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PODCAST

Lessons in Self Worth

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring

health & fitness mental health

All Episodes

14:44

Lost Motivation and Hope in Your Healing? This...

Lessons in Self Worth ·

2025/01/08

Send us a textHave you ever felt like change is impossible? Like no matter how hard you try, you keep slipping back into the same patterns? If you’re on a healing journey with anxious attachment, you’ve likely experienced moments of doubt, frustration, and even hopelessness. In this episode, Carly Ann offers a powerful exercise to help you rebuild your belief in yourself and your ability to change.Whether you’re feeling stuck or just need a little motivation to keep going, this episode w...

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11:49

Secure Attachment Starts Here: Let Go of These...

Lessons in Self Worth ·

2025/01/05

Send us a textDo you find yourself overthinking every little thing in your relationships? Like making up reasons to text them, holding back your true thoughts, or even pretending you’re totally fine when deep down, you’re not?Maybe you’ve noticed you’re moulding yourself into what you think they want or making excuses for behaviour you know isn’t OK. Sound familiar?In this episode, Carly Ann is getting into the habits that keep you stuck in anxiety and insecure attachment. If you’re tired of ...

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15:46

Design Your Future: Use These Goal-Setting Techniques...

Lessons in Self Worth ·

2024/12/28

Send us a textAs we step into a brand new year, it’s time to focus on how to create the life you truly desire. In today’s episode, I dive deep into practical goal-setting techniques that will help you design your dream 2025. Whether you’re looking to transform your career, relationships, or personal development, I am giving practical steps to align your goals with what's important to you. Using mindset shifts, intentional planning, and powerful strategies, you’ll learn how to set go...

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6:03

Affirmations to Feel Secure, Set Boundaries, &...

Lessons in Self Worth ·

2024/12/25

Send us a textIn this special episode, I’m bringing you affirmations designed to support you through the holiday season and beyond. Living with anxiety can make boundaries, self-love, and emotional security feel like constant battle but today, we’re flipping the script.These affirmations are here to help you reclaim your power, set boundaries that protect your peace, and nurture the secure version of yourself you’re striving to become. Whether you’re navigating tricky family dynamics, reinfor...

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8:34

Why They Pull Away: The Truth About Avoidants You...

Lessons in Self Worth ·

2024/12/22

Send us a textHave you ever felt that gut-wrenching moment when someone you care about pulls away? You’re left questioning everything from what you did wrong, why this always seems to happen, and if it’s somehow all your fault. But what if the reason had nothing to do with you?In this episode, I dive deep into why people suddenly withdraw and what you can do to protect yourself as the anxious attacher. You’ll learn how their early experiences shaped their patterns and why their self-protectio...

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9:42

The One Episode Every Anxious Attacher Needs to Hear...

Lessons in Self Worth ·

2024/12/18

Send us a textDo you ever feel like your anxious attachment is just too much for others to handle? Maybe you’ve been in situations where you needed support, but the person you turned to couldn’t quite meet your needs. This can trigger big emotions, anger, or feelings of rejection, leaving you wondering why they don’t understand what you’re going through.In this episode, I dive into what it feels like to be met with misunderstanding as an anxious attacher and explore how to navigate those mome...

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15:32

The Brutal Truth About Anxious Attachment and...

Lessons in Self Worth ·

2024/12/15

Send us a textAre your expectations in love setting you up for heartbreak? If you identify as an anxious attacher, your ideas about love and relationships might not be as "normal" as you think. This episode isn’t about dismissing what you deserve, it’s about redefining realistic expectations in relationships.From craving constant reassurance to feeling like you should always be someone's top priority, these expectations can keep you trapped in a cycle of overthinking, disappointment, and emot...

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8:45

How to Stop Obsessing Over Your Ex and Finally Move On

Lessons in Self Worth ·

2024/12/11

Send us a textAre you stuck in a cycle of overthinking, replaying every moment, and wondering what you could’ve done differently? In this episode, we’re diving into the heartache of obsessing over an ex and uncovering how to break free from that mental loop. Whether you’re fresh out of a breakup or it’s been months (even years), those intrusive thoughts can hold you back from healing and moving forward.Other useful links: The Attachment Recovery Gym - Don't Miss the December Offer!! FREE RE...

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9:43

3 Anxious Ways You’re Overthinking the Future (For...

Lessons in Self Worth ·

2024/12/08

Send us a textDo you have an anxious attachment style? When it comes to the future, anxious attachers often fall into patterns of overthinking, fear, and doubt - ones that can feel overwhelming and even hold you back from the life and love you want. In today’s episode, we’re bringing these patterns into the light, helping you become aware of the ways they might be shaping your thoughts, decisions, and emotions.This is your chance to step back, reflect, and begin noticing when this happen...

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12:42

Letting Go of Someone Unavailable When You Have...

Lessons in Self Worth ·

2024/12/01

Send us a textIn this episode, we dive deep into the pain of holding onto someone who’s made themselves unavailable. Whether it’s an ex or someone you have deep feelings for, this episode explores the emotional turmoil of wanting someone who’s not emotionally present. If you tend to lean toward anxious attachment, this pain can feel amplified, as it’s often accompanied by the belief that you need this person in your life to feel complete or secure.Together, we’ll unpack why it’s so hard to le...

