x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:29:55

Ep 161. Sodium Surprises in Food

My Wife the Dietitian ·

2025/01/28

After some alarming health test results, Rob is on the hunt for some low sodium foods. He finds the 'red light' (too high 15% D.V. on labels) on many of his favourite foods and searches for alternatives to his standard fare. Listen in to see what Rob finds and to hear some suggestions of how to deal with this common issue. Episodes mentioned: Ep 36. Dash of Salt https://youtu.be/IZUEIIV8p14 Nutrition Nuggets 8 - Sodium and Potassium Balance

en

00:21:11

Are Flaxseeds Safe to Bake? - Nutrition Nuggets 102

My Wife the Dietitian ·

2025/01/22

Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden nuggets of information about flaxseeds. Some resources to consider: https://www.flaxcouncil.ca/about-flax/foodhttps://healthyflax.org/about-flax/index.phphttps://pubmed.ncbi.nlm.nih.gov/26071633/ Previous episodes mentioned: Ep 33. Seeds, Nutritional Powerhouse and Poor Cousins of Nuts

en

01:00:30

Ep 160. Nutrition from Day One - with Doula Marnie...

My Wife the Dietitian ·

2025/01/21

Today, we get personal and talk all about what a birth doula/lactation counsellor does to help new moms through the process of navigating and advocating for a healthy, successful, and (hopefully) satisfying birth experience. We discuss what the top struggles are for new moms who are trying to breastfeed.Marnie Wynans has 5 sons of her own, plus grandchildren, and she is passionate about creating healthy families. With all of her life experience and now supporting new parents as a birth doula and

en

00:15:48

Ozempic - Case Study - Nutrition Nuggets 101

My Wife the Dietitian ·

2025/01/16

Today, we discuss a recent case study about a woman who was taking Ozempic and the disturbing side effects she experienced. She subsequently launched a lawsuit against the weight loss medication company. We discuss these side effects as well as the future of these weight loss meds. Episodes mentioned include: Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD (Ep 152) https://youtu.be/W5YHRtIliwE Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS (Ep 153)

en

00:52:41

Ep 159. Is Insulin Resistance the Same as Diabetes?

My Wife the Dietitian ·

2025/01/14

Today, we take a question from a listener, who asks... "is insulin resistance the same as diabetes?" Diabetes is a growing epidemic in our modern society and we discuss some stats about diabetes and insulin resistance, plus, talk about the difference in these two conditions. What does insulin resistance lead to and what does having type 2 diabetes lead to? For our call to action and take-away message, there are three lifestyle changes that you can make today to help reduce your risk of developing

en

00:15:47

Eat More to Weigh Less - Nutrition Nuggets 100

My Wife the Dietitian ·

2025/01/08

How does Eating MORE food actually help to lose weight?We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best. Stay tuned to hear how you can eat more

en

00:46:36

Ep 158. Behaviour Change for 2025 with Toni Toledo RD

My Wife the Dietitian ·

2025/01/06

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Oct 2023. It's often difficult trying to change

en

00:50:25

Positive Mindset for 2025 with Tamara Lechner -...

My Wife the Dietitian ·

2025/01/01

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Jan 2024. As we start a new year with new goals

en

00:22:19

Ep 157. Red Wine Health Facts

My Wife the Dietitian ·

2024/12/30

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Jan 2023. With the new Canadian guidelines for

en

00:18:51

Holiday Exercise - Nutrition Nuggets 98

My Wife the Dietitian ·

2024/12/25

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Dec 2023. Society teaches us that aging makes you

en

00:46:04

Ep 156. Holiday Immunity

My Wife the Dietitian ·

2024/12/23

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Dec 2023. In this festive season when family and

en

00:13:34

Lower Blood Pressure with 5 Minute Exercise -...

