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PODCAST

Be Free with Susi McWilliam

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I"ll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It"s time to Be Free.

health & fitness alternative health

All Episodes

00:25:55

The Mental Load of Decisions

Be Free with Susi McWilliam ·

2025/11/05

🌗 New Episode: The Mental Load of Decisions Over the past few months, decision-making has felt heavier than usual , something many of us experience, especially during perimenopause or when managing ADHD. The mental load, the self-doubt, the constant second-guessing, it can all become overwhelming.In this week’s episode of the Be Free Podcast, I open up about my own recent decisions from moving my horse to a new stable to pausing my meditation classes and even changing platforms for my courses after

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00:31:16

Seasonal Changes; Autumn

Be Free with Susi McWilliam ·

2025/10/29

🍂 Be Free Podcast is Back — Series 2 Begins: Seasonal Changes; AutumnAfter a nourishing break, I’m so excited to return with Series 2 of the Be Free Podcast! This new season flows with grounding energy, reflection, and soulful connection.Over the past few months, I’ve been guiding meditation and mindfulness programs, launching Susi’s Soul Surprise, and preparing for a second podcast (more on that soon 🌙). I’m also running my Meditation & Mindfulness Teacher Training this October and the next

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00:16:30

Why I'm Pressing Pause: A Journey to Depth, Purpose &...

Be Free with Susi McWilliam ·

2025/05/29

After 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation.Susi dives into the importance of mindful focus in building a life of purpose, and why stepping back is sometimes the boldest step forward. You’ll hear her reflections on what it means to

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00:32:59

Sensitive Souls, From Panic to Purpose with Dr Jeanne...

Be Free with Susi McWilliam ·

2025/05/21

In this episode, we sit down with the incredible Jeanne, the powerhouse behind FIGGI Beauty and FIGGI Soul. Jeanne’s story is one of fierce reinvention, from a career in international human rights law to the founder of a growing skincare brand built for sensitive souls, all catalyzed by a life-altering diagnosis of Panic Disorder in 2015.We go deep into her evolution:What drove her to human rights law and how it shaped her voice.The moment that changed everything and forced her to confront her

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00:34:13

Joy First Living

Be Free with Susi McWilliam ·

2025/05/15

In this vibrant and soul-nourishing episode, I sit down with the incredible J.Nichole Smith, Brand Architect, Colour Psychology expert, and self-proclaimed Joy Seeker. With over 20 years of experience creating impact and beauty for brands across the globe, Nic has worked with everyone from billion-dollar businesses to creative entrepreneurs, all while living a “Joy First” lifestyle.We talk about what “Joy First” truly means, the power of small feel-good shifts, and how colour (yes, colour!) can

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00:32:58

Full Moon Flower Moon Ritual

Be Free with Susi McWilliam ·

2025/05/08

This episode contains sponsorship and gifted product. Working with the energies of the moon cycles has been something that has supported me massively over the years. I use this time to harness potent energy and also as a monthly check in and reflection point to help me stay aligned and in my truth.As a Pisces Sun, Cancer Moon and Scorpio Rising (only just found this out recently), it makes sense I am massively affected by the moon with all these watery signs in my chart. I have created this ritual

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00:27:39

The Myth of Consistency

Be Free with Susi McWilliam ·

2025/05/01

🎙 “Consistency: Not Possible for Everything, But Necessary for Completion & Sanity”We’re told to “be consistent” like it’s the magic answer to everything. But here’s the truth: 👉 You can’t be consistent in every area of life. 👉 You don’t need to be. 👉 But you do need it in the right places.This episode breaks down: ✅ Why trying to be consistent everywhere leads to burnout ✅ How focused, imperfect effort gets you across the finish line ✅ The role of consistency in mental clarity and peace ✅

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00:17:03

Mindfulness for Hard Times

Be Free with Susi McWilliam ·

2025/04/24

Overwhelmed, life too busy 😩, everything just feeling hard? Then join me in this episode as I share why mindfulness may be your solution. Through acceptance, pacing and non judgment maybe you can find peace. Let me share how….With LoveSusi xxAdditional Support Links: Meditation and Mindfulness Webinar Sign Up and Details Mon 28th April: https://www.spiritandsoul.me/meditationwebinar Meditation and Mindfulness Teacher Training: https://www.spiritandsoul.me/meditationandmindfulnessteacher Join my

