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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:19:23

Ep 216. Is it Ok to Drink Electrolytes Every Day?

My Wife the Dietitian ·

2026/02/25

We address a common question about electrolyte drinks and if people need them daily.Sandra and Rob discuss what these drinks are, who may need them, and how often. Plus, we discuss food sources of electrolytes.Episodes mentioned include:Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketinghttps://youtu.be/hFegf5Dfmjw?si=KvhbzHXCmWyjhjxqNutrition Nuggets 80. The Truth About Energy Drinks and Sports Drinks https://youtu.be/Yy9hAWsS7Ck?si=niZW_SbKt91ao5V2Nutrition Nuggets 125

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00:21:37

Metamucil vs Chia Seeds: Which Actually Works Better?...

My Wife the Dietitian ·

2026/02/20

Will chia act like Metamucil for digestion? This great question from a listener is discussed.Sandra and Rob talk about the various uses for Metamucil and compares this to the food source of fibre, in the nutritional powerhouse of chia seeds.Episodes mentioned include:Nutrition Nuggets 126. Flax, Chia, Hemp...Which is Best?https://youtu.be/GN0YpnUIXEw?si=jQ6NkqLeyxLREDvtEp 33. Seeds, The Poor Cousins of Nuts, but Richer Nutritional Powerhouseshttps://youtu.be/sruEEJLnJ00?si=F3giIqOa5zZsom08Nutrition

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00:56:05

Ep 215. Are You Under Muscled? with Fitness Coach...

My Wife the Dietitian ·

2026/02/18

As we age, we all lose muscle and as the old adage states, "use it or lose it" Fitness coach Lisa Duncan, a returning guest to the podcast, says that our muscle is the currency of longevity, which helps to show the importance of having strength and lean muscle tissue, as you age to help protect your health.We dive deep with Lisa about the dangers of being 'under muscled' and the critical role that muscle plays, as we age.Episodes mentioned include :Ep.60. Diet Culture and the

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00:23:22

Is Fiber Maxxing Healthy? - Nutrition Nuggets 156

My Wife the Dietitian ·

2026/02/12

There's a new trend on TikTok called 'fiber maxxing' and Rob and Sandra discuss the pros and cons of this new diet strategy.Episodes mentioned include:Ep 17. Fiber - What's the Scoop, Poop?https://youtu.be/1I5erxBhMoo?si=YmTfpVMCzuBeSqfdNutrition Nuggets 143. Fibre & Protein Lunch Ideashttps://youtu.be/AkLL2t8ITdA?si=3MoFXT3QcAJ5ozRsEp. 140. Easy Ways To Add More Fiber in Your Diethttps://youtu.be/3ywLwGcrMU8?si=Ex-WTOxDEpTeYk1BEp 164. Prebiotics, Probiotics and Postbiotics -

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00:20:55

Ep 214. Does Sugar Impact Your Cancer Risk?

My Wife the Dietitian ·

2026/02/11

Does sugar feed cancer and if so, should someone cut out grains and fruit if they have cancer?It sounds like a simple question, but the answer is not so simple.Sandra and Rob discuss this issue, capitalizing on Sandra's span of 3 decades working in Oncology Nutrition with people undergoing cancer treatment.Episodes mentioned include:Nutrition Nuggets 75. Sugar, Honey and all Things Sweet https://youtu.be/0mIZqSD8iEo?si=2ijXwxgV9Zh_0cRpNutrition Nuggets 3. Sugar and All of it's

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00:27:51

The Ultimate Guide for Hearty Healthy Homemade Soup -...

My Wife the Dietitian ·

2026/02/06

Earlier this week, we discussed instant noodle soups and meals. The hidden cost of cheap eating was described in that episode.Rob offered an alternative suggestion for having homemade soup that offers so much more goodness, taste and health benefits.Tune in to hear about the differences between broth and stock and how to make delicious soup from scratch.Taking hearty homemade soup in a thermos is like taking a warm hug from home to school or to work.A perfect meal for this winter season.Episodes

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00:27:33

Ep 213. Mr Noodles: The Hidden Cost of Budget Meals

My Wife the Dietitian ·

2026/02/04

The ultimate 'starving student' food seems to be the instant noodle bowls and today, Rob and Sandra discuss these cheap and convenient food products. We address a question from a listener about her son's diet.Episodes mentioned include:Ep 9. Food Labels101 - Understanding What It All Meanshttps://youtu.be/evstH75kcUA?si=yWpcNo5pK1xa-gCFEp 161. Sodium Surprises in Foodhttps://youtu.be/KrjIwbWjSQ4?si=FXFqnbuPtl2u3yBhEp. 24. Ultra Processed Foods - 5 Ways To Reduce Your

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00:21:52

Debunking the Milk Myth - Nutrition Nuggets 154

My Wife the Dietitian ·

2026/01/29

Today, we address a listener's question about avoiding dairy, if she is not lactose intolerant and doesn't have an allergy or sensitivity to milk products. Her mother had multiple fractures in her late 80's and this woman now has osteoporosis as well. She was told to avoid dairy, as it's inflammatory.We debunk the misinformation and help provide some information for her to make better, more informed choices about calcium-rich foods and fluids, and to aim for food first instead of

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00:21:46

Ep 212. How Does Walking Affect Blood Sugar Levels

My Wife the Dietitian ·

2026/01/28

Would one big hike on the weekend be a good way to control blood sugars?A listener has a question about her husband and she asks, " My husband has diabetes and we heard walking helps with blood sugars. Would one big hike on the the weekend be good for his diabetes and to help with his blood sugar control?"Sandra and Rob talk about importance of moving the body and timing of exercise and walks for better blood sugar management.Nutrition Nuggets 113. Easy Office Exercises to Do At Your

