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PODCAST

Lessons in Self Worth

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring

health & fitness mental health

All Episodes

00:16:43

INNER CHILD WORK: Therapist Tools for Managing Rejection

Lessons in Self Worth ·

2026/03/22

Supporting Your Inner Child Through RejectionRejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention.In this episode, we explore how experiences of rejection can activate old wounds and why your inner child might feel unsafe, unseen, or unworthy in those moments. This conversation is for anyone

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00:31:22

Living a Happier & More Intentional Life with Mo...

Lessons in Self Worth ·

2026/03/16

Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited to listen to a conversation where we explore personal development and steps towards being more intentional in your relationships and day-to-day life. From childhood curiosities to navigating the complexities of family dynamics, Mo shares personal stories of growth, self-awareness, and doing the work that led to a better relationship with herself and

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00:08:13

3 Ways Past Relational Trauma Impacts Adult...

Lessons in Self Worth ·

2026/03/15

Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface?I’m Carly Ann, a psychotherapist and coach specialising in self-esteem and self-worth. I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety. You might know you’re worthy, yet still feel patterns repeating that leave you unsettled in your connections.In this

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00:11:06

Overthinking and Jealous? Mindset Shift for When...

Lessons in Self Worth ·

2026/03/11

You trust your partner… so why does jealousy still hit?The obsessing, the overthinking, the anxiety that makes you question yourself and your relationship.In this episode, psychotherapist Carly Ann explores why even self-aware, capable people struggle with jealousy, anxious thoughts, and insecure attachment, and shares a powerful mindset shift that can change how you experience love and connection.If relationship anxiety, obsessing, or jealousy has ever held you back, this episode is for you.Links

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00:19:17

Therapist Shares What Low Self-Esteem Really is &...

Lessons in Self Worth ·

2026/03/08

If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place. Honestly, a lot of people look confident and happy on the outside but privately feel stuck in cycles of overthinking, anxious attachment, perfectionism, and self-criticism.In this episode, I (Psychotherapist and Self-Esteem Specialist, Carly Ann) open up a deeper conversation about what low self-esteem really is and why it can continue showing up even

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00:04:02

Obsessing Over Them & Wondering How to Get Your Ex...

Lessons in Self Worth ·

2026/02/24

⁠⁠HERE⁠⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM ⁠⁠⁠⁠HERE⁠⁠⁠⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠Do you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for you.I was there, where you are. This is the life changing advice needed when you are in that moment of

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00:15:58

Stop Comparing Yourself and Caring What People Think:...

Lessons in Self Worth ·

2026/02/22

Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you?In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums. From overthinking group chats and replaying conversations to scrolling social media and feeling behind, this pattern keeps you worrying, shrinking, and playing small inside your

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00:07:38

Anxious Avoidant Attachment Affirmations | Heal the...

Lessons in Self Worth ·

2026/02/15

These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it isListen to this if you need to stabilise and reclaim your sense of selfThese words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force.Perfect for moments of overthinking, relationship anxiety, emotional overwhelm, or when you feel stuck between

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00:11:44

How to Stop Obsessing & Letting Negative Thoughts...

Lessons in Self Worth ·

2026/02/15

⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…This isn’t because you’re “too much”… it’s because your mind is ‘hooked’ and locked into the storiesIn this video, I’ll teach you a simple

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00:20:21

Therapist Reveals 3 Patterns That Wreck Your...

Lessons in Self Worth ·

2026/02/07

HERE are all the details for The Self-Worth RESET, make sure you join up todayAre you doing the work on your low-self-esteem?If you have recently had a wake-up call that it's time to improve your self-worth, you're in the right place.In this episode, I give you three common patterns I see how up again and again in people with low self-esteem.There are clear patterns that quietly shape how we feel about ourselves, impacting our confidence at work, in relationships, and throughout daily life

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00:18:28

Lessons in Self Worth | Self Esteem

Lessons in Self Worth ·

2026/02/01

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying.Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring

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00:16:41

Obsessing Over Someone? A Therapist & Ex-Anxious...

Lessons in Self Worth ·

2026/01/18

If someone is living rent-free in your head, this episode is for you. Are you obsessing, overthinking, worrying, and constantly day-dreaming?As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back. You’ll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from withinanxious attachment | self esteem | mental healthSign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠Follow Carly

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00:17:56

How to Be Happy & Content When You Have an Anxious...

Lessons in Self Worth ·

2026/01/12

Living with an anxious mind doesn’t mean happiness is out of reach. In this episode I explore with you what it’s really like to build a fulfilling life while overthinking, worrying and feeling everything deeply, and how happiness can still show up anywayYou might think happiness isn't possible, or it doesn't last for you - but happiness is something you can create, even when you have an anxious mind. So listen in if you're craving more happiness in your lifeanxious attachment | self esteem | mental

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00:23:15

Why Adults with Childhood Trauma Struggle With...

Lessons in Self Worth ·

2026/01/07

Why do so many adults who experienced childhood trauma struggle with self-respect? This episode explores how early childhood wounds shape self-worth, boundaries, and the tendency to tolerate less than we deserve as an adultI hope by understanding the survival strategies formed in childhood, you can begin replacing the tendency to self-abandon and lose yourself with SELF LOVE...and start rebuilding self-respect today

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00:20:32

This is How Childhood Trauma Critically Shapes Your...

Lessons in Self Worth ·

2026/01/04

Today’s episode isn’t an easy listen if you grew up in tough circumstances that impact you today.This episode is especially for you if you ever notice yourself acting in ways that don’t feel true to who you are or if you struggle to hold onto your sense of dignityI explore ‘developmental trauma’ and how early experiences of neglect, misattunement, or ongoing stress can shape your adult life today. When safety, consistency, and validation are missing - children adapt in order to survive. As adults,

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00:22:58

Your New Relationship With Anxiety and Getting More...

Lessons in Self Worth ·

2026/01/01

Is anxious attachment or worry causing you pain right now? This episode is for the woman that is absolutely determined to stop being taken over and hijacked by emotions, triggers, and the past!What if your journey is not about “fixing” your anxiety or fixing yourself… instead it is about having a new kind of relationship with your anxiety and with yourself?In this first episode of 2026, I’m taking you on a walk with me (no fancy studio, just real talk and nature sounds to add some extra charm)

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00:07:28

Triggered? Protect Yourself & Stop Taking Things...

Lessons in Self Worth ·

2025/12/21

Work with Carly Ann HEREFollow Carly Ann on Instagram HEREThis meditation is a gentle shield for moments that feel overwhelming.Whether you’re navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally.It’s designed to support you in remaining true to yourself, less reactive, and less triggered—so you can move through life with more ease, clarity, and self-protection. By

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00:53:21

Trauma Recovery: Taking Your Power Back, Who to Work...

Lessons in Self Worth ·

2025/12/14

In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery.As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about.This is really one not to be missed if you are interested in trauma recovery for yourself or clients. We talk about trauma, without quick fixes or overwhelming explanations. This episode explores how trauma

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23:17

Understanding Your Self-Sabotage: Why It Happens + A...

Lessons in Self Worth ·

2025/12/07

Send us a text Listen if you self-sabotage If you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you’re trying to create) You’ll hear why these repeat patterns show up again and again, even when you know what you “should” be doing...

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6:05

If You Worry, Obsess, & Spiral: THIS Pattern Makes...

Lessons in Self Worth ·

2025/12/05

Send us a text If you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing. This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less. Keywords: worry, overthinking, anxiety, mental ha...

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