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PODCAST

Habits for Your Happily Ever After: Relationship Communication Advice

Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach,

education self-improvement

All Episodes

01:00:46

Choose Sober, Stay Connected: How to Fit In Without...

Habits for Your Happily Ever After: Relationship... ·

2025/12/18

We want to belong. We want to belong with all our friends and our community.Our friends are having a drink, and we wanna belong so we take the drink, even though we know that we’re gonna struggle to wake up in the morning. Or we eat the sugary treat because someone made it for us, but it’s gonna give us a headache an hour later.How can you participate in treats and feel the group celebration without diminishing your connection to yourself?This is the discussion we have on the podcast today as I

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29:23

Redefine Sobriety: A Compassionate Look at Your Limits

Habits for Your Happily Ever After: Relationship... ·

2025/12/11

How does your sobriety–or lack thereof–impact your relationship? Emotions are a huge part of relationship. When you’re able to be sober with your emotions, your honesty and vulnerability cultivate trust and connection grows. We turn to addictions when we’re uncomfortable with our emotions. We want to hide from them or numb out. So you eat a quart of ice cream or you down a 6-pack of beer. Your addiction confuses your emotional state. You’re unable to be honest and alienation is fostered, trust is

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18:16

52 Ways to Ask "What's Your Favorite?"

Habits for Your Happily Ever After: Relationship... ·

2025/12/04

What’s your favorite meal? What was your favorite way to play outside as a kid? What does your favorite memory smell like? These are questions that are part of the culture in my house. When my kids were growing up, I asked about their favorite moment of the day, their favorite interaction with a friend, or their favorite moment to be away from me (this question was born during the teenage years). I ask about favorites because it’s so easy to complain, to focus on the negative, or to harbor

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19:09

Pause More, Fight Less: Your Holiday Survival Skill

Habits for Your Happily Ever After: Relationship... ·

2025/11/27

The holidays can be a time of high stress. What if a tiny pause could help you respond thoughtfully instead of reacting to the stress, so you can cultivate connection instead of pushing your partner away?Today, we talk about the power of the pause and why it's so important at this particular time of year. I’ve brought back clips from previous guests to offer you three perspectives on why pausing can be so powerful for your relationship:You'll hear from Chantel Landeros, who talks about the 90-second

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03:28

Bonus: How to Find What's Funny

Habits for Your Happily Ever After: Relationship... ·

2025/11/21

This bonus episode of Habits for Your Happily Ever After is a reminder to find what's funny as you're heading home for the holidays. When you can be the one who brings laughter to the room, you can put the "fun" in dysfunction. You'll hear a segment from my interview with my son, Logan, and how his superpower is being able to laugh no matter how a conflict goes.Listen to this week's episode for more ideas on how to put the "fun" in dysfunction this holiday season. Connect to Improve Your

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25:29

Dysfunctional Family Bingo and Other Games for the...

Habits for Your Happily Ever After: Relationship... ·

2025/11/20

Your mom slays you in that way that only she can and says, “Oh, I see you’ve julienned the carrots when I asked for slices.”For you, it might not be your mom. But I bet there’s someone in your family of origin who makes you feel … less than.Today, I’ve got a few games for you to play during this holiday season as you visit your family. I have 4 intentions with today’s episode:My hope is that these games will keep you laughing instead of crying so that…Your relationship with your relatives gets

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39:02

Boundaries Unbound: A Discussion about Kasia...

Habits for Your Happily Ever After: Relationship... ·

2025/11/13

Bodies tell the truth. We may not like the truth they tell, but your body doesn’t lie.This is why you can’t “find the right words” to say something you don’t truly feel/believe. Your body will be at odds with those “right words” and the person to whom you’re talking will leave the conversation feeling confused. This is one of the primary truths that Kasia Urbaniak, author of Unbound: A Woman’s Guide to Power, is helping us understand in her book.Today is a first on my podcast: I’ve invited you all

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33:59

How to Feel Better

Habits for Your Happily Ever After: Relationship... ·

2025/11/06

Notice. Notice without judgement.When you’re able to do that, you get into a meditative state that allows you to shift your behavior, and live a better life. No candles or incense required.It sounds so simple, right? What’s the big deal with noticing?Well, lemme tell you: almost all of my clients resist noticing their body. I do too. It takes too much time. Too much energy. But actually, ignoring your body leads to stress, illness, and definitely unhappiness.Today, we’ll welcome back Allison Evans

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50:15

Reckoning with Difference: How to Stay Married with...

Habits for Your Happily Ever After: Relationship... ·

2025/10/30

Reckoning. Where do you compromise for your partner? Where do they compromise for you?Every marriage requires compromise. There comes a point when you realize you and your partner don’t always fit perfectly. You married a separate person, with their own history and agenda. Choosing to stay—despite unmet needs, hurts, and those moments of wondering if things will ever change—can lead to a real, reliable love that goes beyond fairytale fantasies.Long relationships inevitably experience a “reckoning.”