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00:25:06

Why Steel Cut Oats Are Healthier - Nutrition Nuggets 153

My Wife the Dietitian ·

2026/01/23

After all these years with a variety of different episodes and talk about Rob's breakfast, it's amazing that we haven't had a dedicated episode about oats. Not until we had a great question from a listener, "I don't like the texture of steel cut oats, can I just use instant oats?"Sandra and Rob discuss the merits of the variety of different oats available in the marketplace, including steel cut, rolled (old fashioned), quick and instant oats.Is one healthier than

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00:23:51

Ep 211. Transform Your Body By Changing How You Snack

My Wife the Dietitian ·

2026/01/21

After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.Sandra and Rob discuss eating between meals and how it may be helpful, but for some, it may just contribute to excessive overall calorie intake. Content and quality of snacks, plus timing, can play a role for health and weight management too.Tune in to this meal-sized episode!:)Episodes mentioned, include:Ep. 182. Healthy Snacking

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00:11:43

Guided Meditation with Sandra: Floating - Nutrition...

My Wife the Dietitian ·

2026/01/16

This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night. *don't listen while driving or other activities where alertness is required.Have you ever been drifting

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00:37:30

Ep 210. Navigating the New USDA Food Guide

My Wife the Dietitian ·

2026/01/14

The new USDA food guide was recently released and there's been a lot of buzz around the new guidelines.Sandra and Rob compare Canada's food guide with the new USDA food guide for Americans and discuss some important elements of each country's food guide features. Episodes mentioned include:Ep.23. Fats, Grease and Oil, Lubricate the Body and Skin From Withinhttps://youtu.be/otQdbY-s_vo?si=2OmnoQZkaksVD7KnEp. 172. Do Dietary Fats Affect Inflammation? Take the

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00:16:27

Is Greek Yogurt Healthier Than Regular Yogurt? -...

My Wife the Dietitian ·

2026/01/09

Is Greek yogurt healthier than regular yogurt?Today, our nutrition nuggets is framed around a question from a listener. We delve into the characteristics of Greek and regular yogurt to help determine which one is better for whom.Episodes mentioned include:Ep.133. Is Yogurt Really Healthy?https://youtu.be/M9SB4KIALMQ?si=-FW0l3gW5RLnQGnFNutrition Nuggets 41. Tips for Buying Yogurthttps://youtu.be/oJIyjQaL7RM?si=Chw88IBos2IUtTNLEp.21. Dairy-free Yogurt

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00:54:02

Ep 209. Health and Nutrition Tips to Start the New Year

My Wife the Dietitian ·

2026/01/07

"Can fibre help me lose weight? " A great question that came in from a listener and we use it as a jumping off point to discuss Sandra's top five health and nutrition tips to start the new year off on the right foot.Episodes mentioned, include:Ep 17. What's The Scoop, Poop?https://youtu.be/1I5erxBhMoo?si=i0ye4Zwy-88dGOIGEp. 140. Easy Ways to Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=FE6YzwVsgwFookwqEp. 116. Constipation - Best and Worst

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00:30:12

Top 5 Mistakes People Make with Their Health -...

My Wife the Dietitian ·

2026/01/01

Before we leave you at the end of the year, we wanted to talk about some top mistakes that Sandra sees her clients make when they are trying to improve their health. We know that many people like to start the new year with some healthy habits and may be seeking a new diet instead of behaviour change to improve their health. Will you be starting a new diet? This is one of the top mistakes that we see for people wanting to make changes to their health with food.Other top mistakes and ways to help with

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00:30:00

Ep 208. A Look Back at 2025

My Wife the Dietitian ·

2025/12/30

What a year it's been and we are so grateful to have had so many wonderful guests on the show!With this episode, we look back through the weeks and months to review some of the emerging themes that we covered. From family nutrition, meal ideas, and some chronic conditions, to the impact of nutrition and diet on people's health throughout the years, we covered a lot of ground!With our mid-week episodes, Nutrition Nuggets, we covered a variety of different vegetables, fruits, whole grains and

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00:16:53

Are Walnuts Fattening? Nutrition Nuggets 149

My Wife the Dietitian ·

2025/12/24

We take a listener's question, " are walnuts fattening because they are high in calories and fat?"Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to include them daily. Episodes mentioned include: Nutrition Nuggets 93. Why You Should Include Nuts in Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=CEA1qfiUnERsDW6BNutrition Nuggets 126. Flax, Hemp and Chia - Which is Best? https://youtu.be/GN0YpnUIXEw?si=Cjcumi3_ennkElyvEp 23. Fats,

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00:41:06

Ep 207. Food and Medications with Pharmacist Dr. Dean...

My Wife the Dietitian ·

2025/12/23

Today is our third episode of "Ask the Pharmacist" with Dr. Dean Elbe, and our listeners have a few questions for Dean.What happens if I eat my breakfast with coffee and take my thyroid medication (synthroid) at the same time?Do dairy products interfere with my antibiotics?Join us to find out!Be sure to check out Dr. Dean Elbe's website and helpful resource Drug Nutrition Interactions: https://www.drugnutritioninteractions.com/#/Episodes mentioned include:Ep 65. Thyroid Conditions with

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00:16:50

Pomegranates: Nature's Most Powerful Superfruit -...

My Wife the Dietitian ·

2025/12/18

Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched extensively. Studied for cancer prevention, erectile dysfunction, heart health, and many other conditions, pomegranates are loaded with powerful antioxidants and polyphenols to help mop up free radicals and oxidative stress that accumulate as our bodies move through the world. These radiant fruits are a

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