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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

64:25

HOPE and Success are Yours + SUCCESS Stories

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/08

The world may be out of control but there are a few important things you can control. Step 1 is improving your diet! No matter where you are, how unhealthy you are, how broke you are, there is Hope. Read the comments for inspiration and tell us your story, please! Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s Youtube:

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20:00

5 Ways to avoid Forever Chemicals PFAS, PFOS, PFOA &...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/08

PFAS (forever chemicals) are everywhere, literally. Perfluoroalkyl and polyfluoroalkyl substances like PFOS, PFOA & PFNA are increasingly being linked to many serious medical & mental conditions. Here is the info you need about what they are, where they come from (you won't believe this part), and what you can do to minimize your exposure to these worrisome forever chemicals. Dupont & 3M (both owned by Vanguard Group) have known the dangers of these chemicals for decades (see article below). You

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13:10

13 BAD Things SUGAR Does to Your Body

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/08

Here are 13 unhealthy things sugar does to your body. The sweet taste of sugar hides some bitter long-term effects of consuming it too often. Daily overconsumption of sugar leads to very unhealthy outcomes in human health. Avoiding it can offer you many advantages. Eating too much sugar too often can lead to hundreds of problems, none of which you want. How many of these 13 unhealthy things sugar does to your body did you know about? The more you know, the healthier you'll be. ⭕ Subscribe to this

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68:41

Proper Human Diet Q&A with Dr Berry & Nurse NEISHA!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/08

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event (August): https://bit.ly/LCtenn Join us in Gatlinburg TN : contact Rebekah via email for more information rebekah@tailoredketo.health Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops:

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8:53

5 CALCIUM-Rich Keto Foods (The Best Way) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/07

Which of these calcium-rich foods is your favorite? Every cell in your body needs a good supply of calcium. Calcium supplements are not the answer. High-carbohydrate foods fortified with calcium are not the answer. The 5 foods in this video fill the bill, and keep your carb count low, as it should be. Calcium is one of many minerals your body needs for optimum function, and these foods will supply it. Calcium supplements will waste your money. Processed foods fortified with calcium will always let

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76:53

Gingivitis Cure! Cavity Cure! 7 steps from a Dentist...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/07

Millions of people suffer from Gingivitis/Periodontal Disease and don't know it is completely curable. Bleeding gums & receding gums are common symptoms. Here are the 7 things you need to do to cure gingivitis/periodontal disease and keep it gone forever. We also discuss fluoride, cavities, the American Dental Association, what's wrong with your dentist, root canals & more! Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during

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13:15

7 Myths about FASTING (Ignore ALL 7) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/06

Fasting is ancient and powerful, enabling metabolically sick people to move quickly back towards good health. Lately, news articles have been promoting these 7 myths about fasting. Either they are misinformed, or they are trying to misinform. Research and common sense reveal fasting to be completely safe and very good at reversing metabolic syndrome and many other chronic conditions. Please know all 7 myths about fasting, so you can benefit yourself and Share it with others. ⭕ Subscribe to this

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8:52

10 Signs of Early Kidney Disease & Kidney Labs You Need

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/06

Early kidney disease can be very hard to detect and is completely reversible. Look for these 10 signs of early kidney disease so you can catch it early before you develop Chronic Kidney Disease. Also learn which kidney labs to ask your doctor for so you can detect kidney disease. 7 Things that Damage Your Kidneys: https://youtu.be/EMWEVSCpSqM Improve Kidney Function with these tips: https://youtu.be/s-EoJKCGvIo Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER

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65:41

Intermittent FASTING Facts & Myths and Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/06

intermittent fasting is a very smart and healthy thing you can do to improve your health. We discuss some facts and myths about intermittent fasting and answer lots of good questions about fasting. Ask your question in the comments and share with someone you love. FASTING 101: http://bit.ly/iFasting101 BOOK: Life in The Fasting Lane: https://amzn.to/3pf7T5C Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all

