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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

74:42

The Fall Guys - #48

For The Kudos ·

2026/02/18

Welcome to the big leagues, boys.For those new to TFG, each episode begins with a "cold open"... meaning we hit record as soon as we jump on the call! So please stick with us through the first few minutes of awkwardness and planning until we get warmed up and the show officially starts. Think of it like the first k on your recovery jog. Jack Rayner give the boys plenty to talk about after his NR in the Half Marathon on Sunday, The Australian domestic season is underway with the Perth Track

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65:43

Jude Thomas - #181

For The Kudos ·

2026/02/13

After Brett's been rabbiting on about the "cold opening's" for far too long, Joel decides he'll try his hand at one.TRAINING WEEKS Brett lays down another big week of training which sees a shock return to Victoria's much loved racing course - Caulfield. Joel battles sickness but manages one weekend run as he confidently assumes he'll still manage the 9:00min 3000m at the Pulse 5000m on 25/2. THE BIG Q Joel's athlete Sam Friend asks his coach a question on when exactly to tackle a

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46:41

For The Kudos - #180

For The Kudos ·

2026/02/06

Brett & Joel record over zoom this week as Brett doesn't want to risk catching whatever Joel has.TRAINING WEEKS Joel kicks the segment off with his big Sunday run that featured 500m at 2:55/k pace (stress-fracture incoming?). Brett starts the serious running with another three solid weeks, culminating in his first laps + hills workout at Wattle in over 12 months. THE BIG Q "Friend Of The Show" Frankie poses a question primarily to elite runners, which leads to a lengthy conversation on the

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6:08

The Fall Guys - #45 PREVIEW

For The Kudos ·

2026/01/30

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Like it or not but the Fall Guys are sticking to their cold open and clicking record as soon as the zoom call starts. Who knows what listeners are going to get in those first few minutes. Cam Myers!!!! What can't he do! A super Impressive 7.27 3000m at the New Balance Indoor games in Boston while easily dominating a quality field

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87:39

For The Kudos with Ashley Campbell - #179

For The Kudos ·

2026/01/29

Brett and Joel decide to switch up the energy for their second week back on the airwaves - this time relaxing into "sleuth" mode on Brett's 100m long couch. TRAINING WEEKS Brett officially puts his niggle behind him as he pushes the envelope in his Tuesday workout, cruises through a threshold on gravel and backs it up with a solid hit out at Wattle Park. Joel has plenty of questions for Brett surrounding his current fitness level and the benefits of switching to three weekly workouts. Keeping with

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56:29

The Return of FTK OG - #178

For The Kudos ·

2026/01/22

Brett and Joel sincerely apologise (no we don't) for the dB-meter-breaking laughs that are audible throughout this episode (recorded earlier today). They're obviously very excited to be back in the studio after a 12 month hiatus.TRAINING WEEK Brett takes the listeners through his training week while shedding light on a recent glute-scare (previously only known to "FTK Friends of the Show) that (thankfully) is all but fully healed. Joel asks him why he chose not to head up the mountain to Falls

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7:06

The Fall Guys - #43 PREVIEW

For The Kudos ·

2026/01/18

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos The Fall Guys return for their first episode of 2026 feeling refreshed and putting 2025 behind them. Brett is embracing being a track runner once again, Ryan has temporarily relocated south for some cooler conditions and Riley is still deciding what running path to take in 2026. Lots of fast times over the weekend from Houston and

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60:43

For The Kudos Goodbye 2025 - #177

For The Kudos ·

2026/01/14

Jack, Joel & Tess jump online together for one last episode before we see another change up (return?) in 2026 programming (any guesses?) The episode begins with a long recap of what the crew got up to over their breaks before semi-regular programming begins. Note: This episode was recorded late last week as a "Goodbye" episode so if you're looking for a World XC Results summary then you won't find it here (let's be real - the main FTK show is not where you find deep dives on World Athletics

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7:37

2 Fast 2 Furious - #24 PREVIEW

For The Kudos ·

2026/01/12

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos It’s a huge week on the show this week as all 3 of the boys clock some miles. There’s plenty of chat about World XC before we get into training weeks, and a few side quests along the way (tennis, Lorne, and more). We finish with some exciting news about the future of the show

