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PODCAST

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Dr. Julie Cappel

Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every

health & fitness medicine

All Episodes

52:25

Episode #267 - Get Organized with Professional...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/02/14

Connie Ellefson is an engineer, professional organizer, speaker and the author of several books. Her most recent book is called, "Clear the Space Feel the Rush". Connie helps people release their creativity and energy by letting go of unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars that could be put to more productive, creative, and fun use. Find out more about Connie at clearthespace.com

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48:24

Episode #266 - Increasing Your Productivity with Mark...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/02/07

Mark Struczewski is a productivity coach based in Houston, Texas and the host of The Mister Productivity Podcast (TM). Mark teaches people to be more productive in their personal and professional lives in order to overcome their overwhelming feelings. On this episode Mark teaches us ways to become more grounded, increase self-care, and become calmer in order to create more balance. Mark is dedicated to guiding people to overcome distractions, prioritize tasks effectivly, and provide his listeners

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29:17

Episode #265 - The Pursuit of Joy

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/01/31

On this episode of the podcast Julie talks about bringing more joy into your life. We spend much of our time worried or stressed about our work, our goals, and minor upsets throughout our day. We spend very little time thinking about joy and experiencing the delight that comes from staying in the moment. Today we will learn that joyful people live longer and happier lives. There are some practical things that we can do to add more joy and we will discuss them here. Contact Julie at

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24:30

Episode #264 - Picking Yourself Back Up

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/01/24

On this episode of the podcast Julie talks about picking yourself back up after a failure. In order to accomplish anything important or challenging in your life you will experience failure. Failing does not mean that you are a failure, it just means that you have experienced a setback, or a lesson, on your way to success. There are many negative emotions that come after a setback that we must learn to experience without fear. Our brain has a natural tendency to avoid hard things so we must

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31:48

Episode #263 - Things to Consider When Negotiating...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/01/17

Dr. Lennon Foo is the founder of Amity Veterinary Care. He is a veterinary surgeon, business owner, speaker and author of the books, "Is My Vet for Real?", "Natural Power", and his latest book, "Vet for Life". On this episode of the podcast, Dr. Foo and Dr. Cappel discuss things you must consider when you are negotiating for a salary increase. As a business owner, Lennon has experience in all areas of hospital finance and gives us an inside look into the way your boss thinks, and what you can do

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28:39

Episode #262 - Tips on Interviewing for Your First...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/01/12

Dr. Lennon Foo is the founder of Amity Veterinary Care. He is a veterinary surgeon, business owner, speaker, and author of the books, "Is My Vet for Real?", "Natural Power", and his new book, "Vet For Life". Dr. Foo and Dr. Cappel have years of experience interviewing and hiring veterinarians. They share great advice on how to make the most of your interview, how to get the salary that you desire, and how to be sure that the hospital you choose is the right fit for you. This discussion is valuable

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29:46

Episode #261 - New Year's Resolutions without Anxiety

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/01/10

As a New Year begins, many of us set goals and make resolutions to improve our lives. We think this process will make this year better, or happier, than our last. New Year's resolutions often do not work because we try to make very big changes overnight. When we set goals or make resolutions and fail, we add to our anxiety. As a veterinarians and perfectionists, we tend to be over achievers and we may even use goal setting (and taking on too many tasks) to avoid feeling our negative emotions such

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27:17

Episode #260 - Reflecting on 2023 to Move Into 2024...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/01/03

On this episode of the podcast Julie works through questions to ask yourself about 2023 to move you with confidence and gratitude into 2024. In order to train your brain to be more positive you have to look for the lessons and gifts of the past even in the face of challenges. Working to be more grateful is a way to stay present and gain confidence to help you set bigger goals for 2024 and beyond. Join Julie as she answers these questions with you to ready us all for the year ahead. Contact Julie

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01:14:09

Episode #259 - An Interview with Debbie Boone, CVPM -...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/12/27

Debbie Boone is a Certified Veterinary Practice Manager with a BS in Animal Science. Debbie is a Veterinary Business Consultant, is Fear Free Certified, and has served on the board of directors and is the current past-president for VetPartners. She is a talented speaker and has a new book out called "Hospitality in Healthcare". Today Debbie and Julie talk about the unique challenges that veterinarians face working with clients, and how they can better care for themselves and their teams

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47:58

Episode #258 - An Interview with Dr. Matthew Hynes

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/12/20

Dr. Matthew Hynes is an emergency medicine veterinarian and the co-owner, director of Advanced Animal Emergency in Clinton Township, Michigan. He is a board member and advisor at A-Paws, a non-profit organization that provides low cost veterinary care for the public. He is currently serving as the vice-president of the Michigan Veterinary Medical Association and is a former Junior Ranger of the Boy Scounts of America. You can email Dr. Hynes at hynes.mj@gmail.com

