PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

95:22

James O'Hara & David DeMesquita

The Gillett Health Podcast ·

2023/12/18

Nurse Practitioner James O'Hara interviews David DeMesquita, an Olympia Coach and specialist in gut health/hormones.Davids Links:► https://www.instagram.com/dynamite_d/?hl=en► https://www.youtube.com/@DavidDeMesquita/videosFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth►

en-US

29:56

Why Aren't These Studies Published?

The Gillett Health Podcast ·

2023/12/11

Dr. Gillett and Nurse Practitioner James O'Hara delve into the reasons why withholding the publication of studies can be detrimental. 00:00 Intro01:05 Undisclosed Human Study07:07 Rapamycin and Ketamine Combination15:50 Lifespan Impact: SIRT2 Transgenic Over-expression in Mice18:23 Collaborative FDA Letter Addressing Obesity21:36 Advocating for the Publication of Surprising Findings28:32 Insights from Dr. Gillett's Surgical Experience29:34 ConclusionStudies/References►

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40:30

Risks Of Omega-3s

The Gillett Health Podcast ·

2023/11/27

Dr. Gillett and Nurse Practitioner James O'Hara delve into a conversation addressing the potential risks associated with omega-3 fatty acids. 00:00 Introduction00:12 Emerging Risks Associated with Omega Fatty Acids5:41 Synthesizing Insights from Four Significant Randomized Trials16:00 Insights from Animal and Canine Studies18:51 Examination of a DHA-Specific Trial20:13 Addressing the Adequacy of a 500mg EPA Dosage22:39 Exploring the Field of Nutrigenomics24:57 Findings from a Cod Liver Oil

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44:43

Finasteride & Dutasteride AMA

The Gillett Health Podcast ·

2023/11/20

Dr. Gillett and Nurse Practitioner James O'Hara Answer your questions about Finasteride and Dutasteride. 00:23 Commencement of AMA (Initial Segment)02:27 Dosage Considerations05:13 Exploring Topical Dutasteride and its Half-life08:50 Front-loading Dutasteride: Is it Necessary?10:27 Contemplating the Switch from Finasteride to Dutasteride (Derek Reel)14:21 Assessing the Comparative Side Effects of Oral Dutasteride15:26 Examining Dutasteride's Potency in Inhibiting Type 218:46 Manipulating Net

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50:57

Endocrine Disruptors | The Gillett Health Podcast

The Gillett Health Podcast ·

2023/11/13

On today's podcast Dr. Gillett and James O'Hara NP, discuss Endocrine Disruptors. Intro (00:00): What is an Endocrine Disrupter (00:29): A discussion on the concept of endocrine disruptors, substances that can interfere with the endocrine (hormone) system.Where Might You Be Exposed (02:07): Exploring potential sources of exposure to endocrine disruptors.Who Invited Phthalates (04:01): Discussion about phthalates, a type of chemical often used in plastics.We Consume a Credit Card Worth of

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35:08

Fat Tax Reaction | The Gillett Health Podcast

The Gillett Health Podcast ·

2023/11/06

On today's podcast Dr. Gillett and James O'Hara NP, react to a fat tax and decide if America should do the same. Intro (00:00)Greg Doucette Reaction (00:24): reaction to Greg Doucette's take on the fat tax. Tax Chart on Groceries (20:53): A discussion about a tax chart concerning grocery items. Spirited Away (25:52): a discussion about the movie "Spirited Away," its themes, or related topics.Outro (32:46):Link to Greg Doucette's Video:►

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45:23

Type 1 Diabetes | The Gillett Health Podcast

The Gillett Health Podcast ·

2023/10/30

Dr. Gillett and James O'Hara NP, discuss in depth type 1 diabetes. Intro (00:00): Semaglutide and Type 1 (00:29): The discussion centers around the use of Semaglutide in the context of Type 1 diabetes.Lantidra (07:32): Exploring Lantidra, a potential alternative for insulin.Retinopathy (12:59): Discussion on retinopathy, a potential complication of diabetes affecting the eyes.Growth Hormone Hypersecretion (14:43): Addressing the issue of excessive growth hormone secretion.Testing for Growth

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68:56

The TRT Iceberg | [After Hours EP.7]

The Gillett Health Podcast ·

2023/10/23

On today's podcast Dr. Gillett and James O'Hara NP, create a TRT Iceberg. Intro (00:00)TRT and Acne (03:09): Discussion on how Testosterone Replacement Therapy (TRT) may affect acne.TRT Raises Red Blood Cell Count (04:45): Exploring the impact of TRT on red blood cell counts.High E2 and Prolactin (06:13): Discussing the potential issues associated with elevated estradiol (E2) and prolactin levels during TRT.Post Aromatase Inhibitor Syndrome (08:03): Exploring the concept of a syndrome that

en-US

71:38

Finasteride & Dutasteride | The Gillett Health Podcast

The Gillett Health Podcast ·

2023/10/16

On today's podcast Dr. Gillett and James O'Hara NP, take a deep dive into Finasteride and Dutasteride.Intro (00:00):DHT Receptors (01:58): The discussion centers around the number of DHT receptors in the body.Net Androgens (02:22): Exploring the concept of net androgens in the body.Fin & Dut and Depression (04:36): Investigating whether Finasteride and Dutasteride cause depression.Erectile Dysfunction (09:30): Discussing the potential relationship between these drugs and erectile

