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PODCAST

Be Free with Susi McWilliam

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I"ll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It"s time to Be Free.

health & fitness alternative health

All Episodes

00:41:22

Protecting Yourself From Negativity

Be Free with Susi McWilliam ·

2022/02/03

Well my loves this episode is one that so many of you have been asking for. We are living in turbulent times and negativity is high. But how do you look to create a life that feels positive and joyful? How do you protect yourself from negative people and situations that are wearing you down? I share extracts from my book and tools and tips to help you Be Free from Negativity. In this episode we discuss: How to protect your energy Rituals and Ways to Protect Yourself Negativity bias and why we need

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00:46:22

Energy Release, Confidence and Forgiveness,

Be Free with Susi McWilliam ·

2022/01/27

Hello My Loves, I hope you enjoy this discussion with single womens and empowerment coach Christina. We chat: -societal pressures on women -ways we can boost our confidence -why it's important to celebrate ourselves. -the self love cliche or is it? - how we store trauma and negative emotion in our bodies -ever cried on your yoga mat? Find out why. -forgiveness and it should be a daily practice It’s a good one! Want a deeper dive on these topics then join us for Christina’s masterclass in the Spirit

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00:21:29

Saying No, Boundaries and Decision Making

Be Free with Susi McWilliam ·

2022/01/20

Hello My Loves, Thank you for joining me. In this episode I want to teach you how to say no effectively, make decisions with ease, creating boundaries. Quotes to make you think: "Just because you can doesn't mean you should!" "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" —Brene Brown In this podcast I mention my book: Be Free: https://www.amazon.co.uk/Be-Free-Holistic.../dp/198228076X/ I also mention my 5 Weeks to Calm, Meditation

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00:56:03

Burnout Recovery and Prevention with Cat Duval

Be Free with Susi McWilliam ·

2022/01/13

Join me in this conversation with Cat. There really is so much support and value there. We discuss the 5 steps to burnout recovery, sober living and yoga raves. Hey what's not to love about that eclectic mix! Cat has so much knowledge and wisdom around wellness and cannot help but inspire. Let me know what you think! Drop me a message tag me on socials and subscribe and leave a review. Please tag Cat and myself on your socials if you listen @susimcwilliamspiritandsoul @cat.duval With so much love

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00:49:19

Cultivating Positivity with Susan Findlay

Be Free with Susi McWilliam ·

2022/01/06

Happy new Year My Loves, So delighted to be back with you. We are kicking off the year perfectly with an incredible conversation packed with juicy tips on how to cultivate positivity. January I think we can all struggle a little mentally so this convo will really support you kick off your January from a place of strength. In this week's show we have Susan Findlay with us. Susan Findlay is a trained Life Coach, hypnotherapist, NLP practitioner and Positive Psychology Coach. Susan works with clients

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00:28:39

Human Design with Louise Howard

Be Free with Susi McWilliam ·

2021/12/09

Hello My Loves, Join me in this conversation today as I chat with Louise Howard, Human Design reader and multi-passionate entrepreneur. In this episode we discuss what is human design, human design types, the benefits of discovering your type and how it can support you. tag Louise and I when you listen. Have you had a reading before? About Louise: Louise is a human design reader & holistic coach helping people find THEIR way to do business, to let go of struggle and find more ease & flow,

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00:35:48

Holistic High Vibe Living with Calea Souter

Be Free with Susi McWilliam ·

2021/12/02

Hello My Loves, Join me in this conversation today as I chat with Calea Souter from Elevating Life. get ready to feel inspired and live a beautiful life through these winter months. About Calea: Calea is a coach of personal power and goals, low tox liver, a plant based athlete, wife, mom of 3, adventurer of nature, and a Christmas season lover. As a leader in transformation she lives for people rocking their most radical potential. She is the founder of Elevating Life nestled near Nessie in the

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00:40:57

Vision and Manifestation with Susi McWilliam

Be Free with Susi McWilliam ·

2021/11/25

Hello my lovely, do you have dreams and goals you are looking to manifest? Then join me in this episode where I discuss tools and techniques to support you in creating your dream life. Vision Boards, Affirmations, Law of Attraction, Creating the right vibe and how to take action on your dreams. Week so excited. Any questions please do reach out. Get Access to My Dream Life Vision Board and Manifestation Course for free when you join the Spirit and Soul Membership worth

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00:32:30

Rewriting your Story and Affirmations with Lesley...

