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PODCAST

Habits for Your Happily Ever After: Relationship Communication Advice

Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach,

education self-improvement

All Episodes

00:52

Bonus: 60-Second Shakedown

Habits for Your Happily Ever After: Relationship... ·

2024/07/25

As Taylor Swift warns us, we can sit on the sidelines of our life believing the bumps and the breakers, the hurdles and the haters, or we can shake it off.There’s strong science behind this. Animals shake to alter their state: so shake off stress, sleepiness, or discomfort. It will work for you too.Follow along with my 60-second shakedown and calm the stress caused by your relationship hurdles.Connect to Improve Your Relationship CommunicationVisit the show notes here.Please subscribe to my

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13:44

Cultivate Resilience in Your Relationship: How to...

Habits for Your Happily Ever After: Relationship... ·

2024/07/25

How do we cultivate resilience?Today we’ll explore 3 simple steps you can employ whenever you’ve encountered one of life’s bumps and you need to dust yourself off and start over:You’ll hear about the importance of shaking it off: literallyYou’ll get a 4-minute date night idea to recharge your battery so you can begin againWe’ll talk about the power of beginning again. And again. And again. Because being able to begin again is at the core of resilience.Habit for Your Happily Ever AfterThis week’s

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17:01

Bonus Courtney Fae Long and All-Day-Foreplay

Habits for Your Happily Ever After: Relationship... ·

2024/07/18

Do you need to have a heart connection with your partner to get turned on? Or does physical intimacy help you from that connection?In this bonus episode, Courtney Fae Long offers more ways you can experience loving physical connection.You'll hear Courtney's deeper discussion about this week's habit for your happily ever after, and you'll hear her answers to my rapid fire relationship questions.Connect to Improve Your Relationship CommunicationVisit the show notes here.Please subscribe to my

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34:00

More Pleasure. More Vitality. More Sex.

Habits for Your Happily Ever After: Relationship... ·

2024/07/18

Do you want more pleasure in your life and your relationship?Today we talk to Courtney Fae Long. Courtney is a leading-edge sexuality educator who teaches couples and individuals how to make magic in the bedroom.In this episode, Courtney walks us through the journey that it takes to transform from a caterpillar into a butterfly when it comes to receiving pleasure:We'll look at 3 types of sensuality that prime you to enjoy your sex life moreYou'll hear Courtney teach you how to ignite the fire of

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19:31

How Fear is Killing Your Chemistry

Habits for Your Happily Ever After: Relationship... ·

2024/07/11

What if protecting your marriage is actually causing deeper relationship problems?Your marriage is important to you. You want to ensure that what you’ve built with your partner will last. But fear for your marriage will do more harm than good to your relationship.In this episode, we’ll talk about why protecting your relationship is killing your chemistry:We’ll examine why you (or maybe your partner) shoot down the idea for a fancy date night: hint the answer is romantic.You’ll learn the difference

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36:09

Don't Let the Dinner Dilemma Haunt Your Family

Habits for Your Happily Ever After: Relationship... ·

2024/07/04

Are you sick of having the "What's for dinner?" argument every night?My guest today is Jenna Lee Rude, the founder of the app Raised on Plants. She's here to offer practical tips to stop dinner-time disagreements and help you feel good about what you feed your family. You'll hear how:Meal prep doesn't have to be overwhelming. Prep quick-grab foods when you have time so that busy week nights are easier.It's easier than ever to feed you family plant-based foods that nourish them.Feeding your family is

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30:46

Tired? 3 Kinds of Rest to Relaunch You

Habits for Your Happily Ever After: Relationship... ·

2024/06/27

Have you ever felt so tired you didn't know what you needed?Today, we’ll break down rest into 3 categories so you know how to treat yourself when you’re exhausted. Because not every kind of tired is the same:You’ll discover how exhaustion is wounding your relationship and why it’s critical to your happily ever after to learn how to give yourself the rest you need.You’ll understand why your dreams are dependent on rest as much as hard workYou’ll get practical tips for diagnosing not only the type of

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38:12

From Page to Pleasure: The Erotic Novel Effect

Habits for Your Happily Ever After: Relationship... ·

2024/06/20

Feeling pleasure allows you to grow as a human being. We all are taught how growing pains make us stronger. But we rarely talk about how growing pleasures make us stronger.My guest is the romance novelist Grace Woods, author of the trilogy: To Be Continued...This is a steamy book with some great sex scenes, but I was even more compelled by the character's journey. In this episode, we talk about:How you can stop resisting pleasure anddevelop a full capacity to whole-heartedly receive pleasureThe

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25:41

What is a Happy Marriage?

Habits for Your Happily Ever After: Relationship... ·

2024/06/13

"What is a happy marriage?" is not the only question you should ask.Is your goal to have a happy marriage?Today we're going to address the age-old question of "What makes a happy marriage?" by exploring the deeper truth of marriage:You'll hear why this might actually be the wrong question to askI'll introduce you to a book and a podcast that examine this subject from a different point of viewI'll offer you a discussion and a habit so that you can deepen your relationship by asking a different

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29:19

More with Dr. Zoe Shaw: Expectations, Communication +...

Habits for Your Happily Ever After: Relationship... ·

2024/06/06

Have you thought about what it will take to let go of your shame? To finally own your story?It's not an easy thing to do. It takes time and consideration.That's why psychotherapist, author, speaker, and media contributor Dr. Zoe Shaw is joining me for another episode to talk more about shame.In this episode, you'll get suggestions for mitigating the power of shame in your primary relationship:You’ll hear why it’s important to answer our anxious questionsHow to harness your imagination to reduce

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43:28

Let Go of Shame. Own Your Story to Improve Your...

