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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

76:18

Brett's Sound Running 10,000m Race Recap - #188

For The Kudos ·

2026/04/03

This episode is brought to you by the McGrath Launceston Running FestivalTRAINING WEEKS Brett recaps his recent 10,000m performance and talks honestly about why he was disappointed with his race. Joel prompts him to reflect on races earlier on his career that he was disappointed with, which leads to a great conversation on exactly why he's temporarily focusing on the track. THE BIG Q Joel takes on the roll of a "Friend Of The Show" this week, asking Brett how long he thinks a runner is

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55:27

Maurie Plant Meet Recap with Men's 800m Winner Luke...

For The Kudos ·

2026/03/31

Joel and Riley are joined by newly crowned men’s 800m champion Luke Boyes to break down the standout moments from Saturday night (at least from a distance running perspective!!!). Before unpacking the evening through the FTK lens, they chat with Luke about his race-winning performance, look ahead to the Australian Championships, and discuss how it all shapes his upcoming European season. At just 22, Luke brings a grounded mix of maturity and humility to the conversation as he reflects on his journey

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79:07

For The Kudos / Maurie Plant Meet Preview - #187

For The Kudos ·

2026/03/27

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets. Reminder our live show on the Sunday morning is completely free to attend. We hope to see you all there :)The episode kicks off with Brett & Joel previewing the highlight meets of this weekend's Maurie Plant Meet. TRAINING WEEKS Joel begins by explaining to the listeners he'll be swapping out his (boring) training week's for an upcoming "coaches corner" segment. Brett takes the listeners through

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56:19

For The Kudos - #186

For The Kudos ·

2026/03/20

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets.TRAINING WEEKS After an introduction filled with plenty of laughs, Joel gets his training week out of the way swiftly. Brett takes the listeners through his training week post Nagoya City Half. He battles fatigue throughout the week but defies the odds in his Thursday threshold. THE BIG Q This week "Friend Of The Show" Bek McAlinden submits a question on how we, as coaches would approach the

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63:43

Brett's Nagoya City Half Marathon Win Recap - #185

For The Kudos ·

2026/03/13

TRAINING WEEKSWe hear Brett's training in the lead up to his Half Marathon win in Japan. That's three races in three weeks from the fossil - two wins and one second. Joel completes four runs in a week for the first time in a long while. THE BIG Q This week "Friend Of The Show" Cam McEwan (who was also supporting the FTK family on the sidelines of Nagoya) submits a question surrounding forced heat training, particularly when you're preparing for a winter marathon. GIVE SOME KUDOS Two athletes

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51:19

For The Kudos - #184

For The Kudos ·

2026/03/06

TRAINING WEEKSBrett takes the listeners through his race week training in the lead up to Saturday night's 3000m second place finish in Hobart. We hear about his race tactics and what he would have done differently. Joel takes us through his training week which involved his Pulse 5000m pacing gig. What started out strong dwindled in the back half as he prioritised his favourite sport. THE BIG Q "Friend Of The Show" Vincent Tulley has a question around pacing and how to improve on it. Brett &

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62:39

For The Kudos - #183

For The Kudos ·

2026/02/27

This episode is brought to you by the McGrath Launceston Running FestivalTRAINING WEEKS Kicking off the week Brett takes us through his Tuesday workout prior to his Box Hill Burn 5000m win. While the race recap was on last week's episode, Brett & Joel chatted through his mindset moving forward to this Saturday night's 3000m in Hobart. Joel went to the well in his first Tuesday workout with the PTC crew and fit in a Saturday night threshold as he rushes training before his Pulse 5000m gig (which

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58:18

The Fall Guys - #49

For The Kudos ·

2026/02/25

What a week for The Fall Guys, as Brett emerges victorious under the bright lights of Box Hill - but will it be enough to win the Cam Myers Award? There’s plenty of running news to get through - Gout Gout, Keely, Osaka Marathon, and more. Plus, we find out who blocked Brett on Instagram this week, and we learn the population of Norway.

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6:57

2 Fast 2 Furious - #28 PREVIEW

For The Kudos ·

2026/02/22

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos It’s not quite Hamish and Andy but the next best thing of Fraser and Andy this week as Riley is away sick. There’s Winter Olympics chat, Andy does some sponsor work and training while Fraser gets a second opinion and takes up residence in the sauna. Fraser also shamelessly copies another of his favourite radio segments to finish the

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78:13

Jack's Australian Half Marathon Record & Brett's Box...

