PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

41:12

Can You Trust a Fat Doctor? | The Gillett Health...

The Gillett Health Podcast ·

2023/09/25

On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight" Intro (00:00)Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet. Would you trust a fat doc? (05:13): Exploring the concept of trust and credibility related to healthcare professionals with a focus on weight.Nurses or docs, who's fatter? (10:54):

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22:03

Does This Fat Burner Really Work? | The Gillett...

The Gillett Health Podcast ·

2023/09/19

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ. 00:00 Intro02:08 PhenQ #1 fat burner 05:59 Ingredient breakdown 19:11 takeaways For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

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61:55

PMDD | The Gillett Health Podcast #44

The Gillett Health Podcast ·

2023/09/11

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review". 00:00 Intro00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatment strategies.02:12 Non-systematic review of the evidence: analysis of research and evidence related to

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31:54

Emergency Kits | The Gillett Health After Hours EP.7

The Gillett Health Podcast ·

2023/09/06

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more. 00:00 Intro02:04 5 places you might find tools you can use to survive 04:54 Trip to Mexico- what to bring?08:01 Elevation- what to bring?10:26 Boats- what to bring? 12:10 Radiation14:14 Long drives- what to bring?17:17 Top High yield preper stacks 23:36 Crypto25:16 BLS28:54 Medications to not stock pile 31:16 OutroFor High-quality labs:►

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23:32

More Often, More Muscle? | the Gillett Health After...

The Gillett Health Podcast ·

2023/08/28

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!00:00 Intro 03:28 Top 6 exercises?03:45 Chris Bumstead's top 10 exercises compared to ours 09:03 High school workout 18 sets of 1 rep 19:17 What about CrossFit?22:47 OutroStudies/References► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx►

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31:10

All Things Rapamycin | The Gillett Health Podcast #43

The Gillett Health Podcast ·

2023/08/21

On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more! 00:00 Intro01:13 What is Rapamycin?03:19 Why are people taking it?08:26 Does it delay ovarian aging?10:25 Reproduction13:19 Effects of prostate15:59 Mental health/ketamine 17:45 Cosmetic aging 19:34 Interventions testing program25:18 Everolimus26:09 Is it expensive 28:08 Side effects30:00 Fun find 30:27 OutroStudies/References►

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57:21

Where to Invest Your Time, Money, and Health | The...

The Gillett Health Podcast ·

2023/08/14

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier. 00:00 Intro 00:49 S Tier 05:46 Is eating healthy too expensive?12:25 A Tier23:00 B Tier 25:07 C Tier31:00 D Tier44:24 F Tier47:17 R Tier 50:37 Different people and their health tier list56:49 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for

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49:10

Emergency Podcast | The Gillett Health Podcast #41

The Gillett Health Podcast ·

2023/08/07

On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill". 00:00 Intro00:25 Words from a hormone analysis02:13 Unpacking analysis #1 opinion08:38 Heart attack risk 12:12 Do contraceptives cause PCOS?16:02 Does it cause Osteoporosis?17:36 Infertility?21:08 Pros of the Opill32:25 Androgen receptors36:33 Psychiatric effects 43:43 DHP-THP48:35 Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett

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34:41

Subconscious Eating | The Gillett Health After Hours #5

The Gillett Health Podcast ·

2023/07/24

On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro01:04 Lack of willpower?04:53 Addiction16:02 Who's to blame for Dr. Gillett's weight gain?17:53 Cultural norm25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive?30:05 "I don't like the way healthy things taste"33:11 Financing food?/Outro For self-service labs:► https://gilletthealth.com/order-lab-panels/For

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60:20

Is TRT Heart Safe? | The Gillett Health Podcast #40

The Gillett Health Podcast ·

2023/07/17

On today's podcast Dr. Gillett and James O'Hara NP, Discuss the pros and cons of TRT.00:00 Intro01:54 First study04:45 Testosterone levels achieved06:35 Risk factors08:39 Potential harm12:35 Relative risk and absolute risk14:13 Afib non-fatal arrhythmia18:13 Acute kidney injury18:52 Diabetes20:16 Blood pressure21:00 Red blood cells27:20 Hematocrit changes with different forms of TRT30:43 DHT33:58 Nasal TRT36:50 Thromboxane A240:52 Testosterone gel increases Plac?43:21 SubQ45:41 Different

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49:34

Dysfunctional Medicine | The Gillett Health After...