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25:31

Episode #257 - How to Be More Consistent

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/12/13

Did you know that consistency is the key to any accomplishment? It is not about speed or overworking yourself. It is not about talent, willpower, or intellegence. You can do anything if you take small steps consistently over time. Any big goal can, and will, be accomplished by breaking it down into baby steps and taking those steps every day. The magic comes in overcoming your brain's fear and objections to take those small action steps consistently. You have to be willing to feel uncomfortalbe

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51:58

Episode #256 - An Interview with Tracy Pleschourt

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/12/06

Tracy Pleschourt is a personal and professional development coach, certified life coach, Founder of Self-made U, and the co-host of the Tracy and Gracie Becoming Podcast. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create results they desire and deserve. Tracy teaches that learning to think of yourSELF as the solution is the key to success and building the life that you desire. Find out more about Tracy at Self-madeU.com.

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01:07:52

Episode #255 - An Interview with Dr. Jason Balara

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/11/30

Dr. Jason Balara is the CEO and Co-founder of Lark Capital Group and the host of the Know Your Why Podcast. Jason is a veterinary surgeon with extensive experience and training in his field. He has many years of experience in real estate investing on the residential side with single family fix and flips and small multi family units. Jason also spends time raising awarness about veterinary mental health and partnering with NOMV with his Lark Veterinary Impact Fund to create financial wellness for

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41:18

Episode #254 - An Interview with Jennifer Schwytzer

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/11/22

Jennifer Schwytzer is a Life Coach and licensed Master Social Worker. She launched KINDfulness Coaching to help professional women ditch chronic stress, overwhelm, and burnout and restore calm, productive order to their life. On this episode of the podcast we discuss people pleasing, work-life balance, and boundaries. Learn more about Jen at KINDfulness Coaching.com

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29:54

Episode #253 - How to Handle Feeling Overwhelmed

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/11/15

On this episode we talk about feeling overwhelmed by your work and life and how it happens to all of us. Overwhelm can feel like drowning and nothing gets done or feels good when you are drowning. Overwhelming feelings arise when we think that we do not have the capacity to handle what is happening (our circumstances) or the things that need to be done (our todo list). Much of what we feel is harmless, but it feels dangerous, so we procrastinate, spin in confusion or become burned out. There are

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32:09

Episode #252 - Social Connection

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/11/08

On this episode of the podcast we discuss our need for connection with other people and how our perception and quality of social connections can improve both our mental and physical health. Did you know that people who are connected actually live longer and fight disease better than those who do not feel connected? All the more reason to work on becoming more social and connected. Today we talk about why connection is crucial and how to become better at making quality connections. If you are

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26:43

Episode #251 - Get Hit and Keep Moving - Be Resilient

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/11/02

We all know that life is hard and especially life as a working veterinary professional. Our day is full of challenges, traumas, and stressors and we need to learn resilience in order to keep working with a healthy attitude. Being resilient does not mean that you will not experience difficulty or emotional distress. The challenges and difficulties are there to help you learn to bounce back and continue working towards a better life. You can build up your capacity to be more resilient by

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39:14

Episode #250 - An Interview with Tricia Montgomery

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/10/25

Tricia Montgomery is the Founder and President of Moose's March Inc. She is a Senior Executive Consultant and Advisor with over 25 years of experience driving growth and building programs and partnerships for the Animal Welfare, Veterinary and Pet + People industries accross global foundations, national markets, organizations, non-profits, companies and communities. She is the former Public Education Director and Executive Director for the Chicago Veterinary Medical Association, the Founder of K9

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49:36

Episode #249 - Uncommon Financial Advice with Chris...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/10/18

Chris Miles is a Cash Flow Expert and Anti-Financial Advisor. He teaches entrepreneurs how to increase cash flow and get their money working for them. Chris teaches something called infinate banking and he explains that to Julie. Chris paid off one million dollars in debt after the last recession without declaring bankruptcy. Chris runs his company Money Ripples where he teaches and hosts his own podcast, also by the name, Money Ripples. Find out more at Moneyripples.com

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31:35

Episode #248 - Overworked and Underpaid

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2023/10/12

We can all agree that veterinary medicine is a interesting and difficult profession. We often feel overwhelmed by our thoughts that we are overworked and underpaid. While these two things may very well be true, there are ways that we can work to change our mindset, boundaries, work envoirment, and actions to help us change our minds and feel better about it all. Veterinary medicine is rewarding and varied, and that's what makes it so amazing. Try these steps to help you begin feeling less

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