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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

79:48

Heart Surgeon's Shocking Red Meat Opinion! [Phillip...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/21

Bacon is Heart Healthy and the American Heart Association is upset about this, Harvard School of Public Health is having palpitations, and the Tufts School of Nutrition flat out crapped their pants!Dr. Phillip Ovadia, a practicing heart surgeon, graduated from the accelerated Pre-Med/Med program at the Penn State & Jefferson Medical College. He then went on to complete a Residency in General Surgery at the Robert Wood Johnson Medical School & a Fellowship in Cardiothoracic Surgery at Tufts- New

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7:44

7 Signs of LOW TESTOSTERONE in Men & Women (LOW T...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/21

Testosterone is a vital Hormone for optimal health in both women and men. These 9 signs of low testosterone apply to all adult humans. If you have 2 or more of these signs you need to have your testosterone (and some other labs) checked by your doctor, or by using the True Health Labs link below.Uploaded 03-08-20You can improve your testosterone level by doing certain things, and worsen it by doing certain things. If your friend or partner have these symptoms, you might want to share this video with

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68:20

MONDAY NIGHT LIVE with Dr. Ken Berry and Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/21

PHD Health Coach Academy: PHDhealthcoachacademy.com Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 🌟Join the Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human

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19:46

The Problems with Ozempic [What the Research Shows...]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/21

Ozempic & Wegovy are very popular hacks for weight loss currently, and most doctors believe them to be safe long-term. Problem is, this belief is based on no concrete long-term evidence. Doctors evidently trust big-pharma so much that they will eagerly recommend these GLP-1 receptor agonists despite there being no long-term safety data in existence. Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 --- Research --- --increases

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68:51

Low-Carb/KETO/Carnivore Q&A with Dr Berry & Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/20

Real, whole-foods somewhere on the spectrum from Low-Carb to Carnivore is the Proper Human Diet for you. Dr Ken & Neisha answer all your questions! What’s your question? Proper Human Diet Summit: https://bit.ly/PHDsummit LIES MY DOCTOR TOLD ME: https://amzn.to/3grYKlp Dr Berry’s Facebook: http://bit.ly/DrBsFB Our Amazon Favorites: https://amzn.to/39DhX5u NEISHA’s Youtube: http://bit.ly/NeishaYouTube NEISHA’s Facebook: facebook.com/neishalovesit KETO 101: http://bit.ly/KETO101 Carnivore

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69:03

Proper Human Diet Q&A with @Neisha. & Dr Berry!!!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/20

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 KICKING ASS AFTER 50 book: https://amzn.to/3L90bqK Great Keto Recipes: https://cookingketowithfaith.com/

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11:05

Right-Side CHEST PAIN (What it Means) 13 Causes

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/19

Is that Right-sided Chest Pain you've had worrisome, or no big deal? This video will help you understand right-sid chest pain, and the 13 most common causes. With this knowledge you can make an informed decision about chest pain in yourself and relatives.Uploaded 05-08-20Chest pain can be scary, and knowledge helps you understand. Chest pain is not always dangerous, but sometimes it is. This video will help you understand.Attend the PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummitGet the

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23:25

10 AUTOIMMUNE Conditions Benefit from CARNIVORE Diet...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/19

There is mounting evidence that most Autoimmune conditions benefit from a Carnivore Diet.1000's of people with autoimmune diseases are using a carnivore diet to diminish their autoimmune symptoms, and in some cases put their autoimmune condition into remission.Uploaded 06-08-20Do you have one of these 10 autoimmune conditions? If so, I highly encourage you to try a 90 carnivore diet and see how much better you feel. What do you have to lose? You've tried everything else, right?Carnivore for

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21:41

ChatGPT Destroys the Vegan Diet (check it yourself!)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/18

People have many beliefs about a vegan diet that are not based on facts. Many people believe a plant-based diet is somehow healthier than a diet that include lots of meat. You now have a tool to verify or debunk these beliefs. If you just ask ChatGPT or Grok or Gemini an unprefaced question you are likely to get the popular answer. If however, you preface your question with a statement like, Uploaded 09-07-25"I am going to ask you some questions about diet, nutrition and health. I want your answers

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75:59

CARNIVORE Doctors Berry & Saladino Discuss Diet &...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/18

