x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Wife The Dietitian

My Wife The Dietitian

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:54:02

Ep 209. Health and Nutrition Tips to Start the New Year

My Wife The Dietitian ·

2026/01/07

"Can fibre help me lose weight? " A great question that came in from a listener and we use it as a jumping off point to discuss Sandra's top five health and nutrition tips to start the new year off on the right foot.Episodes mentioned, include:Ep 17. What's The Scoop, Poop?https://youtu.be/1I5erxBhMoo?si=i0ye4Zwy-88dGOIGEp. 140. Easy Ways to Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=FE6YzwVsgwFookwqEp. 116. Constipation - Best and Worst

en

00:30:12

Top 5 Mistakes People Make with Their Health -...

My Wife The Dietitian ·

2026/01/01

Before we leave you at the end of the year, we wanted to talk about some top mistakes that Sandra sees her clients make when they are trying to improve their health. We know that many people like to start the new year with some healthy habits and may be seeking a new diet instead of behaviour change to improve their health. Will you be starting a new diet? This is one of the top mistakes that we see for people wanting to make changes to their health with food.Other top mistakes and ways to help with

en

00:30:00

Ep 208. A Look Back at 2025

My Wife The Dietitian ·

2025/12/30

What a year it's been and we are so grateful to have had so many wonderful guests on the show!With this episode, we look back through the weeks and months to review some of the emerging themes that we covered. From family nutrition, meal ideas, and some chronic conditions, to the impact of nutrition and diet on people's health throughout the years, we covered a lot of ground!With our mid-week episodes, Nutrition Nuggets, we covered a variety of different vegetables, fruits, whole grains and

en

00:16:53

Are Walnuts Fattening? Nutrition Nuggets 149

My Wife The Dietitian ·

2025/12/24

We take a listener's question, " are walnuts fattening because they are high in calories and fat?"Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to include them daily. Episodes mentioned include: Nutrition Nuggets 93. Why You Should Include Nuts in Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=CEA1qfiUnERsDW6BNutrition Nuggets 126. Flax, Hemp and Chia - Which is Best? https://youtu.be/GN0YpnUIXEw?si=Cjcumi3_ennkElyvEp 23. Fats,

en

00:41:06

Ep 207. Food and Medications with Pharmacist Dr. Dean...

My Wife The Dietitian ·

2025/12/23

Today is our third episode of "Ask the Pharmacist" with Dr. Dean Elbe, and our listeners have a few questions for Dean.What happens if I eat my breakfast with coffee and take my thyroid medication (synthroid) at the same time?Do dairy products interfere with my antibiotics?Join us to find out!Be sure to check out Dr. Dean Elbe's website and helpful resource Drug Nutrition Interactions: https://www.drugnutritioninteractions.com/#/Episodes mentioned include:Ep 65. Thyroid Conditions with

en

00:16:50

Pomegranates: Nature's Most Powerful Superfruit -...

My Wife The Dietitian ·

2025/12/18

Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched extensively. Studied for cancer prevention, erectile dysfunction, heart health, and many other conditions, pomegranates are loaded with powerful antioxidants and polyphenols to help mop up free radicals and oxidative stress that accumulate as our bodies move through the world. These radiant fruits are a

en

00:30:48

Ep 206. Choline: Your Body's Forgotten Essential...

My Wife The Dietitian ·

2025/12/16

A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?"Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what happens if your diet is deficient in choline, and health issues that may arise from not getting enough. We talk about recommended amounts that people need in their daily intake and discuss the fact that many clients and people Sandra sees are not including enough choline in their week. Tune in

en

00:16:48

Why Breakfast Bagels Might Be Sabotaging Your Health...

My Wife The Dietitian ·

2025/12/11

So many of Sandra's clients and people who she talks to, start their day with a bagel and cream cheese. They seek dietitian support for help with energy crashes and bloating, plus digestive issues and cravings later in the day. Are these factors related......the bagel for breakfast and issues with energy and digestion later in the day?With three decades of helping patients and clients with their health and nutrition, Sandra discusses what this type of breakfast, day after day, may do to a

en

00:53:46

Ep 205. Transform Your Digestion With These Expert...

My Wife The Dietitian ·

2025/12/09

Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks.Andrea helps set the record straight when it comes to myths and misinformation about bloating, constipation and other digestive health issues. More information about Andrea Hardy:Ted Talks: Quit

en

00:15:27

The Power of Kiwis - Nutrition Nuggets 146

My Wife The Dietitian ·

2025/12/03

What is the best fruit for constipation? This is a question from a listener and a good one! There are many fruits, vegetables and other fibre-rich foods that are helpful for constipation, but, there is one that stands out above the rest. Today we discuss......the kiwi.Episodes mentioned include:Nutrition Nuggets 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=VySX1JcU-y2xJbnnEp 193. No Poop for You - How to Deal with Traveler's

en

00:41:49

Ep 204. Nutrition Quiz - How to Elevate Your...