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37:19

How to Cultivate Relationship When You Vote Differently

Habits for Your Happily Ever After: Relationship... ·

2025/10/23

Is there someone in your life that you love dearly and they vote differently from you? And their choice to vote so differently is making it hard for you to be close to them? Love them, even?I had a marriage therapist ask me to do a podcast episode about our nation’s polarization because it is ending marriages. This is my attempt at this difficult topic. I’m going to talk in the episode as if it’s your partner that votes differently because that’s a huge struggle for people right now. But if it’s not

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37:59

Money Mindset Part 3: 4 Steps to Financial Freedom

Habits for Your Happily Ever After: Relationship... ·

2025/10/16

What if talking about money could create as much intimacy with your partner as walking hand in hand, or staying out late drinking your favorite beverage staring into each other’s eyes?You want to be able to count on your partner to do their part when it comes to paying not just the bills, but saving for a great vacation or setting aside money so the kids have not just what they need, but also some fun money, because we all know that watching your kids’ happiness doubles your own happiness.But what

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21:03

Money Mindset Part 2: How to say NO so you can say YES!

Habits for Your Happily Ever After: Relationship... ·

2025/10/09

When you find a big enough YES! it's easy to say NO! A big enough YES keeps you tuned into your deepest values. You'll be wired to eliminate frivolous spending and wasted money.Today, we continue our 3-part discussion about money. Last week we talked about your money mindset. As a reminder, It's critical to hear the WHOLE story from your partner when it comes to money. There are 3 skills to help you hear that whole story: Notice, Get curious, and Understand your partner's deepest values. In this

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29:36

Money Mindset Part 1: 3 Tools to Connect with Your...

Habits for Your Happily Ever After: Relationship... ·

2025/10/02

What happens when you have a toxic, or even just tenuous, relationship with money? How does that impact the relationship with your partner?Today, we discuss your money mindset, and how conversations about money impact your relationship.We’ll talk about three crucial money elements that will radically change the way you connect to your partner.We’ll discuss the three hang ups that can sabotage your money conversations.And I’ll invite you to practice a habit that has the power to end most of your

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03:59

Bonus: 11 Questions from Dr. Zoe Shaw

Habits for Your Happily Ever After: Relationship... ·

2025/09/26

I believe Dr. Zoe’s 11 questions have such healing power (especially if you’ve read her book and let her story help you untangle your own complex shame) that I wanted to give you an easy space to revisit these questions.Connect with my guestVisit Dr. Zoe Shaw's website here.Read Dr. Zoe Shaw's book, Stronger in the Difficult Places.Listen to the Stronger in the Difficult Places podcast.Connect on Instagram here.Connect to Improve Your Relationship CommunicationBuy my book.Listen to my book.Please

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47:12

Shame Stops the Love You Feel with Dr. Zoe Shaw

Habits for Your Happily Ever After: Relationship... ·

2025/09/25

Do you ever wonder why, even when your partner treats you tenderly, that you still feel empty? Or invisible?Shame steals the love you are able to feel. Shame steals that love before it’s able to land in your heart, because you feel unworthy. You simply can’t receive love even when it is abundant around you.If you’ve felt this way, I want you to meet psychotherapist and author, Dr. Zoe Shaw. Today, we bring you a revealing conversation about shame:We’ll talk about her new book, Stronger in the

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02:20

Our First Book Club Book is Unbound: A Woman's Guide...

Habits for Your Happily Ever After: Relationship... ·

2025/09/22

I'm popping into your podcast feed to remind you about my new book club. SUBSCRIBE TO MY NEWSLETTER to join.The first book will be Unbound: A Woman's Guide to Power by Kasia Urbaniak. I am so excited to share this book with you and discuss how it applies to relationships.Join me for the book club on October 13th at:5 p.m. Pacific6 p.m. Mountain7 p.m. Central8 p.m. EasternIn order to receive your invitation, make sure you're signed up for my email list. That’s where I’ll send you more information and

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40:50

Bern Mendez: Why Falling in Love with Yourself Will...

Habits for Your Happily Ever After: Relationship... ·

2025/09/18

Sexual magnetism and general attractiveness begin with falling in love with yourself.The problem is that many people (and mostly I notice this in women, though not exclusively) find their worthiness in other people’s approval.When you’re chasing anyone else’s approval, you lose touch with your own desires. When you lose touch with your own desires, you slowly become less desirable. Because you’ve lost your vitality. Your verve. What makes you excited has faded from view.In this episode, you get to

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00:35

Love Reading About Relationships? Join My New Book Club

Habits for Your Happily Ever After: Relationship... ·

2025/09/15

I'm starting a new relationship book club, and I want you to join.Do you want to discuss books about relationship with me, and maybe even end up on the podcast? Take a minute and SUBSCRIBE TO MY NEWSLETTER so you don't miss the invitation to sign up. Fill out this survey and let me know what book you're dying to discuss.

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20:40

You Assume. You Judge: The Secret to Staying in Your...

Habits for Your Happily Ever After: Relationship... ·

2025/09/11

You make assumptions. You want your partner to change. What if I told you the reason you do these things is romantic? Today, we talk about two main elements I see that make it difficult to stay in your own business: Blending and judging.We talk about how the feeling of oneness you have with your sweetheart creates confusion and makes it hard to stay in your own business.We'll talk about why judging your sweetheart is a stumbling block for staying in your own business.And I'll give you a habit for

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01:30

I'm Starting a Book Club. Here's How to Join.

Habits for Your Happily Ever After: Relationship... ·

2025/09/05

I'm launching a new relationship book club. SUBSCRIBE TO MY NEWSLETTER so you'll receive the link to sign up straight to your inbox. I love a good book club—and I especially love reading books about relationship. So I decided, why not invite all of you to join me? If you're interested in meeting with me to discuss relationship books, make sure you’re subscribed to my newsletter. That’s where I’ll send the invitation to sign up and announce the first book in the coming weeks. In the meantime, I'd

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