The Gillett Health Podcast ·

2023/07/08

Dr. Gillett And James O'Hara NP, Discuss the many dysfunctional system's, clinics, providers, etc in the medical system. 00:00 Intro 00:43 First example 06:21 Biotin for hair loss?09:19 TSH12:28 Recurring themes 16:44 Huge red flags 23:35 Foods that cause hormone imbalances29:10 Does caffeine affect hormones?32:35 Our top 5 foods33:47 Psychology35:37 Should you eat protein in the morning?42:35 Clogged liver45:37 Outro/StoryStudy/References ►

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36:42

Body Composition | The Gillett Health Podcast #39

The Gillett Health Podcast ·

2023/06/26

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males16:42 Trained females 22:13 Both sexes trained28:00 Different types of diets 29:38 Obese with resistance training added 35:32 OutroStudies/References► https://pubmed.ncbi.nlm.nih.gov/20309749/► https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011►

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19:52

Update On New Hair Loss Medication | The Gillett...

The Gillett Health Podcast ·

2023/06/19

On this weeks podcast Dr. Gillett and James O'Hara NP, look at new hair loss medications and determine which ones are the most promising. 00:00 Intro00:37 Cosma RNA04:24 KX-82606:18 GT-2002909:23 HMI-11514:04 Winlevi17:23 Would we use any of these? For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

en-US

23:44

What Are CGM's And Should You Be Using One? | The...

The Gillett Health Podcast ·

2023/06/12

On today's podcast Dr. Gillett and James O'Hara NP, Discuss CGM's and if their right for you! 00:00 Intro00:20 What is a CGM03:32 Non diabetics using CGM's05:17 Whats a healthy range?08:08 Should CGM's be over the counter? 09:40 Who should use it?11:30 10 surprising foods that spike glucose 23:12 Outro For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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52:58

Underrated And Overrated Supplements Part #1 Ft....

The Gillett Health Podcast ·

2023/05/29

David DeMesquita joins Dr. Gillett To discuss overrated and underrated supplements and prescription medicine. Follow David► https://www.youtube.com/@DavidDeMesquita/videos► https://www.instagram.com/dynamite_d/For self-service labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth►

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57:24

EHR, PA, And Burnout | The Gillett Health Podcast #36

The Gillett Health Podcast ·

2023/05/22

James O'Hara NP and Taylor Martin DO, Discuss nutritional health, Physician vs Nurse Practitioner, clinical alerts, and much more! 00:00 Intro 00:42 Public health 09:19 nutritional health09:57 Physician vs Nurse Practitioner21:36 FPA28:11 Causes of burnout 31:02 PA35:12 Clinical alerts 44:11 The business of EHR 49:39 Taylor's take on EHR's 54:01 Take home points/outroFollow Taylor Martin ► \https://www.instagram.com/taylormartindomph/For self-service labs:►

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31:22

Gillett Health After Hours Ft. David DeMesquita #3

The Gillett Health Podcast ·

2023/05/20

David DeMesquita joins Dr. Gillett To discuss how he manages his client's health, gut health, body Composition, and more!Follow David► https://www.youtube.com/@DavidDeMesquita/videos► https://www.instagram.com/dynamite_d/For self-service labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth►

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39:40

Public Health Ft. Taylor Martin | The Gillett Health...

The Gillett Health Podcast ·

2023/05/15

Dr. Gillett and Taylor Martin DO, Discuss preventative medicine, public health, and much more! 00:00 Intro 00:34 Taylor Martin Introduction 00:57 What is preventative medicine02:48 Difference between practices07:15 Family medicine and obesity medicine 15:36 GLP1 18:21 Pharmaceutical benefit managers 27:11 Statins 33:46 Terms used in precision medicine 39:05 Outro Follow Taylor Martin ► \https://www.instagram.com/taylormartindomph/For self-service labs:► https://gilletthealth.com/order-lab-panels/For

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42:30

Big Pharma | The Gillett Health Podcast #34

The Gillett Health Podcast ·

2023/05/08

Dr. Gillett and James O'Hara NP, Discuss "Big Pharma" and how it may play a roll in today's world. Studies/References:► https://adisinsight.springer.com/drugs/800019062► https://clinicaltrials.gov/ct2/show/NCT00004494► https://clinicaltrials.gov/ct2/show/NCT04311697► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9555831/00:00 intro00:25 Signs your provider is compromised04:29 Definitions06:28 Paywalls 11:27 Why Pharma should provide education 14:44 How does 'Big Pharma" choose

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47:04

Seed Oil | The Gillett Health Podcast #33

The Gillett Health Podcast ·

2023/05/01

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things seed oils.Studies/References:► https://www.sciencedirect.com/science/article/pii/S002222752033529X► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/► https://academic.oup.com/ajcn/article/95/5/1003/4576714?login=false► https://pubmed.ncbi.nlm.nih.gov/22668846/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/► https://pubmed.ncbi.nlm.nih.gov/28503188/►

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The Gillett Health Podcast

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