For The Kudos ·

2026/02/21

An absolute mammoth episode for you all here. Two fantastic races from our OG and 2025 FTK hosts.TRAINING WEEKS Brett kicks things off taking the listeners through his week of training from Monday to Sunday last week. Technically his race recap should be in next week's episode but they're always more interesting hot off the press and Brett selflessly doesn't want to take the spotlight away from Joel's pacing recap next week. As for Jack he extends his training week slightly to give some context

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74:42

The Fall Guys - #48

For The Kudos ·

2026/02/18

Welcome to the big leagues, boys.For those new to TFG, each episode begins with a "cold open"... meaning we hit record as soon as we jump on the call! So please stick with us through the first few minutes of awkwardness and planning until we get warmed up and the show officially starts. Think of it like the first k on your recovery jog. Jack Rayner give the boys plenty to talk about after his NR in the Half Marathon on Sunday, The Australian domestic season is underway with the Perth Track

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65:43

Jude Thomas - #181

For The Kudos ·

2026/02/13

After Brett's been rabbiting on about the "cold opening's" for far too long, Joel decides he'll try his hand at one.TRAINING WEEKS Brett lays down another big week of training which sees a shock return to Victoria's much loved racing course - Caulfield. Joel battles sickness but manages one weekend run as he confidently assumes he'll still manage the 9:00min 3000m at the Pulse 5000m on 25/2. THE BIG Q Joel's athlete Sam Friend asks his coach a question on when exactly to tackle a

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46:41

For The Kudos - #180

For The Kudos ·

2026/02/06

Brett & Joel record over zoom this week as Brett doesn't want to risk catching whatever Joel has.TRAINING WEEKS Joel kicks the segment off with his big Sunday run that featured 500m at 2:55/k pace (stress-fracture incoming?). Brett starts the serious running with another three solid weeks, culminating in his first laps + hills workout at Wattle in over 12 months. THE BIG Q "Friend Of The Show" Frankie poses a question primarily to elite runners, which leads to a lengthy conversation on the

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6:08

The Fall Guys - #45 PREVIEW

For The Kudos ·

2026/01/30

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Like it or not but the Fall Guys are sticking to their cold open and clicking record as soon as the zoom call starts. Who knows what listeners are going to get in those first few minutes. Cam Myers!!!! What can't he do! A super Impressive 7.27 3000m at the New Balance Indoor games in Boston while easily dominating a quality field

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87:39

For The Kudos with Ashley Campbell - #179

For The Kudos ·

2026/01/29

Brett and Joel decide to switch up the energy for their second week back on the airwaves - this time relaxing into "sleuth" mode on Brett's 100m long couch. TRAINING WEEKS Brett officially puts his niggle behind him as he pushes the envelope in his Tuesday workout, cruises through a threshold on gravel and backs it up with a solid hit out at Wattle Park. Joel has plenty of questions for Brett surrounding his current fitness level and the benefits of switching to three weekly workouts. Keeping with

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56:29

The Return of FTK OG - #178

For The Kudos ·

2026/01/22

Brett and Joel sincerely apologise (no we don't) for the dB-meter-breaking laughs that are audible throughout this episode (recorded earlier today). They're obviously very excited to be back in the studio after a 12 month hiatus.TRAINING WEEK Brett takes the listeners through his training week while shedding light on a recent glute-scare (previously only known to "FTK Friends of the Show) that (thankfully) is all but fully healed. Joel asks him why he chose not to head up the mountain to Falls

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7:06

The Fall Guys - #43 PREVIEW

For The Kudos ·

2026/01/18

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos The Fall Guys return for their first episode of 2026 feeling refreshed and putting 2025 behind them. Brett is embracing being a track runner once again, Ryan has temporarily relocated south for some cooler conditions and Riley is still deciding what running path to take in 2026. Lots of fast times over the weekend from Houston and

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60:43

For The Kudos Goodbye 2025 - #177

For The Kudos ·

2026/01/14

Jack, Joel & Tess jump online together for one last episode before we see another change up (return?) in 2026 programming (any guesses?) The episode begins with a long recap of what the crew got up to over their breaks before semi-regular programming begins. Note: This episode was recorded late last week as a "Goodbye" episode so if you're looking for a World XC Results summary then you won't find it here (let's be real - the main FTK show is not where you find deep dives on World Athletics

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7:37

2 Fast 2 Furious - #24 PREVIEW

For The Kudos ·

2026/01/12

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos It’s a huge week on the show this week as all 3 of the boys clock some miles. There’s plenty of chat about World XC before we get into training weeks, and a few side quests along the way (tennis, Lorne, and more). We finish with some exciting news about the future of the show

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7:36

2 Fast 2 Furious - #23 PREVIEW

For The Kudos ·

2026/01/04

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Happy New Year to all our listeners, 2 Fast 2 Furious is back for 2026! The boys are in great spirits to start the year off, and they kick off the show with some chat about goal setting and how they plan out the year. We then get into some training weeks with some typical behaviour from Fraser, while Andy builds his return to

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