Be Free with Susi McWilliam ·

2021/11/18

I love this conversation with Lesley as we discuss mindset, how we define ourselves, the stories we create and how we can rewrite them. Lesley is hugely passionate about affirmations and how they can help us in the rewriting of these stories. Affirmations have been a huge part of my life and recovery from anxiety and depression and play a crucial role in the meditations I write, with clients I coach and support me still in my daily life. We explore the benefits of affirmations and how they can help

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00:14:44

Finding Your Authentic Self Versus Fitting in with...

Be Free with Susi McWilliam ·

2021/11/11

Join me in this episode as I share conversation around why it's so important to embrace our individuality. Time to be you and release the need to try to be the same as other people. We all need to be individual, different, to celebrate our strengths and be truly unique. I hope you enjoy this conversation. Please feel free to leave a review, comment or reach out to me. Sending love Susi x Looking for support connecting to who you truly are? Looking to connect with the real you and stop hiding? Need

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00:21:47

Resilience and How to Bounce Back with Susi McWilliam

Be Free with Susi McWilliam ·

2021/11/04

Welcome to this episode on resilience. The world has been an incredibly challenging place of late and our resilience has been tested to the max. Our ability to bounce back is key to an enjoyable life. In this episode I outline attributes of a resilient person and how to build our resilience muscle. Lets get strong my love. Time to bounce back! With so much love Susi xx Looking for support bouncing back, tired of feeling stuck? Then why not reach out and chat one to one coaching. Book your free no

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00:24:12

Journaling and Mindset with Stacey Natal

Be Free with Susi McWilliam ·

2021/10/27

In this episode I chat mindset, journaling, the benefits of journaling and being creative with Stacey. Stacey is a NYC based photographer, artist, educator & coach for creatives. She believes the foundation to everything in life comes down to mindset. She specializes in helping people develop a strong growth mindset & gain clarity on their goals, in order to create a life and biz they love. I hope you enjoy this episode! So many supportive nuggets of wisdom. Find Stacey's Links, Freebies an

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00:34:14

Living a Joyful and Organised Life with Rosie Barron...

Be Free with Susi McWilliam ·

2021/10/20

Are you hooked on Marie Kondo? Seeking a more simple life? I know I am and have loved this conversation with Rosie. I adore chatting with Rosie and could chat all day. Fascinating, inspiring with a lust for life Her energy is infectious. I hope you enjoy our chat today and get to know a little more about creating a life of joy. Rosie Barron, The Tidy Coo, is a Professional Declutterer and Organiser and KonMari Consultant. She lives in Aberdeenshire with her husband, 4 Home Educated children, 8

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00:20:23

Self Sabotage: What, Why and How To Change

Be Free with Susi McWilliam ·

2021/10/07

Is self-sabotage showing up in your life. Affecting your relationships, health or stopping you from getting where you want to be? The cycle of self sabotage is a seriously frustrating one. In this podcast episode I look to share what it is, why we do it and how to overcome it. I hope it supports you. Heres some coaching questions to work through: take a moment and think about something you would like to achieve, change or do? What is the reason you aren’t doing it? Is there a pattern? Do you keep

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00:29:46

Breath and Soul Alignment with Laura Horsburgh, Laura...

Be Free with Susi McWilliam ·

2021/09/28

Join me and intuitive soul coach, mentor and energy healer Laura Horsburgh. Laura is also a fully qualified yoga, breathwork and meditation teacher. Today we chat Laura's story, the difference between traditional coaching and soul coaching, living in alignment with your values, simple ways to support your health and wellbeing. It's a good one! More about Laura: The work she does is deep transformation and she doesn't believe in quick fixes. She offers a bespoke service and attracts clients who are

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00:14:45

Podcasts, Progress and Procrastination: Be Free Intro

Be Free with Susi McWilliam ·

2021/09/28

A little intro to me Susi McWilliam and the idea behind the podcast. My hope is to inspire, educate and encourage. To explore all things, health, wellbeing, meditation, mindset and happiness. Join me and guests as we travel this journey together. Connect with me athttps://www.befreewithsusimcwilliam.com,https://www.facebook.com/befreewithsusimcwilliamor https://www.instagram.com/befreewithsusimcwilliam/ Lets create conversations that ignite, empower and support. Hope you enjoy this journey.

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