My Wife the Dietitian ·

2024/12/18

A recent study suggests just 5 minutes of exercise could help lower blood pressure. The researchers found that replacing any less active behaviour with five minutes of vigorous exercise could help lower blood pressure. The message here is get your heart pumping, by integrating short bursts of activity into your daily routine. It can be climbing stairs at work, parking further away from the store entrance or even jumping on your bike to cycle to get your mail......walking, jogging, cycling or

en

00:28:21

Ep 155. Stay Healthy Over The Holidays (Holiday...

My Wife the Dietitian ·

2024/12/16

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Dec 2022. The holidays and Christmas time can be

en

00:20:03

Our Go To List of Pantry Staples - Nutrition Nuggets 96

My Wife the Dietitian ·

2024/12/12

To help with meal preparation and being organized to have healthy meals in the week, there are some basic food ingredients for your pantry that are good to stock up on.We discuss five different categories of foods to include in your kitchen for healthy, easy meals. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages

en

01:04:02

Ep 154. Diabetes Nutrition for Menopause

My Wife the Dietitian ·

2024/12/10

With the rates of diabetes climbing, it's a health condition that can be directly influenced by food, nutrition and lifestyle. As people grow older, diabetes risk increases, but also, women going through hormone changes in peri and menopause can be a time period that precipitates blood sugar fluctuations too. Today, we discuss diabetes and blood sugar management with diabetes specialist dietitian, Kim Kyle, RD. Topics discussed include risk of diabetes in women in midlife, risks that may set women

en

00:16:46

Tips for Cooking Dry Beans - Nutrition Nuggets 95

My Wife the Dietitian ·

2024/12/05

With part of our mission to get more people to eat more beans/legumes/lentils/peas, etc, we discuss the steps involved in cooking beans from the dried state. Another episode to tune in to is Beans, Beans, Good for Your Heart! https://youtu.be/8fDyMRerNbc Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on

en

00:59:45

Ep 153. Nutrition for Healthy Bones with Elizabeth...

My Wife the Dietitian ·

2024/12/03

Are you a woman who has tried to control her weight her whole life? Are you intermittent fasting or skipping breakfast to help keep calories low or contemplating Ozempic or other weight loss drugs? When a person loses weight with dieting, much of that weight can be lean mass, muscle and bone. The importance of adequate bone mass as we age can not be understated. It is critical for long-term health and maintaining independence and longevity. Today, we interview Elizabeth Quinn, from The Whole

en

00:18:28

Veggie Straws: Are They Healthy?? - Nutrition Nuggets 94

My Wife the Dietitian ·

2024/11/28

With Veggies, in the start of the name, you would think that these 'veggie straw' snack alternatives are a healthier option than traditional potato chips. These snacks are a classic example of the 'health halo' status, a term given to a product that is marketed as healthy, when really, it isn't. Stay tuned, while Rob and Sandra discuss the health merits and shortcomings of veggie straws. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family

en

00:43:43

Ep 152. Ozempic and Weight Loss Meds: Get the Skinny...

My Wife the Dietitian ·

2024/11/26

Are you fed up with being on the diet rollercoaster? Does the idea of a weight loss medication, like Ozempic, seem appealing to get rid of those stubborn pounds that just won't budge? Are you wondering about the pros and cons of weight loss medications?Tune in to today's discussion with 'Intuitive Eating Dietitian' Rhonda Krick, from Rhonda Krick Nutrition We talk about some popular and common diet medications, what they are used for, some side effects, and if it's possible to take these while

en

00:23:14

Why You Should Include Nuts in Your Diet - Nutrition...

My Wife the Dietitian ·

2024/11/21

The ultimate nugget of nutrition....nuts! Almonds, pistachios, walnuts, cashews....what's your favourite nut? Today, we discuss 9 different common nuts and their nutritional characteristics to consider, as well as taste considerations....plus, some recipes. These little nuggets are packed with flavour and nutrition for a great snack:) Episodes referenced include: Ep 33. Seeds: The Poor Cousin of Nuts, But Richer Nutritional Powerhouse

en

365 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown