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PODCAST

Seems Like Diet Culture

Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you"re supposed to know what to do? Luckily there’s a podcast for that now…oh and you"re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information

health & fitness nutrition

All Episodes

41:46

100 🥳. The #1 Thing You Need To Know From These 100...

Seems Like Diet Culture ·

2024/03/14

I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me.To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening to every single one of them. That is exactly what I am sharing today.Book your free call with me to get access to all the bonuses shared in

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39:34

BONUS: Things Have Changed... Let Me Explain

Seems Like Diet Culture ·

2024/03/10

It's time to peel back the curtain and give you a behind the scenes look at what has actually been happening over the last 6 months...This is your last week to book a call for the March round of Live Unrestricted and get access to the incredible bonus of 3 months of goal setting (we'll never offer this again!)The New Live Unrestricted:https://liveunrestricted.org/live-unrestricted Book a free 30 minute call with me:https://liveunrestricted.org/lu-apply A deeper dive on youtube:

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32:19

99. The Dairy Free & Plant Based to Raw Milk & Red...

Seems Like Diet Culture ·

2024/03/07

Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat?In this podcast, we explore the reasons behind these shifts, the science (or lack of science) driving them, and what it means for our health.The NEW Live Unrestricted is officially open, get access to the exclusive BONUS of 12 weeks of private goal setting with me and my team of

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33:51

98. We Need To Talk... Weight Loss Injections &...

Seems Like Diet Culture ·

2024/02/29

Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to discuss here so let's just dive right in...Mentioned: FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changesSIGN

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40:47

97. ✔️ 8 Signs That You Have Body Acceptance

Seems Like Diet Culture ·

2024/02/22

If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area). Mentioned: FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE Body Image with Bri (Brianna Campos) Vinny Welbsy (A misspoke saying she is a

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35:38

96. Colostrum - All Hype or A Holy Grail ?

Seems Like Diet Culture ·

2024/02/15

It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle growth hold true. Additionally, we'll cover key considerations for those contemplating colostrum supplementation, beyond what's commonly discussed

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27:35

95. What Leggings Legs, Miley Cyrus Arms, and The Mob...

Seems Like Diet Culture ·

2024/02/08

New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper meaning to them and also how they effect all of us. In today's episode I want to discuss what this means, especially for women. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Do The Free 3 Day Challenge by

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30:08

94. The "Healthiest" Milk You Can Put In Your Morning...

Seems Like Diet Culture ·

2024/02/01

Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coffee.Mentioned: Blood Sugar Balancing - Health hack or Just Another Food Rule? LISTEN HERE. Is Sugar Actually Addictive? LISTEN HERE.The Truth

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60:47

93. I'm Glad My Mom Died by Jennette McCurdy (Eating...

Seems Like Diet Culture ·

2024/01/25

After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating disorder. In this episode, we dissect the intricate progress of McCurdy's eating disorder, the crucial roles played by family members, the

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35:27

92. Can Weight Loss Be Done in A Non-Diet Way?

Seems Like Diet Culture ·

2024/01/18

Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode offers a contemplative space for reflection and growth. Mentioned: Join Me for the February round of Live Unrestricted: CLICK HERE.Episode

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42:18

91. Should You Do A Challenge In The New Year? (75...

Seems Like Diet Culture ·

2024/01/11

It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year? In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for you. Mentioned:The first 75 hard episode that includes a deep dive on that specifically can be found by clicking HERE. Let's connect: Follow

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39:19

90. The 9 Red Flags of Ultra Processed Foods -...

Seems Like Diet Culture ·

2024/01/04

Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for survival. The Washington Post's recent article, "Look for these 9 red flags to identify ultra-processed food," has intensified this controversy,

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29:58

89. Trend Predictions for 2024 & A Recap of 2023...

Seems Like Diet Culture ·

2023/12/28

Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024! After checking out the current scene, I've rounded up a list of what I think will be the hot trends this year and what it could mean for you. Let's get into it! Links: The 2023 Trend PredictionsEpisode Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More

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30:49

88. Oprah's on Ozempic? (Discourse on Weight...

Seems Like Diet Culture ·

2023/12/21

Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications. This revelation has sparked a wave of polarizing opinions, with some expressing strong discontent towards Oprah for sharing her choice. However, the discussion goes beyond surface-level reactions. Join me to explore the multifaceted layers of the conversation surrounding Oprah's

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39:38

87. Because Life Didn't End When I Was 17 & Had An ED...

Seems Like Diet Culture ·

2023/12/14

Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that age, where I was in the grip of an eating disorder, believing there was no way out. This one's for those who've struggled with control, coping, hopelessness, and the constant need for validation. If that sounds familiar, this episode is dedicated to you. The Business Mentorship -

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24:32

86. The Current State of Diet Culture...

Seems Like Diet Culture ·

2023/12/07

We need to have a chat about the current state of diet culture and anti-diet culture... Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Do The Free 3 Day Challenge by clickingHERE. Check out Live Unrestricted for Practitioners by clickingHERE. Submit Podcast Requests by clickingHERE. Do a discovery call about Business mentorship with me by clickingHERE.

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24:17

85. Emrata: Analyzing the Controversial IG Post and...

Seems Like Diet Culture ·

2023/11/30

Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in today's podcast episode as we dive into the who, what, and why behind this unprecedented controversy. Discover the unique factors that set this backlash apart from the norm and explore the impact and significance of Emily's viral moment Mentioned: The Post from Emrata My IG

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26:12

84. The Girls That Understand... (Wellness Edition)

Seems Like Diet Culture ·

2023/11/23

Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't wait to dive into it with you. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by

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104:00

83. The Truth About GMOS

Seems Like Diet Culture ·

2023/11/16

In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and pro-GMO factions, and whether you should be concerned about consuming them. So, buckle up as we navigate the complex landscape of genetically modified foods. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Do The Free 3

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26:39

82. NEDA's At It Again... (The Holiday Post Gone Wrong)

Seems Like Diet Culture ·

2023/11/09

Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can talk through what they shared and the implications of it. Mentioned: The Apology Post The NEDA Chatbot Scandal Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Do The Free 3 Day Challenge by clickingHERE. Check out

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