PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

94:16

Do this if you tear your pec

The Gillett Health Podcast ·

2025/12/26

Dr. Gillett and James O'Hara sit down with Andy Kushner (physical therapist) to talk about pec tears. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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15:52

This ONE Test Completely Changed How I Train

The Gillett Health Podcast ·

2025/12/19

Dr. Gillett and James O'Hara discuss why DEXA scans are so important. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James

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14:16

New Hair Loss Medication

The Gillett Health Podcast ·

2025/12/12

Dr. Gillett and James O'Hara react to a new hair loss medication. Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow

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11:51

Trump Got an MRI?

The Gillett Health Podcast ·

2025/12/05

Dr. Gillett and James O'Hara react to President Trump's MRI exam. Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

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32:59

Doctor ranks his favorite steroids

The Gillett Health Podcast ·

2025/11/25

Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James

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14:46

Are GLP1s making us all weak?

The Gillett Health Podcast ·

2025/11/14

Dr. Gillett and James O'Hara react to Dr. Gabrielle Lyon00:05 Intro02:08 Misusing GLP-1s04:40 Limited data on children06:18 All GLP-1 users should strength train08:18 Low-dose GLP1s09:25 Do GLP-1s improve heart, liver, and kidney health?10:05 Older adults11:56 Individualized treatmentFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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20:09

The Rock is on steroids?

The Gillett Health Podcast ·

2025/11/07

Dr. Gillett and James O'Hara react to MPMDs video on The RockMore Plates More Dates Video:https://youtu.be/VJmSiWHSE6o?si=1bYQg37p6XA2DoYVFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

en-US

16:50

This one thing is clogging arteries

The Gillett Health Podcast ·

2025/10/27

Dr. Gillett and James O'Hara discuss new data on LMHRsFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

en-US

22:46

The Low Testosterone Crisis

The Gillett Health Podcast ·

2025/10/17

Dr. Gillett and James O'Hara discuss the low testosterone crisis. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James

en-US

17:56

How To Do Steroids Safely

The Gillett Health Podcast ·

2025/10/10

Dr. Gillett and James O'Hara discuss his recovery stack. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

en-US

16:20

Most Brutal Gym Deaths Reaction

The Gillett Health Podcast ·

2025/10/08

Dr. Gillett and @DavidDeMesquita react to the most brutal gym deaths. Link to the original video► https://youtu.be/urC2DOTJiwU?si=aXPVUWMVb_qE5bVaFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

en-US

29:56

Shoulder Pain: Is surgery always the answer?

The Gillett Health Podcast ·

2025/09/30

Dr. Gillett and Dr. Dan Gurley discuss shoulder surgery, peptides, Ai, and more. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow

en-US

38:56

Dr. Gillett explains potential Autism causes

The Gillett Health Podcast ·

2025/09/24

Dr. Gillett and James O'Hara reaact to the live news on Autism. Studies/References:► https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

en-US

17:54

Is this Causing Autism?

The Gillett Health Podcast ·

2025/09/23

Dr. Gillett and James O'Hara discuss new data on Acetaminophen (Tylenol). 00:00 Intro02:02 Environmental factors and genetics in autism.05:40 Minimizing unnecessary medication during pregnancy for a natural approach.10:05 Prenatal vitamins are crucial for folate intake; many may not be adhering.11:17 How to preserves folate levels.14:30 Historical chemical exposures in autism's transgenerational inheritance.17:10 Sublingual vitamins offer a solution for nausea during

en-US

13:39

Can humans live to 150 years old?

The Gillett Health Podcast ·

2025/09/12

Dr. Gillett and James O'Hara discuss a conversation between xi jinping and vladimir putin 00:15 Putin and Xi discussed living to 150. 02:47 Wealth extends lifespan. 05:44 Preventing aging is more realistic than reversing it. 09:05 Life expectancy in the U.S. has dropped despite medical progress. 09:30 Neuralink-like tech. 11:20 Socioeconomics shape longevity. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:►

en-US

28:47

Demystifying the lipid (cholesterol) patient

The Gillett Health Podcast ·

2025/09/08

Dr. Gillett and James O'Hara discuss a new paper they have published.Studies/References:► https://www.sciencedirect.com/science/article/pii/S266666772500145X► https://pmc.ncbi.nlm.nih.gov/articles/PMC11170451/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

en-US

14:27

Lose weight without exercise?

The Gillett Health Podcast ·

2025/08/29

Dr. Gillett and James O'Hara discuss GLP-1 influencers. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

en-US

11:28

TRT vs Tirzepatide

The Gillett Health Podcast ·

2025/08/22

Dr. Gillett and James O'Hara discuss a new study on TizepatideFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara,

en-US

6:09

Rapid Fire Questions | Ft. David DeMesquita

The Gillett Health Podcast ·

2025/08/15

Dr. Gillett and David DeMesquita answer health related questions on Reddit.Follow David:► https://www.youtube.com/@DavidDeMesqu...► https://www.instagram.com/dynamite_d/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

en-US

74:32

Why you’re not losing weight

The Gillett Health Podcast ·

2025/08/08

Dr. Gillett and Diana discuss all things diet-related.Follow Diana: https://www.instagram.com/dianasportsrd/Heel drip technique: Drink 12 ounces of water, before breakfast in morning. Bounce on the heels (or lean against wall and raise heels then drop them quickly). about ten times.For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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The Gillett Health Podcast

All Episodes

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