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00:31:49

Journal for Joy with Hannah Bevan

Be Free with Susi McWilliam ·

2025/03/20

Boost your mood, find more joy and cultivate a positive outlook. I’m in 🙋‍♀️! Join me in this episode as I chat with writer and journal guide Hannah Bevan. Hannah and I chat:📔Starting a journaling practice, ✏️Ways to cultivate consistency journaling😆Why journaling can boost our mood💕The benefits of journaling for wellbeing. Love Susi xAbout Hannah:Hannah Bevan is a journaling guide, workshop host, writer and the founder of Journal For Joy. She's based in Falmouth in Cornwall, but loves inspiring

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00:38:53

Rise Up Rich with Zofie Lloyd-Kucia

Be Free with Susi McWilliam ·

2025/03/06

Does the thought of money give you a knot in your tummy? Are you tired of working hard and feeling that there is never quite enough to go around? Well get ready to kick that scarcity mindset to the kerb and rise up rich! In this episode I am joined by @zofielloydkucia and we chat about all things money, money mindset and shifting you into wealthy mode. @zofiellyodkucia programme rise up rich doors close later this week so go check out her link in bio. I’ve joined and it really is magic 💸💸💸About

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00:20:24

Creating an Altar

Be Free with Susi McWilliam ·

2025/02/20

Having your own sacred space can make your spiritual practices easier to stick to, build a deeper connection with self and source, and allow some magic and ritual to fill your life. In this episode I will share some ideas around location, what to include and why having an altar or sacred space can support you. Enjoy and please feel free to send me or tag me in any pictures of your own, or ask any questions. With So Much Love Susi xxxAdditional Support Links: Download the Sacred Space Planner PDF:

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00:19:03

Doing More of Less, The Key to Massive Change and...

Be Free with Susi McWilliam ·

2025/02/13

No energy, low mood, overwhelmed and life just felt too much. I was forced into this concept of doing more of less. Guess what it changed my life and it is something I am living by now. Join me in this episode as I discuss this concept and how you can move from scattered and never feeling enough to feeling successful, having deep nourishing relationships and fulfilling days. Let me know your key takeaway?With Love Susi xxxAdditional Support Links: Join my Be Free 4 month mentoring for anxiety,

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00:33:54

The Empowered Female with Fiona Boyd

Be Free with Susi McWilliam ·

2025/01/30

Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways.🌀Why a holistic approach to coaching is necessary 🌹Female Pleasure is maybe not what you think 🌳Nature and the elements can teach us so much Grab a delicious, drink your fave blanket and create a pocket of rest and

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00:33:27

Winter Wellness with Siobhan Jaffray

Be Free with Susi McWilliam ·

2025/01/23

Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way? Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition. Siobhan shares helpful tips and insight to boost your winter health. We chat; ❄️Why a seasonal approach is important 🍲Simple ways to boost your nutrients 🙋‍♀️Why a personalised approach is needed ⭐️ The 5 Pillars of Wellbeing and more It’s a down to earth, simple approach to health and

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00:27:28

10 Micro Habits to Supercharge Your 2025

Be Free with Susi McWilliam ·

2025/01/16

Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them. Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life. So excited to share these simple and achievable actions to supercharge your 2025. With Love Susi xxx One thing that has been supporting me

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00:53:13

What is the Healing Journey? With Susan Findlay

Be Free with Susi McWilliam ·

2025/01/09

We hear about healing and the spiritual path but what does that actually mean? How do you know when you have reached healing? Are you ever fully healed? What's the point? What can you expect on the healing path? Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers. The perfect thought provoking episode as you head into the near year. Get ready for lightbulb moments and inspiration for 2025. With Love Susi

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00:39:21

2024 Podcast Golden Nuggets

Be Free with Susi McWilliam ·

2024/12/19

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions.I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really

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00:19:24

Time to Stop Healing (2024 Healing Reflection)

Be Free with Susi McWilliam ·

2024/12/12

Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today. I share why I want you to stop healing for a moment. If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and

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00:40:48

Cacao Heart Healing medicine with Conscious Cacao

Be Free with Susi McWilliam ·

2024/12/05

I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing. I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao We chat all you need to know about starting your journey, dispel some myths about plant medicine, ethics, how to work with cacao and what to expect. It’s a

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00:27:15

Creating a Mindful Festive Season and Mindful Spending

Be Free with Susi McWilliam ·

2024/11/27

The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season.Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here:

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