My Wife The Dietitian ·

2025/12/02

Here's a fun little quiz from a few years back. See how you do!Improving dietary intake with healthy foods can set you up for success when it comes to preventing chronic conditions, managing disease, maintaining a strong immune system and running on plenty of energy most days.Sandra puts Rob to the test to see how much he has learned and what he remembers about the seven pillars of healthy eating to elevate nutrition.Play along and see how many questions you can answer correctly too!Enjoying the

en

00:26:04

Orange Foods Health Benefits - 11 Options (revisited)...

My Wife The Dietitian ·

2025/11/27

Here's a good one from a few years ago. Enjoy!!Why are dark orange vegetables so important for our health?Sandra quizzed Rob about the seven keys to elevating your nutrition on a recent episode and we delve deeper into the question about which dark orange vegetables (and fruits) to choose.It's pumpkin season and we discuss a variety of options in the squash family and other beta-carotene rich vegetables and fruits.Stay tuned for all of the orange goods!Orange ya glad you listened? Buy

en

00:45:39

Ep 203. Movember: 11 Tips for Prostate Nutrition

My Wife The Dietitian ·

2025/11/25

With the month of November, comes Movember, a cause to raise awareness of men's health issues. That's why there's so many mustaches and facial hair around these days !:)Today, we narrow our discussion on a topic that is close to Sandra' s heart, prostate cancer. One of her favourite roles while working at our local cancer clinic was facilitating nutrition groups for men with prostate cancer who were undergoing pelvic radiation treatment. For over a decade, Sandra connected with at least a dozen men

en

00:14:21

Do You Stand to Eat? - Nutrition Nuggets 144

My Wife The Dietitian ·

2025/11/20

Do you stand up while eating? This is something that many people routinely do, as they rush through their meal or snack. Sips, gulps, slurps and chugs.....many of the modern ways of eating in our overscheduled and rushed lifestyle.Rob and Sandra discuss the ripple effects on health, when we don't pause and take time to eat.Episodes mentioned include: Ep 198 Beat the Bloat https://youtu.be/aps_SoFu8Jw?si=RZyrDn8o81c8iy5nEp 134 Shift Work in the Skyhttps://youtu.be/wEyHVJNqTLg?si=yBx3NRpiMYrxyy6DEp 15

en

00:28:24

Ep 202. The Hidden Dangers of Being Skinny Fat

My Wife The Dietitian ·

2025/11/18

Why is it not healthy to be skinny fat - if weight is within normal range (acceptable body mass index aka BMI)Sandra and Rob discuss what the term "skinny fat" really means and it's not a drink at Starbucks :) We talk about some of the consequences of using the scale to determine health, instead of other health indicators.Resources:Nutrition Nuggets 38. What is Metabolic Syndrome - Am I at Risk? https://youtu.be/jVLZm5YBIok?si=zxmF8c899pqF0DY_Ep 84. Carbs: Are Whole Grains Better for

en

00:17:42

Fiber and Protein Lunch Ideas - Revisited. Nutrition...

My Wife The Dietitian ·

2025/11/13

**This is an episode from earlier this year that we thought would be worthy of another listen. Enjoy! **Perhaps, you've nailed your healthy breakfast most days, and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food at lunch with protein, fibre, and

en

00:33:31

Ep 201. Balance: The Key to Longevity

My Wife The Dietitian ·

2025/11/11

Is it important to use balance-type exercise? Why is it important and what types should I do?These are some questions that we recently received from a listener. Why is balance and flexibility important and what can you do to improve your ability to have good balance?Sandra and Rob discuss the various health benefits, plus, some movements to practice for balance.Episodes mentioned include:Ep 136. Importance of Fitness for Seniorshttps://youtu.be/VUClaBBJwKM?si=jxKXdUZJcIf1zRHiNutrition Nuggets 113

en

00:16:33

Stir Fry Secrets - Nutrition Nuggets 142

My Wife The Dietitian ·

2025/11/06

What's a convenient, easy way to cook a lot of vegetables, plus get your protein cooked over high heat? Sandra and Rob discuss stir frying, a tasty and nutritious method of cooking your meal.References:5 Ways to Add More Veggies to Your Diet Nutrition Nuggets 87.https://youtu.be/s85YuJhtd44?si=d5ioBijMrpRhpFp9Freezer Staples Nutrition Nuggets 110.https://youtu.be/hcXMZcgJCYQ?si=Kkw9b3DxVnsUGIdoWhy You Need a Variety of Vegetables Nutrition Nuggets

en

01:25:01

Ep 200. Dietitian Goes Full Carnivore With Unexpected...

My Wife The Dietitian ·

2025/11/04

Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composition (dexa scan), blood work, feelings of energy, strength and cognitive clarity, and why he had to stop this diet abruptly. Andres openly describes the positive and negative aspects of his experience and provides an objective, educated opinion on this popular fad diet.Follow Andres on his social media:

en

00:18:07

Sheet Pan Veggies - Nutrition Nuggets 141.

My Wife The Dietitian ·

2025/10/30

What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family?Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu.Episodes mentioned include:Nutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=P1KiguxyqaUbo5f-Nutrition Nuggets 128. Why You Need a Variety of

en

363 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown