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PODCAST

The Scott Mys Show

A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life

health & fitness nutrition

All Episodes

38:07

Cristy Code Red - Cristy Code Red - Helping Thousands...

The Scott Mys Show ·

2021/05/26

Cristy “CodeRed” Nickel (@cristycodered) is the author of The Code Red Revolution, a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. She’s helped policemen, firemen, and EMS workers, as well as children and thousands of others lose weight and change their lives. Cristy lives

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40:43

Carnivore Cassie - Down 212 Lbs and Beating Obesity,...

The Scott Mys Show ·

2021/05/19

Carnivore Cassie (@carnivorecassie) has lost 212 pounds total, 130 pounds via a carnivore diet and fasting. She’s been a carnivore for over a year and shares her story, food pics, and insights on her instagram page. Cassie has conquered obesity, IBS, chronic allergies, candida, chronic pain, and more! This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they’re great

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22:21

Carnivorous Chef - From 410 to 280 Lbs and Mental...

The Scott Mys Show ·

2021/05/12

Reid is the @carnivorouschef. After stumbling through diets for much of his life, he went from 410 lbs to 280 lbs on the ketogenic diet and at the same time moved into cooking and the restaurant industry. He now uses the carnivore diet to help his mental health and sustain his weight loss. He creates content for those of us in the Carnivore Diet community that want to fulfill our culinary side of things from cooking basics to enhance your diet as well as coming up with ideas as a community to keep

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43:54

João Franco - Over 3 Years Carnivore,...

The Scott Mys Show ·

2021/05/05

João Franco (@carnivoreiam) is a self-taught coach focused on nutrition and biohacking who has been on a carnivore diet for over 3 years (1100 days)! Thanks to the diet he’s been able to manage and get relief from IBS, depression, gingivitis, plaque, chronic hunger, and hemorrhoids. This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they’re great for fueling hard

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52:48

Bella - The Steak & Butter Gal - Carnivore Egg...

The Scott Mys Show ·

2021/04/28

Bella (@steakandbuttergal) is a classically trained musician who graduated from The Juilliard School and is passionate about sharing her vegan to carnivore story. On Instagram and YouTube, she shares amazing recipes including her WORLD FAMOUS egg pudding, her story of improving her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy with a carnivore diet. Steak and Butter Gal YouTube Two and a Half Asians YouTube Mighty Networks - Steak and Butter Gang This episode

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57:48

Robb Wolf - Cows and Food Systems Over Abs, Grass vs....

The Scott Mys Show ·

2021/04/21

Robb Wolf (@dasrobbwolf) is a former research biochemist, considered by many as the Founder of the Paleo diet with his NYTimes best-selling books The Paleo Solution and Wired To Eat. Robb also cares deeply about regenerative agriculture and improving the health and sustainability of the world through many of his seminars and his recent book and film project, Sacred Cow with Diana Rodgers. Robb has transformed the lives of hundreds of thousands of people around the world via his podcast, books and

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28:14

Lady Jacy Carnivory - @ladycarnivory - Bikini...

The Scott Mys Show ·

2021/04/14

Lady Jacie Carnivory - @ladycarnivory - is a carnivore, former keto, and former vegetarian dieter who has an aspiring bikini competitor and animal-based diet advocate. After years of struggling with her health and fitness goals, she switched to a carnivore way of eating and talks about it openly on her Instagram, YouTube, and website. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a

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28:10

Matteo Franceschetti - Improving Your Sleep and Which...

The Scott Mys Show ·

2021/04/07

Matteo Franceschetti (@matteofranceschetti) is the CEO of Eight Sleep, a company focused on using technology to help people optimize their sleep fitness and efficiency. More broadly, Matteo has been on a long quest to optimize his own human performance, health, nutrition, and fitness, and to share that with others. This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day -

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37:57

James Barry - Tom Cruise's Private Chef, From Vegan...

The Scott Mys Show ·

2021/03/31

James Barry (@chefjamesbarry) is the founder of Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James has spent 16 + years in the culinary field starting as a private chef. He’s been the vegan/vegetarian Chef on the Van’s Warped Tour, traveled to 50 North American cities, started a food delivery company, and cooked for Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean

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45:02

Andrew Sillitoe - Pro Roller Hockey Player on...