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8:40

A Quick Note If You're Currently Navigating Anxious...

Lessons in Self Worth ·

2024/11/26

Send us a textIn this episode of Lessons in Attachment, I'm feeling inspired and to speak to those of you with childhood wounds and unmet needs. Inspired by a juicy session inside the Attachment Recovery Gym, let's discuss the lasting impact of emotionally immature parenting and unmet childhood needs.I share insights from our recent workshop, Heal Your Inner Child for Self-Worth & Healthy Love, where we explored themes of grief, forgiveness, and self-compassion. From navigating feelings o...

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10:27

Why Do I Overreact in Relationships? Understanding...

Lessons in Self Worth ·

2024/11/24

Send us a textAre you wondering why anxious attachers have intense reactions that feel out of proportion to the situation? In this episode, we’re diving into the psychology behind those big emotions and over-the-top responses. You’ll discover how past memories and unresolved core wounds shape your sense of threat, leaving you feeling vulnerable in relationships. We’ll also explore how your brain’s logical side seems to “go offline” during these triggering moments, making it so hard for you to...

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13:15

5 Signs You Had Emotionally Immature Parents and How...

Lessons in Self Worth ·

2024/11/17

Send us a textDo you ever feel like your relationships are stuck in a frustrating cycle of chasing unavailable and avoidant partners? You might be reliving dynamics you learned as a child. In this episode, we're diving into 5 Signs You Had Emotionally Immature Parents and how those early experiences might be influencing your adult relationships.From unmet emotional needs to the deep-seated urge to "fix" or "earn" love, we’re exploring how your upbringing shapes who you chase and why emotional...

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15:41

Common Fears and Worries When You're Apart from Your...

Lessons in Self Worth ·

2024/11/14

Send us a textIn this episode of Lessons in Attachment, we dive into a common but unspoken challenge for anxious attachers, 'separation anxiety' for adults. While we might think of separation anxiety as something only children experience, actually, it can be a deeply distressing reality for adults with anxious attachment patterns. Whether it’s the constant “what if” worries about your partner leaving, fears for their safety, or anxiety about time spent apart, the thoughts become overwhe...

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12:53

Triggered? Find Instant Relief for Anxious Attachment...

Lessons in Self Worth ·

2024/11/10

Send us a textIn this episode, Carly Ann shares a powerful 5 step-tool designed to help you find calm when anxious attachment leaves you feeling triggered and overwhelmed. If you’re someone who struggles with anxious attachment and you have reactive impulses, this tool will guide you to pause, ground yourself, and regain control before taking action you might regret. I walk you through each step of using this technique effectively, sharing insights on how to get the absolute most from it so i...

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20:08

Self-Love for Adults with Anxious Attachment - What...

Lessons in Self Worth ·

2024/11/03

Send us a textIn this episode we explore self-love from the perspective of anxious attachment. Over on social media (HERE), Carly Ann has been discussing how to communicate with an avoidant attachment - to do this whilst loving yourself is key.Whether you are single or in a relationship, this episode will provide you with some epic gems to support your healing journey todayThat's why in this episode you will lear:What is Self-LoveWhy people with an anxious attachment struggle to self-love as ...

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23:23

5 Mistakes Anxious Attachers Make When Communicating...

Lessons in Self Worth ·

2024/10/27

Send us a textDo you want to communicate better and more effectively with a dismissive avoidant person? In this episode, Carly Ann discusses 5 common communication challenges faced by anxious attachers when interacting with avoidant partners. These are 5 things that push them away (even though you don't mean to). Understanding these mistakes is essential for improving relationship dynamics and giving the anxious-avoidant dynamic a better shot at connection.Subscribe now and join our thriving ...

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19:19

160. How to Self-Soothe Your Anxious Attachment in...

Lessons in Self Worth ·

2024/10/20

Send us a textIn this episode, Carly Ann shares three practical tools to help you calm your anxiety when it feels overwhelming. Whether you're stuck in a cycle of overthinking or feeling emotionally flooded, these self-soothing techniques will guide you to regain control and find some balance when you have lost yourself. Perfect for anxious attachers looking for quick, effective strategies to use in the heat of the moment.Subscribe now and join our thriving community of listeners who are on a...

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50:33

Feel Like You're Running Out of Time? How to Overcome...

Lessons in Self Worth ·

2024/10/06

In this episode we dive into the 'Expectation Gap' with our special guest, exploring what happens when life doesn’t go according to plan. Have you ever felt like you’re not where you thought you'd be by now? Maybe 30 feels like you should be further along, or you're panicking about running out of time. This episode is here to break down the pressure and set realistic goals, especially if you’re juggling a lot of them.From understanding your relationship timeline to meeting someone, this episo...

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16:44

Silence Your Inner Critic Using 3 Core Elements of...

Lessons in Self Worth ·

2024/09/30

Do you have an anxious attachment style? If so, you likely know all about being your own biggest critic. In this episode, Carly Ann explores how to quieten your inner critic using the 3 core elements of Self-Compassion, based on the work of Paul Gilbert & Kristen Neff. If you struggle with anxious attachment, self-criticism, or self-blame, this episode is for you. We’ll break down3 core elements of self-compassion that you can bring into your day to day life. Becoming Secure: ...

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