choices. Jack continues his progress in Spain as he prepared for a big 5000m. THE BIG Q Friend Of The Show Cal Christopher sends in a question about racing season vs off season and how each period should be approached

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51:55

Spiked Up - #56

For The Kudos ·

2025/08/09

Spiked Up Episode 56The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah. In between watching scary movies and trips to the water hole the girls complete two big weeks of training.

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01:31:53

For The Kudos - #158

For The Kudos ·

2025/08/09

This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations. TRAINING WEEKS Tess is back in Europe and returning to training as she discusses her Berlin Marathon goals with the listeners. Jack returns to three sessions and Joel completes his best workout in a long time...which should be happy news. THE BIG Q The team discuss how to approach training for a marathon when your goal finishing time is around 4 hours. GIVE SOME KUDOS Tess gives Kudos to a book she's reading,

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01:08:59

For The Kudos - #157

For The Kudos ·

2025/07/31

This episode is brought to you by Better Beer.TRAINING WEEKS Joel completes another week of marathon training unscathed, which includes his longest ever run. Jack then takes the listeners through a play-by-play recap of his 10x 1.1km lap race in Sicily where he finished just off the podium. THE BIG Q Friend of the show Mike J C writes in with a question on recovery boots. GIVE SOME KUDOS FTK swaps running (not that we were ever solely about running) for a foodie focus this week. Jack sends his

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01:16:57

For The Kudos - #156

For The Kudos ·

2025/07/24

TRAINING WEEKS FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race. THE BIG Q Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk

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01:06:53

Spiked Up - #55

For The Kudos ·

2025/07/23

14:31.45 🤯Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45! Listen to episode 55 to hear all about Rose’s race. Sarah also recaps her 800m at the London Diamond League. Then the girls go through their two weeks leading up to London which included Monaco and Brescia 🤝

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01:29:00

The Fall Guys

For The Kudos ·

2025/07/22

This episode is brought to you by KaizenThe Fall Guys are back on the main feed! (for the final time). The episode is brought to you by Kaizen - Brett gives us the latest on his Kaizen prediction now that he's got a couple of solid weeks under his belt - spoiler alert things are shaping up very nicely for Sydney. It's a monster show this week as we welcome 17 year old prodigy Dan Williams to the show - Dan joins us to talk about his training, his future college plans, and signing an NIL deal with

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01:06:05

For The Kudos - #155

For The Kudos ·

2025/07/17

This episode is brought to you by Better Beer.TRAINING WEEKS FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race. THE BIG Q Friend-of-the-show Josh asks how a

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01:10:25

The Fall Guys

For The Kudos ·

2025/07/11

This episode is brought to you by KaizenWelcome to The Fall Guys on FTK. Join Brett, Grego, and Riley as The guys recap all the action on and off the roads of the Gold Coast, before getting into race results around the world. We also hear the key training sessions in race week for Brett and Grego, before the longest list of honourable mentions we've ever seen for Athlete of the Week. HEAD TO KAIZEN AND USE CODE 4THEKUDOS

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01:30:20

For The Kudos - #154

For The Kudos ·

2025/07/10

This episode is brought to you by ShokzTRAINING WEEKS Tess and Joel take the listeners through their taper weeks before summarising each of their half-marathon performances at the Gold Coast Marathon running festival on the weekend. Jack hits his 6th big week of mileage since returning from injury and gives his reasoning as to why some track sessions feel way harder than others. THE BIG Q Could this be our greatest ever BIG Q segement? GIVE SOME KUDOS Joel sends his kudos to all his athletes

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01:01:12

Spiked Up - #54

For The Kudos ·

2025/07/05

Spiked Up Episode 54!The epsiode kicks off with life updates from the girls including updated race schedules. Now in their 6th week of altitude camp, they go through two big weeks of training. To sum it up the girls are training hard and feeling sleepy. The epsiode wraps with a Q&A (training camp themed)

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