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38:39

All About Bone Density | The Gillett Health Podcast #47

The Gillett Health Podcast ·

2023/10/02

On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density. Intro (00:00)(01:17): Exploring the signs and ways to identify low bone density in an individual.(04:51): Discussing the role of physical activity in bone health and density.(10:17): Delving into the potential benefits of supplements for bone health.(21:29): Discussing various therapeutic approaches to improve bone density and health.(25:02): Exploring what is considered a normal rate of bone loss in

en-US

41:12

Can You Trust a Fat Doctor? | The Gillett Health...

The Gillett Health Podcast ·

2023/09/25

On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight" Intro (00:00)Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet. Would you trust a fat doc? (05:13): Exploring the concept of trust and credibility related to healthcare professionals with a focus on weight.Nurses or docs, who's fatter? (10:54):

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22:03

Does This Fat Burner Really Work? | The Gillett...

The Gillett Health Podcast ·

2023/09/19

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ. 00:00 Intro02:08 PhenQ #1 fat burner 05:59 Ingredient breakdown 19:11 takeaways For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

en-US

61:55

PMDD | The Gillett Health Podcast #44

The Gillett Health Podcast ·

2023/09/11

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review". 00:00 Intro00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatment strategies.02:12 Non-systematic review of the evidence: analysis of research and evidence related to

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31:54

Emergency Kits | The Gillett Health After Hours EP.7

The Gillett Health Podcast ·

2023/09/06

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more. 00:00 Intro02:04 5 places you might find tools you can use to survive 04:54 Trip to Mexico- what to bring?08:01 Elevation- what to bring?10:26 Boats- what to bring? 12:10 Radiation14:14 Long drives- what to bring?17:17 Top High yield preper stacks 23:36 Crypto25:16 BLS28:54 Medications to not stock pile 31:16 OutroFor High-quality labs:►

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23:32

More Often, More Muscle? | the Gillett Health After...

The Gillett Health Podcast ·

2023/08/28

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!00:00 Intro 03:28 Top 6 exercises?03:45 Chris Bumstead's top 10 exercises compared to ours 09:03 High school workout 18 sets of 1 rep 19:17 What about CrossFit?22:47 OutroStudies/References► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx►

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31:10

All Things Rapamycin | The Gillett Health Podcast #43

The Gillett Health Podcast ·

2023/08/21

On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more! 00:00 Intro01:13 What is Rapamycin?03:19 Why are people taking it?08:26 Does it delay ovarian aging?10:25 Reproduction13:19 Effects of prostate15:59 Mental health/ketamine 17:45 Cosmetic aging 19:34 Interventions testing program25:18 Everolimus26:09 Is it expensive 28:08 Side effects30:00 Fun find 30:27 OutroStudies/References►

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57:21

Where to Invest Your Time, Money, and Health | The...

The Gillett Health Podcast ·

2023/08/14

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier. 00:00 Intro 00:49 S Tier 05:46 Is eating healthy too expensive?12:25 A Tier23:00 B Tier 25:07 C Tier31:00 D Tier44:24 F Tier47:17 R Tier 50:37 Different people and their health tier list56:49 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for

en-US

49:10

Emergency Podcast | The Gillett Health Podcast #41

The Gillett Health Podcast ·

2023/08/07

On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill". 00:00 Intro00:25 Words from a hormone analysis02:13 Unpacking analysis #1 opinion08:38 Heart attack risk 12:12 Do contraceptives cause PCOS?16:02 Does it cause Osteoporosis?17:36 Infertility?21:08 Pros of the Opill32:25 Androgen receptors36:33 Psychiatric effects 43:43 DHP-THP48:35 Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett

en-US

34:41

Subconscious Eating | The Gillett Health After Hours #5

The Gillett Health Podcast ·

2023/07/24

On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro01:04 Lack of willpower?04:53 Addiction16:02 Who's to blame for Dr. Gillett's weight gain?17:53 Cultural norm25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive?30:05 "I don't like the way healthy things taste"33:11 Financing food?/Outro For self-service labs:► https://gilletthealth.com/order-lab-panels/For

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60:20

Is TRT Heart Safe? | The Gillett Health Podcast #40

The Gillett Health Podcast ·

2023/07/17

On today's podcast Dr. Gillett and James O'Hara NP, Discuss the pros and cons of TRT.00:00 Intro01:54 First study04:45 Testosterone levels achieved06:35 Risk factors08:39 Potential harm12:35 Relative risk and absolute risk14:13 Afib non-fatal arrhythmia18:13 Acute kidney injury18:52 Diabetes20:16 Blood pressure21:00 Red blood cells27:20 Hematocrit changes with different forms of TRT30:43 DHT33:58 Nasal TRT36:50 Thromboxane A240:52 Testosterone gel increases Plac?43:21 SubQ45:41 Different

en-US

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