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68:08

Beginner Carnivore/Keto Questions LIVE with Dr. Ken...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/05

Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the

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93:37

Dr Berry LIVE Q&A + Controversy Continues...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/05

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event (August): https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

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10:39

7 Signs of Early DIABETES Doctors Miss (Know All 7) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/05

You can have early diabetes for years without having a clue. Very often doctors miss early diabetes because they are not checking the proper tests. These 7 signs of early diabetes that doctors miss will give you a heads up on your diabetes status. Don't blindly trust your doctor to discover early diabetes, demand the tests I talk about at the end of this video so you know for a fact what your diabetes status is. You deserve to know these early warning signs and the results of the testing discussed

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24:38

5 Enemies of WEIGHT LOSS (Obesity Hack) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/04

Weight Loss is hard. It is much harder when you are fighting battles that don't really help or fighting battles that don't even matter. Here are the 5 most important enemies of weight loss. Knowing your enemies, and calling them by name, increases your chance of victory. Focus your motivation and will-power on these 5 enemies of weight loss. Don't waste it on things like eating less, moving more, drinking more water, portion control, calorie counting. These things might help a tiny bit, but will

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69:58

I Got Passionate Being Filmed for Healing Humanity:...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/04

WORLD PREMIERE: Healing Humanity Trailer This is more than a movie—it’s a movement. Join Dr. Ken Berry & the Healing Humanity team for the worldwide premiere of the Healing Humanity: The Power of a Proper Human Diet trailer and a live chat about why this story matters right now. Healing Humanity showcases the power of real food, metabolic healing, and community. This is for anyone who’s been told “that’s just how it is” and is ready to see hope, data, and outcomes in the same frame. If this

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9:51

10 Things a Carnivore Diet can do for You [Easy &...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/04

A Carnivore Diet gives so many health benefits it's hard to list just 10! Here are the 10 most common conditions improved by eating a carnivore diet. Carnivore is easy and affordable and you can start improving your health right now. Videos to get you started: https://bit.ly/Carnivore101 Dangers of Carnivore Diet: https://youtu.be/SODFAfpYsMY?si=JPjiFJ2U2byCVQOx Join Our Community for more info: phdhealth.community Proper Human Diet guidebook (Free): drberry.com/guidebook KICKING ASS AFTER 50

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66:11

Holiday Meals - Tricks & TIPS to Stay KETO

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/03

Don't let the holidays ruin your way of eating. This video gives many tips and tricks to help you feed your body over the holidays without gaining a pound of fat! We talk about easy strategies you can use to protect your health and waist-line from the holidays. Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s Youtube:

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85:40

Dr Berry & NEISHA Live Q&A [Proper Human Diet]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/03

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event (August): https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

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17:57

Eggs Cause DIABETES!!! (Wait, What?) Doctor Explains...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/03

Eggs Cause DIABETES!!! The latest headlines shout at us to avoid one of the most maligned foods on the planet, second only to bacon. Are these articles based on meaningful science, or is there more to this story? Eggs are either a vitamin/mineral-packed super-food or the latest cause of diabetes. I'll share my thoughts with you on this latest development and you decide for yourself. HINT: The headlines are very misleading... ⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ Daily MINERALS:

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7:47

11 Signs YOU Are Eating TOO MUCH SUGAR (Doctor...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/02

Signs that you are eating/drinking too much sugar can be very subtle, and you might not even know that's what they mean. If you are eating too much sugar you will have some, but not all, of these signs. Do not ignore them, they are your body's cry for help. Humans are designed to thrive on a low sugar diet, and you are no exception. You can be drinking/eating too much sugar and doing daily damage to your body. Know all 11 signs that you are eating too much sugar so you don't make a mistake that

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8:52

Dr Berry eats what? How I break my Fast...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/02

I always get asked what I eat on my carnivore diet, so here is how i broke fast today with a simple meal. Enjoy this what i eat in a day video. Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERALs: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON

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