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7:36

2 Fast 2 Furious - #23 PREVIEW

For The Kudos ·

2026/01/04

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Happy New Year to all our listeners, 2 Fast 2 Furious is back for 2026! The boys are in great spirits to start the year off, and they kick off the show with some chat about goal setting and how they plan out the year. We then get into some training weeks with some typical behaviour from Fraser, while Andy builds his return to

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56:55

For The Kudos - #176

For The Kudos ·

2025/12/19

This episode is brought to you by ShokzTRAINING WEEKS Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football. BIG Q "Friend Of The Show" Alex Smith asks the team for their Christmas present recommendations for runners. GIVE SOME KUDOS Tess sends her kudos to a running show while Jack boasts about his impressive Nalgene

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63:09

For The Kudos - #175

For The Kudos ·

2025/12/10

This episode is brought to you by Icebreaker.TRAINING WEEKS Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cracks 80k for the week with a strong PTC workout. Jack lays down a strong week of training which closes out with him pacing Matilda to a massive PB. BIG Q Tess leads a conversation on chasing weight-loss as a runner and why it can become problematic. The crew also chat through the differences between

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65:19

For The Kudos - #174

For The Kudos ·

2025/11/27

This episode is brought to you by icebreaker: Shop their Black Friday Sale Now.This week the team are back together, recording from the very noisy Abbotsford studio! TRAINING WEEKS Tess goes through her training week which consisted of a Sydney based workout (if we're calling it that) and her first threshold in a few weeks. Joel continues his progression with jogging and meets Riley up in the Dandenong Ranges to shoot the new Icebreaker range. Jack lays down a solid week of training in true Jack

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65:10

For The Kudos - #173

For The Kudos ·

2025/11/20

This episode is brought to you by ShokzYou'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness

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72:10

For The Kudos - #172

For The Kudos ·

2025/11/15

This episode is brought to you by ShokzYou'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness

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55:39

For The Kudos - #171

For The Kudos ·

2025/11/07

Apologies for the delay in posting this episode guys - for the first time in three years of podcasting the online audio files were corrupted so it took a big effort to pull this together. If Jack's voice sounds strange in the back half of the episode you can choose to either blame the audio or his hay fever.TRAINING WEEKS Tess goes first with her training week which leads to a good discussion on not overreaching in threshold's. Jack returns to training with a very impressive Tuesday workout but

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65:41

For The Kudos - #170

For The Kudos ·

2025/10/31

The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chats...oh and some running too.TRAINING WEEKS Tess sees improvement week to week in her workouts on her road back to race fitness. Jack enjoys the last week of his relaxed scheduled before knuckling back down next week...oh and finally Joel goes for a run. BIG Q The team answer what their death row meal would be! GIVE SOME KUDOS Joel sends his kudos to

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86:59

Keegan Hipgrave - #169

For The Kudos ·

2025/10/23

This episode is brought to you by Movember.Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026. TRAINING WEEKS Tess holds up the training week's segment while Jack is still in recovery

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70:38

Jack's Melbourne Marathon Race Recap - #168

For The Kudos ·

2025/10/16

This episode is brought to you by Aid StationEpisode #168 sees Jack, Joel & Tess record together fresh off their efforts (in slightly different areas) during the Melbourne Marathon. TRAINING WEEKS This is all about Jack's race recap where he takes the listeners through every step of his 42.2km race win. We hear how he was feeling before the race (not good) and Jack takes the listeners through plenty of funny stories. BIG Q Brett & Joel takeover this week to answer a listener question from

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89:00

For The Kudos - #167

For The Kudos ·

2025/10/09

This episode is brought to you by Better BeerTRAINING WEEKS Jack & Tess take the listeners through their week's from Monday to Sunday together to change things up and drag out the segment while Joel isn't running. BIG Q The team try their best (and butcher) a course preview of this weekend's Melbourne Marathon. GIVE SOME KUDOS Joel sends his kudos to a recent film he's obsessed with while Jack sends his kudos to a random stranger doing hurdles drills over the bike stands at George Knott

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340 results

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