The Scott Mys Show ·

2021/03/24

Andrew Sillitoe (@andrewsillitoe) is a business psychologist, performance coach, public speaker and author from London, England. Andrew was a professional roller hockey player and coach who overcame gout and is now feeling physically and mentally stronger at 44 than he did at 24 thanks to the carnivore diet. Andrew helps founders scale their businesses, avoid overwhelm, and get more done! This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was

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41:10

Darryl Bosshardt - Salt Expert - Everything You Want...

The Scott Mys Show ·

2021/03/16

Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. In this episode we cover myths around too much salt on a keto or carnivore diet, effects of

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36:12

Elizabeth Stern - 3 Years Carnivore, Off Meds and...

The Scott Mys Show ·

2021/03/10

Elizabeth Stern (@elizedge2) has been on a carnivore diet for over 3 years, losing 50 lbs as a 64 year old single mom since 1996. She has used the diet to lose weight, improve her life, get off medications, and also help hundreds of people do the same in several different facebook groups. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in

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45:33

Brett Lloyd - Carnivore for Mental Health, Beating...

The Scott Mys Show ·

2021/03/01

Brett Lloyd (@thankful.carniore) is a Meat-RX coach, down 116 lbs on LCHF and carnivore, and survivor of decades of major depression and anxiety thanks to almost 3 years on a strict carnivore diet. Brett has used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet and he leads the weekly mental health group and weekly addiction group on MeatRx. This episode is brought to you by Optimal Carnivore. Do you struggle to eat

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58:03

Dr. Angela Stanton - Migraine Relief, Everything You...

The Scott Mys Show ·

2021/02/23

Dr. Angela Stanton (@MigraineBook) is a migraine expert with a doctorate in neuroeconomics, which combines economics and neuroscience. Angela’s specialty was the neurotransmitters that are associated with decision-making. She now studies how the brain and nutrition interrelate, specifically focusing on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. Her latest book is Fighting the Migraine Epidemic: A Complete

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46:44

Sarah Kleiner - High Fat Carnivore, Microbiome, and...

The Scott Mys Show ·

2021/02/16

Sarah Kleiner, @carnivore.yogi on Instagram, returns to the Carnivore Cast for the second time! Check out part one here where we spoke about finding veganism, losing 100 pounds three separate times, her journey to find and experiment with carnivore and more! Sarah is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate

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54:04

Dr. Al Danenberg - Beating a Terminal Cancer...

The Scott Mys Show ·

2021/02/08

Dr. Al Danenberg (@dr.danenberg) was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. He rejected all chemotherapy and is thriving today thanks to his ancestral nutrition and lifestyle approach. Dr. Al is a periodontist and was in private practice for 44 years and he consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. His certifications

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49:26

Rich Northrop - Building a Carnivore Community, IBS,...

The Scott Mys Show ·

2021/02/02

Rich Northrop - @ribeye.rich is a Cardiac/Exercise physiologist, founder of the Strict Carnivore - Zero Carb Life Facebook group, and long-term carnivore who lost weight, improved IBS, acne, mental clarity, bladder issues, and back pain all on a carnivore diet. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9

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41:30

Rebekah Farmer - @tailoredketohealth - Beating...

The Scott Mys Show ·

2021/01/26

Rebekah Farmer - @tailoredketohealth - Has overcome chronic pain, severe autoimmune disorders, mood disorders, chronic Lyme, chronic CDiff all through paleo, ketogenic and now carnivore diets and other lifestyle interventions. Rebekah is returning to the show today if you missed part 1, definitely go check it out because we go deep into her inspiring and incredible story in that one. Please consider supporting the show on Patreon or Paypal so we can reach more people:

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43:23

Vivica Menegaz - The Essential Carnivore Diet...

The Scott Mys Show ·

2021/01/19

Vivica Menegaz (@thenourishedcaveman) is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression Keto Paleo to describe her lifestyle and way of eating. She is the founder of the The Healing Foods Method – a 14 week online nutrition program where she works 1-on-1 with clients to turn their health around. Tracing back to her Italian origins, Vivica is a

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48:52

Sally Norton, MPH - Oxalate Deep Dive and Hidden...

The Scott Mys Show ·

2021/01/12

Sally Norton, MPH (@sknorton) is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally's first episode was the most popular episode of all time(!!!) where she gave a thorough introduction to oxalates and how they relate to carnivore/keto diets - check that out here. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a

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207 results

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