Ken Berry, MD and Paul Saladino, MD discuss the Proper Human Diet and answer your Questions. LIES MY DOCTOR TOLD ME: https://amzn.to/33xSip9 Carnivore Code: https://amzn.to/3kkuV8M Dr Saladino's Site: https://heartandsoilsupplements.com/ Eat REAL SALT: http://bit.ly/RealSalts MINERAL Drops: https://bit.ly/MineralFix Eat REAL Meat: https://bit.ly/USmeatDiscount Learn more about the Carnivore Diet: https://bit.ly/Carnivore101 Learn more about your ad choices. Visit megaphone.fm/adchoices

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67:58

Proper Human Diet Q&A with Dr Berry & @Neisha. !!!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/18

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://bit.ly/TheLabBook Festive KETO Cookbook:

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5:01

Butter vs Margarine (Finally, The TRUTH)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/17

There's so much mis-information out there about butter, and about margarine. In this video, we pit butter vs margarine, and finally get to the truth. Does butter have any meaningful nutrition? Is margarine actually good for you?Uploaded 08-08-20Butter helps with Weight Loss: https://pubmed.ncbi.nlm.nih.gov/22810464/Attend the PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummitGet the Book, LIES MY DOCTOR TOLD ME: https://amzn.to/30QpF3PHate Liver?? Try this: http://bit.ly/AncestOrgs

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69:57

Proper Human Diet Q&A with Dr Berry & @NEISHA.

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/17

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event: https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS

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16:15

Get rid of MAN-BOOBS ( 7 Steps to Eliminate MOOBS )

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/16

Man-Boobs (Moobs) are a curse that plagues millions of men of all ages. Many have given up on fixing their man-boobs and just decided to live with them, or even have surgery. Neither of these options is necessary when you understand the root causes of man-boobs, and take the proper steps to shrink them back to normal. 💪Join our Community for Support▶ phdhealth.community Estrogeneration Book: https://amzn.to/3gFLh9D LIES MY DOCTOR TOLD ME: https://amzn.to/2DCuq9i KICKING ASS AFTER 50 book:

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72:25

American Heart Association Bought Off! [with Nina...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/16

Does the American Heart Association work for the people, or for Big-food companies? Does the American Diabetes Association work for Big-pharma or for you? The answers will shock and disgust you; watch and learn. Nina Teicholz, science journalist, thought leader, and author of "Big Fat Surprise" joins me today to discuss the shady dealings of the American Heart Association, American Diabetes Association, and the U.S.D.A. You won't believe the facts she's uncovered and is now bringing to the

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65:51

CHEAP KETO/Carnivore Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/16

Many people think a Keto or Carnivore Diet is very expensive, but it doesn't have to be. Lots of tips and tricks in this video. Ask your question too!! Proper Human Diet Virtual Summit: https://bit.ly/PHDsummit LIES MY DOCTOR TOLD ME: https://amzn.to/31BvBhu Eat REAL SALT: http://bit.ly/RealSalts MINERAL Drops: https://bit.ly/MineralFix Hate LIVER? Try this: http://bit.ly/AncestOrgs (Discount code = KENTEN) Redmonds Re-Lyte electrolytes Discount code

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18:29

Reverse SKIN AGING (Slow Down Skin Aging) 7 Tips...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/15

How much money have you spent on products claiming to slow or reverse skin aging?? This video explains how to slow down skin aging and even reverse it! Slowing skin aging is as simple as eating certain foods, and avoiding other things.Uploaded 15-08-20Your skin is made of what you have eaten. Eat the right things and avoid the wrong things to reverse skin aging, or at least slow down skin aging. This video will help you and all your friends to have younger looking skin, starting today.LIES MY DOCTOR

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68:30

Proper Human Diet Q&A with Dr Berry & NEISHA!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/15

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event: https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS

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64:11

Treating BOWEL Symptoms with DIET (IBS, UC, Crohn's,...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/14

Most bowel symptoms are caused by something you ate or drank. We break down the different foods and different causes in this video and answer your questions. LIES MY DOCTOR TOLD ME: https://amzn.to/2E9I4AM PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummit Dr Berry's Website: drberry.com Neisha's Youtube: Http://youtube.com/neishalovesit Neisha's Blog: Https://neishalovesit.blog Redmonds Re-Lyte electrolytes Discount code: DRBERRY

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70:22

MONDAY NIGHT LIVE with Dr. Ken Berry and Amanda...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/14

PHD Health Coach Academy: http://www. PHDhealthcoachacademy.com Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 🌟Join the Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the

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