Habits for Your Happily Ever After: Relationship... ·

2024/05/30

Shame is heavy. Don't let it weigh you down.Is your shame heavy? Does it sit on your shoulders and make you feel small?Today my guest is psychotherapist, author, speaker, and media contributor Dr. Zoe Shaw. She is a relationship expert who specializes in the subject of complex shame and codependency.In this episode you'll hear:How the shame you felt as a child impacts your adult relationshipsWhy we accept shame and betray ourselves for the sake of belongingHow shame can be overcome when you can take

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28:43

Apologize Better: 4 Steps to Make Your Sorry More...

Habits for Your Happily Ever After: Relationship... ·

2024/05/23

Strengthen your relationship when you apologize better.Is it hard for you to apologize to your partner? Is your partner apology-challenged?Your relationship communication will improve when your "sorry" becomes more effective. Today we'll look at how to apologize better:We’ll look at 3 types of lousy apologies so we can spot the bad habitsWe’ll clean those up with 4 specific steps to make your apology shineI’ll offer you a date night discussion to help you listen with love to your partner instead of

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19:09

From Demands to Dreams: Inviting Connection in Your...

Habits for Your Happily Ever After: Relationship... ·

2024/05/16

3 Magic words to awaken the dream in your relationship.Does it matter how you talk to your sweetheart? Have you ever felt nagged? Or maybe you did the nagging and wished you could take your words back?Today we explore questions that damn your relationship from the get go vs questions that awaken the dream for your relationship.We’ll discuss the difference between an agenda and an invitationYou’ll see how to change an agenda into an invitation by simply changing the question you askAnd in our date

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09:55

Bonus: Make the Most of a Food Truck to Feed Wedding...

Habits for Your Happily Ever After: Relationship... ·

2024/05/09

How can you use a food truck at your wedding or summer party to save money and create a fun vibe?In episode 50 my son, Logan, and I talked about eloping and how laughter helps in your relationship communication. He's back as a guest to offer his wisdom as a food truck owner.It's officially wedding season and Logan has some advice about to handle food at your wedding. In this bonus episode, you’ll hear:Why a food truck is an affordable option for food at your weddingHow having a food truck brings a

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30:05

Why Laughter Helps in Your Relationship Communication

Habits for Your Happily Ever After: Relationship... ·

2024/05/09

Do you struggle in your relationship to communicate about problems without being a jerk? How does laughter impact your relationship communication?It comes easily to my son, Logan. It's his superpower. I'm thrilled to have him as a guest on the podcast to celebrate the milestone of my 50th episode.Logan's superpower helps him be a better husband. In this episode you'll hear:Logan's elopement story and the advantages and disadvantages that come with elopingWhy laughter is a great choice for your

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21:41

Why an Invitation is Better Than an Agenda for Your...

Habits for Your Happily Ever After: Relationship... ·

2024/05/02

Why are you sometimes thrilled to follow your sweetheart’s lead and sometimes you run in the other direction? Or worse: push your sweetheart away when they make a suggestion?In this episode, we’re going to talk about the powerful difference between an invitation and an agenda.We’ll look at the difference between an invitation which feels like a hand extended and an agenda which feels like a big, fat shoveI’ll tell you a story from my marriage when a gorgeous invitation changed to become a demanding

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53:25

Roles, Assumptions, Expectations and How 90 Seconds...

Habits for Your Happily Ever After: Relationship... ·

2024/04/25

Do you and your partner take on certain roles in your relationship?Today my guest is Chantel Landeros, founding partner and psychotherapist at Thrive Marriage & Family Counseling in Grand Junction, Colorado. In this episode, Chantel talks about how remaining curious will keep you from feeling stuck in a relationship role.You’ll hear:Why establishing roles in your relationship helps to uncover hidden expectations and how that helps prevent conflictYou’ll get some fabulous conversation prompts to

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45:40

Pleasure: The Most Vulnerable Emotion + How to...

Habits for Your Happily Ever After: Relationship... ·

2024/04/18

What is pleasure? Why does it matter? How does feeling pleasure impact you? Impact your relationship?In this episode, you’ll hear from transformational coach and author, Kirstin Hotelling Zona. Kirstin left the safety of her tenure-track position as a professor—complete with the security of lifelong health benefits to follow her desire: wherever that desire leads her.You’ll hear:Why following your desire is always the safest decision you can make (even though it feels terrifying!)The simple—but not

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16:42

Your Relationship Will Change when You Notice Without...

Habits for Your Happily Ever After: Relationship... ·

2024/04/11

What do you notice when your partner forgets to clean the kitchen? Do you add it to the list of evidence that your partner is bad at doing the housework? Or do you get curious about your partner's perspective on why they didn't do the chore?In this episode, you'll hear about the power of noticing in your relationship. When you can notice without judgment, your relationship will undergo an enormous change.We'll talk about how it's tempting to come up with good guy vs bad guy narratives in our

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22:28

Real Self Care is Built on Capacity and Nourishment

Habits for Your Happily Ever After: Relationship... ·

2024/04/04

Why does self-care play such a vital role in your relationship?If you feel like you are living beyond your capacity, it may be getting in the way of your self-care. And when you're not taking care of yourself, it can harm your relationship.In this episode, we'll talk about how to decide what's important to you so you can avoid relationship conflict.You’ll hear a story about my dog and how I learned the value of self-careYou’ll hear about two fundamental elements of self-care: capacity and

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